Food/BS Stats

[ShottleBop]

Wednesday, February 7:

[No meter]

Breakfast:  avocado, Kirkland hot dog, Carbmaster cinnamon roll yogurt, coffee

8:37AM:  105
   
11:48 AM (before lunch):  90
Lunch:  egg salad (3 hard-boiled eggs, mayo, cole slaw mix), QuestBar (Rocky Road)
2:20 PM:  97
   
7:08 PM (before dinner):  81
Dinner: lettuce mix, toppings off 3 slices Costco pizza, coffee with half & half

8:00 PM-ish (snack):  1/3 bar Montezuma's Absolute Black

10:55 PM:  97

Average for the day:  94

Macronutrients: 70 grams carbs (32 grams fiber), 136 grams fat, 93 grams protein

Calories: 1,810

[ShottleBop]

Thursday, February 8:

5:18 AM (FBG, before breakfast): 108
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster banana cream pie yogurt, cole slaw mix, coffee 
8:21 AM:  124
   
10:45 AM (before snack):  127
Snack:  1/3 bar Montezuma's Absolute Black
   
12:21 PM (before lunch): 103
Lunch:  salad (lettuce, cucumber, hard-boiled egg, 2 slices pepperjack cheese, 3 slices Bar S cotto salami), TJ's handful dry roasted almonds
2:42 PM:  103
   
6:17 PM (before dinner): 103
Dinner: Evergood Louisiana hot, 1 slice fried cotto salami topped with pepperjack cheese, low-carb chocolate ice cream with 1/4 cup blackberries and whipped cream, 1/4 cup salted mixed nuts
8:14 PM:  100   

Average for the day:  110

Macronutrients:  74 grams carbs (28 grams fiber), 174 grams fat, 111 grams protein

Calories: 2,323

[ShottleBop]

Friday, February 9:

5:33 AM (FBG, before breakfast):  114
Breakfast:  avocado, 1/4 wheel brie, kale, coffee
8:29 AM:  111

11:50 AM (before lunch):  103
Lunch (office lunch at a local vegan restaurant):  adobo-seasoned, pan-fried cauliflower, celery sticks, cashew aioli, the guacamole someone else didn't want
2:57 PM:  106

Then snack:  2% cottage chees, 1/3 bar Montezuma's Absolute Black
4:27 PM: 116

5:54 PM (before dinner):  106
Dinner: chorizo & eggs over lettuce, with mini bell peppers, low-carb coffee ice cream, Truly spiked & sparkling water
7:53 PM:  95

Then snack:  1/4 cup mixed nuts

Average for the day: 107

Macronutrients:  86 grams carbs (37 grams fiber), 175 grams fat, 100 grams protein

Calories:  2,452

[ShottleBop]

Saturday, February 10:

7:49 AM (FBG, before breakfast):  112
Breakfast: TJ's garlic herb chicken sausage, Carbmaster apple cinnamon yogurt, coffee with low-carb coffee ice cream
10:13 AM:  97

Midmorning snack:  3 oz. cinnamon vodka
 
1:12 PM (before lunch):  83
Lunch: avocado, 1/4 wheel brie, 2 tbsp Skippy Extra Crunchy peanut butter 
4:52 PM:  84

5:32 PM (before snack):  77
Snack: 1/3 bar Montezuma's Absolute Black

6:36 PM (before dinner):  93
Dinner: BBQ-smoked turkey breast with Srirancha ranch dressing, mixed lettuce with bleu cheese dressing, steamed broccoflower, 1/3 cup fresh blackberries with whipped cream
8:21 PM:  107

9:15 snack:  low-carb coffee ice cream, 1/4 cup mixed nuts

Average for the day:  93

Macronutrients: 69 grams carbs (25 grams fiber), 169 grams fat, 110 grams protein

Calories:  2,543

[ShottleBop]

Sunday, February 11:


6:45 AM (FBG, before breakfast): 101
Breakfast: TJ's garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee

11:57 AM (before lunch): 103
Lunch: salad (turkey breast, hard-boiled egg, mayo, cole slaw mix) , 1/3 bar Montezuma's Absolute Black, Truly spiked & sparkling water
2:35 PM: 107


2:55 (snack): Sanders dark chocolate sea salt caramel, 1/4 cup mixed nuts, 3 oz. cinnamon

7:15 PM (before dinner): 78
Dinner: 1/4 wheel brie

9:32 PM: 98


Average for the day: 97


Macronutrients: 65 grams carbs (15 grams fiber), 110 grams fat, 109 grams protein


Calories: 1,928

***********************

Monday, February 12:

5:37 AM (FBG, before breakfast):  103
Avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:53 AM:  115

12:13 PM (before lunch):  88
Lunch:  salad (lettuce, tomato, 2 sliced Provolone, roasted turkey breast
2:41 PM:  108

6:36 PM (before dinner): 87
Dinner: cheese omelet, lettuce, tomato, 1/4 cup mixed nuts

Snack:  1/3 bar Montezuma's Absolute Black, 1 hot & spicy chicken wing

Average for the day:  100

Macronutrients:  50 grams carbs (27 grams fiber), 130 grams fat, 123 grams protein

Calories:  1,829

[ShottleBop]

Tuesday, February 13:

5:36 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's garlic herb chicken sausage, fresh kale, Carbmaster black forest cake yogurt, coffee

[Left my meter at home]

11:30 AM-ish (lunch):  salmon/hard-boiled egg salad (made with mayo and cole slaw mix), 1/3 bar Montezuma's Absolute Black

7:06 PM (before dinner):  88
Dinner:  chicken stirfry (chicken breast, green beans, mushrooms, broccoli, bean sprouts, a few pieces of carrot), low-carb coffee ice cream, Truly spiked & sparkling water
9:42 PM:  92
   
Average for the day: 96

Macronutrients: 56 grams carbs (18 grams fiber), 110 grams fat, 141 grams protein

Calories: 1,942

[ShottleBop]

Wednesday, February 14:

5:42 AM (FBG, before breakfast):  107
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee
8:45 AM:  110
   
10:55 AM (before snack):  94
Snack: 1/4 cup fresh strawberries/blueberries

12:10 PM (lunch):  Cobb salad, large cappuchino
2:21 PM:  109

3:15 PM (snack):  1/2 bag El Sabroso hot & spicy pork rinds
   
6:43 PM (before dinner):  80
Dinner: 1/2-lb grilled burger, salad (lettuce, tomato, small green onions), 1/4 cup mixed nutsTruly spiked & sparkling water 
8:41 PM:  96
   
Then snack:  low-carb pumpkin ice cream (don't ask me how long THAT had been in the freezer!)

Average for the day:  99

Macronutrients:  65 grams carbs (24 grams fiber), 151 grams fat, 123 grams protein

Calories:  2,256

[ShottleBop]

Thursday, February 15:

4:37 AM (FBG, before breakfast):  98
Breakfast: Kirkland beef hot dog, leftover meatloaf (no bread) fresh chard, Carbmaster black forest cake yogurt, coffee
8:40 AM:  95
   
10:19 AM (before snack):  96
Snack: 1/3 bar Montezuma's Absolute Black

12:29 PM (before lunch):  103
Lunch: salad (1/2 Louisiana hot, basil pesto, tomato, lettuce), TJ's handful dry roasted almonds   
3:04 PM:  103
   
4:47 PM (before snack):  96
Snack: 1/2 bag El Sabroso hot & spicy pork rinds
   
6:26 PM (before dinner):  90
Dinner: leftover meatloaf (no breadcrumbs), low-carb chocolate ice cream
8:57 PM:  109
   
Average for the day:  99

Macronutrients:  74 grams carbs (25 grams fiber), 164 grams fat, 128 grams protein

Calories: 2,288

[ShottleBop]

Friday, February 16:

5:38 AM (FBG, before breakfast):  104
Breakfast:  Kirkland beef hot dog, fresh chard, Carbmaster apple cinnamon yogurt, coffee

[ran out of strips; forgot to put a fresh container in my bag]

Lunch:  Innards of a California burrito (carne asada, cheese, guacamole, salsa, french fries) [NOT LOW-CARB--first fries in ages; approximately 1/2 cup], 1/3 bar Montezuma's Absolute Black

4:45 PM (snack):  1 cup Alta-Dena 2% cottage cheese

6:20 PM (before dinner):  95
Dinner: turkey soup, low-carb chocolate ice cream

9:04 PM:  105

Average for the day:  101

Macronutrients:  91 grams carbs (18 grams fiber), 103 grams fat, 174 grams protein

Calories: 2,002

*****************************************

Saturday, February 17:

6:15 AM (FBG, before breakfast):  106
Breakfast: avocado, Kirkland beef hot dog, fresh chard, Carbmaster black forest cake yogurt, coffee
9:07 AM:  107

Then snack:  2 oz. cinnamon vodka

12:22 PM (before lunch):  91
Lunch: salad (leftover burger patty, crumbled, tomato, pesto, lettuce), low-carb chocolate ice cream
[forgot to test]

Snack:  Kirkland beef hot dog

6:40 PM (before dinner):  90
Dinner: sliced Louisiana hot, 2 slices pepperjack cheese, Sanders sea salt dark chocolate caramel, handful red seedless grapes (experiment)

8:00 PM-ish (snack):  1/4 cup salted mixed nuts

9:39 PM: 98

Average for the day:  98

Macronutrients:  111 grams carbs (I usually try to avoid eating that many, in a day) (31 grams fiber), 196 grams fat, 116 grams protein

Calories: 2,787

[ShottleBop]

Sunday, February 18:

6:41 AM (FBG, before breakfast):  117
Breakfast:  avocadao, 1/4-lb burger patty, Carbmaster white chocolate/raspberry yogurt, coffee
9:55 AM:  112

12:07 PM (before lunch):  97
Lunch: 1/4 cup mixed nuts, 2 slices Muenster cheese, low-carb berry ice cream, 1/4 cup fresh blueberries, 2 oz. cinnamon vodka
3:12 PM:  89

Then snack:  Truly spiked & sparkling water

4:40 PM (snack):  2 tbsp TJ's unblanched peanuts chunky salted peanut butter

6:20 PM (before dinner):  94
Dinner: salmon patty, tbsp wasabi mayo, lettuce, sliced Persian cucumber, tbsp regular mayo
8:55 PM:  104

Average for the day:  102

Macronutrients: 53 grams carbs (20 grams fiber), 126 grams fat, 82 grams protein

Calories: 1,924

[ShottleBop]

Monday, February 19:

6:31 AM (FBG, before breakfast):  90
Breakfast: avocado, Kirkland beef hot dog, fresh chard, Carbmaster blueberry muffin yogurt, coffee
8:58 AM:  101
   
12:15 PM (before lunch): 77
Lunch: pepperjack omelet, tomato, lettuce, 1/3 bar Montezuma's Absolute Black
1:50 PM:  95
   
5:14 PM (before dinner):  76
Dinner: TJ's spicy Italian chicken sausage, 1 slice provolone, low-carb chocolate ice cream, tomato, lettuce, Mexican goddess salad dressing, coffee
7:24 PM:  93
   
Average for the day:  89

Macronutrients:  51 grams carbs (26 grams fiber), 130 grams fat, 89 grams protein

Calories: 1,898

[ShottleBop]

Tuesday, February 20: 

3:29 AM:  104

5:21 AM (FBG, before breakfast):  99
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Carbmaster black forest cake yogurt, coffee
8:22 AM:  118
   
11:55 AM (before lunch):  92
Lunch: salad (provolone, summer sausage, bell peppers, cucumbers, lettuce), 1/3 bar Montezuma's Absolute Black
2:41 PM:  102
 
6:50 PM (before dinner):  90
Dinner: salad (steak, Kirkland hot dog, tomato, lettuce, grilled summer sausage), 3 oz. cinnamon vodka
8:23 PM:  96

Average for the day: 100

Macronutrients: 56 grams carbs (24 grams fiber), 121 grams fat, 106 grams protein

Calories: 1,876

[ShottleBop]

Wednesday, February 21:

5:08 AM (FBG, before breakfast): 108
Breakfast: avocado, Kirkland beef hot dog, Carbmaster cinnamon roll yogurt, coffee
9:25 AM:  102

12:58 PM (before lunch):  101
Lunch: salad (tomato, lettuce, green onion, 1/2 Kirkland beef hot dog, grilled chicken breast), 1/3 bar Montezuma's Absolute Black   
3:22 PM:  106
   
7:16 PM (before dinner):  75
Dinner: stirfry (chicken breast and mixed veggies), 1/4 cup mixed nuts, 4 oz. cinnamon vodka
9:10 PM:  015
   
Average for the day:  100

Macronutrients:  60 grams carbs (27 grams fiber), 98 grams fat, 118 grams protein

Calories:  1,801

[ShottleBop]

Thursday, February 22:

5:37 AM (FBG, before breakfast): 90
Breakfast:  TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:30 AM:  124
   
1:05 PM (before lunch): 97
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, celery, lettuce)
3:02 PM:  94

Then snack: TJ's handful dry roasted almonds

6:15 PM (before dinner):  79
Dinner:  provolone omelet, tomato, onion, lettuce, pesto; low-carb coffee ice cream
8:38 PM:  92
   
Average for the day: 96

Macronutrients: 40 grams carbs (14 grams fiber), 129 grams fat, 118 grams protein

Calories: 1,885 

[ShottleBop]

Friday, February 23:

6:13 AM (FBG, before breakfast):  111
Breakfast:  TJ's spicy Italian chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
9:02 AM:  104

11:48 AM (before lunch):  98
Lunch:  innards of a grilled shrimp wrap (shrimp, baby spinach, salsa (with some corn), tomato florentine soup
2:06 PM:  98

3:10 PM (snack):  1/3 bar Montezuma's Absolute Black

6:42 PM (before dinner):  76
Dinner: grilled chicken, salad (lettuce, onion, cucumber, shredded cheese), 1 TJ's peanut butter cup, 1/4 cup mixed nuts, Truly spiked and sparkling water, 1 small slice TJ's New York-style cheesecake, without the crust

Average for the day:  97

Macronutrients: 97 grams carbs (overstated, because I didn't eat the crust on the cheesecake; 20 grams carbs), 93 grams fat, 113 grams protein

Calories: 1,744

************************

Saturday, February 24:

[Went out for breakfast, left my tester at home]

Breakfast:  Combo omelet (sausage, bacon, ham, onion, peppers), coffee with half & half, a few cubes of fried potato

12:17 PM (before lunch):  113
Lunch:  1/4 avocado, 1/8 wheel brie, 1/3 cup fresh blackberries, 3 oz. cinnamon vodka
2:19 PM:  99

Then snack:  low-carb berry ice cream with whipped cream (about 1.5 servings)

7:40 PM (before dinner):  77
Dinner: grilled chicken, shredded cheese, sour cream, salsa; 2 slices pepperjack cheese, 1 piece TJ's dark chocolate roasted pistachio toffee

8:40 PM (snack):  1/3 bar Montezuma Absolute Black

10:18 PM:  107

Average for the day:  99

Macronutrients: 56 grams carbs (22 grams fiber), 143 grams fat, 106 grams protein

Calories:  2, 183