Food/BS Stats

[ShottleBop]

Saturday, March 10:

8:21 AM (FBG, before breakfast):  116
Breakfast:  coffee with half & half
10:30 AM:  105
Then snack:  2 oz. cinnamon vodka, fresh arugula
 
12:52 PM (before lunch):  92
Lunch:  Florentine scramble (eggs, bacon, tomato, onion, spinach), coffee
3:18 PM:  93
Then snack:  2 oz. cinnamon vodka, 1/4 cup mixed nuts
 
7:16 PM (before dinner):  78
Dinner:  Louisiana hot, lettuce, low-carb chocolate ice cream, Kirkland nut bar
9:35 PM:  97
 
Average for the day:  97

Macronutrients:  40 grams carbs (13), 104 grams fat, 61 grams protein

Calories: 1,695

[ShottleBop]

Sunday, March 11:

5:21 AM (FBG, before breakfast):  93
Breakfast:  Carbmaster white chocolate/raspberry yogurt, coffee
9:52 AM:  106
   
Then snack:  avocado, TJ's spicy Italian chicken sausage

11:00 AM (snack):  1/4 cup Hoody's dry roasted peanuts, 1/4 bar Montezuma's Absolute Black

2:59 PM:  90

4:44 PM (before dinner):  87
Dinner: salad (Kirkland rotisserie chicken, lettuce, sriracha ranch dressing); 1 slice pepperjack cheese, 1/2 can Truly spiked & sparkling watter, low-carb chocolate ice cream   

6:30 PM (before play):  2 oz. Scotch

10:16 PM (before snack): 88
Snack:  two Hebrew National hot dogs

Average for the day:  93

Macronutrients:  50 grams carbs (23 grams fiber), 133 grams fat, 93 grams protein

Calories:  2,010

[ShottleBop]

Monday, March 12:

5:36 AM (FBG, before breakfast):  100
Breakfast:  avocado, Carbmaster apple cinnamon yogurt, coffee
8:40 AM:  98

11:51 AM (before lunch):  97
Lunch:  salad (tomato, lettuce, hard-boiled egg, chicken, basil besto), 1/4 bar Montezuma's Absolute Black
2:21 PM:  105

4:18 PM (before snack):  93
Snack:  3/4 oz. El Sabroso hot & spicy pork rinds

7:13 PM (before dinner):  86
Dinner: 1/4 cup salted mixed nuts; salmon patty, tbsp wasabi mayo, sauteed chard, 6 oz. shiraz
9:14 PM:  95

Then snack:  1/4 cup Hoody's dry roasted peanuts

Average for the day:  96

Macronutrients:  62 grams carbs (27 grams fiber), 153 grams fat, 106 grams protein

Calories:  2,100

[ShottleBop]

Tuesday, March 13:

5:33 AM (FBG, before breakfast):  100
Breakfast:  avocado, TJ's spicy Italian chicken sausage, leftover swiss chard sauteed in butter, coffee

[forgot to test]

11:59 AM (before lunch):  103
Lunch:  salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black   
2:55 PM:  98
   
6:59 PM (before dinner):  87
Dinner:  shredded chicken sauteed with egg and stirfry veggies; low-carb banana ice cream (made with 99 Bananas, and a little bit of SF dulce de leche syrup, instead of vodka); 1/4 cup Hoody's dry roasted peanuts   
9:06 PM:  94
   
Then snack:  1/6 wheel brie

Average for the day:  96

Macronutrients: 64 grams carbs (25 grams fiber), 146 grams fat, 120 grams protein

Calories: 2,076

***********************

Wednesday, March 14:

5:33 AM (FBG, before breakfast): 119
Breakfast:  Carbmaster cinnamon roll yogurt, 1/2 bag TJ's mixed baby kale, low-carb banana ice cream
8:33 AM:  96   

12:09 PM (before lunch):  93
Lunch:  Cobb salad   
2:21 PM:  108
   
[left my meter at work]

Dinner:  pizza toppings (3 slices) over mixed lettuce greens; low-carb chocolate ice cream; 1/4 cup mixed nuts

Average for the day: 104

Macronutrients: 72 grams carbs (14 grams fiber), 124 grams fat, 95 grams protein

Calories: 1,926

[ShottleBop]

Thursday, March 15 (I'm 66, now!):

5:00 AM-ish (breakfast):  TJ's spicy Italian chicken sausage, TJ's mixed baby kale, low-carb banana ice cream, coffee
8:05 AM (at the office, where I left my meter the night before):  107
   

11:44 AM (before lunch):  103
Lunch: salad (lettuce, tomato, cucumber, mini-bell peppers, green olives, summer sausage, 2 slices pepperjack), 1/4 cup roasted, salted macadamias
2:00 PM:  98
   
2:59 PM (before snack): 100
Snack (office birthday celebration): 1/4 cup Breyer's no-sugar-added vanilla, half-cup mixed strawberries and blueberries, whipped cream

6:28 PM (before dinner): 88
Dinner:  grilled steak, Hebrew National hot dog, sliced cucumbers with Carbmaster yogurt, 1/8 TJ's cheese cake (no crust), 1/2 oz. dessert wine
8:49 PM:  101
   
Then snack:  1/4 Montezuma's Absolute Black

Average for the day:  100

Macronutrients: 92 grams carbs (18 grams fiber), 156 grams fat, 95 grams protein

Calories:  2,316

[ShottleBop]

Friday, March 16:

5:31 AM (FBG, before breakfast): 103
Breakfast: avocado, Hebrew National beef frank, coffee
8:31 AM:  114

12:36 PM (before lunch):  90
Lunch:  innards of a grilled salmon wrap (salmon, roasted veggies (red bell peppers, eggplant, onion), feta), side salad with red wine vinaigrette
3:18 PM:  98

6:05 PM (before dinner):  83
Dinner:  salad (lettuce, cucumbers, hard-boiled egg, sliced ham, leftover steak, Havarti), low-carb banana ice cream with SF caramel syrup and whipped cream
8:32 PM:  101

Then snack:  1/4 bar Montezuma's Absolute Black

Average for the day:  98

Macronutrients:  78 grams carbs (22 grams fiber), 116 grams fat, 75 grams protein

Calories:  1,744

[ShottleBop]

Saturday, March 17:

7:54 AM (FBG, before breakfast):  105
Breakfast:  avocado, 3/4 Louisiana hot, coffee

Lunch:  lentil soup, chicken kabob, chili chicken, one oz. fried cheese (slight ground chickpea breading), Tibetan Pale Ale

3:42 PM (before snack):  86
Snack: 1/6 wheel brie

5:32 PM:  85

Then snack (again): 2 oz. cinnamon vodka, 1/4 bar MOntezuma's Absolute Black

7:22 PM (before dinner):  98
Dinner:  leftover chicken kabob, salad (lettuce, 1 oz. Havarti), 1/4 cup Hoodu's dry roasted peanuts, low-carb banana ice cream
10:28 PM:  106

Average for the day:   96

Macronutrients:  82 grams carbs (28 grams fiber), 138 grams fat, 111 grams protein

Calories: 2,318

[ShottleBop]

Sunday, March 18:

7:26 AM (FBG, before breakfast):  117
Breakfast:  avocado, coffee
10:00 AM:  113

Then snack:  2 oz. cinnamon vodka

11:10 AM (before brunch, at a local restaurant):  100
Brunch: "Works" omelet, coffee
1:28 PM:  87

3:58 PM (before snack): 96
Snack:  1.5 oz. Remy Martin VSOP, 1/4 bar Montezuma's Absolute Black, 1/4 cup mixed nuts
 
6:18 PM (before dinner):  93
Dinner: grilled burger patty, topped with grilled summer sausage; low-carb chocolate ice cream; 1.5 oz. Remy Martin VSOP
8:32 PM:  93

Average for the day:  100

Macronutrients:  45 grams carbs (20 grams fiber), 134 grams fat, 76 grams protein

Calories:  1,944

[ShottleBop]

Monday, March 19:

4:36 AM (FBG, before breakfast):  103
Breakfast: avocado, Hebrew National beef frank, coffee
7:14 AM:  108

1:02 PM (before lunch):  92
Lunch:  salad (1.5 hard-boiled eggs, 1.5 oz. summer sausage, mayo, cabbage)
4:22 PM:  93

7:50 PM (before dinner):  93
Dinner: ground turkey sauteed with onions and bell peppers; low-carb banana caramel ice cream, Carbmaster apple cinnamon yogurt
9:06 PM:  100

Average for the day:  98

Macronutrients:  52 grams carbs (13 grams fiber), 98 grams fat, 76 grams protein

Calories:  1,476

[ShottleBop]

Tuesday, March 20:

4:33 AM (FBG, before breakfast):  103
Breakfast:  avocado, 3/4 Louisiana hot, TJ's mixed baby kale, coffee
7:23 AM:  100

12:00 PM (before lunch):  96
Lunch:  salad (2d half of salad from the day before--summer sausage, hard-boiled egg, mayo, cabbage), TJ's handful dry roasted almonds
4:32 PM:  87

7:02 PM (before dinner):  81
Dinner:  pepperjack omelet over mixed greens, low-carb banana caramel ic cream, 1/4 cup Montezuma's Absolute Black

8:30 PM (snack):  1/4 cup Hoody's dry roasted peanuts

10:35 PM:  95

Average for the day:  94

Macronutrients:  66 grams carbs (25 grams fiber), 166 grams fat, 87 grams protein

Calories: 2,165

[ShottleBop]

Wednesday, March 21:

5:28 AM (FBG, before breakfast):  104
Breakfast:  Carbmaster cinnamon roll yogurt, 1/6 wheel brie, TJ's mixed baby kale (1 cup), coffee
7:43 AM:  112
   
11:42 AM (before lunch):  108
Lunch:  salad (can boneless, skinless sardined, 1/8 cup basil pesto, letttuce, onion, mini bell peppers), 1/4 cup roasted, salted macadamias   
1:58 PM:  101
   
8:24 PM (before dinner):  90
Dinner:  innards of a chicken "queso" burrito (roast chicken, cheddar, guacamole, salsa, sour cream), 1/4 cup mixed nuts, Truly spiked & sparkling water
10:28 PM:  108

Average for the day:  104

Macronutrients: 54 grams carbs (17 grams fiber), 144 grams fat, 101 grams protein

Calories: 1,978

[ShottleBop]

Thursday, March 22:

5:38 AM (FBG, before breakfast):  108
Breakfast:  Carbmaster cinnamon roll yogurt, lettuce greens, coffee
8:27 AM:  120

11:36 AM (before lunch):  119
Lunch:  salad (Italian dry salame, havarti, bell peppers, green olives, cucumbers, tomatoes, lettuce), 1/4 bar Montezuma's Absolute Black
2:29 PM:  106

4:00 PM-ish:  3/4 oz. hot & spicy pork rinds

6:34 PM (before dinner):  92
Dinner:  burger patty, 1/2 oz. grilled salami, 1 cup steamed broccoli, lettuce & cucumbers, low-carb banana caramel ice cream, Truly spiked & sparkling water
8:42 PM:  99

Then snack:  3/8 cup Hoody's dry roasted peanuts

Average for the day:  107

Macronutrients:  67 grams carbs (17 grams fiber), 131 fat, 95 grams protein

Calories:  2,010

[ShottleBop]

Friday, March 23:

4:42 AM (FBG, before breakfast):  103
Breakfast:  Hebrew National Beef Franks, Carbmaster black forest cake yogurt, coffee with half & half
8:13 AM:  108

1:15 PM (before lunch): 98
Lunch:  Nicoise tuna salad

6:11 PM (before dinner):  91
Dinner:  1/4 cup unsalted mixed nuts, 1/4 Montezuma's Absolute Black, ground turkey sauteed with onions and bell peppers
9:38 PM:  114

Average:  103

Macronutrients: 56 grams carbs (15 grams fiber), 88 grams fat, 104 grams protein

Calories: 1,412

[ShottleBop]

Saturday, March 24:

5:53 AM (FBG, before breakfast):  111
Breakfast: avocado, 3/4 Louisiana hot, TJ's Southern greens blend, coffee
8:23 AM:  107

Then:  low-carb banana ice cream

Lunch (at a housewarming for a friend):  8 oz. wine, 6 oz. cheese (truffle cheese, sriracha cheese, herb cheese), celery sticks, 1/4 cup mixed walnuts and almonds, 1 cup fresh broccoli, with a little bit of hummus

4:18 PM:  89

6:26 PM (before dinner): 83
Dinner: Coffee with half & half, Carbmaster black forest cake yogurt, 3 tbsp Skippy Extra Crunchy peanut butter
9:26 PM:  91

10:00 PM (snack):  6 oz. ground turkey with sriracha ranch dressing

Average for the day:  96

Macronutrients:  80 grams carbs (27 grams fiber), 197 grams fat, 122 grams protein

Calories: 2,601

[ShottleBop]

Sunday, March 26:

6:14 AM (FBG, before breakfast):  104
Breakfast: avocado, TJ's spicy Italian chicken sausage, TJ's Southern greens blend, coffee
9:50 AM:  100
   
11:11 AM (before lunch--met some friends for brunch, at Centifonti, in downtown La Mesa):  98 
Lunch:  "Cosmo (works)" omelet, coffee, very thin slice of Honeydew melon, a couple of bites of country-fried potatoes with onion and bell pepper (gave the bulk of them, and my English muffin, to my granddaughter)
12:50 PM:  96

Then snack:  2 oz. cinnamon vodka

2:15 PM (snack):  low-carb banana caramel ice cream with whipped cream

4:20 PM (before snack):  92
Snack: can Sapporo beer, leftover Kirkland chocolate brownie protein bar

6:22 PM (before dinner):  106   
Dinner:  6 oz. sauteed ground turkey, 1.5 cups steamed broccoli, Sriracha ranch dressing
9:04 PM:  100
   
Average for the day:  99

Macronutrients:  105 grams carbs (35 grams fiber), 138 grams fat, 116 grams protein

Calories: 2,364