Food/BS Stats

[ShottleBop]

Wednesday, August 15:

5:30 AM (FBG, before breakfast):  115
Breakfast:  Andouille chicken sausage, Carbmaster peach yogurt, coffee with heavy cream, collarD GREENS   

11:24 AM (before lunch):  salad (hard-boiled egg, celery, mayo, lettuce, collard greens), can Polar smoked mussels   

3:06 PM (snack):  1/4 cup roasted, salted macadamias

6:33 PM (before dinner):  102
Dinner:  1/4 mixed nuts, innards of a chicken queso burrito
9:15 PM:  112
   
Average for the day:  108

Macronutrients:  55 grams carbs (15 grams fiber), 121 grams fat, 97 grams protein

Calories:  1,679     

[ShottleBop]

Thursday, August 16:

5:35 AM (FBG, before breakfast):  125
Breakfast:  avocado, AmyLu Andouille chicken sausage, Carbmaster banana cream pie yogurt, coffee wiht heavy cream

12:17 PM (before lunch):  109
Lunch:  salad (lettuce, tomato, olives, Manchego, pastrami), TJ's handful dry roasted almonds   

5:46 PM (before snack):  93
Snack: 5 oz. red wine, Bud Light   

8:46 PM (before dinner): 91
Dinner: 1 slice grilled London broil, AmyLu Andouille chicken sausage, lettuce with Southwest Chipotle dressing
10:51 PM:  102
   
Average for the day:  104

Macornutrients: 67 gram carbs (22 grams fiber), 121 grams fat, 85 grams protein

Calories:  1,762

[ShottleBop]

Friday, August 14:

5:41 AM (FBG, before breakfast):  105
Breakfast:  avocado, 0.9 Louisiana hot, coffee    

12:04 PM (before lunch):  104
Lunch:  Cobb salad

Midafternoon snack:  1/4 bar Montezuma's Absolute Black   

6:35 PM (before dinner):  104
Dinner:  ground turkey and chorizo sauteed with onion and bell peppers, low-carb chocolate/peanut butter ice cream, 1/2 can Truly Spiked & Sparkling
9:17 PM:  96
   
Average for the day:  102

Macronutrients:60 grams carbs (25 grams fiber), 147 grams fat, 93 grams protein

Calories: 2,060

[ShottleBop]

Saturday, August 18:

6:14 AM (FBG, before breakfast):  112
Breakfast: 0.9 Louisiana hot, coffee with heavy cream   

8:55 AM (snack):  Carbmaster key lime yogurt

10:00 (snack):  coffee with heavy cream, 1 oz. Irish whisky
   
11:43 AM (before lunch):  102
Lunch:  pastrami and swiss omelet with pesto, 1/4 cup mixed nuts,

5:33 PM (before dinner):  87
Dinner: chicken breast and veggie stirfry, 1/2 Truly spiked & sparkling, low-carb cherry ice cream   
10:21 PM:  104

Then snack:  2 tbsp KIrkland almond butter
   
Average for the day:  101

Macronutrients:  48 grams carbs (10 grams fiber), 161 grams fat, 113 grams protein

Calories:    2,315

[ShottleBop]

Sunday, August 19:

7:08 AM (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster blackberry yogurt, TJ's baby kale, coffee with heavy cream

10:22 AM (before snack):  114
Snack:  1/4 wheel brie, 1 oz. Irish whisky, 4 sticks celery, 2 oz. ruby port
   
1:22 PM (before lunch): 94
Lunch: Low-carb salted caramel ice cream, 2 tbsp almond butter, 6 tbsp whipped cream

5:38 PM (before dinner):  87
Dinner:   4 sticks celery, 1/8 slice cheese pie (no crust), 3 slices Swiss cheese
9:08 PM:  91
   
Average for the day:  100

Macronutrients:  77 grams carbs (19 grams fiber), 137 grams fat, 75 grams protein

Calories:  2,064

[ShottleBop]

Monday, August 20:

5:10 AM (FBG, before breakfast):  100
Breakfast:  avocado, TJ's spicy Italian chicken sausage, coffee with heavy cream

11:59 AM (before lunch):  93
Lunch: bacon, lettuce, and tomato salad, 1/4 cup Royal Hawiian sea salt macadamias   

7:30 PM (before dinner):  94
Dinner:  Kirkland sirloin burger patty, slice Swiss, romaine, low-carb chocolate/peanut butter ice cream with 2 tbsp almond butter and 2 tbsp whipped cream
9:52 PM:  103
   
Average for the day:  98

Macronutrients: 44 grams carbs (22 grams fiber), 161 grams fat, 112 grams protein

Calories:  2,195      

[ShottleBop]

Tuesday, August 21:

5:04 AM (FBG, before breakfast):  108
Breakfast:  TJ's spicy Italian chicken sausage, TJ's organic Tuscan kale, low-carb chocolate/peanut butter ice cream, coffee   

12:28 PM (before lunch):  97
Lunch:  salad (tuna, hard-boiled egg, mayo, celery, romaine), 1/4  bar Montezuma's Absolute Black   

6:38 PM (before dinner):  99
Dinner:  stirfry (leftover steak with veggies, 2 slices Swiss cheese), 1/4 cup mixed nuts, 2 oz. cinnamon vodka, iced coffee with heavy cream
[got tired, went to bed, forgot to test]

Average for the day: 101

Macronutrients:  46 grams carbs (16 grams fiber), 100 grams fat, 82 grams protein

Calories:  1,653

[ShottleBop]

Wednesday, August 22:

5:29 AM (FBG, before breakfast):  97
Breakfast: AmyLu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

11:34 AM (before lunch):  103
Lunch:  TJ's spicy Italian sausage, 2 Wholly Guacamole minis, 1/4 cup roasted, salted macadamias

3:00-ish (snack):  small bag pork rinds

6:42 PM (before dinner):  103
Dinner: swiss cheese omelet with basil pesto, grape tomatoes, and mixed lettuces; low-carb salted caramel ice cream, 2 oz. Irish whisky
8:38 PM:  96
   
Average for the day:  100

Macronutrients:  42 grams carbs (15 grams fiber), 136 grams fat, 88 grams protein

Calories:  2,103

[ShottleBop]

Thursday, August 23:

5:41 AM (FBG, before breakfast):  102
Breakfast:  AmyLu Andouille chicken sausage, Carbmaster banana cream pie yogurt, TJ's organic Tuscan kale, coffee with heavy cream

11:14 AM (before snack):  100
Snack: TJ's handful dry roasted almonds   

12:26 PM (before lunch): 112
Lunch:  Cobb salad
   
3:35 PM (before snack):  114
Snack: 1/4 bar Montezuma's Absolute Black   

7:00 PM (before dinner):  112
Dinner:  grilled ahi tuna steak with TJ's wasabi mayo, lettuce, grape tomatoes, 2 oz. Old Forester Kentucky bourbon, 1/4 cup mixed nuts, iced coffee with heavy cream
9:07 PM:  90
   
Average for the day: 105

Macronutrients: 69 grams carbs (22 grams fiber), 132 grams fat, 115 grams protein

[ShottleBop]

Friday, August 24:

5:36 AM (FBG, before breakfast):  107
Breakfast:  avocado, AmyLu Andouille chicken sausage, Carbmaster lemon yogurt, coffee with heavy cream   

1:39 PM (before lunch):  102
Lunch:  chicken salad (Kirkland canned chicken breast, mayo, celery, lettuce)   

5:15 PM (snack):  1 oz. Old Forester Kentucky bourbon

6:21 PM (before dinner/open house at a friend's):  94
Dinner:  cheese ball (cheddar, bacon, nuts) rolled inside leaves of romaine lettuce, one slice fresh peach, some grilled steak, a couple of glasses of red wine   
   
10:27PM:  87
   
Average for the day:  98

Macronutrients:  57 grams carbs (14 grams fiber), 91 grams fat, 78 grams protein

Calories: 1,731

[ShottleBop]

Saturday, August 25:

5:34 AM (FBG, before breakfast):  93
Breakfast: avocado, 1.5 AmyLu Andouille chicken sausages, collard greens, coffee with heavy cream

10:36 AM (before snack):  94
Snack: 1 oz. Old Forester Kentucky bourbon, low-carb salted caramel ice cream with 1/4 cup blackberries and whipped cream
   
12:17 PM (before lunch):  99
Lunch: Swiss cheese omelet, sliced tomato, 2 tbsp almond butter   
3:20 PM:  89
   
4:00 PM-ish (snack):  2 stalks celery

5:55 PM (before dinner):  92
Dinner: 1/4 wheel double-cream brie, 1 slice Columbus reduced sodium Italian dry salame, low-carb chocolate/peanut butter ice cream, TJ's Tuscan organic kale, TJ's handful dry roased almonds
8:04 PM:  86
   
Then snack:  1.5 oz. cinnamon vodka

Average for the day:  92

Macronutrients: 69 grams carbs (28 grams fiber), 168 grams fat, 106 grams protein

Calories: 2,523

[ShottleBop]

Sunday, August 26:

5:59 AM (FBG, before breakfast): 100
Breakfast:  avocado, spicy Italian chicken sausage, coffee with heavy cream

8:44 AM (before snack):  99
Snack: Deschutes Obsidian Stout
   
10:17 AM (before--a very early--lunch):  119 [Yeah, I know--it was the stout!  I drink it only a handful of times in a year.  This bottle had been in the fridge several months, and looked soooooo lonely!]
Lunch: toppings off of two slices of pizza, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black
   
12:19 PM (before snack): 105
Snack: iced coffee with heavy cream, 2 oz. Irish whisky

5:39 PM (before dinner):  83
Dinner (at a Mexican restaurant): 2 corn chips, salad (grilled chicken, bell peppers, lettuce, tomato, avocado, a sprinkling of black beans, and cilantro/lime dressing)

[attended a play]

9:04 PM:  105  (I think my pancreas knows when I have Mexican food--no matter how few the carbs--and jacks up my blood sugar just to spite me (or it could have been the cilantro-lime dressing))

Then snack:  two slices pepperjack cheese, low-carb salted caramel ice cream with whipped cream and chopped mixed nuts
   
Average for the day: 102

Macronutrients:  88 grams carbs (24 grams fiber), 135 grams fat, 94 grams protein

[skb]

119 [Yeah, I know--it was the stout!  I drink it only a handful of times in a year.  This bottle had been in the fridge several months, and looked soooooo lonely!]

It's worth it, I think. Once in a while.

[ShottleBop]

Oh, it's really good stout!  It was worth it!

[ShottleBop]

Monday, August 27

5:40 AM (FBG, before breakfast):  105
Breakfast:  avocado, AmyLu Andouille chicken sausage, collard greens, coffee with heavy cream

11:38 AM (before lunch):  103
Lunch: salad (Louisiana hot, 2 hard-boiled eggs, grape tomatoes, lettuce, cucumber, onion), 1/4 cup roasted, salted macadamias

6:53 PM (before dinner):  96
Dinner: Kirkland sirloin patty with slice cheddar cheese, 1/2 AmyLu Andouille chicken sausage, low-carb chocolate/peanut butter ice cream
9:26 PM:  98
   
Average for the day:  101

Macronutrients:  49 grams carbs (20 grams fiber), 145 grams fat, 90 grams protein

Calories:  1,943