Food/BS Stats

[ShottleBop]

Wednesday, April 11:

4:34 AM (FBG, before breakfast):  103
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, coffee
7:59 AM:  123
   
10:11 AM (before snack):  122
Snack: QuestBar Rocky Road 

12:17 PM (before lunch):  96
Lunch: Nicoise salad
2:12 PM:  115

4:30-ish (snack):  TJ's handful dry roasted almonds
   
6:50 PM (before dinner):  93
Dinner: salmon stirfry, 6 oz. TJ's French Village Cream Line yogurt, 1/4 cup fresh blueberries, 1 Bissinger's milk chocolate egg (8 grams carbs), 2 oz. cinnamon vodka, 3 tbsp Skippy Extra Crunchy peanut butter
9:36 PM:  103
   
Average for the day:  108

Macronutrients:  123 grams carbs (41 grams fiber), 136 grams fat, 134 grams protein

Calories:  2,289

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Thursday, April 12:

4:46 AM (FBG, before breakfast): 111
Breakfast:  avocado, Carbmaster Key Lime Pie yogurt, low-carb chocolate ice cream, coffee
7:47 AM:  104
   
11:35 AM (before lunch):  102
Lunch:  egg salad (3 eggs, 1 oz. pepperoni, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

[Ran out of strips, then forgot my meter at work]

Dinner: Hebrew National beef frank, burger patty, 3 lsices beef bacon, salad (lettuce, tomato, onion, sriracha ranch dressing)

Snack:  2 tbsp TJ's crunchy, salted, unblanched peanut butter

Average for the day:  106

Macronutrients: 63 grams carbs (23 grams fiber), 192 grams fat, 103 grams protein

Calories:  2,519

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Friday, April 13:

5:35 AM (breakfast):  avocado, Hebrew National beef frank, 1 slice beef bacon, baby kale, coffee
8:18 AM:  104
   
1:00 PM (lunch):  burger patty with tomato and onion, 1/2 Caesar without croutons, 1/4 bar Montezuma's Absolute Black

5:53 PM (before appetizer):  86

Appetizer: Truly spiked & sparkling water

6:45 PM (dinner):  toppings off two slices of pizza over lettuce and tomato; low-carb chocolate ice cream
9:01 PM:  107
   
Average for the day:  99

Macronutrients:  58 grams carbs (22 grams fiber), 137 grams fat, 68 grams protein

Calories: 1,861

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Saturday, April 14:

6:39 AM (FBG, before breakfast):  106
Breakfast:  1/2 avocado, Hebrew National hot dog, 1/6 wheel brie, coffee
9:45 AM:  93
   
12:02 PM (before snack):  98
Snack: Truly spiked & sparkling water

1:00-ish (lunch):  pepperoni & cheese omelet over lettuce,   3/4 cup TJ's whole milk French Village cream line yogurt
2:31 PM:  93

Then snack:  1.5 oz. cinnamon vodka over ice
   
6:43 PM (before snack): 82
Snack:  Deschutes Obsidian Stout (supposedly 10 grams carbs)   

7:53 PM (before dinner):  110 (guess I'll have to let my son finish off the stout)   
Dinner:  innards of a carne asada burrito (carne asada, guacamole, salsa), low-carb chocolate ice cream
10:35 PM:  98
   
Average for the day:  97

Macronutrients:  76 grams carbs (22 grams fiber), 133 grams fat, 106 grams protein

Calories:  2,357

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Sunday, April 15:

7:27 AM (FBG, before breakfast):  103
Breakfast: avocado, Carbmaster blueberry muffin yogurt, coffee
9:26 AM:  96

10:45 AM (snack):  1/4 bar Montezuma's Absolute Black, 2 oz. cinnamon vodka
   
12:30-ish (lunch; forgot to test before): TJ's spicy Italian chicken sausage, 1/2 cup leftover refries, low-carb blueberry ice cream
2:42 PM:  85

Snack:  coffee, 1 oz. Irish Cream liquer
   
6:45 PM (before dinner):  85
Dinner: 1 oz. Laguvin Scotch, grilled salmon (6 oz.), Hebrew National Hot dog, sauteed asparagus, lettuce, 1/4 cup mixed nuts, 1/3 cup mixed strawberries and blueberries
9:40 PM:  111
   
Average for the day:  96

Macronutrients:  102 grams carbs (39 grams fiber), 104 grams fat, 93 grams protein

Calories: 1,866

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Monday, April 16:

4:54 AM (FBG, before breakfast):  95
Breakfast: avocado, Hebrew National hot dog, Earthbound power greens, coffee
7:38 AM:  109
   
12:11 PM (before lunch):  102
Lunch:  salad (leftover grilled salmon, lettuce, 2 hard-boiled eggs, sriracha ranch dressing), 1/4 bar Montezuma's Aboslute Black
1:42 PM:  102

Then snack:  1.25 oz. roasted, salted macadamias

6:30 PM (before dinner):  83
Dinner: chicken and veggie stirfry, 4 tbsp Skippy Extra Crunchy peanut butter, Truly spiked & sparkling
8:59 PM:  104
   
Average for the day:  99

Macronutrients:  62 grams carbs (26 grams fiber), 139 grams fat, 98 grams protein

CAlories:  1,927

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Tuesday, April 17:

2:31 AM:  113 (!)
   
5:42 AM (FBG, before breakfast):  98
Breakfast: avocado, spicy Italian chicken sausage, Earthbound power greens, coffee
8:13 AM:  106
   
12:14 PM (before lunch):  101
Lunch: egg salad (3 hard-boiled eggs, mayo, celery, lettuce)

[Forgot to test]

6:34 PM (before dinner):  89
Dinner: ground turkey sauteed with onions and bell peppers; 1/4 bar Montezuma's Absolute Black shaved into 3/4 cup of TJ's French Village Whole Milk yogurt; 4 oz. red wine

8:00-ish (snack):  2 oz. cinnamon vodka

8:46 PM:  108

Average for the day:  103

Macronutrients:  52 grams carbs (21 grams fiber), 117 grams fat, 82 grams protein

Calories:  1,723

[ShottleBop]

Wednesday, April 18:

5:31 AM (FBG, before breakfast):  98
Breakfast:  avocado, Carbmaster white chocolate/raspberry yogurt, 1 slice pepperjack, Earthbound power greens, coffee
8:19 AM:  95
 
10:51 AM:  102
   
1:10 PM (before lunch):  86
Lunch: salad (lettuce, cucumbers, tomato, Italian salame, pepperjack cheese, hard-boiled egg, green olives), 1/4 bar Montezuma's Absolute Black

[forgot to test]

6:46 PM (before dinner):  89
Dinner:  grilled top sirloin, steamed broccoli, grilled white mushrooms, roasted garlic cloves, low-carb chocolate ice cream with whipped cream
7:59 PM:  100
   
Then snack:  1/4 cup mixed nuts

9:46 PM:  109
   
Average for the day:  97

Macronutrients:  59 grams carbs (23 grams fiber), 115 grams fat, 87 grams protein

Calories: 1,710

[ShottleBop]

Thursday, April 19:

5:36 AM (FBG, before breakfast):  102
Breakfast: avocado, Hebrew National hot dog, Carbmaster apple cinnamon yogurt, coffee
8:17 AM:  116
   
11:58 AM (before lunch):  101
Lunch: salad (lettuce, steak, pepperoni, sriracha ranch dressing), 1/4 cup roasted, salted macadamia
2:19 PM:  100
   
6:31 PM (before dinner): 100
Dinner:  Kirkland rotisserie chicken over lettuce, 1/6 wheel brie, 5 oz. red wine, 1/4 bar Montezuma's Absolute Black   
8:50 PM:  107

10:14 PM:  104
   
Average for the day:  102

Macronutrients:  45 grams carbs (18 grams fiber), 123 grams fat, 78 grams protein

Calories:  1,660

[ShottleBop]

Friday, April 20:

5:42 AM (FBG, before breakfast):  97
Breakfast: avocado, Hebrew National hot dog, TJ's wild arugula, coffee
8:28 AM:  116
   
12:00 PM (before lunch):  95
Lunch: Cobb salad
4:37 PM:  102
   
6:21 PM (before dinner):  92
Dinner: innards of 1/2 a queso burrito, Carbmaster key lime pie, 2 oz. cinnamon vodka, 1/4 cup mixed nuts
9:26 PM:  107

Average for the day:  102

Macronutrients:  52 grams carbs (22 grams fiber), 129 grams fat, 92 grams protein

Calories: 1,834

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Saturday, April 21:

5:59 AM (FBG, befire breakfast):  96
Breakfast:  avocado, leftover innards of a questo burrito (chicken), low-carb chocolate ice cream, coffee
8:31 AM:  91

9:22 AM (snack):  2 oz. cinnamon vodka

10:45 AM (another snack):  1/4 bar Montezuma's Absolute Black

12:15 PM (before lunch): 83
Lunch:  2 oz. pepperoni, 1/4 cup mixed nuts
2:15 PM:  93

4:25 PM (snack): Truly spiked & sparkling water
   
6:30-ish (dinner at the Seaport Village Seasons 52, with some friends):  spinach salad with baby strawberries, grilled tuna with vinegar cole slaw and 1 forkful of black rice  [brought my meter along, put it out on the table, and then got engrossed in conversation and entirely forgot to test]

9:35 PM:  101

Average for the day:  93

Macronutrients: 91 grams carbs (26 grams fiber), 124 grams fat, 99 grams protein

Calories:  2,050

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Sunday, April 22:

7:05 AM (before breakfast): 107
Breakfast:  avocado, Sprouts Old Tyme sweet basil pesto chicken sausage, TJ's power greens, coffee
9:18 AM:  81

Snack:  coffee with 1 oz. Irish Creme liquer   

Lunch: Leftover roasted cauliflower from the night before (probably near 1/2 a head) with blue cheese dressing for dip, 3 tablespoons Skippy Extra Crunchy
1:44 PM:  102
   
3:14 PM (before snack):  93
Snack: 1/4 bar Montezuma Absolute Black, 3 slices grilled bacon, maybe a teaspoonful of mixed nuts (last of the jar), 1 oz. cinnamon vodka (last of the bottle, dumped 10 cinnamon sticks into a fresh bottle of vodka)
   
5:16 PM (before dinner):  90
Dinner:  asparagus, lettuce & cucumber salad, corned beef (our oldest son did this, following a recipe that uses a grill and produces corned beef that is more like pastrami than corned beef; it was delicious), 1 slice Monterey Jack
7:17 PM:  94

Then snack:  low-carb chocolate/peanut butter ice cream
9:14 PM:  101
   
Average for the day:  95

Macronutrients: 74 grams carbs (29 grams fiber), 151 fat, 98 protein

Calories: 2,144

[ShottleBop]

Monday, April 23:

5:37 AM (FBG, before breakfast): 112
Breakfast: avocado, Sprouts sweet basil pesto sausage, TJ's power greens, coffee
8:04 AM:  105
   
12:13 PM (before lunch):  101
Lunch:  two roasted, stuffed artichoke hearts at an Italian resauranst (with olives, stewed tomatoes, and parmesan), 1/4 bar Montezuma's Absolute Black

[forgot to test]
3:00 (Staff Appreciation Week event at Extraordinary Desserts): one bite of a chocolate strudel, and 1/2 teaspoon of the accompanying chocolate ganache (took the rest home for others)

7:09 PM (before dinner):  88
Dinner:  cheese and pepperoni omelet over mixed lettuce greens, low-carb chocolate/peanut butter ice cream
9:23 PM:  96

Then snack:  2 tbsp TJ's natural peanut butter with chia and flaxseed

Average for the day:  100

Macronutrients:  81 grams carbs (28 grams fiber), 120 grams fat, 81 grams protein

Calories:  1,784

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Tuesday, April 24:

5:35 AM (FBG, before breakfast):  115
Breakfast: avocado, Sprouts sweet basil pesto chicken sausage, coffee
8:06 AM:  100

12:13 PM (before lunch):  102
Lunch: Chipotle chicken burrito bowl (black beans, no rice--chicken, black beans, guacamole, salsa, sour cream)   
2:19 PM:  123 (the beans)
3:43 PM:  115

5:23 PM:  97
   
7:00 PM (before dinner):  90
Dinner:  chicken/veggie stirfry, low-carb chocolate ice cream with Land-O-Lakes spray heavy whippiing cream   
8:31 PM:  99
   
Then snack:  Kirkland nut bar

Average for the day:  105

Macronutrients:  85 grams carbs (38 grams fiber), 123 grams fat, 116 grams protein

Calories:  1,953

[ShottleBop]

Wednesday, April 25:

5:36 AM (FBG, before breakfast):  111
Breakfast:  2 Wholly Guacamole minis (avocados not ripe), Sprouts sweet basil pesto chicken sausage, power greens, coffee   
7:47 AM:  118

12:16 PM (before lunch):  103
Lunch: salad (lettuce, cucumbers, salmon, basil pesto), TJ's handful dry roast almonds
2:44 PM:  108
   
6:33 PM (before dinner):  91
Dinner: chorizo & egg, butter head lettuce, 1/2 bar Montezuma Absolute Black
9:02 PM:  94
   
Average for the day:  104

Macronutrients: 66 grams carbs (31 grams fiber), 147 grams fat, 104 grams protein

Calories: 2,028