Food/BS Stats

[ShottleBop]

Sunday, February 25:

6:06 AM (FBG, before breakfast): 113
Breakfast: Carbmaster white chocolate/raspberry yogurt, kale, coffee
9:30 AM:  122


   
11:55 AM (before lunch):  92
Lunch (at our favorite Nepalese restaurant):  lentil soup, tandoori chicken kabob, chicken and chili
2:25 PM: 109
   
Then snack: Truly spiked & sparkling water, 1/4 cup salted mixed nuts, 3/32 wheel brie

4:00 PM-ish (snack again): 1 Sanders dark chocolate salted caramel, 10 oz. Kirkland Prosecco

5:33 PM:  97
   
6:06 PM (before dinner):  91
Dinner:  Kirkland beef hot dog, two slices Muenster; low-carb cofee ice cream, 1/3 bar Montezuma's Absolute Black
8:54 PM:  84
   
Average for the day: 101

Macronutrients: 80 grams carbs (21 grams fiber), 110 grams fat, 103 grams protein

Calories: 2,013

[ShottleBop]

Monday, February 26:

5:38 AM (FBG, before breakfast): 97
Breakfast: avocado, TJ's garlic herb chickens sausage, Tuscan kale, coffee
8:48 AM:  113

10:00 AM-ish (snack):  large cappucino
   
11:55 AM (before lunch):  108
Lunch: salad (tandoori chicken kabob, lettuce, cucumber, sour cream), 1/3 bar Montezuma's Absolute Black
3:05 PM:  108
   
4:41 PM (before snack): 101
Snack: TJ's handful dry roasted almonds

6:41 PM (before dinner):  92
Dinner:  cheese and chorizo omelet over lettuce ad tomato; low-carb coffee ice cream
8:48 PM:  97
   
Average for the day: 102

Macronutrients:  75 grams carbs (25 grams fiber), 147 grams fat, 117 grams protein

Calories: 2,147

[ShottleBop]

Tuesday, February 27:

5:37 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster black forest cake yogurt, fresh chard, coffee
8:29 AM:  115
   
12:40 PM (before lunch): 91
Lunch: salad (Manchego cheese, summer sausage, onion, tomato, cucumber, lettuce), 1/3 bar Montezuma's Absolute Black
2:38 PM:  112

7:08 PM (before dinner):  73
Dinner:  ground turkey sauteed with onions and bell peppers, asparagus with butter, Truly spiked & sparkling water, 1/4 cup mixed nuts
9:15 PM:  103

Then snack: Kirkland nut bar, 1/8 wheel brie

Average for the day:  101

Macronutrients:  86 grams carbs (47 grams fiber), 168 grams fat, 108 grams protein

Calories: 2,280

[ShottleBop]

Wednesday, February 28:

5:38 AM (FBG, before breakfast): 116
Breakfast: avocado, TJ's garlic herb chicken sausage, Tuscan kale, coffee
8:46 AM:  101
   
12:36 PM (before lunch): 89
Lunch:  Nicoise salad
2:37 PM:  106

3:10 PM (snack):  1/4 bar Montezuma's Absolute Black
   
6:18 PM (before dinner):  84
Dinner:  steak, salad (lettuce, cucumber, a little bit of hard-boiled egg), 1/8 wheel brie, low-carb coffee ice cream
8:30 PM:  87

Then snack:  2 oz. cinnamon vodka
   
Average for the day:  97

Macronutrients:  72 grams carbs (27 grams fiber), 107 grams fat, 113 grams protein

Calories:  1,875     

[ShottleBop]

Thursday, March 1:

5:55 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster apple cinnamon yogurt, fresh lettuce, coffee
8:34 AM:  98

11:51 AM (before lunch): 81
Lunch:  egg salad with shrimp, 1/4 bar Montezuma's Absolute Black
2:16 PM:  90

5:35 PM: 75

7:05 PM (before dinner): 78
Dinner: stirfry (chicken breast, sugar snap peas, a couple of carrots, broccoli), 1/6 wheel brie, low-carb coffee ice cream
9:20 PM:  100

Then snack:  1/4 cup mixed nuts

Average for the day: 90

Macronutrients:  58 grams carbs (24 grams fiber), 124 grams fat, 122 grams protein

Calories: 1,810

***********************************

Friday, March 2:

5:55 AM (FBG, before breakfast): 91
Breakfast: TJ's garlic herb chicken sausage, low-carb berry ice cream, coffee
10:03 AM: 93

1:45 PM (before lunch (in LA)): 87
Lunch: Greek salad with chicken kabob
3:58 PM: 104

(Gathering of wedding party the night before our son's wedding):

6:45-ish: New Belgium Pilsner

8:30 ish (accident on the freeway delayed delivery of food): 1/4 cup mixed nuts

9:30-ish:  Chinese stirfry (no starch/sugar/additives):  chicken, broccoli, carrots, snow peas, mushrooms; 2 glasses Barbera

11:38:  103

Average for the day:  96

Macronutrients:  64 grams carbs (10 grams fiber), 89 grams fat, 111 grams protein

Calories:  1,886

[ShottleBop]

Saturday, March 3 (youngest son's wedding day!):

8:44 AM (before breakfast, a few hours after waking up):  99
Breakfast: coffee shop at our hotel:  sausage omelet, sausage patty, coffee

11:57 AM (before lunch):  105
Lunch (brunch with the wedding party):  tomato, cucumber, onion salad, smoked salmon, 6 oz. brut champagne, 2 oz. Old Forester bourbon (Prohibition style)

4:53 PM (midway between lunch and dinner):  75

Dinner (Indian food buffet at the wedding/reception):  chicken kabobs, fish curry, 3 oz. champagne
9:24 PM:  107
 
Then:  wedding cake (two pieces--it was my son's wedding, dammit!), 2 oz. vodka (vodka/club soda/lime wedge)

11:59 PM:  157

Average for the day:  109

Macronutrients (ROUGHLY estimated):  129 grams carbs (8 grams fiber), 148 grams fat, 129 grams protein

Calories, 2,812

[skb]

Congratulations on your son's wedding. Best wishes to the couple.

[ShottleBop]

Congratulations on your son's wedding. Best wishes to the couple.

Thank you!

[ShottleBop]

Sunday, March 4:

7:21 AM (FBG, before breakfast):  113
Breakfast: coffee, four strips of bacon
9:58 AM:  121
   
1:03 PM (before lunch):  101
Lunch (at the Surfin' Donuts in Mission Viejo, on the way back home):  1/4-lb cheeseburger with lettuce, tomato, pickles, and onion
3:33 PM:  107

Late afternoon:  5 oz. Barbera

5:53 PM (before dinner):  83
Dinner: innard of a queso burrito with chicken, 1/4 bar Montezuma's Absolute Black, 6 oz. Barbera  8:00 PM:  101
   
9:25 PM (before bed):  97
   
Average for the day:  103

Macronutrients:  36 grams carbs (9 grams fiber),  100 grams fat, 87 grams protein

Calories:  1,642

[bigskygal]

Congrats on your son's wedding!!

[ShottleBop]

Monday, March 5:

5:04 AM (FBG, before breakfast):  120
Breakfast: 1/6 wheel brie, Carbmaster blueberry yogurt, 1/4 cup fresh blueberries, coffee   
8:42 AM:  113
   
11:58 AM (before lunch):  117
Lunch:  salad (lettuce, summer sausage, pepperjack cheese, 1 hard-boiled egg), 1/4 bar Montezuma's Absolute Black
1:56 PM:  92
   
3:30 PM-ish (snack): 3/4 oz. El Sabroso hot & spicy pork rinds

6:27 PM (before dinner):  77
Dinner:  toppings off pizza (2 slices) over lettuce, with Sriracha Ranch dressing, Truly Spiked & Sparkling water, 1/4 cup mixed nuts
8:54 PM:  99
   
Average for the day:  103

Macronutrients:  45 grams carbs (11 grams fiber), 144 grams fat, 96 grams protein

Calories:  1,927

[ShottleBop]

Tuesday, March 6:

6:27 AM (FBG, before breakfast):  124
Breakfast:  avocado, TJ's spicy Italian chicken sausage, coffee
8:57 AM:  136
   

12:30 PM (before lunch):  84
Lunch:  salad (Kirkland canned chicken breast, tomato, lettuce, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black
2:44 PM:  97
   
4:16 PM (before snack):  87
Snack:  TJ's handful dry roasted almonds

7:01 PM (before dinner):  83
Dinner: chicken breast with stirfry veggies and broccoli; low-carb chocolate ice cream
9:30 PM:  102
   
11:54 PM (woke up, tested):  96
   
Average for the day:  101

Macronutrients:  61 grams carbs (28 grams fiber), 111 grams fat, 102 grams protein

Calories:  1,656

[ShottleBop]

Wednesday, March 7:

5:39 AM (FBG, before breakfast):  227
Breakfast: avocado, Carbmaster cinnamon roll yogurt, fresh chard, coffee
8:37 AM:  108

12:03 PM (before lunch):  84
Lunch: salad (tomato, 3 h.b. eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black
2:13 PM:  87

7:05 PM (before dinner):  78
Dinner: ground turkey with onion, bell peppers, and shredded cabbage, low-carb chocolate ice cream
9:30 PM:  95

Average for the day:  95

Macronutrients:  56 grams carbs (24 grams fiber), 100 grams fat, 65 grams protein

Calories: 1,421

[ShottleBop]

Thursday, March 8:

4:33 AM (FBG, before breakfast):  87
Breakfast: avocado, TJ's garlic spicy Italian chicken sausage, fresh chard, coffee
8:21 AM:  92
   
11:31 AM (before lunch):  85
Lunch:  salad (lettuce, tomato, green olives, sliced ham, provolone, 1 hard-boiled egg), 1/4 cup roasted, salted macadamias   
1:51 PM:  91
   
7:07 PM (before dinner):  83
Dinner: grilled steak, steamed asparagus, lettuce, cucumbers, low-carb chocolate ice cream, Truly Spiked & Sparkling water, a couple of bites of a cream cheese pie (no crust)
9:23 PM:  91
   
11:51 PM:   100
   
Average for the day:  90

Macronutrients:  71 grams carbs (27 grams fiber), 135 grams fat, 99 grams protein

Calories:  2,026

[ShottleBop]

Friday, March 9:

5:38 AM (FBG, before breakfast):  105
Breakfast:  avocado, Carbmaster blueberry muffin yogurt, Swiss chard, coffee 
9:55 AM:  104

11:54 AM:  101

12:56 PM (before lunch):  89
Lunch:  Cobb salad, 1/4 bar Montezuma's Absolute Black
3:06 PM:  102

6:46 PM (before dinner):  94
Dinner:  Ham and provolone omelet, asparagus, low-carb chocolate ice cream
8:16 PM:  93

Then snack:  1/2 cup mixed nuts

10:16 PM:  102

Average for the day:  99

Macronutrients:  70 grams carbs (32 grams fiber), 160 grams fat, 114 grams protein

Calories: 2,190