Food/BS Stats

[ShottleBop]

Friday, October 12:

5:34 AM (FBG, before breakfast):  99
Breakfast: Wholly Guacamole mini, AmyLu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, baby kale, coffee

12:05 PM (before lunch):  100
Lunch:  chicken/pear/goat cheese salad

4:06 PM (before snack):  98
Snack:  1/4 cup dry roasted, salted macadamias
   
6:28 PM (before dinner):  91
Dinner: pepperoni and swiss omelet, small slice of roasted acron squash with basil pesto, low-carb lemon ice cream,
7:42 PM:  85

Then snack:  coffee with heavy cream

Average for the day:  95

Macronutrients:  82 grams carbs (21 grams fiber), 145 grams fat, 130 grams protein

Calories:  2,302

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Saturday, October 13:

6:27 AM (FBG, before brakfast):  99
Breakfast:  0.90 Evergood Louisiana hot, coffee with heavy cream

12:28 PM (before lunch):  93
Lunch: Carbmaster lime yogurt, 1/8 wheel brie, Wholly Guacamole mini, 1/4 cup mixed nuts, 2 oz. Irish whiskey, 1 bite molasses cookie

4:47 PM (before dinner):  80
Dinner: low-carb chocolate/peanut butter ice cream, 1/2 chikcen queso burrito, coffee   
8:42 PM:  99
   
Average for the day:  93

Macronutrients:  58 grams carbs (12 grams fiber), 151 grams fat, 68 grams protein

Calories:  2,105   

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Sunday, October 14:

5:12 AM (FBG, before breakfast):  102
Breakfast:n innards of 1/2 of a leftover chicken queso burrtio, coffee with heavy cream

8:00 AM (snack):  coffee with heavy cream, 1 oz. golden rum
   
11:19 AM (before lunch): 96
Lunch:  1/8 wheel brie, 1/4 bar Montzuma's Absolute Black, Truly spiked & sparkling water, Starbucks 20 oz. coffee with half & half
   
5:22 PM (before dinner):  94
Dinner:  toppings off 3 slices pizza, TJ's cruciferous crunch, 1/4 bar Montezuma's Absolute Black
9:17 PM:  111
   
Average for the day:  101

Macronutrients:  56 grams carbs (19 grams fiber), 140 grams fat, 70 grams protein

Calories: 1,905

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Monday, October 15:

5:11 AM (FBG, before breakfast):  112
Breakfast: Wholly Guacamole mini, TJ's Andouille chicken sausage, 3/16 wheel brie, coffee
   
12:10 PM (before lunch):  113
Lunch:  salad (Louisiana hot, Manchego cheese, mixed lettuce), tomatoes   

3:15 PM (snack):  1/4 cup dry roasted, salted macadamias

6:47 PM (before dinner):  97
Dinner:  ground turkey sauteed with onion and bell pepper, low-carb chocolate/peanut butter ice cream
9:42 PM:  114
   
Then snack:  1.25 oz. salted mixed nuts (I should never eat nuts right before bed; I'll learn one of these days)

Average for the day:  109

Macronutrients:  49 grams carbs (18 grams fiber), 164 grams fat, 109 grams protein

Calories:  2,184

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Tuesday, October 16:

5:35 AM (FBG, before breakfast):  125
Breakfast:  Wholly Guacamole mini, Carbmaster cinnamon roll yogurt, TJ's Cruciferous Crunch, coffee with heavy cream

12:49 PM (before lunch):  98
Lunch:  salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds

7:03 PM (before dinner):  98
Dinner:   grilled tritip, low-carb chocolate/peanut butter ice cream
9:01 PM:  91

Then snack:  2 oz. Irish whiskey

Average for the day:  103

Macronutrients: 46 grams carbs (15 grams fiber), 106 grams fat, 88 grams protein

Calories: 1,693

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Wednesday, October 17:

5:05 AM (FBG, before breakfast):  108
Breakfast:  Wholly Guacamole mini, TJ's Andouille chicken sausage, country greens, coffee with heavy whipping cream

11:55 AM (before lunch): 92
Lunch:  salad (leftover grilled tritip, Swiss cheese, fresh blackberries, lettuce)
   
7:19 PM (before dinner):  92
Dinner: grilled chicken thighs, spaghetti squash, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
9:39 PM:  108
   
Average for the day: 100

Macronutrients:  39 grams carbs (17 grams fiber), 86 grams fat, 95 grams protein

Calories:  1,314

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Thursday, October 18:

5:04 AM (FBG, before breakfast):  111
Breakfast: Wholy Guacamole mini, Carbmaster peach yogurt, Country greens, coffee with heavy cream

12:09 PM (before lunch):  106
Lunch:  peppered steak salad at Enoteca Style in Little Italy   

6:29 PM (before cinner):  88
Dinner: Swiss cheese omelet, lettuce, low-carb blueberry ice creaam, 2 tbsp almond butter
[Forgot to test]

Average for the day:  102

Macronutrients:  41 grams carbs (15 grams fiber), 121 grams fat, 94 grams protein

Calories:  1,776

[ShottleBop]

Friday, October 19:

5:07 AM (FBG, before breakfast):  107
Breakfast:  avocado, TJ's Andouille chicken sausage, coutnry greens, coffee with heavy cream

8:30 AM (snack):  1 oz. Gentleman Jack

1:09 PM (before lunch):  92
Lunch: QuestBar S'mores, 1/4 cup dry roasted, salted macadamias
   
8:01 PM (before dinner):  85
Dinner: rotisserie chicken, lettuce, ranch dressing, coffee with heavy cream, 1/4 cup mixed nuts   
10:03 PM:  104

Average for the day: 97

Macronutrients:  63 grams carbs (37 grams fiber), 123 grams fat, 84 grams protein

Calories:  1,703

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Saturday, October 20:

4:25 AM (FBG, before breakfast):  avocado, Carbmaster yogurt, country greemsn, 2 tbsp almond butter, coffee with heavy cream
   
12:11 PM (before lunch):  102
Lunch:  Baked salmon, salad (goat cheese, tomatoes, arugula)
   
5:58 PM (before dinner):  85
Dinner: 2 oz. bourbon, 5 oz red wine, baked chicken breast, salad (lettuce, goat cheese, tomato, 1 asparagus spear, red wine vinaigrette), broccoli, 1 forkful flourless chocolate cake
[forgot to test]
   
Average for the day:  96

Macronutrients: 54 grams carbs (23 grams fiber), 101 grams fat, 119 grams protein

Calories:  1,857

[ShottleBop]

Sunday, October 21:

5:43 AM (FBG, waking up):   98

8:18 AM (before breakfast):  93
Breakfast:  scrambled eggs, 6 slices bacon, 2 sausage, coffee
   
2:33 PM (before lunch):  100
Lunch:  cheese pizza topping (1 slice), 2/3 Louisiana hot, 1/4 cup mixed nuts, Carbmaster cherry yogurt, coffee with heavy cream

6:23 PM (before dinner):  95: 
Dinner:  innards of a queso burrito, low-carb chocolate/peanut butter ice cream
8:08 PM:  85

Average for the day:  94

Macronutrients: 52 grams carbs (13 grams fiber), 186 grams fat, 129 grams protein

Calories: 2,286
   

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Monday, October 22:

5:13 AM (FBG, before breakfast):  104
Breakfast: avocado, Trader Joe's Andouille chicken sausage, country greens, coffee

[left my meter at home]

Lunch: salad (lettuce, onion, pepperoncini,  can tuna)

Midafternoon snack:  1/4 bar Montezuma's Absolute Black

7:06 PM (before dinner):  99
Dinner: chorizo, egg, and cheese over lettuce, coffee with heavy cream
Average for the day:  104

Macronutrients:  49 grams carbs (26 grams fiber), 114 grams fat, 83 grams protein

Calories:  1,542

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Tuesday, October 23:

5:06 AM (FBG, before breakfast):  108
Breakfast:  avocado, Carbmaster blackberry yogurt, country greens, coffee

11:52 AM (before lunch):  106
Lunch:  salad (2 oz. Carando hard salami, 3 slices Colby-jack, lettuce, jalapeno-stuffed olives), 1/4 Montezuma's Absolute Black, TJ's handful dry roasted almonds

7:45 PM (before dinner):  84
Dinner: grilled AmyLu Andouille chicken sausage, spaghetti squash, 1/4 cup mixed nuts, coffee with heavy cream
9:46 PM:  103
   
Average for the day:  100

Macronutrients: 64 grams carbs (28 grams fiber), 133 grams fat, 80 grams protein

Calories:  1,725   

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Wednesday, October 24:

5:08 AM (FBG, before breakfast): 112
Breakfast:  avocado, AmyLu Andouille chicken sausage, coffee with heavy cream

12:01 PM (before lunch):  102
Lunch: salad (3 hard-boiled eggs, sliced AmyLu sausage, mayo, lettuce)

4:30 PM:  TJ's dry roasted, salted macadamias
   
6:47 PM (before dinner):  85
Dinner: chicken breast sauteed with broccoli, cheese sauce, low-carb chocolate ice cream
9:17 PM:  102
   
Then snack:  1 oz. Irish whiskey

Average for the day:  100

Macronutrients:  46 grams carbs (20 grams fiber), 142 grams fat, 106 grams protein

Calories:  2,018

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Thursday, October 25:

5:08 AM (FBG, before breakfast):  119
Breakfast: avocado, 3/4 Louisiana hot, coffee
   
12:13 PM (before lunch):  102
Lunch: salad (lettuce, leftover chicken breast, Carando hard salami, mini bell peppers)
   
4:30 PM-ish (snack):  maybe 3/16 oz. TJ's dry roasted macadamias (last of the bag)

7:02 PM (before dinner):  95
Dinner: two grilled Kirkland sirloin burgers (1 with Swiss, 1 with Colby/Jack), lettuce-and-cucumber salad with sriracha ranch dressing
9:18 PM:  106

Then snack:  Carbmaster banana cream pie yogurt, 2 tbsp. almond butter

Average for the day:  106

Macronutrients:  56 grams carbs (25 grams fiber), 186 grams fat, 156 grams protein

Calories:  2,501

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Friday, October 26:

5:54 AM (forgot to test before breakfast)
Breakfast: avocado, TJ's Andouille chicken sausage, coffee with heavy cream

11:46 AM (before lunch):  99
Lunch:  burger patty with provolone, sliced tomato, mushrooms sauteed with garlic, side salad wth tomato and Italian dressing, TJ's handful dry roasted almonds

6:37 (before dinner):  93
Dinner:  Italian salame and feta omelet, coffee with heavy cream, 2 oz. Irish whiskey, 1/4 cup mixed nuts

Average for the day:  96

Macronutrients:  45 grams carbs (21 grams fiber), 146 grams fat, 105 grams protein

Calories: 2,041