Food/BS Stats

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Tuesday, August 28:

5:36 AM (FBG, before breakfast):  106
Breakfast: AmyLu Andouille chicken sausage, mixed country greens (turnip, mustard, collard), Carbmaster white chocolate/strawberry yogurt, coffee with heavy cream

11:58 AM (before lunch):  105
Lunch:  salad (ground sirloin patty, letttuce, cucumber, basil pesto)   

4:00 PM (snack/building management was showing off their plans for remodeling our building's lobby):  1 oz. salami, 2/3 cup marinated mushrooms, 6 tbsp. chunky guacamole

6:00 PM (at a reception at our local theater):  3 oz. Korbel brandy over ice

8:34 PM (before dinner):  83
Dinner:  innards of half of a machaca burrito
10:57 PM:  92
   
Average for the day:  97

Macronutrients:  50 grams carbs (14 grams fiber), 94 grams fat, 91 grams protein

Calories:  1,658   

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Wednesday, August 29:

5:16 AM (FBG, before breakfast):  109
Breakfast: avocado, AmyLu Andouille chicken sausage, Carbmaster strawberry/pomegranate yogurt, country greens mix, coffee with heavy cream

11:24 AM (before lunch):  105
Lunch:  salad (1.5 oz. salami, 2 slices Swiss, tomato, lettuce), 1/4 bar Montezuma's Absolute Black   

6:48 PM (before dinner):  100
Dinner: 2 Costco salmon patties, wasabi mayo, low-carb chocolate ice cream, iced coffee with heavy cream
9:39 PM:  109
   
Average for the day:  106

Macronutrients:  53 grams carbs (23 grams fiber), 139 grams fat, 103 grams protein

Calories:  1,941

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Thursday, August 30:

5:47 AM (FBG, before breakfast):  118 (was about an hour between wakeup and breakfast)   
Breakfast:  avocado, AmyLu Andouille chicken sausage, Carbmaster key lime yogurt, country greens, coffee
8:56 AM (just to check, after that 118 before breakfast):  115
   
12:31 PM (before lunch):  93
Lunch: salad (sliced ham, 2 hard-boiled eggs, lettuce, mayo), 1/4 cup roasted, salted macadamias

7:48 PM (before dinner):  87
Dinner:  1/2 the innards of a chicken queso burrito, low-carb chocolate/peanut butter ice cream, Truly spiked & sparkling water
10:37 PM:  98
   
Average for the day:  102

Macronutrients:  55 grams carbs (24 grams fiber), 123 grams fat, 79 grams protein

Calories:  1,783

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Friday, August 31:

5:37 AM (FBG, before breakfast):  100
Breakfast:  avocado, leftover 1/2 of chicken queso burrito, coffee

12:10 PM (before lunch):  98
Lunch:  Nicoise tuna salad   

5:57 PM (before dinner):  104
Dinner: chicken breast/veggie stirfry, iced coffee with heavy cream, 1 oz. Irish whiskey, Carbmaster key lime yogurt
8:32 PM:  102

Average for the day:  101

Macronutrients:  68 grams carbs (22 grams fiber), 83 grams fat, 114 grams protein

Calories:  1,581

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Saturday, September 1:

6:17 AM (FBG, before breakfast):  101
Breakfast:  avocado, AmyLu Andouille chicken sausage, Carbmaster banana cream pie yogurt, coffee with heavy cream
   
12:56 PM (before lunch):  92
Lunch:  1/2 order of chicken kabob, 1/2 order of chicken pan-fried wiht peppers and onions

5:44 PM (before dinner):  102
Dinner:  1/2 order of chicken kabob, 1/2 order of chicken pan-fried wiht peppers and onions, low-carb chocolate/pb ice cream with whipped cream, 2 squares Ghirardelli's 100% baking chocolate, 2tbsp KIrkland almond butter    
8:25 PM:  107

Then snack:  coffee with heavy cream

Sometime during the day (I forgot to write down when, but I had a shot and a half of cinnamon vodka)
   
Average for the day:  101

Macronutrients: 78 grams carbs (22 grams fiber), 131 grams fat, 136 grams protein

Calories:  2,180

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Sunday, September 2:

6:57 AM (FBG, before breakfast):  117
Breakfast:  avocado, coffee with heavy cream   

9:52 AM (before snack):  115
Snack (this is was a test--we have a guava tree in the front yard that produces tons of fruit, only a few of which get eaten.  So Mrs. S boiled the fruit and diluted it--no sugar added. Then I tried some):  8 oz. unsweetened, diluted guava exract.  (Gave me a stomachache.)   
11:08 AM:  123
11:35 AM:  137
12:21 PM:  113
   
1:08 PM (before lunch):  103
Lunch:  Carbmaster cinnamon roll yogurt, 8 slices Carando hard salame, low-carb chocolate ice cream with whipped cream, coffee with heavy cream   
3:06 PM:  106

4:30 PM (snack):  1/2 oz. rum
   
6:51 PM (before dinner):  85 [maybe the guava drink goosed my pancreas?]   
Dinner: grilled Louisiana hot, AmyLu Antouille chicken sausage, mixed kale, iced coffee with heavy cream
9:13 PM:  93

Then snack:
   
10:57 PM (before bedtime):  104

Average for the day:  110

Macronutrients: 57 grams carbs (12 grams fiber), 119 grams fat, 55 grams protein

Calories: 1,667

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Monday, September 3:

6:47 AM (FBG, before breakfast):  91
Breakfast:  avocado, 0.9 Louisiana hot, TJ's baby kale mix, coffee

12:26 PM (before lunch):  93
Lunch:  Carbmaster cinnamon roll yogurt, 1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds, 1 oz. Irish whiskey (1/2 oz. each 1041 and Paddy's; it was a taste test.  1041 won.)    

3:15 PM (snack):  iced coffee with heavy cream

5:55 PM (snack): 1 oz. brandy (Korbel's)

6:50 PM (before dinner): 80
Dinner:  roast beef, steamed cauliflower with butter, low-carb chocolate ice cream
9:41 PM:  101
   
Average for the day: 91

Macronutrients:  58 grams carbs (23 grams fiber), 133 grams fat, 67 grams protein

Calories:  1,908

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Tuesday, September 4:

5:42 AM (FBG, before breakfast): 102
Breakfast: avocado, two AmyLu Andouille chicken sausage, Taylor Farms kale medley, coffee   

11:38 AM (before lunch):  101
Lunch:  salad (leftover roast beef, celery, lettuce, tomato, basil pesto), 1/4 bar Montezuma's Absolute Black    

6:46 PM (before dinner):  94
Dinner:  Swiss omelet, kale, 1/8 wheel brie
9:16 PM: 103
   
Average for the day:  100

Macronutrients:  47 grams carbs (26 grams fiber), 131 grams fat, 117 grams protein

Calories:  1,835

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Wednesday, September 5:

5:35 AM (FBG, before breakfast):  104
Breakfast: avocado, AmyLu Andouille chicken sausage, Carbmaster blackberry yogurt, coffee with heavy cream

11:30 AM (before lunch):  104
Lunch:  ham salad (sliced ham, hard-boiled egg, two slices Swiss, lettuce, tomato, chipotle ranch dressing), 1/4 cup macadamias

6:37 PM (before dinner):  100   
Dinner:  ground turkey sauteed with onions and bell peppers
9:17 PM:  118 (!?--maybe too heavy on the onions?)   

Average for the day:  107

Macronutrients:  47 grams carbs (16 grams fiber), 126 grams fat, 97 grams protein

Calories:  1,686

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Thursday, September 6:

6:12 AM (FBG, before breakfast):  120
Breakfast: avocado, AmyLu Andouille chicken sausage, kale, coffee with cream
8:51 AM:  111

12:03 PM (before lunch):  108
Lunch:  salad (salmon, celery, onion, mayo, kale)

7:06 PM (before dinner): 91
Dinner: toppings off 3 slices of pizza, low-carb chocolate/pb ice cream
9:14 PM:  101
   
Then snack: 1 oz. Irish whiskey

Average for the day: 106

Macronutrients:  54 grams carbs (18 grams fiber), 118 grams fat, 85 grams protein

Calories: 1,750

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Friday, September 7:

5:49 AM (FBG, before breakfast):  101
Breakfast: avocado, AmyLu Andouille chicken sausage, kale, coffee with heavy cream   

11:37 AM (before lunch):  102
Lunch:  Cobb salad, 1/4 bar Montezuma's Absolute Black   

4:00 PM (snack):  TJ's handful dry roasted almonds

7:30 PM (before dinner): 97
Dinner: innards of a chicken queso burrito, coffee with heavy cream, 1 oz. Korbel brandy   
9:30 PM:  99
   
Average for the day: 100

Macronutrients: 64 grams carbs (29 grams fiber), 158 grams fat, 112 grams protein

Calories:  2,200

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Saturday, September 8:

4:40 AM (FBG, waking up):  97

5:15 AM (before breakfast):  101
Breakfast:  AmyLu Andouille chicken sausage, 2 slices cheddar coffee, low-carb chocolate/pb ice cream

8:45 AM (snack):  coffee with heavy cream

11:15 AM (snack):  one oz Irish whiskey

12:34 PM (before lunch):  100
Lunch: 1/2 Truly spiked & sparkling water, salad (lettuce, tomato, hard-boiled egg, sliced roast beef, pepperoni, deli ham, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black


3:44 PM:  95
Then snack: two tbsp almond butter, iced coffee with heavy cream

   
5:13 PM (before dinner):  103
Dinner:  grilled Kirkland sirloin patty, 1 slice pepperjack cheese
9:12 PM:  94


11:00 PM (bedtime snack):  AmyLu Andouille chicken sausage.

Average for the day:  98

Macronutrients: 38 grams carbs (13 grams fiber), 159 grams fat, 110 grams protein

Calories: 2,226

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Sunday, September 9:

7:10 AM (before breakfast): 99
Breakfast: AmyLu Andouille chicken sausage, toppings off one slice of pizza (son went gaming Saturday night), kale, coffee with heavy cream

10:00 AM (snack): coffee with heavy cream

12:11 PM (before snack):  109
Snack: Michelob Ultra Light

2:26 PM (before another snack):  80
Snack:  Bud Light

3:45 PM (snack):  2 oz. gin
   
4:03 PM (before lunch (it was at a pool party at a family member's):  87
Lunch:  one oz. pepperoni, 1 oz. Swisss (these were pepperoni slices wrapped around Swiss cheese), 2 oz. grilled chicken breast, 2 stick celery, 3 Kirkland Italian style meatballs (3 grams carbs for all 3), 1 oz. gin, slice of avocado   

6:54 PM (before dinner):  94
Dinner: grilled sirloin patty, low-carb chocolate/peanut butter ice cream

8:53 PM:  87
   
Average for the day:  93

Macronutrients:  37 grams carbs (7 grams fiber), 111 grams fat, 99 grams protein

Calories: 2,021 

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Monday, September 10:

7:02 AM (FBG, before breakfast):  96
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee

11:22 AM (before lunch): 100
Lunch: 2/3 sirloin patty, leftover steamed cauliflower with Blue Top cilantro/serrano sauce, low-carb chocolate/pb ice cream with 2 tbsp almond butter

Midafternoon:  ice water with 1 oz. Irish whiskey
   
6:09 PM (before dinner):  77
Dinner:  pepperoni and Swiss omelet over lettuce, iced coffee with heavy cream, one slice Honeycrisp apple dipped in honey (for Rosh Hashanah ( Jewish New Year)), glass wine
8:09 PM: 87
   
Average for the day:  90

Macronutrients:  59 grams carbs (21 grams fiber), 126 grams fat, 88 grams protein

Calories: 2,024

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Tuesday, September 12:

5:46 AM (FBG, before breakfast):  104
Breakfast: AmyLu Andouille chicken sausage (I know, I have that a lot, but it's one that the whole family likes, so it gets grilled a fair amount, as well), TJ's Power to the Greens, 1/8 wheel (2.45 oz.) President brand brie, coffee   

11:45 AM (before lunch):  103
Lunch:  salad (Louisiana hot, cucumbers, lettuce, 2 slices Swiss cheese), 1/4 cup roasted, salted macadamias

7:16 PM (before dinner):  93
Dinner:  salmon patty with wasabi mayo, over arugula, low-carb chocolate/pb ice cream, 1 tsp. blueberries

[Forgot to test before going to bed.]

Average for the day:  100

Macronutrients: 39 grams carbs (10 grams fiber), 132 grams fat, 83 grams protein

Calories:  1,762

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Wednesday, September 13:

5:42 AM (FBG, before breakfast):  107
Breakfast:  AmyLu Andouille chicken sausage, TJ's power greens, TJ's handful dry roasted almonds, coffee

11:51 AM (before lunch):  100
Lunch:  tuna salad (tuna, onion, mayo, lettuce), 1/4 bar Montezuma's Absolute Black   

7:01 PM (before dinner):  98
Dinner:  grilled chicken breast, steamed broccoli with Chinese stirfry veggies, 1/8 cup blueberries, Carbmaster key lime yogurt, 2 slices cheddar, 1 oz. sliced pepperoni
9:55 PM:  109

Average for the day:  104

Macronutrients: 49 grams carbs (14 grams fiber), 97 grams fat, 114 grams protein

Calories:  1,499