Food/BS Stats

[ShottleBop]

Tuesday, July 31:

5:43 AM (FBG, before breakfast):  114
Breakfast: two Wholly Guacamole minis, Carbmaster black forest cake yogurt, kale, coffee   

12:19 PM (before lunch):  98
Lunch:  salmon salad (salmon, hard-boiled eggs, mayo, shredded cabbage), 1/4 bar Montezuma's Absolute Black

7:15 PM (before dinner):  95
Dinner:  chicken kabob, beef kabob, gyros meat, grilled onion, babaganoush, Greek-style salad, low-carb chocolate ice cream
10:03 PM:  105
   
Average for the day: 103

Macronutrients:  66 grams carbs (22 grams fiber), 129 grams fat, 99 grams protein

Calories: 1,929

[ShottleBop]

Wednesday, August 1: 

4:52 AM (FBG, before breakfast):  104
Breakfast:  TJ's spicy Italian chicken sausage, kale, coffee with heavy cream, low-carb cherry ice cream

11:40 AM (before lunch):  115
Lunch:  salad (leftover chicken kabob and grilled onion, lettuce, tomato, onion, bell peppers), 1/4 cup dry roasted, unsalted macadamias, bag El Sabroso pork cracklins   

6:40 PM (before dinner):  105
Dinner: ground turkey sauteed with onions and bell peppers, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black
8:58 PM:  101
   
Average for the day:  106

Macronutrients:  46 grams carbs (18 grams fiber), 114 grams fat, 104 grams protein

Calories: 1,755

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Thursday, August 2:

5:52 AM (FBG, before breakfast):  101
Breakfast:  two Wholly Guacamole minis,  last of the babaganoush (1/4 cup), Carbmaster cherry yogurt, coffee

12:48 PM (before lunch):  99
Lunch: salad (leftover ground turkey with onion and bell pepper, tomato, sriracha ranch dressing), 1/4 cup dry roasted, unsalted macadamias

7:06 PM (before dinner):  95
Dinner: grilled Louisiana hot, sliced zucchini sauteed with onion, lettuce, coffee with half & half, 1/4 cup mixed nuts
9:27 PM: 106

Then snack:  1 shot Oban

Average for the day: 100

Macronutrients:  62 grams carbs (21 grams fiber), 126 grams fat, 62 grams protein

Calories:  1,720

[ShottleBop]

Friday, August 3:

5:32 AM (FBG, before breakfast):  113
Breakfast:  two Hebrew National beef franks, 1/4 bar Montezuma's Absolute Black, coffee   

9:30-ish (snack):   1/4 cup dry roasted, unsalted macadamias

12:04 PM (before lunch): 105
Lunch: chicken-Cobbish salad at Karl Strauss Brewery   

4:30-ish (snack):  TJ's handful dry roasted almonds

6:21 PM (before dinner):  100
Dinner:  Kirkland rotisserie chicken, salad (arugula, blueberries, raspberries, mini bell peppers, onion), steamed yellow squash with Italian seasonings, glass rose sparkling wine, can Truly spiked & sparkling
10:41 PM:  95

Then snack:  1/4 cup mixed nuts

Average for the day: 103

Macronutrients:  73 grams carbs (22 grams fiber), 142 grams fat, 92 grams protein

Calories:  2,083 

[ShottleBop]

Saturday, August 4:

6:05 AM (FBG, before breakfast):  99
Breakfast:  Louisiana hot, coffee with half & half

8:30 AM (snack):  1 oz. Oban

9:15 AM (snack):  low-carb cherry ice cream
   
1:04 PM (before lunch): 91
Lunch:  4 slices Hormel Bread Ready pastrami, 2 slices Swiss, 1/2 of an "Aussie Bite."
   
6:21 PM (before dinner):  78
Dinner:  grilled eye of round, salad (arugula, raspberries, bluyeberries), grilled portobello mushroom, low-carb chocolate ice cream with whipped cream
8:44 PM: 90
   
Average for the day:  90

Macronutrients:  44 grams carbs (6 grams fiber), 112 grams fat, 65 grams protein

Calories: 1,810

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Sunday, August 5:

6:52 AM (FBG, before breakfast):  101
Breakfast:  1 Wholly Guacamole mini, TJ's spicy Italian chicken sausage, Carbmaster vanilla yogurt, coffee with heavy cream

8:30 AM (snack): 1 oz. golden rum

10:00 AM (snack):  Hebrew National beef frank, 1/4 bar Montezuma's Absolute Black

1:36 PM (before lunch):  89
Lunch (potluck family get-together at my sister-in-law's house):  2 slices pastrami, 1 oz. Carando hard salame, 2 oz. Manchego, 1/2 venison hard sausage, 1/2 Sabatino's chicken sausage, Michael Hess cream ale, a few cucumber sticks, 1.25 oz. double-creme brie, 1/2 Aussie bite

6:26 PM (before dinner):  103 [I know; I should stick to light beers.]   
Dinner:  low-carb chocolate ice cream, iced coffee with heavy cream
8:44 PM:  86
   
Average for the day:  95

Macronutrients: 64 grams carbs (17 grams fiber), 143 grams fat, 97 grams protein

Calories:  2,140

[ShottleBop]

Monday, August 6:

5:07 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's spicy Italian chicken sausage, coffee with heavy cream
   
12:04 PM (before lunch):  106
Lunch: salad (arugula, pastrami, 2 slices Swiss, 1 hard-boiled egg, onion, cucumber, mini bell peppers), 1/4 cup roasted, salted macadamias

[forgot my meter at work]

Dinner (in San Diego's Old Town, before attending a reading of "La Cage au Folles" with some friends):  salad with grilled chicken breast, shredded cheese, tomato, peppers, and black beans (ate about 1/4 cup of the beans, then shared), beer (IPA)

Snack (at the show):  2 oz. Glenlivet on the rocks.

10:30 PM (snack):  low-carb chocolate/peanut butter ice cream with whipped cream

Average for the day: 106

Macronutrients:  85 grams (25 grams fiber), 135 grams fat, 119 grams protein

Calories:   2,337

[ShottleBop]

Tuesday, August 7:

5:30 AM (breakfast):  small avocado, Amylu Andouille chicken sausage, Carbmaster strawberry/pomegranate yogurt, coffee with heavy creaam
9:09 AM:  115
   
11:52 AM (before lunch):  103
Lunch: salad (lettuce, salami, hard-boiled egg, mayo), 1/4 bar Montezuma's Absolute Black
   
4:39 PM (before early dinner, at the Fish Market, with friends from out of town):  96
Dinner: grilled yellowfin tuna, roasted zucchini and bell peppers, cherry tomatoes with basil

7:00 PM-ish (at a local craft brewery owned by some family friends):  18 oz. of various beers (flight of 5 different beers, 4 oz. each, of which I drank all but 1/2 of one)

8:26 PM:  111
   
Then snack:  low-carb chocolate/peanut butter ice cream

Average for the day:  106

Macronutrients:  72 grams carbs (17 grams fiber), 121 grams fat, 96 grams protein

Calories: 1,989

[ShottleBop]

Wednesday, August 8:

5:58 AM (FBG, before breakfast):  116
Breakfast:  small avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:39 AM (before lunch):  101
Lunch:  salad (steak, cucumber, arugula, chipotle dressing), TJ's handful dry roasted almonds   

Midafternoon snack:  1/4 cup Royal Hawaiian roasted, salted macadamias

6:46 PM (before dinner):  96
Dinner:  pepperoni and Swiss omelet over arugula, iced coffee with heavy cream and 1 oz. Irish Cream liquer, 3 tbsp Skippy Extra Crunchy   
9:46 PM:  109
   
Average for the day:  106

Macronutrients:  49 grams carbs (14 grams fiber), 158 grams fat, 85 grams protein

Calories:  2,110

[ShottleBop]

Thursday, August 9:

5:33 AM (FBG, before breakfast):  196
Breakfast: Wholly Guacamole mini, AmyLu Andouille chicken sausage, coffee with heavy cream
   
1:42 PM (before lunch):  106   
Lunch:  Salad (tuna, green olives, mini bell peppers, arugula), 1/4 cup roasted, salted macadamias

7:30 PM (before dinner):  110
Dinner: grilled AmyLu Andouille chicken sausage, grilled Kirkland sirloin burger, low-carb salted caramel ice cream, shot El Dorado dark rum, 4 oz. Samuel Adams Summer Ale   
   
11:32 PM:  93
   
Average for the day:   104

Macronutrients:  30 grams carbs (7 grams fiber), 93 grams fat, 108 grams protein

Calories:   1,629

[ShottleBop]

Yesterday's FBG should have been "106," not 196.

Friday, August 10:

5:21 AM (FBG, before breakfast):  99
Breakfast: AmyLu Andouille chicken sausage, Carbmaster lemon yogurt, 5 squares (20.83 grams) Montezuma's Absolute Black, coffee

12:17 PM (before lunch):  99
Lunch:  meatballs in marinara with mozzarella, side salad with ranch dressing
   
7:05 PM (before dinner):  88
Dinner: Tecate Light, cabbage & kale salad, smoked turkey
9:30 PM: 91
   
Then snack:  Most of a Louisiana hot, low-carb salted caramel ice cream, 1/2 cup mixed nuts

Average for the day:  94

Macronutrients: 74 grams carbs (13 grams carbs), 139 grams fat, 92 grams protein

Calories:  2,067

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Saturday, August 11:

7:54 AM (FBG, before breakfast):  107
Breakfast:  One Wholly Guacamole mini, AmyLu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream   

Midmonrning snack:  1 oz. Irish whisky

12:23 PM (before lunch):  93
Lunch:  0.90 Louisiana hot, 1/8 Costco brie, 1/4 cup mixed nuts   

Midafternoon snack:  12 oz. Beck's beer

6:24 PM (before dinner):  82
Dinner:  Hebrew National beef freank, two hard-boiled eggs (egg, onion, celery, lettuce), low-carb blueberry ice cream   
8:46 PM:  91
   
Average for the day:  93

Macronutrients:  52 grams carbs (8 grams fiber), 149 grams fat, 78 grams protein

Calories:  2,224

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Sunday, August 12:

6:04 AM (FBG, before breakfast):  102
Breakfast:  avocado, Hebrew National beef frank, Carbmaster strawberry yogurt, coffee

9:34 AM (before snack):  toppings off two slices of leftover pizza (son went gaming last night, left them in the fridge)

12:35 PM (before lunch):  98
Lunch:  3 slices Hormel BreadReady pastrami, last of a bag of kale, low-carb chocolate ice cream   

3:15 PM (snack):  Starbucks iced coffee with sweet cream (no sugar syrup).

5:03 PM (before dinner):  95
Dinner:  toppings off three slices of pizza (today was Pizza Day), romaine   
8:57 PM:  102
   
Snack: 1 oz. Irish whiskey

Average for the day:  99

Macronutrients:  58 grams carbs (15 grams fiber), 128 grams fat, 80 grams protein

Calories: 1,842

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Monday, August 14:

5:28 AM (FBG, before breakfast):  104
Breakfast: avocado, AmyLu Andouille chicken sausage, toppings off a leftover slice of pizza, coffee with heavy cream

11:40 AM (before lunch):  109
Lunch:  salad (pepperoni, salame, Manchego, green olives, lettuce, cherry tomatoes), 1/4 cup roasted, salted macadamias

7:16 PM (before dinner):  106
Dinner:  Kirkland rotisserie chicken, mixed lettuces, low-carb cherry ice cream, 1 oz. Irish whisky
8:39 PM:  108
   
Then snack:  1/4 cup mixed nuts

Average for the day: 107

Macronutrients:  60 grams carbs (24 grams fiber), 153 grams fat, 93 grams protein

Calories:  2,099

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Tuesday, August 14:

6:09 AM (FBG, before breakfast):  101
Breakfast: avocado, AmyLu Andouille chicken sausage, 2/3 cup TJ's sugar snap peas, coffee with heavy cream

11:55 AM (before lunch):  110
Lunch:  salad (chicken, lettuce, green olives, feta, cucumbers, Southwest chipotle dressing), 1/4 bar Montezuma's Absolute Black   

6:41 PM (before dinner): 103
Dinner: omelet (Swiss cheese, onion, bell peppers, ground turkey), orange cauliflower in nacho cheese sauce   

8:39 PM:  117 (?  there were only 5 grams of carbs in that nacho cheese sauce, and 16 grams in all of dinner)
   
Then snack:  low-carb chocolate ice cream

Average for the day:  108

Macronutrients: 62 grams carbs (23 grams fiber), 128 grams fat, 104 grams protein

Calories:  1,889