Food/BS Stats

[ShottleBop]

Thursday, September 27:

4:58 AM (FBG, before breakfast):  104
Breakfast: Carbmaster peach yogurt, Country greens blend, coffee with heavy cream
   
2:10 PM (before lunch):  94
Lunch:  leftover salmon/egg salad, TJ's handful dry roasted almonds   

7:50 PM (before dinner):  88
Dinner: grilled tri-tip, lettuce, low-carb lemon ice cream, coffee with heavy cream

8:15 PM (snack):  1/4 mixed nuts
   
9:47 PM:  98

Average for the day:  96

Macronutrients:  55 grams carbs (23 grams fiber), 107 grams fat, 72 grams protein

Calories: 1,536

[ShottleBop]

Friday, September 28:

3:59 AM (before breakfast):  107
Breakfast: .9 Louisiana hot, country greens blend, coffee with heavy cream     

12:17 PM (before lunch):  98
Lunch:  Nicoise tuna salad   

6:30 PM (before dinner): 91
Dinner:  Michelob Ultra, innards of a chicken queso burrito
10:23 PM:  103   

Average for the day:  100

Macronutrients: 67 grams carbs (19 grams carbs), 108 grams fat, 102 grams protein

Calories:  1,750

[ShottleBop]

Sunday, September 30:

6:23 AM (FBG, before breakfast):  97
Breakfast: avocado, Louisiana hot, coffee with heavy cream   

12:14 PM (before lunch): toppings off two slices of Costco pizza, low-carb lemon ice cream with 2 tbsp almond butter and whipped cream   

5:30 PM:  1/4 cup mixed nuts, 13 oz. claret

8:23 PM   (before dinner): 87
Dinner: carbmaster cherry yogurt, Louisiana hot, lettuce
[forgot to test after dinner]

Average for the day:  92

Macronutrients: 58 grams carbs (10 grams fiber), 139 grams fat, 71 grams protein

Calories: 2,170

[ShottleBop]

On vacation this week, folks (very much a working vacation), and taking a break from posting.

[bigskygal]

Thanks for letting us know or we would be worrying about your absence. Hope you can enjoy some of the working vacation.

[skb]

Have a great time.

[ShottleBop]

Friday, October 5, 2018

5:33 AM (FBG, before breakfast):  112
Breakfast: avocado, Andouille chicken sausage, Carbmaster lime yogurt, cofee

12:03 PM (before lunch):  111
Lunch (at a cafe in old-town San Juan Capistrano):  smoked bacon scramble (came as a complete round cylinder, with fried potatoes and some kind of winter squash throughout, so far more carbs than I've eaten in quite a while), 1/4 of a baking soda biscuit   

3:53 PM (before snack):  104
Snack:  1/2 bottle Rioja, 1/4 cup mixed nuts, Carbmaster cinnamon roll yogurt   

5:30-ish (dinner): salad (greens, tomato, hard-boiled egg, 3 oz. rotisserie chicken, 2 oz. Italian hard salame, 1 slice Carando sandwich pepperoni

8:59 PM:  89

Average for the day:  104

Macronutrients:  95 grams carbs (23 grams fiber), 108 grams fat, 104 grams protein

Calories:  1,970

[skb]

Welcome back. How was the vacation ?

[ShottleBop]

Saturday, October 6:

5:10 AM (FBG, before breakfast):  113
Breakfast:  avocado, AmyLu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee

10:15 AM (snack):  two oz. cinnamon vodka, two slices Swiss wrapped around 1.75 oz. Carando pepperoni slices, coffee with heavy cream

12:09 PM (lunch):  91
LUnch:  low-carb chocolate ice cream, 2 tbsp almond butter

6:26 PM (before dinner):  94
Dinner: Innards of a chicken queso burrito, shot Korbel brandy, coffee with heavy cream
9:44 PM:  111

Average for the day:  102

Macronutrients:  60 grams carbs (23 grams carbs), 175 grams fat, 113 grams protein

Calories:  2,547

[ShottleBop]

Welcome back. How was the vacation ?

I worked more last week than I had in any one week since last summer.

[ShottleBop]

Sunday, October 7:

5:26 AM (FBG, before breakfast):  117
Breakfast: avocado, Andouille chicken sausage

7:55 AM (snack):  1/4 bar Montezuma's Absolute Black, coffee

12:42 PM (before lunch):  111
Lunch:  egg salad (3 hard-boiled eggs, mayo, cabbage, onion)
   
4:32 PM (before dinner):  92
Dinner:  Truly spiked & sparkling water, ground turkey sauteed with onions and bell peppers, 1/8 wheel brie
9:38 PM:  101

Then snack:  2 oz. cinnamon vodka

Average for the day:  105

Macronutirents: 41 grams carbs (19 grams fiber), 103 grams fat, 75 grams protein

Calories: 1,592

[ShottleBop]

Monday, October 8:

5:27 AM (FBG, before breakfast):  110
Breakfast: avocado, Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:51 PM (before lunch): 106
Lunch: tuna salad (tuna, tomato, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

7:14 PM (before dinner): 101
Dinner: pepperoni & cheese omelet, low-carb lemon ice cream
9:37 PM:  107
   
Average for the day:  106

Macronutrients:  44 grams carbs (19 grams fiber), 123 grams fat, 98 grams protein

Calories:  1,745

[ShottleBop]

Tuesday, October 9:

5:26 AM   (FBG, before breakfast):  113
Breakfast: avocado, Carbmaster strawberry/pomegranate yogurt, coffee

11:40 AM (before lunch):  117
Lunch:  salad (Louisiana hot, shredded cheddar, salsa, lettuce), 1/4 bar Montezuma's Absolute Black
   
7:02 PM (before dinner):  82
Dinner:   grilled Andouille chicken sausage, sliced cucumber, 1/4 roasted acorn squash, coffee with heavy cream, 1 oz. Laphroaig Scotch
9:33 PM:  110
   
Average for the day:  106

Macronutrients:  61 grams carbs (26 grams fiber), 131 grams fat, 62 grams protein

Calories: 1,736

[ShottleBop]

Wednesday, October 10:

5:38 AM (FBG, before breakfast):  97
Breakfast:  Louisiana hot, coffee, 1/4-inch slice of homemade banana bread

12:07 PM (before lunch):  106
Lunch:  innards of a meatball sub (meatballs, marinara sauce, mozzarella), side salad with ranch dressing

4:05 PM (snack):  1/4 cup roasted, salted macadamias

7:00 PM-ish (dinner, forgot to test):  chicken/veggie stirfry, low-carb lemon ice cream, Carbmaster cinnamon roll yogurt
9:43 PM:  114
   
Average for the day:  106

Macronutrients:  49 grams carbs (6 grams fiber), 114 grams fat, 79 grams protein

Calories:  1,619

[ShottleBop]

Thursday, October 11:

5:32 AM (FBG, before breakfast): 98
Breakfast: avocado, Louisiana hot, coffee

12:56 PM (before lunch):  98
Lunch: salad (leftover steak, feta cheese, lettuce, cucumber), 1/4 bar Montezuma's Absolute Black

1:30 (office birthday party for a co-worker):  one piece of Sheila G's Brownie Brittle (maybe 1/5 of a full serving (full serving is 1 oz.))

7:00 PM (before dinner):  100
Dinner:  grilled sirloin patty with Dijon mustard, about a dozen asparagus spears, lettuce, 1/4 cup mixed nuts, coffee with heavy cream, 1.5 oz. Irish whiskey
9:26 PM:  97
   
Average for the day:  98

Macronutrients:  49 grams carbs (22 grams fiber), 152 grams fat, 100 grams protein

Calories:  2,089