Food/BS Stats

[ShottleBop]

Thursday, April 26:

5:33 AM (FBG, before breakfast): 86
Breakfast:  Sprouts sweet basil pesto chicken sausage, TJ's power greens, low-carb chocolate ice cream, coffee
7:47 AM:  118

12:52 PM (before lunch): 102
Lunch: egg salad with Carando hard salami (3 hard-boiled eggs, mayo, celery, lettuce, salami), 1/4 cup sea salt roasted macadamias
3:10 PM: 102
   
7:05 PM (before dinner):  79
Dinner: grilled T&J bratwurst, grilled T&J spicy Italian chicken sausage, lettuce with sriracha ranch dressing, 1 oz. Baker's unsweetened baking chocolate
9:17 PM:  93
   
Average for the day:  97   

Macronutrients:  45 grams carbs (16 grams fiber), 139 grams fat, 76 grams protein

Calories: 1,819

[ShottleBop]

Friday, April 27:

5:39 AM   (FBG, before breakfast):  98
Breakfast: avocado, T&J's grilled bratwurst, coffee
8:12 AM:  108

Then snack (office function):  sausage patty, egg, and cheese

1:08 PM (before lunch):  89
Lunch:  pear-and-gouda salad (with chicken)
3:38 PM:  112
   
5:48 PM (before dinner):  105
Dinner: salad (1/2 brat, Columbus low-sodium Italian salame, Manchego, lettuce, cucumbers, tomato, Spanish Queen olives, hard-boiled egg), 1 oz. Bakers unsweetened baking chocolate
8:06 PM:  98
   
Average for the day:  102

Macronutrients:  67 grams carbs (29 grams fiber), 135 grams fat, 125 grams protein

Calories:  1,957

[ShottleBop]

Saturday, April 28:

6:01 AM (FBG, before breakfast):  103
Breakfast: avocado, Hebrew National beef frank, 1 oz. Bakers unsweetened baking chocolate, coffee with heavy cream
9:38 AM:  100
   
11:11 AM (before snack):  106
Snack:  2 oz. Paddy Irish Whiskey

12:41 PM (before lunch):  90
Lunch: Hebrew National beef frank, low-carb blueberry ice cream with whipped cream, 1/4 cup Hoody's dry roasted ice cream, 2 tbsp TJ's natural peanut butter with chia and flaxseed
3:58 PM:  103

Then snack:  Kirkland nut bar, 2 oz. cinnamon vodka
   
6:32 PM (before dinner):  91
Dinner: innards of half of a queso burrito
8:54 PM:  102
   
Average for the day:  99

Macronutrients:  69 grams carbs (32 grams fiber), 157 grams fat, 66 grams protein

Calories:  2,277

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Sunday, April 29:

7:06 AM (FBG, before breakfast): 107
Breakfast:  leftover 1/2 of a queso burrito (innards only), extra guacamole, coffee with heavy cream
[forgot to test]
   
12:29 PM (before lunch):  88
Lunch: TJ's spicy Italian chicken sausage, 1/8 (555-gram wheel) brie, avocado, Sapporo Premium beer (12 oz.)
3:14 PM:  91

Then snack:  1.5 oz. Paddy Irish whiskey

5:00-ish:  2 tbsp. TJ's natural peanut butter with chia and flaxseed

6:58 PM (before dinner):  96
Dinner: grilled chicken breast (1/2), 1 oz. grilled Carando hard salami, low-carb chocolate ice cream

[forgot to test, again]

Average for the day:  96

Macronutrients:  53 grams carbs (23 grams fiber), 140 grams fat, 117 grams protein

Calories: 2,209

[ShottleBop]

Monday, April 30:

5:40 AM (FBG, before breakfast):  103
Breakfast: avocado, Hebrew National hot dog. coffee
8:28 AM:  111
   
12:02 PM (before lunch):  102
Lunch:  salad (lettuce, grilled chicken breast (1/2), 2 slices Monterey Jack), 1/4 bar Montezuma's Absolute Black 
2:15 PM:  109

6:54 PM (before dinner):  89
Dinner:  cheese omelet (3 eggs, 2 slices pepperjack cheese), cauliflower cooked with shredded chicken broth, sliced zucchini, sauteed chard with Carando hard salami, Kirkland Signature nut bar
8:50 PM:  111

Then snack: 2 tbsp TJ's natural peanut butter with chia and flaxseed

11:03 PM: 97

Average for the day: 103

Macronutrients:  58 grams carbs (30 grams fiber), 143 grams fat, 132 grams protein

Calories:  1,996

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Tuesday, May 1:

5:48 AM (FBG, before breakfast):  116 [By now, I really should know better than to eat peanut butter after dinner--even if it is two hours before bedtime]
Breakfast:  avocado, .9 Evergood Louisiana hot, coffee   

12:06 PM (before lunch):  95
Lunch:  salad (2 oz. canned salmon, 1.5 hard-boiled eggs, mayo, shredded cabbage), 1/4 cup salted macadamias
2:05 PM:   96
   
6:55 PM (before dinner):  75
Dinner:  lettuce and mini bell peppers, with topping from 3 slices of Costco "Works" pizza, 1 oz. Baker's unsweetened baking chocolate, 2 oz. cinnamon vodka   
8:42 PM:  88
   
Then snack:  1/8 wheel (2.45 oz.) brie

Average for the day:  94

Macronutrients: 59 grams carbs (23 grams fiber), 164 grams fat, 81 grams protein

Calories:  2,154

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Wednesday, May 2

5:24 AM (FBG, before breakfast):  97
Breakfast: 2 Wholly Guacamole minis, TJ's spicy Italian chicke sausage, Carbmaster black forest cake yogurt
8:55 AM:  102
   
11:11 AM (before lunch):  100
Lunch: leftover salmon/egg salad from Tuesday, 1/2 bar Montezuma's Absolute Black
12:57 PM:"  103
   
6:27 PM (before dinner):  90
Dinner: 1/2 innard Queso burrito, low-carb chocolate ice cream, 1/4 cup Hoody's dry roasted peanuts, 3 tortilla chips
8:54 PM:  101
   
Average for the day:  99

Macronutrients:  59 grams carbs (25 grams fiber), 143 grams fat, 89 grams protein

Calories: 1,909

[ShottleBop]

Thursday, May 3:

5:42 AM (FBG, before breakfast):  102
Breakfast:  leftover 1/2 innard queso burrito, avocado, coffee with tbsp heavy whipping cream
8:36 AM:  108
   
12:07 PM (before lunch):  93
Lunch: salad (tomato, mini bell peppers, hard-boiled egg, cucumbers, lettuce, Manchego, Carando hard salami, ranch dressing) 
2:48 PM:  103

Then snack:  TJ's handful dry roasted almonds

6:35 PM (before dinner):  92
Dinner:  grilled Atlantic salmon, leftover sauteed cauliflower and chard, frozen Carbmaster white chocolate/raspberry yogurt (nasty), 2 oz. Paddy Irish whiskey   
8:38 PM:  88

Average for the day:  98 

Macronutrients: 67 grams carbs (29 grams fiber), 164 grams fat, 122 grams protein

Calories:  2,345

[ShottleBop]

Friday, May 4:

5:39 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster peach yogurt, coffee
8:26 AM:  105
   
12:29 PM (before lunch): 101
Lunch: Cobb salad
2:41 PM:  113
   
Then snack:  37.5 grams (3/8 bar) Montezuma's Absolute Black

4:49 PM:  107
   
6:09 PM (before dinner):  107
Dinner: stirfry (chicken breast & bok choy), 3/4 Truly Spiked & Sparkling, low-carb chocolate ice cream, 2.45 oz. brie
9:28 PM:  103
   
Average for the day:  106

Macronutrients:  55 grams carbs (27 grams fiber), 131 grams fat, 102 grams protein

Calories:  1,920

[ShottleBop]

Saturday, May 5:

5:10 AM (FBG, before breakfast):  98
Breakfast: avocado, TJ's spicy Italian chicken sausage, 2 tbsp TJ's peanut butter with chia and flaxseed, coffee
7:48 AM:  118 (I'm thinking it's time to lay off the peanut butter)   

11:15 AM (before lunch):  106
Lunch (at a Mexican restaurant):  chicken in salsa colorado with queso blanco, sour cream, guacamole, and pico de gallo, 1/2 cup refries, Pacifico beer, 3 tortilla chips

2:53 PM (before snack): 105
Snack: 2 oz. Kirkland Irish Cream liquer (gift from a friend--I loooked up the carbs AFTER I drank it:  23 grams (oof!)

6:00 PM-ish:  3 oz. Truly Spiked & Sparkling water (finished off the can I started Friday night)

6:48 PM (before dinner):  93
Dinner: 1/8 wheel (2.45 oz.) brie, bok choi, 2 oz. Carando pepperoni, hard-boiled egg, low-carb chocolate/pb ice cream
9:02 PM:  97
   
Average for the day:  103

Macronutrients:  106 grams carbs (30 grams fiber), 174 grams fat, 127 grams protein

Calories:  2,735

[ShottleBop]

Sunday, May 6:

6:49 AM (FBG, before breakfast): 111
Breakfast: avocado, spicy Italian chicken sausage, Carbmaster apple cinnamon yogurt, coffee
9:43 AM:  105
   
2:10 PM (before snack):  104
Snack:  50 ml. Dewar's white label over ice (on a plane; all the cheese snacks were gone)

3:10 (still on the plane):  another 50 ml. Dewar's over ice

5:11 PM:  89
   
8:59 PM (before dinner):  87
Dinner: chicken kabob with tomato and bell pepper, tomato/onion/cucumber salad   
10:45 PM:  108
   
Average for the day:  101

Macronutrients:  37 grams carbs (13 grams fiber), 35 grams fat, 59 grams protein

Calories:  936

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Monday, May 7:

7:25 AM (FBG, waking up):  105

9:48 AM (before breakfast):  94
Breakfast: omelet (eggs, avocado, tomato, cheddar cheese, chives), coffee
11:59 AM:  110
   
12:48 PM (before lunch):
Lunch: tzatziki, almond-based hummus, grilled salmon, grilled zucchini, a few fresh berries, coffee

4:24 PM (before snack):  108
Snack:  1/4 bar Montezuma's Absolute Black

6:00 PM (reception):  Dewar's white label over ice

7:41 PM (before dinner): 85
Dinner:  glass white wine, glass red wine, arugula salad, salmon, fennel compote, cherry tomatoes, bowl mixed fresh berries
10:07 PM:  95
   
Average for the day: 99   

Macronutrients:  66 grams carbs (21 grams fiber), 99 grams fat, 99 grams protein

Calories:  1,999

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Tuesday, May 8:

7:23 AM (FBG, before breakfast):  92
Breakfast:  lox, egg, and onion omelet, coffee
9:51 AM:  101
   
10:47 AM (before snack): 112
Snack:  1/4 bar Montezuma's Absolute Black   

12:14 PM (before lunch): 94
Lunch: innards of a tuna salad sandwich, lettuce/tomato side salad (dry), TJ's handful dry roasted almonds
3:13 PM:  96

5:00 PM-ish:  4 oz. Jack Daniels on the rocks (happy hour after my conference was over)
   
7:30 PM (before dinner):  76
Dinner (at the Horny Ram, on Second Ave, in NY):  8 oz. grassfed burger patty with mozzarella cheese, bacon, and jalapeno, 1 french fry, 1/2 cup sriracha-spiced roasted cauliflower, 1 roasted Brussels sprout
10:15 PM:  90

Average for the day:  94

Macronutrients:  50 grams carbs (13 grams fiber), 117 grams fat, 123 grams protein

Calories: 1,772

[ShottleBop]

Wednesday, May 9 (return from NY):

4:09 AM (FBG):  98

6:28 AM (before breakfast, at the airport):  96
Breakfast: omelet (bacon/onion/red bell peppers), coffee
8:39 AM:  103
   
9:07 AM (before snack):  109
Snack: 1/4 bar Montezuma's Absolute Black
12:09 PM:  118
   
3:39 PM (before lunch):  98
Lunch: 1/4 cup macadamia nuts, 1/4 bar Montezuma's Absolute Black

[All above times are NY]

[Forgot my meter at the office]

3:30-ish (CA time) (snack):  2 Hebrew National hot dogs

6:00-ish (dinner): 1/8 wheel brie (2.45 oz.), 2 oz. Carando sandwich pepperoni, low-carb chocolate peanut-butter ice cream

Average for the day:  104

Macrontrients: 49 grams carbs (14 grams fiber), 157 grams fat, 68 grams protein

Calories: 1,922    

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Thursday, May 10:

5:15-ish (breakfast):  avocado, TJ's garlic herb chicken sausage, fresch chard, coffee
8:37 AM (back in the office, where I left my meter Wednesday afternoon):  108
   
11:19 AM (before lunch):  107
Lunch:  salad (salmon, 3 hard-boiled eggs, mayo, lettuce), 1/2 bar Montezuma's Absolute Black   
3:14 PM:  88
   
4:00 PM (snack): 1.5 oz. Gentleman Jack's

6:17 PM (before dinner):  89
Dinner:  pepperoni and cheddar omelet over lettuce; 1/4 cup mixed nuts, 4 oz. red wine, 1 oz. Tropico's pork rinds   
8:26 PM:  97

Average for the day:  98

Macronutrients: 62 grams carbs (22 grams fiber), 127 grams fat, 104 grams protein

Calories: 1,868