Food/BS Stats

[ShottleBop]

Wednesday, January 24:


5:20 AM (FBG, before breakfast):  102
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Earthbound Power Greens, Carbmaster banana cream pie yogurt, coffee
8:26 AM:  118
   
11:52 AM (before lunch):  107
Lunch:  salad (lettuce, tomato, onion, Italian salami, provolone), 1/3 bar Montezuma's Absolute Black
3:43 PM:  98

5:18 PM (before snack):  90
Snack:  1/4 cup TJ's dry roasted, salted macadamias   

7:10 PM (before dinner):  83
Dinner:  Louisiana hot, 1.5 cups mashed cauliflower (with butter and sour cream), 2 tbsp. TJ's salted, crunchy peanut butter from unblanched peanuts, Sapporo beer
9:10 PM:  110

Average for the day:  101

Macronutrients:  67 grams carbs (29 grams fiber), 180 grams fat, 114 grams protein

Calories:  2,416

[ShottleBop]

Thursday, January 25:

6:00 AM (FBG, before breakfast):  127
Breakfast:  avocado, Earthbound power greens, 1/4 wheel brie, coffee
8:31 AM:  97
   
12:57 PM (before lunch): 86
Lunch:  salad (shrimp, hard-boiled egg, sriracha ranch dressing, onion, lettuce, green olives), TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black

6:59 PM (before dinner):  91
Dinner:  pepperjack omelet over lettuce, 1/8 crustless low-carb cheese cake (now with lemon rind!) with 1/4 cup blackberries and whipped cream

8:00 PM:  Kirkland nut bar, low-carb chocolate ice cream

9:52 PM:  113

Average for the day: 101

Macronutrients: 82 grams carbs (36 grams fiber), 200 grams fat, 113 grams protein

Calories: 2,616

[ShottleBop]

Friday, January 26:

5:36 AM (FBG, before breakfast):  114
Breakfast:  avocado, 1/8 low-carb cheesecake, Power Greens, coffee
8:42 AM: 104

11:53 AM (before lunch):  99
Lunch:  Cobb salad, cappucino, 1/3 bar Montezuma's Absolute Black
4:11 PM:  95

4:30 PM (snack):  1/4 cup TJ's dry roasted, salted macadamias; Kirkland nut bar

6:29 PM (before dinner):  101
Dinner:  stirfry (chicken breast, shrimp, broccoli, mini bell peppers, onion), 1.5 servings cheese cake (3/32), 1.5 oz. cinnamon vodka
8:58 PM:  99

Average for the day: 102

Macronutrients:  75 grams carbs (32 grams fiber), 187 grams fat, 102 grams protein

Calories:  2,572

[ShottleBop]

Saturday, January 27:

7:06 AM (FBG, before breakfast):  99
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 low-carb cheesecake, Earthbound power greens, coffee

8:30 AM (snack): 2 oz. cinnamon vodka

10:46 AM:  101

12:04 PM (sometime before lunch):881
Lunch: innards of a queso burrito (with roast chicken), Truly spiked sparkling water
3:23 PM:  103

Then snack:  1/8 cheesecake, with whipped cream

5:45 PM - 8:00 PM (snacking at block party): 2 oz. Whaler's dark rum, 4 ham rollups (slice of ham rolled up around a pickle spear and cream cheese)

8:46 PM (before dinner):  84
Dinner:  2 oz. Columbus reduced sodium Italian salami, 1/16 low-carb cheesecake

[Didn't test before going to bed)

Average for the day:  94

Macronutrients:  47 grams carbs (10 grams fiber), 168 grams fat, 114 grams protein

Calories:  2,599

[ShottleBop]

Saturday, January 27:

7:06 AM (FBG, before breakfast):  99
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 low-carb cheesecake, Earthbound power greens, coffee

8:30 AM (snack): 2 oz. cinnamon vodka

10:46 AM:  101

12:04 PM (sometime before lunch):881
Lunch: innards of a queso burrito (with roast chicken), Truly spiked sparkling water
3:23 PM:  103

Then snack:  1/8 cheesecake, with whipped cream

5:45 PM - 8:00 PM (snacking at block party): 2 oz. Whaler's dark rum, 4 ham rollups (slice of ham rolled up around a pickle spear and cream cheese)

8:46 PM (before dinner):  84
Dinner:  2 oz. Columbus reduced sodium Italian salami, 1/16 low-carb cheesecake

[Didn't test before going to bed)

Average for the day:  94

Macronutrients:  47 grams carbs (10 grams fiber), 168 grams fat, 114 grams protein

Calories:  2,599

[ShottleBop]

Sunday, January 28:

6:30 AM (FBG, before breakfast):  107
Breakfast: avocado, 1/4 wheel brie (was getting old; decided to put that wheel out of its misery), Earthbound power greens, coffee
10:48 AM:  110

Snack: coffee with 1 oz. rum
   
12:38 PM (before lunch):  96
Lunch:  salad (lettuce, mini bell peppers, sardines, hard-boiled egg, Manchego); low-carb chocolate ice cream; Truly spiked & sparkling water
4:15 PM:  101

[Skipped dinner]

6:15 PM (at the theatre to see the play, "The Last Wife," about Katherine Parr, last wife of Henry VIII):  glass red wine
   
10:12 PM (home again):  90

Then snack:  small slice (1/32) low-carb cheesecake

Average for the day:  101

Macronutrients:  44 grams carbs (19 grams fiber), 112 grams fat, 66 grams protein

Calories: 1,789

[ShottleBop]

Monday, January 29: 

5:34 AM (FBG, before breakfast): 98
Breakfast: 1/16 low-carb cheesecake, avocado, TJ's spicy Italian chicken sausage, Earthbound power greens, coffee
8:46 AM:  98
   
11:51 AM (before lunch):   93
Lunch:  salad (1/2 can salmon, 3 h.b. eggs, mayo, broccoli slaw mix), 1/3 bar Montezuma's Absolute Black
2:10 PM:  91
   
[Left my meter at work]

Dinner:  ground turkey sauteed with onion, celery, and mini bell peppers, 1/8 low-carb cheesecake, coffee with 1 oz. rum

Later, snack:  low-carb chocolate ice cream

Average for the day:  95

Macronutrients: 60 grams carbs (26 grams fiber), 160 grams fat, 113 grams protein

Calories: 2,274   

[ShottleBop]

Tuesday, January 30:

[Left my meter at the office on Monday evening)

Breakfast: 1/16 low-carb cheesecake, low-carb chocolate ice cream, coffee
8:35 AM:  112

11:28 AM (before lunch):  101
Lunch: salad (salami, Manchego, olives tomato, lettuce), TJ's handful dry roasted almonds   
1:53 PM:  108
   
3:30 PM (snack):  1/3 bar Montezuma's Absolute Black

6:21 PM (before dinner):  104
Dinner:  Louisiana hot, Kirkland hot dog, tomatoes, lettuce; low-carb chocolate ice cream
8:29 PM:  99
   
Average for the day:  105

Macronutrients: 62 grams carbs (22 grams fiber), 161 grams fat, 78 grams protein

Calories: 2,173

[ShottleBop]

Wednesday, January 31:

5:38 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, half-bag TJ's baby kale blend, Carbmaster black forest cake yogurt, coffee
8:35 AM: 126
   
11:00 AM (before lunch):  102
Lunch:  salad (shrimp, 2 h.b. eggs, pesto, cole slaw mix, tbsp mayonnaise), 1/3 bar Montezuma's Absolute Black
2:05 PM:  98
   
3:05  PM (snack):  1/4 cup TJ's dry roasted, saled macadamias

6:56 PM (before dinner):  99
Dinner: Kirklan rotisserie chicken, lettuce, tomato, cucumbers, red wine, 1/4 cup salted mixed nuts, 1 Sanders dark chocolate salted caramel.
9:29 PM:  107

Average for the day:  105

Macronutrients:  79 grams carbs (32 grams fiber), 164 grams fat, 99 grams protein

Calories: 2,246

[ShottleBop]

Thursday, February 1:

4:15 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's spicy Italian chicken sausage, Carbmaster blueberry muffin yogurt, coffee with tbsp heavy cream
8:28 AM:  114
   
11:31 AM (before lunch):  98
Lunch: salad (lettuce, chicken, 2 slices pepperjack, bell peppers, chives, Sriracha Ranch), last of the Kirkland nut bars
2:16 PM:  119
   
Then snack:  1/3 bar Montezuma's Absolute Black

7:14 PM (before dinner):  92
Dinner: ground lamb sauteed with onion and bell pepper, over steamed cauliflower, 1/8 low-carb cheesecake, Truly Spiked & Sparkling water, 1/4 cup salted, mixed nuts

Average for the day:  106

Macronutrients: 80 grams carbs (31 grams fiber), 189 grams fat, 131 grams protein

Calories: 2,611

[ShottleBop]

Friday, February 2:

4:55 AM (FBG, before breakfast):  111
Breakfast:  avocado, 1/8 low-carb cheesecake, baby kale mix, coffee
8:20 AM:  113

10:04 AM (before snack):  114
Snack: TJ's handful dry roasted almonds

11:55 AM (before lunch):  112
Lunch:  Nicoise salad, 1/3 bar Montezuma's Absolute Black
2:25 PM:  127

3:33 PM (before snack):  105
Snack:  1 oz. Tullamore Dew

6:48 PM (before dinner):  85
Dinner:  cheese & ground lamb omelet, lettuce, 1/8 low-carb cheesecake
8:52 PM:  97

Average for the day:  108

Macronutrients: 84 grams carbs (31 grams fiber), 188 grams fat, 123 grams protein

Calories: 2,626

[ShottleBop]

Saturday, February 3:

3:46 AM (FBG; woke up early)

5:22 AM (before breakfast):  113
Breakfast:  Kirkland beef hot dog, 1/4 cup mixed nuts,  coffee
8:02 AM:  106
 
Then snack: 1/8 low-carb cheesecake, low-carb berry ice cream

12:19 PM (before lunch):  100
Lunch (at the Hart Winery in Temecula, checking out wines for our son's upcoming wedding):  4 oz. roast chicken breast, 1 oz. Columbus low-sodium Italian salami, 2 oz. Manchego, 1 slice Muenster, romaine, 6 oz. wine (a variety;  we bought a case of their Barbera)

4:54 PM (before dinner):  90
Dinner:  leftovers from lunch:  4 oz. roast chicken breast, 1 oz. Columbus low-sodium Italian salami, 2 oz. Manchego, 1 slice Muenster, 1/4 cup mixed nuts, 1/8 low-carb cheesecake with 1/4 cup blueberries.
6:30 PM:  3 oz. cinnamon vodka
7:12 PM:  92

Then snack:  low-carb chocolate ice cream with whipped cream and SF caramel syrup

10:05 PM (bedtime):  100

Average for the day: 101

Macronutrients:  65 grams carbs (13 grams fiber), 215 grams fat, 142 grams protein

Calories: 3,276

[ShottleBop]

Sunday, February 4:

7:16 AM (FBG, before breaksfast):  111
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee
9:29 AM:  105

Then snack:  one oz. cinnamon vodka, 1/8 low-carb cheesecake

12:44 PM (before lunch):  102
Lunch:  salad (salmon patty, lettuce, cucumber, Sriracha ranch dressing)
3:07 PM:  98
 
Then snack: 1/3 bar Montezuma's Absolute Black 

5:07 PM:  Trader Jose's light beer (9 grams carbs)

5:55 PM (before dinner):  95
Dinner: sliced grilled London broil, 12 spears asparagus, 1/8 low-carb cheesecake
8:07 PM:  101
   
Average for the day:  102

Macronutrients: 63 grams carbs (19 grams fiber), 144 grams fat, 102 grams protein

Calories: 2,135

[ShottleBop]

Monday, February 5:

5:42 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, last of the low-carb cheesecake (1.5 servings; 3/32 of the cake), coffee
8:31 AM:  98

12:02 PM (before lunch): 101
Lunch:  salad (leftover steak, tomatoes, lettuce, green olives), 1/3 bar Montezumas Absolute Black   
2:56 PM:  98

3:30 PM (snack):  1/2 bag (3/8 oz.) El Sabroso Hot  & Spicy pork rinds

4:10 (another snack):  TJ's handful dry roasted almonds
   
6:25 PM (before dinner):  91
Dinner:  Ham (power went out Sunday night, we had to cook it), lettuce, low-carb chocolate ice cream, Truly spiked & sparkling water
8:54 PM:  100

Average for the day:  99

Macronutrients:  66 grams carbs (28 grams fiber), 138 grams fat, 107 grams protein

Calories:  2,110

[ShottleBop]

Tuesday, February 6:

5:35 AM (FBG, before breakfast): 100
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee   
8:43 AM:  97
   
12:59 PM before lunch):  96
Lunch: salad (lettuce, tomato, asparagus, leftover ham), 1/3 bar Montezuma's Absolute Black, 1/2 bag (3/8 oz.) El Sabroso Hot & Spicy port rinds
3:01 PM:  110
   
[Left my glucometer at home]

Dinner:  ham & cheese (Muenster) omelet, low-carb berry ice cream

Then snack:  1/4 cup salted mixed nuts

Average for the day:  101

Macronutrients: 63 grams carbs (21 grams fiber), 136 grams fat, 115 grams protein

Calories:  1,953