Food/BS Stats

[ShottleBop]

Thursday, September 13:

4:49 AM (FBG, before breakfast):  91
Breakfast:  Andouille chicken sausage, wild arugula, low-carb chocolate-peanut butter ice cream, coffee

11:33 AM    (before lunch):  93
Lunch: salad (6 oz. grilled chicken, lettuce, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black

6:08 PM (before dinner): 99
Dinner:  burger patty (4 oz.) with Swiss cheese, grilled portobello mushroom, salad (lettuce, sliced red onion, cucumber, ranch dressing), iced coffee with heavy cream
8:13 PM:  113 (!)

Average for the day:  99

Macronutrients:  50 grams carbs (15 grams fiber), 97 grams fat, 105 grams protein

Calories: 1,543

[ShottleBop]

Friday, September 14:

5:33 AM (FBG, before breakfast):  101
Breakfast:  AmyLu Andouille chicken sausage, Carbmaster raspberry yogurt, coffee   

12:10 PM (before lunch): 87
Lunch:  cheddar bacon cheeseburger, side salad, 1 teaspoon creme brulee   

6:30 PM (before dinner):  113
Dinner:  low-carb chocolate ice cream   

Bad cold; went to bed.

Average for tghe day:  100

Macronutrients: 35 grams carbs (7 grams fiber), 90 grams fat, 93 grams protein

Calories:  1,393

[ShottleBop]

Saturday, September 15:

4:13 AM (FBG, before first breakfast):  101
Breakfast:  avocado, AmyLu Andouille chicken sausage, coffee with heavy cream   

7:28 AM (before "real" breakfast, at a professional event): 120
Second breakfast: scrambled eggs, two sausage links, three slices bacon, coffee   

12:59 PM (before lunch):  109
Lunch:  1.25 oz. Carando sliced pepperoni, 2.45 oz. brie, Michelob Ultra Light   
4:17 PM:  109
   
7:07 PM (before dinner):  99
Dinner: 0.9 Evergood Louisiana hot, Carbmaster peach yogurt, 1 Costo lemon bite (leftovers from a friend's birthday party, 17 grams carbs)   
9:14 PM:  121
   
Average for the day: 110

Macronutrients:  49 grams carbs (10 grams fiber), 163 grams fat, 86 grams protein

[ShottleBop]

Sunday, September 16:

7:01 AM (FBG, before breakfast): 105
Breakfast: AmyLu Andouille chicken sausage, Carbmaster black forest cake yogurt, coffee with heavy cream

8:35 (snack): 1 oz. Irish whiskey

11:53 AM (before lunch): 109
Lunch:  1 oz. pepperoni slices, 2 slices pepperjack cheese, low-carb chocolate/pb ice cream with 2 tbsp almond butter and whipped cream

Midafternoon snack: 1 oz. Irish whiskey

6:22 PM (before dinner): 97
Dinner: innards of  a chicken queso burrito, coffee with heavy cream
9:03 PM:  112
   
Average for the day:  106

Macronutrients:  42 grams carbs (9 grams fiber), 120 grams fat, 85 grams protein

Calories:  1,818

[ShottleBop]

Monday, September 17:

5:38 AM (FBG, before breakfast):  110
Breakfast: avocado, AmyLu Andouille chicken sausage, coffee

12:27 PM (before lunch):  113
Lunch: egg salad (3 hard-boiled eggs, lettuce, shredded cheese, sriracha ranch dressing), 1/4 cup roasted, salted macadamias
   
6:53 PM (before dinner): 99
Dinner:  4 oz. eye-of-round steak, salad (lettuce and cucumber), low-carb blueberry ice cream, iced coffee with heavy cream, 1 oz. Irish whiskey
8:33 PM:  99
   
Then snack: TJ's handful dry roasted almonds

Average for the day:  105

Macronutrients: 47 grams carbs (20 grams fiber), 127 grams fat, 75 grams protein

Calories:  1,789   

[ShottleBop]

Tuesday, September 18:

5:12 AM (FBG, before breakfast):  121
Breakfast:  AmyLu Andouille chicken sausage, coffee with heavy cream (2 cups)   
   
11:07 AM (before lunch):  112
Lunch:  salad (leftover steak, tomato, cucumber, tomato, lettuce, crumbled feta)   

6:31 PM (before dinner): 104
Dinner: chicken-vegetable soup, 2.45 oz. President brie, glass red wine   
9:03 PM:  105
   
Average for the day:  111

Macronutrients:  33 grams carbs (6 grams fiber), 73 grams fat, 83 grams protein

Calories: 1,347

[ShottleBop]

Wednesday, September 19 (Yom Kippur fast):

6:35 AM: 123
   
9:29 AM:   110
   
3:34 PM:  94
   
5:56 PM (before dinner):  94
Dinner: 1/2 the innards of a chicken queso burrito, low-carb blueberry ice cream
8:02 PM:  102
   
Average for the day:  105

Macronutirents:  15 grams carbs (3 grams fiber), 37 grams fat, 27 grams protein

Calories:  590

[ShottleBop]

Thursday, September 20:

5:06 AM (FBG, before breakfast):  115
Breakfast: leftover chicken queso burrito innards from dinner Wednesday night, coffee with heavy cream
   
11:32 AM (before lunch):  112
Lunch:  tuna & egg salad (tuna, 2 hard-boiled eggs, mayo, shredded cabbage, 1/4 bar Montezuma's Absolute Black
   
7:03 PM (before dinner):  109
Dinner: ground turkey sauteed with onions and peppers, low-carb chocolate ice cream
9:07 PM:  109
   
Average for the day: 111

Macronutrients:  50 grams carbs (15 grams fiber), 129 grams fat, 101 grams protein

Calories:  1,940

[ShottleBop]

Friday, September 21:

5:05 AM   (FBG, before breakfast):  125
Breakfast: avocado, AmyLu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee
7:23 AM:  110
   
2:02 PM (before lunch):  110
Lunch:  1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias   

7:55 PM (before dinner):  95
Dinner: Swiss omelet, tomato, lettuce, TJ's handful dry roasted almonds, 3 oz. sliced roast beef, 1 oz. Irish whiskey
[got tired, went to bed without testing]   

Average for the day:  110

Macronutrients:  48 grams carbs (25 grams fiber), 119 grams fat, 96 grams protein

Calories: 1,673

[ShottleBop]

Saturday, September 23:

6:30 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream   

8:05 AM (snack):  1 oz. Irish whiskey

10:57 AM (before lunch):  100   
Lunch: avocado, 2.45 oz. President brie, AmyLu Andouille chicken sausage

4:52 PM (before snack):  84
Snack: 2 tbsp almond butter, low-carb blueberry ice cream   

6:35 PM (before dinner):  91
Dinner:  grilled top sirloin, salad (tomato, lettuce, cucumber), steamed asparagus, 1 oz. cinnamon vodka
8:32 PM:  105

Then snack:  coffee (decaf) with heavy cream   

Average for the day:  98

Macronutrients:  69 grams carbs (33 grams fiber), 133 grams fat, 81 grams protein

Calories:  2,006

[ShottleBop]

Sunday, September 23:

6:52 AM (FBG, before 1st breakfast):  107
First breakfast (we had company, and I woke up ealier than anyone else was ready to eat):  toppings off of a slice of pizza, coffee with heavy cream   

9:39 AM (before second breakfast):  108
Second breakfast:  Manchego omelet. lettuce greens, Andouille chicken sausage, coffee

11:25 AM (snack): Carbmaster lemon yogurt   

1:10 PM (snack): Truly Spiked & Sparkling water

1:34 PM (before lunch):  104
Lunch:  Louisiana hot (.9), 1/4 bar Montezuma's Absolute Black   

4:45 PM (before dinner):  91
Dinner:  Southern greens blend, low-carb chocolate/pb ice cream with 2 tbsp almond butter, whipped cream, 2.45 oz. President brie
7:35 PM:  97
   
9:15 PM: iced coffee with heavy cream

Average for the day:  101

Macronutrients:  53 grams carbs (18 grams fiber), 171 grams fat, 103 grams protein

Calories:  2,350

[ShottleBop]

Monday, September 24:

5:30 AM (FBG, before breakfast):  105
Breakfast:  0.9 Louisiana hot, coffee with heavy cream
   
Midmorning snack: 1 oz. Gentleman Jack

3:12 PM (before lunch):  97
Lunch: salad (steak, pesto, lettuce, tomato,cucumber, chopped asparagus spears)

6:17 PM (before dinner):  102
Dinner: ground turkey sauteed with beef chorizo, onion, and bell peppers, 1/4 cup mixed nuts
8:30 PM:  107
   
Average for the day:  103

Macronutrients:  46 grams carbs (11 grams fiber), 129 grams fat, 77 grams protein

Calories: 1,754

[ShottleBop]

Tuesday, September 25:

5:04 AM (FBG, before breakfast):  110
Breakfast: avocado, Andouille chicken sausage, coffee with heavy cream

12:03 PM (before lunch):  93
Lunch:  salad (lettuce, chopped red onion, cheddar, mozzarella, hard Italian salame), 1/4 cup roasted salted macadamias

9:36 PM (before dinner (yes, it was very late; I was on a roll on a project at the office):  96
Dinner: Carbmaster banana cream pie yogurt, two Wholly Guacamole minis, Andouille chicken sausage
11:45 PM:  105
   
Average for the day:  101

Macronutrients:  41 grams carbs (20 grams fiber), 114 grams fat, 62 grams protein

Calories: 1,434

[ShottleBop]

Wednesday, September 26:

5:06 AM (FBG, before breakfast):  110
Breakfast: Andouille chicken sausage, avocado, coffee with heavy cream    

11:34 AM (before lunch):  101
Lunch:  salmon salad (salmon, hard-boiled egg, mayo, cabbage, chopped red onion), TJ's handful dry roasted almonds
   
7:04 PM   (before dinner):  93
Dinner:  sauteed chicken and stirfry veggies, Andouille chicken sausage, low-carb lemon ice cream, one TJ's veggie goyza (potsticker)
9:50 PM:  110
   
Average for the day: 104

Macronutrients:  50 grams carbs (18 grams fiber), 106 grams fat, 80 grams protein

Calories:  1,623

[bigskygal]

Man I wish we had a TJ up here!! They have some great things. I think the closest one to here is in Spokane, WA. Way too far to go to grocery shop...