Food/BS Stats

[ShottleBop]

Tuesday, May 24:

5:04 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:02 AM:  100

9:10 AM (snack): QuestBar (double chocolate chunk)
   
12:09 PM (before lunch):  85
Lunch:  Crown Prince sardines in olive oil, TJ's handful dry roasted almonds, Kind bar (maple glazed pecan/sea salt)   
2:56 PM:  91
   
6:26 PM (before dinner):88
Dinner:  cheese omelet with sliced tomato, over mixed lettuce greens; 1/4 cup mixed nuts; low-carb chocolate ice cream
8:52 PM:  95

Average for the day: 92

Macronutrients:  92 grams carbs (45 grams fiber), 131 grams fat, 122 grams protein

Calories:  1,959

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Wednesday, May 25:

5:30 AM (FBG, before breakfast):  89
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:26 AM:  103
   
12:35 PM (before lunch):  86
Lunch:  QuestBar (double chocolate chunk), 2 sq Ghirardelli 100% baking chocolate, TJ's handful dry roasted almonds
2:35 PM:  86

3:00 PM (snack): Kind bar (dark chocolate/nuts/sea salt)
   
6:34 PM (before dinner):  74
Dinner:  two grilled sweet Italian sausages (Kroger meat dep't), sauteed tomatoes, zucchini, and white beans (maybe 1/4 cup beans), low-carb raspberry ice cream   
8:10 PM:  95
   
Average for the day:  89

Macronutrients:  124 grams carbs (52 grams fiber), 131 gams fat, 115 grams protein

Calories: 2,010

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Thursday, May 26:

5:40 AM (FBG, before breakfast):  96
Breakfast: avocado, .8 Evergood Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee
8:22 AM:  102
   
11:31 AM (before lunch):  93
Lunch (didn't eat until 12:30 or so):  veal scallopini (with asiago cheese and prosciutto), roast carrot and a few roast potatoes and green beans   
1:35 PM (1 hour PP):  101
Then snack:  Kind bar (dark chocolate/nuts/sea salt)
3:20 PM:  91
   
3:40 PM (snack):  QuestBar (double chocolate chunk)

6:28 PM (before dinner):  82
Dinner:  salad (sliced grilled London broil steak, hard-boiled egg, mixed lettuce greens, sliced tomato, basil pesto), 1/4 cup mixed nuts; 2 sq Ghirardelli 100% baking chocolate; 1 oz. cinnamon vodka   
8:40 PM:  83

Average for the day:  93

Macronutrients:  115 grams carbs (49 grams fiber), 145 grams fat, 109 grams protein

Calories:  2,209
   

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Friday, May 27:

4:33 AM (FBG, before breakfast):  88
Breakfast: avocado, garlic herb chicken sausage, Carbmaster banana cream pie yogurt, coffee
7:34 AM:  99

10:20 AM (snack):  TJ's handful dry roasted almonds, 2 sq Ghirardelli 100% BAKING CHOCOLATE
   
11:55 AM (before lunch): 85
Lunch: Chicken/pear salad   
2:28 PM:  84

Then snack:  Kind bar (maple glazed pecan/sea salt)
   
6:51 PM (before dinner):  68
Dinner:  toppings off 3 slices of pizza, low-carb raspberry ice cream, 2 sq Ghirardelli 100% baking chocolate, one homemade molasses/ginger cookie
7:50 PM:  83
8:52 PM:  82
   
Average for the day:  84

Macronutrients: 127 grams carbs (35 grams fiber), 157 grams fat, 130 grams protein

Calories:   2,377

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Saturday, May 28:

2:52 AM:  85
   
7:40 AM (FBG, before breakfast (about 40 mins. after waking up):  98
Breakfast: avocado, garlic herb chicken sausage, Carbmaster black forest cake yogurt, coffee
9:30 AM:  91
   
11:18 AM (before lunch):  85
Lunch:  2 oz. La Romanella sliced pepperoni, 2 cups raw broccoli florets, 25 grams 85% Extra Dark Chocolate Lovers, with 1 tbsp TJ's peanut butter spread, 8 oz. Bud Light     
12:44 PM:  94
   
5:47 PM (before dinner):  75
Dinner:   ground turkey sauteed with mushrooms, mini bell peppers, broccoli florets, and onion; low-carb raspberry ice cream; 1 oz. cinnamon vodka; 1 very small frosted molasses/ginger cookie
8:17 PM:  95
9:44 PM:  89
   
10-something (snack):  1-oz. slice Racine Klinger raspberry danish (TJ's got them in for a limited time, and I wanted to see what the fuss was all about)

Average for the day:  89

Macronutrients:  85 grams carbs (24 grams fiber), 119 grams fat, 102 grams protein

Calories: 2,081

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Sunday, May 29:

3:44 AM:  82
   
6:38 AM (FBG, before breakfast):  102
Breakfast:  avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:29 AM: 80

9:45 AM (snack):  1 oz. rye

10:30 AM (snack):  1/4 cup mixed nuts
   
12:13 PM (before lunch):  68
Lunch: chorizo & egg over mixed lettuce greens, 2 sq Ghirardelli 100% baking chocolate
1:15 PM:  73
2:30 PM:  73

Snack:  1 cup fresh blackberries with 1/2 cup TJ's whole milk yogurt, 1 oz. rye
4:24 PM:  85   

5:38 PM (before dinner):  67
Dinner:  4 links TJ's maple chicken breakfast sausage, 2 cups fresh broccoli florets, low-carb raspberry ice cream

10:21 PM (before snack):  91
Snack:  TJ's sweet basil chicken sausage, 2 tbsp TJ's crunch peanut butter with chia and flaxseed

Average for the day:  80

Macronutrients:  91 grams carbs (33 grams fiber), 140 grams fat, 127 grams protein

Calories:  2,232

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Monday, May 30:

7:29 AM (FBG, before breakfast): avocado, TJ's sweet basil pesto chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee   

10:58 AM (before snack):  80
Snack:  1 oz. Bulleit rye   

11:50 AM (before lunch):  75
Lunch: chicken soup with big chunks of chicken and about 1/4 of a butternut squash; 2 sq Ghirardelli 100% baking chocolate; 1/4 cup mixed nuts   
2:46 PM:  92
   
5:27 PM (before snack): 86
Snack: 1 oz. Bulleit rye
   
6:33 PM (before dinner):  61
Dinner: two 1/4-lb burger patties (80/20) with sliced tomato and onion and 1.5 tbsp wasabi mayo; low-carb raspberry ice cream; 3 tbsp TJ's crunchy peanut butter with chia and flaxseed; small molasses/ginger cookie 
9:35 PM:  84
   
Average for the day: 82

Macronutrients:  84 grams carbs (32 grams fiber), 170 grams fat, 135 grams protein 

Calories: 2,544

[ShottleBop]

Tuesday, May 31:


5:22 AM (FBG, before breakfast):  103
Breakfast: avocado, TJ's sweet basil pesto sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:24 AM:  92
   
12:05 PM (before lunch): 91
Lunch: QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, 2 sq Ghirardelli 100% baking chocolate
2:28 PM:  99


Then snack:  Kind bar (maple glazed pecan/sea salt)   


7:00 PM (before dinner):  70
Dinner: 4 links TJ's maple chicken breakfast sausages, couple cups oven roasted cauliflower (brushed with olive oil and dusted with flaked red pepper), low-carb raspberry ice cream 
9:04 PM:  92


Then snack:  2 sq Ghirardelli 100% bakig chocolate


Average for the day:  92


Macronutrients:  118 grams carbs (52 grams fiber), 133 grams fat, 110 grams protein


Calories: 1,937 

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Wednesday, June 1:

4:39 AM (FBG, before breakfast):  86
Breakfast: avocado, TJ's sweet basil pesto sausage, Carbmaster banana cream pie yogurt, kale, coffee   
7:04 AM:  93
   
10:12 AM (snack):  2 sq Ghirardelli 100% baking chocolate

12:06 PM (before lunch):  83
Lunch:  Crown Prince boneless, skinless sardines in olive oil, Kind bar (dark chocolate/nuts/sea salt)   
2:17 PM:  93
   
2:35 PM (snack): QuestBar (double chocolate chunk)

6:27 PM (before dinner): 78
Dinner:  chicken breast chunks sauteed with broccoli; low-carb chocolate ice cream; 25 grams 85% extra dark chocolate, spread with 1 tbsp TJ's crunchy peanut butter wtih chia and flaxseed   
8:29 PM:  87
   
Then:  1 oz. Bulleit rye

Average for the day:  87

Macronutrients:  103 grams carbs (49 grams fiber), 118 grams fat, 134 grams protein   

Calories: 1,918

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Thursday, June 2:

4:27 AM (FBG, before breakfast):  93
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:31 AM:  85
   
(snack): TJ's handful dry roasted almonds

12:17 PM (before lunch): 90
Lunch:  QuestBar (double chocolate chunk), 2 sq Ghirardelli 100% baking chocolate, Kind bar (dark chocolate/nuts/sea salt)   
1:28 PM:  93
3:04 PM:  93
   
4:15-ish (snacks at a meeting):  a couple of ounces of mixed salamis,1 slice Swiss cheese, a cup or so of broccoli florets/squash slices, 4 oz. red wine

6:34 PM (before dinner):  77
Dinner:  salad (arugula, a few pear slices, a couple of cherry tomatoes, a couple of pecans); chicken breast; sauteed spinach with mushrooms; a couple of forkfuls of chocolate cheesecake, two blueberries, two raspberries 
9:11 PM:  93

10:55 PM (train from LA to San Diego doesn't get in until 1 AM):  TJ's handful dry roasted almonds

11:30 PM (another snack): 2 sq Ghirardelli 100% baking chocolate

Average for the day:  89

Macronutrients: 140 grams carbs (59 grams fiber), 154 grams fat, 165 grams protein

Calories:  2,494

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Friday, June 3:

6:40 AM (FBG, before breakfast):  98
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, low-carb raspberry ice cream, coffee
9:16 AM:  89
   
11:30 AM (before lunch):  84
Lunch:  Kind bar (maple glazed pecan/nut), Cobb salad (ranch dressing, no cheese)   

4:20 PM (before snack):  82
Snack: 2 sq Ghirardelli 100% baking chocolate   

5:50 PM (before dinner):  81
Dinner:   salad (rotisserie chicken, 1 oz. pepperoni, tomato, mixed lettuces, mayonnaise), 1/4 cup nuts, low-carb chocolate ice cream, 1 oz. Bulleit rye
7:57 PM:  81
   
Average for the day:  86

Macronutrients:88 grams carbs (35 grams fiber), 193 grams fat, 133 grams protein

Calories:  2,712

[ShottleBop]

Saturday, June 4:

5:39 AM (FBG, before breakfast);  94
Breakfast: avocado, TJ's Andouille chicken sausage, baby spinach, Carbmaster black forest cake yogurt, coffee   
8:31 AM:  82

10-ish (snack):  1/4 cup nuts, 1 oz. cinnamon vodka
   
12:32 PM (before lunch):  91
Lunch:   cheese omelet over mixed lettuce greens and sliced tomato; low-carb chocolate ice cream
2:27 PM:  76
   
5:05 PM (snack):  8 oz. Bud Light

5:54 PM (before dinner):  70
Dinner:  4 oz. grilled steak, eggplant-tomato-salad, grilled zucchini, grilled mushrooms; 1/4 oz. Manchego cheese; 2 sq Ghirardelli 100% baking chocolate; chocolate/almond-meal waffles (1 egg, 1/4 cup each almond meal and shredded coconut, 1 tbsp half & half, 1/8 cup cocoa powder   
8:09 PM:  82
   
Average for the day:  83

Macronutrients: 89 grams carbs (40 grams fiber), 152 grams fat, 136 grams protein

Calories: 2,379

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Sunday, June 5:

5:55 AM (FBG, before breakfast):  87
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, cofffee
7:05 AM:  97
8:13 AM:  90


10:45 AM (snack):  1/4 cup nuts

11:43 AM (before lunch):  93
Lunch:  salad (leftover steak, slice tomato, lettuce greens, leftover grilled mini bell peppers, 2 tbsp wasabi mayo, 25 grams TJ's 85% dark chocolate lovers chocolate, spread with 1 tbsp TJ's chunky peanut butter with chia and flax seed


4:21 PM (before snack): 92 
Snack:  2 sq. Ghirardelli 100% baking chocolate

6:08 PM (before dinner): 80
Dinner:  1 oz. Bulleit rye, grilled Louisiana hot, low-carb chocolate ice cream, Simply Nutty bar (dark chocolate/nuts/sea salt)
8:36:  94

Average for the day:  90

Macronutrients:  88 grams carbs (38 grams fiber), 166 grams fat, 110 grams protein

Calorie4s:  2,355

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Monday, June 6:

5:19 AM (FBG, before breakfast):  89
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:11 AM:  98

9:00 AM (snack):  2 sq. Ghirardelli 100% baking chocolate
   
12:13 PM (before lunch):  93
Lunch:  Crown Prince boneless, skinless sardines in olive oil (1 can). TJ's handful dry roasted almonds   
2:09 PM:  95

Then snack:  TJ's Simply Nutty bar (dark chocolate/nuts/almonds)   
   
4:22 PM (before snack):  97
Snack:  2 sq. Ghirardelli 100% baking chocolate

6:59 PM (before dinner):  81
Dinner:  toppings off 3 slices Costco combo pizza; .80 Evergood Louisiana hot; 1/4 cup mixed nuts
9:08 PM:  89
   
Average for the day:  92

Macronutrients:  95 grams carbs (34 grams fiber), 176 grams fat, 125 grams protein

Calories:  2,316

[ShottleBop]

Tuesday, June 7:

5:31 AM (FBG, before breakfast): 96
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
[Forgot to test]

11:28 AM (before lunch):  99
Lunch:  QuestBar (double chocolate chunk), 2 sq Ghirardelli 100% baking chocolate, Simply Nutty bar (dark chocolate/nuts/sea salt)   
1:41 PM:  98

2:00 (snack):  TJ's handful dry roasted almonds
   
6:23 PM (before dinner): 75
Dinner:  cheese omelet; 2 oz. grilled ahi tuna over lettuce greens, with tspb wasabi mayo; low-carb chocolate ice cream   
8:45 PM:  90
   
Then snack:  1/4 cup mixed nuts, 1 oz. Bulleit rye

Average for the day:  92

Macronutrients:  105 grams carbs (52 grams fiber), 150 grams fat, 122 grams protein

Calories:  2,209