Food/BS Stats

[ShottleBop]

Monday, June 25:

5:30 AM (FBG, before breakfast):  104
Breakfast: avocado, Sabatino's, baby kale, coffee
[Forgot to test]

11:56 AM (before lunch):  86
Lunch: salad (sardines, tomatoes, mini bell peppers, lettuce, feta), TJ's handful dry roasted almonds
1:44 PM:  110
   
6:46 PM (before dinner): 100
Dinner: cheddar omelet over lettuce, 1/2 bar Montezuma's Absolute Black
8:53 PM:  92
   

Average for the day:  98

Macronutrients: 57 grams carbs (31 grams fiber), 132 grams fat, 95 grams protein

Calories:  1,778

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Tuesday, June 26:

5:36 AM (FBG, before breakfast):  111
Breakfast: avocado, Sabatino's, coffee, Carbmaster cinnamon roll yogurt
8:23 AM:  115
   
12:28 PM (before lunch):  103
Lunch:  salad (tuna, egg, mayo, lettuce, cabbage)   
3:31 PM:  115

6:58 PM (before dinner):  101
Dinner:  grilled London broil, 1/2 cup roasted Brussels sprouts, coffee with heavy cream, Carbmaster white chocolate/raspberry ice cream, 3 tbsp Skippy Extra Crunchy
9:02 PM:  117
   
Average for the day:  110

Macronutrients:  49 grams carbs (19 grams fiber), 116 grams fat, 126 grams protein

Calories: 1,684

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Wednesday, June 27:

4:16 AM (FBG, before breakfast):  109
Breakfast: avocado, Sabatinl's, baby kale
6:34 AM:  126   

8:26 AM (just after doing my stairs):  120
   
11:47 AM (before lunch):  112
Lunch: salad (steak, lettuce, pesto)
2:17 PM:  102
   
Then snack: 1/4 cup roasted, salted macadamias

7:32 PM (before dinner): 96
Dinner: chicken salad (canned chicken breast, 2 hard-boiled eggs, mayo, lettuce), low-carb chocolate/peanut butter ice cream
9:26 PM:  106   

Average for the day:  110

Macronutrients:  54 grams carbs (27 grams fiber), 143 grams fat, 89 grams protein

Calories: 1,910

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Thursday, June 28:

5sla:31 AM (FBG, before breakfast): 111
Breakfast:  avocado, Sabatino's, Carbmaster peach yogurt, coffee
7:14 AM:  123
   
10:51 AM (before lunch):  108
Lunch:  salad (Louisiana hot, Manchego, tomato, onion, lettuce), 1/4 bar Montezuma's Absolute Black
2:16 PM:  107
   
5:41 PM (before snack):  98
Snack:  8 oz. IPA   

7:23 PM (before dinner):  93
Dinner:  pizza toppings (2 slices), 2 slice pepperjack, lettuce, low-carb chocolate/peanut butter ice cream, a very few mixed nuts (last few pieces in the jar)
9:34 PM:  107
   
Average for the day:  107

Macronutrients: 78 grams carbs (25 grams fiber), 151 grams fat, 95 grams protein

Calories:  2,186

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Friday, June 29   

5:18 AM (FBG, before breakfast):  101
Breakfast: avocado, Sabatino's, coffee
8:33 AM:  103
   
1:54 PM (before lunch):  92
Lunch:  Cobb salad

6:14 PM (before dinner):  101
Dinner:  Costco roast chicken over lettuce, 1/4 bar Montezuma's Absolute Black, Carbmaster banana cream pie yogurt, 3 oz. cinnamon vodka
8:20 PM:  89
   
Average for the day:  97

Macronutrients: 47 grams carbs (23 grams fiber), 99 grams fat, 99 grams protein

Calories: 1,634

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Saturday, June 30:

6:22 AM (FBG, before breakfast):  102
Breakfast: avocado, 4 oz. Camembert, coffee
8:36 AM:  107
   
1:01 PM (before lunch):  92
Lunch: chicken salad (leftover chicken, mayo, lettuce), 1/4 bar Montezuma's Absolute Black
4:33 PM:  94
   
6:30-ish (Dinner):  1/2 innards of a queso burrito, low-carb chocolate ice cream 
9:58 PM:  109
   
Average for the day:  101

Macronutrients: 44 grams carbs (23 grams fiber), 146 grams fat, 75 grams protein

Calories:  1,956

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Sunday, July 1:

5:11 AM (FBG, before breakfast):  111
Breakfast:  avocado, Carbmaster blackberry yogurt, coffee with heavy whipping cream
7:53 AM:  104

10:00 ish (snack):  Tecate Light
   
11:55 AM (before lunch):  104
Lunch:  leftover half of a queso burrito (innards only), 1/3 bar Montezuma's Absolute Black
4:05 PM:  99
   
5:09 PM (before dinner):  83
Dinner:  1/2-lb burger patty, Hebrew National hot dog, salad (lettuce, tomato, mini bell peppers, cucumber),  tbsp Blue Top cilantro/serrano hot sauce, 1/2 Tuly spiked & sparkling, 5 oz. Cabernet sauvignon   
8:34 PM:  95
   
Average for the day:  99

Macronutrients:  60 grams carbs (23 grams fiber), 147 grams protein, 86 grams protein

Calories: 2,106

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Monday, July2:

5:30 AM (FBG, before breakfast):  105
Breakfast:  avocado, Hebrew National hot dog, kale & chard mix, coffee    
7:12 AM:  97
8:27 AM:  107

11:00-ish (snack):  Persian cucumber
   
12:15 PM (before lunch):  101
Lunch (at the zoo with friends): Mrs. S brought along some Nature Valley Sweet & Salty Peanut Bars, which I've never had, so I tried one.
2:05 PM:  146 (guess I'll never try one, again)   

Then snack:  Bud Light (Zoo sells beer, now)

5:26 PM (before dinner):  100
Dinner:  salad (lettuce, tomato, bell peppers, cucumber, leftover rotisserie chicken), low-carb chocolate ice cream   
8:17 PM:  109
   
8:45 PM-ish (snack before bed):  leftover burger patty

Average for the day:  109

Macronutrients: 76 grams carbs (22 grams fiber), 89 grams fat, 74 grams protein

Calories: 1,518

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Tuesday, July 3:

5:31 AM (FBG, before breakfast):  122 [the hamburger patty I had right before going to bed the night before?]   
Breakfast: avocado, Carbmaster blueberry muffin yogurt, coffee
8:11 AM:  118
   
11:35 AM (before lunch):  99
Lunch:  salad (crumbled burger patty and feta with tomato, cucumber, lettuce), 1/4 cup TJ's roasted, salted macadamias   
1:26 PM:  105
   
6:49 PM (before dinner):  94
Dinner: chorizo and eggs, over kale & chard mix; Carbmaster strawberry banana yogurt, 2 tbsp Skippy's Extra Crunch
9:16 PM:  105
   
Average for the day:  107

Macronutrients:  52 grams carbs (22 grams fiber), 120 grams fat, 80 grams protein

Calories: 1,559

[ShottleBop]

Wednesday, July 4:

5:30 AM (FBG, before breakfast):  104
Breakfast: avocado, Sabatino's, coffee, kale & chard blend
8:01 AM:  116
   
Then snack:  Samuel Adams Boston Lager (friends brought a case of summer beers to a barbecue on Sunday, this was in it)
10:45 AM:  114
   
1:14 PM (before lunch):  103
Lunch: grilled eye of round steak, 1/2 grilled Louisiana hot, salad (lettuce, hard-boiled egg, green olives, Southwest Chipotle dressing), 1/2 cup sauteed chopped tomato/celery/onion mix (strained from a barbecue sauce my son had made), Truly Spiked & Sparkling (12 oz.)
3:50 PM:  94
   
6:10 PM (before dinner):  95
Dinner:  Louisiana hot, Carbmaster cherry yogurt, 2 tbsp crunchy almond butter (seems to be better for my blood sugars than is peanut butter)
8:03 PM:  97
   
9:45 PM:  93
   
Average for the day: 102

Macronutrients:   70 grams carbs (20 grams fiber), 124 grams fat, 100 grams protein

Calories:  1,968

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Thursday, July 5:

5:32 AM (FBG, before breakfast):  108
Breakfast: avocado, Sabatino's, TJ's organic smoothie mix, coffee
8:39 AM:  115
   
12:52 PM (before lunch):  96
Lunch: salad (leftover steak, lettuce, green olives, feta), 1/4 bar Montezuma's Absolute Black
3:14 PM:  114

Then snack: small bag El Sabroso pork cracklins,  one oz. Gentleman Jack over ice.
   
6:44 PM (before dinner): 100
Dinner:  stirfry (chicken breast meat, stirfry veggie mix), low-carb berry ice cream
8:41 PM:  105   
   
Then snack:  1 tbsp. almond butter, 1/4 cup macadamias, 3/4 serving Whisp parmesan chips (all cheese, 4 grams carbs)

Average for the day:  106

Macronutrients:  60 grams carbs (26 grams fiber), 160 grams fat, 122 grams protein

Calories:  2,347

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Friday, July 6:

5:58 AM (FBG, before breakfast):  101
Breakfast: avocado, Carbmaster raspberry yogurt, TJ's smoothie greens, coffee with tbsp heavy greens   
8:09 AM:  117
   
10:46 AM (before snack):  104
Snack:  small bag El Sabroso hot & spicy pork cracklins   

11:52 AM (before lunch):  96
Lunch:  Nicoise salad
4:45 PM:  93
   
6:07 PM (before dinner):  91
Dinner:  chicken/hard0boiled egg salad (chicken breast meat, 2 hard-boiled eggs, may, lettuce, onion
7:55 PM:  91

Then snack:  low-carb chocolate ice cream

Average for the day:  99

Macronutrients:  74 grams carbs (26 grams fiber), 119 grams fat, 103 grams protein

Calories:  1,842

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Saturday, July 7:

1:46 AM (middle of the night):  95
   
5:45 AM (FBG, before breakfast):  107
Breakfast: avocado, Sabatino's, 1 serving Whisps parmesan chips, coffee

10:36 AM (before snack):  102
Snack:  2 oz. cinnamon vodka
   
11:56 AM (before lunch):  86
Lunch: 2 tbsp TJ's crunchy almond butter, 3 slices Swiss cheese, 1/2 cup fresh blackberries with 4 tbsp whipped cream
2:22 PM:  101
   
4:39 PM (before snack):  96
Snack:  raspberry lemon gose (Samuel Adams)
   
6:35 PM (before dinner):  89
Dinner: innards of a queso burrito
9:16 PM:  95

Average for the day:  96

Macronutrients:  66 grams carbs (24 grams fiber), 143 grams fat, 112 grams protein

Calories: 2,197

[ShottleBop]

Sunday, July 8:

7:23 AM   (FBG, before breakfast):  104
Breakfast: avocado, 2 oz. Italian salami, coffee
[forgot to test]

10:00 AM (snack):  Tecate Light

12:40 PM (before lunch):  93
Lunch:  2 tbsp almond butter, 2 mini-cucumbers, 2 oz. guacamole, low-carb berry ice cream, 1/4 bar Montezuma's Absolute Black   
3:45 PM:  104   

5:50 PM (before dinner):  95
Dinner (picnic at an outdoor summer concert in a local park):  1 oz. salami, hard-boiled egg, 2 oz. triple-creme brie, 2 mini-cucumbers, 1/4 cup fresh blackberries   
8:42 PM:  109

Then snack:  2 servings Whisp parmesan chips

Average for the day:  101

Macronutrients:  60 grams carbs (25 grams fiber), 142 grams fat, 85 grams protein

Calories: 1,963

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Monday, July 9:

5:38 AM (FBG, before breakfast):  104
Breakfast: avocado, Sabatino's, coffee
8:20 AM:  107
   
11:57 AM (before lunch):  96
Lunch: salad (salami, Manchego, 2 hard-boiled eggs, lettuce, cucumber), TJ's handful dry roasted almonds   
2:51 PM:  101
   
6:16 PM (before dinner):  100
Dinner:  swiss-and-pepperoni omelet over lettuce greens, coffee, low-carb chocolate/peanut butter ice cream
7:53 PM:  104

Average for the day:  102

Macronutrients:  54 grams carbs (24 grams fiber), 148 grams fat, 114 grams protein

Calories: 2,065