Food/BS Stats

[ShottleBop]

Monday, March 26:

5:08 AM (FBG, before breakfast):  108
Breakfast: avocado, TJ's spicy Italian chicken sausage, TJ's Southern greens blend, coffee
7:41 AM:  95
   
11:45 AM (before lunch):  121 (I tested twice, too!)
Lunch: salad (pepperoni, ground turkey, Manchego cheese, tomato, green olives, lettuce)
1:54 PM:  104
   
4:22 PM (before snack):  94
Snack: 1/4 bar Montezuma's Absolute Black   

6:44 PM (before dinner):  90
Dinner:  1.6 oz. Kirkland mixed nuts, Truly spiked & sparkling, corned beef and cabbage, low-carb chocolate ice cream
9:30 PM:  97
   
Average for the day: 101

Macronutrients: 60 grams carbs (28 grams fiber), 153 grams fat, 93 grams protein

Calories: 2,187

[ShottleBop]

Tuesday, March 27:

5:32 AM (FBG, before breakfast):  119
Breakfast: avocado, TJ's spicy Italian chicken sausage, TJ's Southern greens blend, coffee
8:06 AM:  118
 
12:04 PM (before lunch):  96
Lunch:  salad (1/2 can salmon, 3 hard-boiled eggs, mayo, shrdded cabbage)
2:07 PM:  105
   
3:05 PM (snack):  3/4 oz. El Sabroso hot & spicy pork rinds

6:50 PM (before dinner):  91
Dinner:  Nearly all of a Louisiana hot, lettuce with ranch dressing, 1/4 cup roasted, unsalted cashews, low-carb banana ice cream with Reddi-Whip whipped cream   
8:21 PM:  101
   
9:30 PM (snack):  1.5 oz. pepperoni

Average for the day: 105

Macronutrients: 65 grams carbs (20 grams fiber), 167 grams fat, 116 grams protein

Calories: 2,278

[ShottleBop]

Wednesday, March 28:

5:18 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, Southern greens blend, coffee
8:05 AM:  100
   

12:27 PM (before lunch):  106
Lunch: salad (Lousiana hot, lettuce, tomato, green onion, sprinkle of parmesan), 1/4 bar Montezuma's Absolute Black
2:35 PM:  90
   
6:41 PM (before dinner):  89
Dinner:  chicken breast/veggie stirfry, low-carb chocolate ice cream; about 1/4 of a Truly spiked & sparkling water
8:40 PM:  102   

Average for the day:  99

Macronutrients:  60 grams carbs (23 grams fiber), 95 grams fat, 76 grams protein

Calories: 1,485

[ShottleBop]

Thursday, March 29: 

5:11 AM (FBG, before breakfast):  96
Breakfast: avocado, spicy Italian chicken sausage, Southern greens blend, coffee
8:26 AM:  101
 
12:04 PM (before lunch):  92
Lunch: salad (lettuce, cucumber, reduced sodium Italian dry salami, approx. 5 oz. Manchego cheese

4:26 PM (before snack):  86
Snack:  1/4 cup Royal Hawaiaan sea salt macadamias

7:01 PM (before dinner):  85
Dinner:  cheese omelet, 1/2 can Truly spiked & sparkling water, lettuce greens
8:23 PM:  75

Then snack:  low-carb chocolate ice cream, 3 tbsp Skippy Extra Crunchy peanut butter, 1/2 stick Storck (Merci) dark chocolate (3 grams carbs)

Average for the day:  89

Macronutrients: 63 grams carbs (30 grams fiber), 171 grams fat, 108 grams protein

Calories: 2,287

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Friday, March 30:

5:32 AM (FBG, before breakfast):  101
Breakfast:  1/2 avocado, Carbmaster black forest cake yogurt, Southern greens blend, coffee
8:25 AM:  115

12:12 PM (before lunch):  95
Lunch: Nicoise tuna salad

Dinner (first Passover seder): wine, very little matzo, horseradish, tsp. charoses, 1/2 hard-boiled eggs, chicken, two mini bell peppers stuffed with cream cheese, 2 oz. chopped liver, salad with 1/4 oz. pepperoni, low-carb chocolate ice cream with whipped cream, 

9:32 PM:  102

Average for the day:  103

Macronutrients: 82 grams carbs (23 grams fiber), 82 grams fat, 81 grams fiber

Calories: 1,804

[ShottleBop]

Saturday, March 31:

4:53 AM (FBG, before breakfast):  107
Breakfast:  1/3 bar Montezuma's Absolute Black, coffee
7:45 AM:  103

8:50 AM:  snack:  low-carb banana ice cream, 1/4 cup mixed nuts

11:05 AM (snack): cup coffee with 1 oz. Irish cream liquer

12:53 PM (before lunch):  101
Lunch: cheese omelet (1.5 slices havarti), 1/8 cup bais pesto, 12 oz. can Sapporo beer (10 grams carbs)
4:00 PM:  85

5:37 PM (before dinner):  95
Dinner:  1/2 order machaca, 1/2 cup pinto beans with cheese, small side salad (with salsa), 3 tbsp Skippy Extra Crunchy
7:51 PM:  107

Average for the day:  100

Macronutrients/Calories:  MyFitnessPal suffering severe hiccups, likely due to data breach.  Unable to enter all food for the day.

[ShottleBop]

Sunday, April 1:

6:44 AM (FBG, before breakfast): 112
Breakfast:  avocado, 1/2 order machaca, coffee
9:56 AM:  100

11:40 AM (snack):  2 oz. cinnamon vodka

12:59 PM (before lunch--Easter meal at my sister-in-law):  95
Lunch:  1/4 square matzo pizza (matzo, marinara sauce, cheese, pepperoni--6 grams carbs); poached egg with slice American cheese and Canadian bacon; 2 oz. ham; 1/4 cup roasted, salted almonds; 6 cucumber slices; salad (kale, arugula, other stuff, with a dressing I couldn't identify--I picked out the dried cranberries; coffee with heavy cream
3:53 PM:  100

6:33 PM (before dinner):  98
Dinner:  2/3 innards of a chicken queso burrito (our son-in-law returns to India this week, and he wanted one last meal from a Mexican restaurant), low-carb chocolate ice cream (large), 2 oz. Bombay Sapphire gin.

Average for the day:  99

MyFitnessPal still on the fritz. 

[ShottleBop]

Monday, April 2:

5:06 AM (FBG, before breakfast): 114
Breakfast: cup guacamole, 1/3 innards of a queso burrito (with roast chicken), coffee
8:28 AM:  113
   
10:06 AM (before snack): 102
Snack:  1/4 cup roasted, salted macadamias
   
12:05 PM (before lunch):  108
Lunch:  salad (cole slaw mix, can boneless, skinless sardines), 1/4 bar Montezuma's Absolute Black
4:10 PM:  97
   
7:11 PM (before dinner):  80
Dinner:  burger patty, Hebrew National hot dog, sauteed chard, low-carb banana ice cream with whipped cream
9:30 PM:  84
   
Average for the day: 100

Macronutrients:  69 grams carbs (23 grams fiber), 173 grams fat, 89 grams protein

Calories: 2,221  [MyFitnessPal is back up and working!]

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Sunday's numbers:

Macronutrients: 91 grams carbs (21 grams fiber), 162 grams fat, 108 grams protein

Calories: 2,413

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Saturday's numbers:

Macronutrients: 83 gams carbs (18 grams fiber), 143 grams fat, 89 grams protein

Calories: 2,124

[ShottleBop]

Tuesday, April 3:

5:33 AM (FBG, before breakfast):  108
Breakfast:  avocado, leftover sauteed chard, Hebrew National hot dog, coffee
8:27 AM:  111
   
12:29 PM (before lunch):  111
Lunch:  salad (3 hard-boiled eggs, summer sausage, mayo, mini bell peppers, lttuce/cole slaw mix)   
3:58 PM:  95
   
Then snack:  1/4 bar Montezuma's Absolute Black

6:36 PM (before dinner):  84
Dinner:  small piece teriyaki salmon, steamed veggies; low-carb chocolate ice cream with 1/8 cup mixed nuts, whipped cream
8:16 PM:  101

Then snack: 1/4 cup mixed nuts   

Average for the day:  102

Macronutrients:  74 grams carbs (32 grams fiber), 146 grams fat, 85 grams protein

Calories:  2,251

[ShottleBop]

Wednesday, April 4:

5:28 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster blueberry muffin yogurt, fresh kale, coffee
8:26 AM:  96
   
11:33 AM (before lunch):  92   
Lunch:  Cobb salad, large cappucino
1:54 PM:  112 (I guess I can't drink cappucinos, any more--at least, large ones)
   
7:25 PM (before dinner):  86
Dinner: large Greek/Mediterranean salad, mix of gyros meat, beef shawarma, and chicken and beef kabobs; low-carb blueberry ice cream
9:26 PM:  104

Average for the day:  98

Macronutrients:  80 grams carbs (23 grams fiber), 131 grams fat, 92 grams protein

Calories:  2080

[ShottleBop]

Thursday, April 5:

5:28 AM (FBG, before breakfast):  102
Breakfast: avocado, Hebrew national hot dog, fresh kale, coffee
8:17 AM:  118

11:33 AM (before lunch):  103
Lunch: salad (lettuce, cucumbers, pepperoni, Italian dry salami, havarti)
[Forgot to test]

6:53 PM (before dinner):  80
Dinner: cheese-and-shredded-chicken omelet, 1/4 bar Montzuma's Absolute Black; 1/4 cup mixed nuts
8:10 PM: 93

Then snack:  low-carb chocolate ice cream

Average for the day:  99

Macronutrients: 55 grams carbs (24 grams fiber), 167 grams fat, 103 grams protein

Calories:  2,274

[ShottleBop]

Friday, April 6, 2018:

3:18 AM (FBG, before breakfast (early flight to San Francisco)):  97
Breakfast: Carbmaster black forest cake yogurt, Swiss chard, coffee
6:02 AM:  116
   
9:53 AM (before snack):  105
Snack:  Starbucks venti cappucino (yeah, I know; but I had this Starbucks gift card.)

12:03 PM:  111
Lunch:  Specialty's chicken Cobb salad (no bread; no croutons)   
3:06 PM:  112
   
6:53 PM (at The Sausage Factory in SF, after my flight home got cancelled becauce of the weather):  77
Dinner: house salad, toppings off three slices of a meat-lovers pizza, 10 oz. Sangiovese wine (with two friends I don't see very often)   
9:59 PM:  81
   
Average for the day: 100

Macronutrients:  87 grams carbs (19 grams fiber), 115 grams fat, 102 grams protein

Calories: 1,988

[ShottleBop]

Saturday, April 7:

6:40 AM (FBG, before 1/4 bar Montezuma's Absolute Black (stayed with a friend after my flight home was cancelled; I had an emergency bar with me, and had some, because my host wasn't up yet))

8:34 AM (before breakfast):  99
BreakfastL  3 scrambled eggs, 3 breakfast sausage, 1 square (1/24th bar) Montezuma's Absolute Black, coffee

11:48 AM (before lunch):  107
Lunch (at SFO):  bunless cheeseburger with side salad
3:18 PM:  95

Then snack:  Truly Spiked & Sparkling water

4:15 PM (snack):  1/4 cup mixed nuts
   
5:54 PM (before dinner): 93
Dinner: stirfry with steak and veggies, low-carb chocolate ice cream
7:29 PM:  92

Snack: 3 tsbp Skipp extra crunchy, 2 oz. cinnamon vodka, chocolate porridge (1/4 cup almond meal, 1/4 cup ground flaxseed, 2 tbsp cocoa powder, non-sugar sweetener)

10:02 PM: 100
   
Average for the day:  97

Macronutrients:  80 grams carbs (31 grams fiber), 175 grams fat, 122 grams protein

Calories: 2,631

[ShottleBop]

Sunday, April 8:

6:55 AM (FBG, before breakfast):  108
Breakfast: avocado, Carbmaster cinnamon roll yogurt, kale, coffee
8:51 AM:  110

Then snack:  2 oz. cinnamon vodka 

12:48 PM (before lunch):  88
Lunch:  3 oz. Columbus reduced sodium dry Italian salami, 1/4 cup mixed nuts, low-carb chocolate ice cream
2:20 PM:  89
   
Then snack:  very small piece Italian rum cake (son's birthday cake), 2 oz. cinnamon vodka, porridge (1/3 cup ground flaxseed with SF Irish cream syrup & hot water)

5:51 PM (before dinner):  90
Dinner (birthday dinner for son, at The Rabbit Hole in San Diego):  90
Dinner:  lettuce-wrap ground chuck cheeseburger, house salad, smoked chicken-stuffed, bacon-wrapped jalapeno
7:51 PM:  93

Average for the day:  96

Macronutrients:  82 grams carbs (34 grams fiber), 151 grams fat, 112 grams protein

Calories: 2,446
   

[ShottleBop]

Monday, April 9:

5:35 AM (FBG, before breakfast):  91
Breakfast: avocado, TJ's spicy Italian chicken sausage, baby kale, coffee   
9:09 AM:  115

12:34 PM (before lunch):  92
Lunch: salad (roast beef, mini bell peppers, sriracha ranch dressing. kettuce)
2:40 PM:  113
   
Snack:  1/4 bar Montezuma's Absolute Black

6:31 PM   (before dinner):  85
Dinner: 2 oz. grilled steak, Hebrew National hot dog, sauteed chard, salad (lettuce, mini bell peppers, srirach ranch dressing), blueberry ice cream with 2 oz. TJ's French Village Cream Line yogurt, 1/4 cup mixed nuts
8:48 PM:  96
   
Then snack: 2 oz. cinnamon vodka

Average for the day:  99

Macronutrients: 75 grams carbs (28 grams fiber), 132 grams fat, 87 grams protein

Calories: 2,013

[ShottleBop]

Tuesday, April 10:

5:57 AM (FBG, before breakfast):  106
Breakfast: avocado, 6 oz. TJ's French village Creamline yogurt, coffee

1:47 PM (before lunch): 103
Lunch:  salad (canned chicken breast, mini bell peppers, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias

6:12 PM (before dinner):  94
Dinner: beef chorizo, egg, bell peppers, and onion over lettuce, topped with shredded queso; 1 oz. pepperoni; low-carb chocolate ice cream
10:19 PM: 102

Then snack:  1/4 cup Hoody's dry roasted peanuts

Average for the day: 101

Macronutrients: 68 grams carbs (24 grams fiber), 162 grams fat, 84 grams protein

Calories: 2,088