Food/BS Stats

[ShottleBop]

Friday, May 11:

5:38 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster blueberry muffin yogurt, coffee
8:27 AM:  103
   
11:01 AM (before snack): 95
Snack:  1/2 bar Montezuma's Absolute Black

12:56 PM (before lunch): 91
Lunch:  Nicoise tuna salad   
2:54 PM:  95
   
5:56 PM (before dinner):  79
Dinner: salad (lettuce, mini bell peppers, hard-boiled egg, chicken, sliced pepperoni, walnut halves, sriracha ranch dressing, avocado)
8:15 PM:  87
   
Average for the day:  93

Macronutrients:  76 grams carbs (35 grams fiber), 126 grams fat, 85 grams protein

Calories: 2,041 

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Saturday, May 12:

8:18 AM (FBG, before breakfast):  90
Breakfast:  avocado, coffee with heavy cream
10:06 AM:  91
   
Midmorning snack:  1 oz. Bombay Sapphire gin

11:33 AM (before lunch): 86
Lunch (at an Indian restaurant):  lentil soup, chicken and chili, chicken kabob
2:07 PM:  97
   
Midafternoon snack:  1 oz. Bombay Sapphire gin

6:28 PM (before dinner):  92
Dinner: bok choi, chicken, pepperoni, hard-boiled egg, 1/2 bar Montezuma's Absolute Black
8:49 PM:  109

Snack:  Coffee, low-carb chocolate/peanut butter ice cream

Average for the day:  94

Macronutrients: 73 grams carbs (32 grams fiber), 103 grams fat, 109 grams protein

Calories: 1,836

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Sunday, May 13:

6:48 AM (FBG, before breakfast):  95
Breakfast: avocado, coffee with heavy cream

8:03 AM (before snack):  91
Snack: 1/4 cup mixed nuts

9:32 AM (before another snack):  86
Snack: 1.75 oz. sliced pepperoni

11:00 AM (snack):  1.5 oz. Irish whiskey

12:04 (before lunch): 91
Lunch: almond-meal crepe (with unsweetened baking chocolate and whipped heavy cream), 2.45 oz. brie
2:32 PM:  92

3:15 PM (snack):  low-carb blueberry ice cream
   
4:42 PM (before dinner):  85
Dinner:  6 oz. grilled eye of round, Hebrew National hot dog, Wholly Guacamole mini, one bite bread pudding
6:38 PM:  98
   
Then snack: 2 tbsp TJ's natural peanut butter with chia and flaxseed (no one but me eats it; I'll finish it off)

7:40 PM (snack): Truly spiked & sparkling water,

9:33 PM:  97
   
Average for the day:  92

Macronutrients:  54 grams carbs (25 grams fiber), 175 grams fat, 94 grams protein

Calories:  2,428

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Monday, May 14:

5:45 AM (FBG, before breakfast):  104
Breakfast: avocado, Hebrew National hot dog, Carbmaser cinnamon roll yogurt, kale, coffee with heavy cream
8:33 AM:  102
   
11:50 AM (before lunch):  93
Lunch:  salad (steak, slice Monterey Jack, grape tomatoes, mini bell peppers, lettuce, sriracha ranch dressing)
1:52 PM:  103
   
4:28 PM (before snack):  90
Snack:  1/4 cup roasted, salted macadamias

6:28 PM (before dinner):  90
Dinner:  pepperoni and cheese omelet over lettuce, low-carb chocolate peanut butter ice cream   
8:52 PM:  90
   
Average for the day:  96

Macronutrients:  57 grams carbs (21 grams fiber), 148 grams fat, 93 grams protein

Calories: 2,013

[ShottleBop]

Tuesday, May 15:

5:13 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, coffee
8:53 AM:  108
   
12:21 PM (before lunch):  88
Lunch: tuna salad (can tuna, 1 hard-boiled egg, mayo, celery, lettuce)

2:34 PM:  108    

Then snack: 1/4 bar Montezuma's Absolute Black

4:04 PM:  103

Then snack: 1/4 cup roasted, salted macadamias

8:06 PM (before dinner):  89
Dinner:  grilled Louisiana hot, grilled zucchini slices, low-carb chocolate/peanut butter ice cream
9:57 PM:  92
   
Average for the day:  99

Macronutrients:  51 grams carbs (28 grams fiber), 138 grams fat, 96 grams protein

Calories:  1,866

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Wednesday, May 16:

4:47 AM (FBG, before breakfast):  101
Breakfast:  two Wholly Guacamole minis, Hebrew National hot dog, kale, Carbmaster banana cream pie yogurt, coffee
8:30 AM:  102
   
12:40 PM (before lunch):  99
Lunch:  salad:  leftover steak, green olives, lettuce, sriracha ranch dressing
2:38 PM:  105

3:00-ish (snack):  avoacao, 1/4 bar Montezuma's Absolute Black, 4 tbsp TJ's natural peanut butter with chia and flaxseed
   

7:42 PM (before dinner):  98
Dinner: innards of 1/2 a queso burrito
9:40 PM:  103
   
Average for the day:  101

Macronutrients:  68 grams carbs (34 grams fiber), 151 grams fat, 85 grams protein

Calories:  1,954   

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Friday, May 19:

4:47 AM (FBG, before breakfast):  97
Breakfast:  Two Wholly Guacamole minis, Hebrew National hot dog, Carbmaster strawberry-banana yogurt, coffee   
8:31 AM:  101
   
12:20 PM (before lunch):  101
Lunch:  Cobb salad
3:11 PM:  100
   
Then snack:  1 cup 2% cottage cheese, QuestBar (S'mores)

6:37 PM (before dinner): 106
Dinner:  pepperoni/swiss omelet, red wine, TJ's natural peanut butter with chia and flaxseed
8:57 PM:  96

Then snack:  2.5 oz. cinnamon vodka
   
Average for the day:  100

Macronutrients:  76 grams carbs (29 grams fiber), 136 grams fat, 154 grams protein

Calories:  2,360

[ShottleBop]

Saturday, May 19:

6:15 AM (FBG, before breakfast):  192
Breakfast: small avocado, TJ's garlic herb chicken sausage, 1/2 serving baby kale, low-carb chocolate ice cream
8:16 AM:  96
   
11:49 AM (before lunch):  78
Lunch: 2 sesame chicken skewers, salad with feta, raw broccoli, raw zucchini, jack, Karl Strauss lager   
2:10 PM:  95
   
5:34 PM: 75
   
7:39 PM (before dinner):  75
Dinner: toppings from 3 slices of "Works" pizza, 1/4 bar Montezuma's Absolute Black
8:48 PM:  93
   
9:48 PM:  101
   
Average for the day:  90

Macronutrients: 77 grams carbs (17 grams fiber), 133 grams fat, 103 grams protein

Calories: 1,965

[ShottleBop]

Sunday, May 20:

7:13 AM (FBG, before breakfast):  106
Breakfast: salad (lettuce, hard-boiled egg, mini bell peppers), avocado, 3 oz. brie    
10:24 AM:  102

Then snack:  1 oz. Irish whiskey
   
12:25 PM (before lunch):  98
Lunch:   grilled Hebrew National quarter-pound hot dog, 1 oz. Irish whiskey, 12 parmesan crips, low-carb chocolate ice cream, 1/4 bar Montezuma's Absolute Black
2:59 PM:  85
   
5:58 PM (before dinner):  78
Dinner:  Innards of a pollo asado burrito (chicken, cheese, guacamole, pico de gallo, sour cream)
8:08 PM:  99
9:37 PM:  101

Average for the day:  94

Macronutrients:  58 grams carbs (25 grams fiber), 157 grams fat, 87 grams protein

Calories: 2,199

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Monday, May 21:

5:36 AM (FBG, before breakfast):  111
Breakfast: avocado, 0.8 Hebrew National quarter-pound hot dog
8:40 AM:  93
   
11:24 AM (before lunch):  99
Lunch:  salad (lettuce, steak, Manchego, hard-boiled egg, mini bell peppers, green olives, onion, olive oil), 1/4 bar Montezuma's Absolute Black
2:01 PM:  119

Midafternoon snack:  last of the macadamias (1/8 cup)
   
7:02 PM (before dinner):  98
Dinner:   chorizo and eggs, low-carb coffee/caramel ice cream, 1/4 cup Hoody's dry roasted peanuts, 12 Whisps (parmesan chips)
9:05 PM:  101
   
Average for the day:  104

Macronutrients: 57 grams carbs (25 grams fiber), 183 grams fat, 95 grams protein

Calories: 2,305

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Tuesday, May 22:

5:47 AM (FBG, before breakfast):  109
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, coffee

[left my meter at home]

Lunch: salad (lettuce, onions, tomato, Louisiana hot), 1/4 bar Montezuma's Absolute Black

7:17 PM (before dinner):  93
Dinner:  ground turkey sauteed with onions and mini bell peppers, 1/4 cup mixed nuts, low-carb coffee/caramel ice cream
8:52 PM:  95
   
Average for the day:  99

Macronutrients:  52 grams carbs (22 grams fiber), 124 grams fat, 80 grams protein

Calories:  1,737

[ShottleBop]

Wednesday, May 23:

4:52 AM (FBG, before breakfast):  100
Breakfast: avocado, Carbmaster peach yogurt, kale, coffee
9:09 AM:  106
   
11:38 AM (before lunch):  107
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black
2:50 PM:  111
   
4:31 PM (before snack):  103
Snack:  Trader Joe's handful dry roasted almond   

7:10 PM (before dinner):  92
Dinner:  5 oz. Charles Shaw White Zinfandel, grilled Louisiana hot, grilled mushrooms, lettuce and tomato, low-carb chocolate/peanut butter, 1/4 cup mixed nuts   
10:06 PM:  95
   
Average for the day:  102

Macronutrients:  72 grams carbs (36 grams fiber), 132 grams fat, 88 grams protein

Calories: 1,982

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Thursday, May 24:

5:42 AM (FBG, before breakfast):  109
Breakfast: avocado, 3/4 of a Hebrew National quarter-pound beef frank, coffee with heavy cream
8:25 AM:  97
   
12:13 PM (before lunch):  96
Lunch:  salad (lettuce, tomato, Louisiana hot, Manchego cheese, cucumber, sriracha ranch dressing
2:47 PM:  13
   
6:53 PM (before dinner):  92
Dinner:  toppings off 3 slices of pizza, Sabatino's artichoke/mozzarella/smoked garlic chicken sausage, 1/4 cup sliced daikon radish, 1/4 bar Montezuma's Absolute Black, Truly spiked & sparkling
9:19 PM:  93
   
Average for the day: 100

Macronutrients:  74 grams carbs (26 grams fiber), 175 grams fat, 98 grams protein

Calories: 2,320   

[ShottleBop]

Friday, May 25:

4:39 AM   (FBG, before breafast):  108
Breakfast: avocado, 3/4 of a Hebrew National 1/4-pound beef frank, Carbmaster cinnamon roll yogurt, coffee
8:13 AM:  120
   
11:36 AM (before lunch):  93
Lunch:  burger patty with cheese, tomato, lettuce, salad with red wine vinaigrette
3:09 PM: 97

Snack: 1/4 bar Montezuma's Absolute Black
   
5:56 PM (before dinner):  87
Dinner: 1/4 cup mixed nuts, innards of a queso burrito (I can't believe I ate the whole thing; I usually eat only half, and save the other half for the next morning), 5 oz. barbera   
10:09 PM:  108
   
Average for the day:  102

Macronutrients:  79 grams carbs (29 grams fiber), 178 grams fat, 101 grams protein

Calories:  2,390

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Saturday, May 26:

4:37 AM (FBG, before breakfast):  93
Breakfast: guacamole (from a Mexican restaurant), Sabatino's artichoke, smoked mozzarella, and roasted garlic chicken sausage, kale, coffee
7:30 AM:  94

9:00-ish (snack):  2 oz. cinnamon vodka, coffee with heavy cream
   
10:21 AM:  95

1:29 PM (before lunch):  77
Lunch:  2.5 slices Havarti, 1/4 cup salted mixed nuts, 1/4 bar Montezuma's Absolute Black
3:32 PM:  91
   
5:36 PM (before snack):  80
Snack: 2 oz. Bombay Sapphire gin over ice

Dinner:  1/2-pound grilled burger patty, low-carb coffee/caramel ice cream with whipped heavy cream
8:47 PM:  94   


Average for the day: 89

Macronutrients:  30 grams carbs (13 grams fiber), 128 grams fat, 90 grams protein

Calories:  1,974