Food/BS Stats

[ShottleBop]

Saturday, October 27:

5:54 AM (FBG, before breakfast):   95
Breakfast: avocado, TJ's Andouille chicken sausage, coffee with heavy cream

8:15 AM (snack):  another coffee with heavy cream

9:00 AM (snack):  2 oz. Irish whiskey
   
12:08 PM (before lunch):   96
Lunch: salad (lettuce, tomato manchego, Carando hard Italian salame, onion, ranch dressing), 1/4 bar Montezuma's Absolute Black dipped into almond butter, 1 can Michelob Ultra

3:30 PM (snack):  Truly spiked & sparkling (berry flavor)

5:54 PM (before dinner):  95
Dinner:  innards of a chicken-queso burrito, coffee
9:58 PM:  108
   
Average for the day:  99

Macronutrients:  65 grams carbs (31 grams fiber), 161 grams fat, 102 grams protein

Calories: 2,410

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Sunday, October 28:

7:04 AM (FBG, before breakfast):  122
Breakfast:  avocado, 2 oz. pepperoni slices, coffee with heavy cream

12:55 PM (before lunch):  111
Lunch (on a flight to NY):  Chocolate chip cookie dough QuestBar

2:30 PM (snack):  85-gram bag of salted, mixed nuts

8:17 PM (11:17 PM, NY time, before dinner):  87
Dinner:  1/3 lb ground turkey patty, slice Muenster, 1/2 cup roasted Brussels sprouts, a couple of florets of roasted broccoli, 2 squares low-carb fudge (my daughter-in-law is eating keto, these days, to help with IBS; I don't have the recipe, but it involves cocoa powder, peanut butter (she uses a low-carb version), cream cheese, sour cream, and SF sweetener)
10:21 PM:  115

Average for the day:  109

Macronutrients:  74 grams carbs (37 grams fiber), 138 grams fat, 101 grams protein

Calories: 1,834

[ShottleBop]

Monday, October 29:

8:30 AM (FBG, waking up):  115

Breakfast:  omelet (ham/bell peppr/onion), 5 turkey breakfast sausage links, coffee
   
1:18 PM (before lunch):  90
Lunch: 1/2-lb burger patty, cheddar, avocado, jalapenos, tomato, onion; side salad   

5:07 PM (before dinner):  112
Dinner (actually, started at a reception, with 2 oz. Dewar's over ice and a few nuts):  salad, baked salmon, 1 cup mixed strawberries and blackberries, 5 oz. white wine, a couple of ounces of red wine
10:51 PM: 106

Then snack:  1.5 oz. Irish whiskey, two squares low-carb chocolate/pb fudge
   
Average for the day:  106

Macronutrients: 60 grams carbs (19 grams fiber), 111 grams fat, 142 grams protein

Calories: 2,192

***********************************
Tuesday, October 30: 

7:15 AM (before breakfast):  100
Breakfast:  same as Monday (exactly)

12:10 PM (before lunch): 96
Lunch:  innards of a tuna salad wrap, side salad (no dressing)
   
4:36 PM (before snack):  83
Snack: two oz. Jack Daniels over ice, 1 oz. Gouda, more low-carb chocolate/pb fudge

7:54 PM (before dinner):  90
Dinner: ground lamb/beef patty, smoked gruyere, 1/2 cup roasted Brussels sprouts, several green olives, two jumbo shrimp, side salad (with sliced strawberry and pecan halves)
11:42 PM:  105
   
Average for the day:  95

Macronutrients: 47 grams carbs (11 grams fiber), 89 grams fat, 127 grams protein

Calories: 1,675

[ShottleBop]

Wednesday, October 31:

8:01 AM (FBG, before breakfast): 108
Breakfast: provolone/pepper/onion omelet, three large breakfast sausages, coffee

10:38 AM (before lunch--switched to CA time from NY time; this was at 1:38 NY time):  112   
Lunch:  S'mores flavor QuestBar
   
1:03 PM (before lunch, CA time): 108
Lunch: TJ's handful dry roasted almonds

2:30 PM (snack):  1/4 bar Montezuma's Absolute Black   

5:00 PM (snack):  Truly spiked & sparkling

5:23 PM (before dinner):  97
Dinner:  Carbmaster black forest cake yogurt, 1/4 cup mixed nuts, ground turkey sauteed with onions and stirfry veggies; 2 slices Swiss cheese.

Later (snack): low-carb chocolate/pb ice cream with whipped cream

[forgot to test before bedtime]

Average for the day:  106

Macronutrients:  74 grams carbs (28 grams fiber), 148 grams fat, 135 grams protein

Calories:  2,275

[ShottleBop]

Thursday, November 1:

4:23 AM (FBG, before breakfast): 122
Breakfast:  avocado, TJ's Andouille chicken sausage, fresh rainbow chard, coffee with heavy cream
   
11:38 AM (before lunch):  113
Lunch:  salad (pepperoni, Italian salami, swiss, tomato, jalapeno-stuffed green olives), 1/4 cup unsalted macadamias, coffee
   
6:21 PM (before dinner):  98
Dinner: grilled Louisiana hot, sauteed kale, low-carb pumpkin ice cream
8:21 PM:  89

Then snack:  2 oz. pepperoni, 2 oz. Irish whiskey

Average for the day: 106

Macronutrients:  72 grams carbs (23 grams fiber), 173 grams fat, 98 grams protein

Calories: 2,421

[ShottleBop]

Friday, November 2:

5:48 AM (FBG, before breakfast):  100
Breakfast: coffee, 0.9 Louisiana hot, 2 tbsp almond butter, coffee

12:10 PM (before lunch):  97
Luinch:  salad (pepperoni, hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black   

5:13 PM (before snack):  95
Snack: Sweet Freedom vanilla crunch no-sugar-added ice cream bar, 2 oz. Irish whiskey
   
6:36 PM (before dinner):  101
Dinner: grilled tritip, grilled portobello mushroom with onion, small cucumber, coffee with heavy cream

Then snack:  0.9 Louisiana hot

10:56 PM:  99
   
Average for the day:  98

Macronutients:  58 grams carbs (20 grams fiber), 169 grams fat, 91 grams protein

Calories: 2,264 

[ShottleBop]

Saturday, November 3:

9:11 AM (FBG, before breakfast):  116
Breakfast:  avocado, TJ's Andouille chicken sausage, fresh rainbow chard, coffee with Reddi-whip whipped cream

Midmorning (snack):  1 oz. Laphroiag

12:49 PM (before lunch):  92
Lunch:  1 oz. Laphroiag, 1/2 zucchini stuffed with egg, goat cheese, Swiss; 1/4 cup mixed nuts; 1/4 bar Montezuma's Absolute Black   

5:42 PM (before dinner): 93
Dinner:  another stuffed zucchini; low-carb chocolate/pb ice cream; Sweet Freedom no-sugar-added vanilla crunch   
8:32 PM:  90
   
Average for the day:  98

Macronutrients:  68 grams carbs (27 grams fiber), 134 grams fat, 87 grams protein

Calories:  1,995

[ShottleBop]

Sunday, November 4:

7:26 AM (FBG, before breakfast):  97
Breakfast: toppings off two slices of pizza, coffee with whipped cream, 1/4 bar Montezuma's Absolute Black

11:00 AM (snack):  2 oz. cinnamon vodka

11:49 AM (before lunch):  95
Lunch: Leftover zucchini boat (see Saturday's lunch and dinner), 1/4 cup mixed nuts, 2 oz. pepperoni slices

1:45 PM:  low-carb pumpkin ice cream with whipped cream
   
5:57 PM (before dinner):  100
Dinner: innards of a chicken queso burrito
9:53 PM:  111
   
Average for the day:  101

Macronutrients:  55 grams carbs (17 grams fiber), 149 grams fat, 102 grams protein

Calories:   2,192

[ShottleBop]

Monday, November 5:

4:40 AM (FBG, before breakfast):  104
Breakfast: avocado, AmyLu Andouille chicken sausage, coffee
   
11:34 AM (before lunch):  103
Lunch:  salad (sardines (whole) in olive oil, tomato, lettuce, soft goat cheese), 1/4 bar Montezuma's Absolute Black

2:55 PM (snack):  1/4 cup TJ's roasted, unsalted macadamias
   
7:02 PM (before dinner):  86
Dinner:  Swiss omelet, 2 slices pastrami, lettuce, 2 tbsp almond butter, coffee with heavy cream
9:17 PM:  104

Average for the day:  99

Macronutrients:  41 grams carbs (21 grams fiber), 127 grams fat, 98 grams protein

Calories: 1,711

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Tuesday, November 6:

4:36 AM (FBG, before breakfast):  avocado, AmyLu Andouille chicken sausage, coffee with heavy cream
   
12:10 PM (before lunch):  104
Lunch: salad (tomato, lettuce, Swiss cheese, pastrami), 1/4 bar Montezuma's Absolute Black
   
6:36 PM (before dinner):  98
Dinner:  stirfry (chicken breast, stirfry veggies, curry), Sweet Freedom vanilla crunch bar (no sugar added), coffee with heavy whipping cream

8:00 PM:  2 oz. cinnamon vodka

8:33 PM:  105   

Then snack:  1/4 cup mixed nuts

Average for the day:  105   

Macronutrients:  51 grams carbs (19 grams fiber), 110 grams fat, 97 grams protein

Calories:  1,702

[ShottleBop]

Wednesday, November 7:

4:31 AM (FBG, before breakfast): 110
Breakfast: avocado, AmyLu Andouille chicken sausage, cut collard greens, coffee with heavy cream

11:03 AM (before lunch):  111
Lunch: egg salad (1 oz. Italian dry salame, 3 hard-boiled eggs, celery, green onions, mayo, lettuce, jalapeno relish), 1/4 bar Montezuma's Absolute Black

6:37 PM (before dinner):  95
Dinner:  grilled AmyLu Andouille chicken sausage, 3 oz. tritip, 1/2 cup broccoflower with butter, Sweet Freedom vanilla crunch, 2 oz. Irish whiskey, coffee with heavy cream
8:58 PM:  103
   
Average for the day:  105

Macronutrients: 59 grams carbs (25 grams fiber) 135 grams fat, 79 grams protein

Calories: 1,881

[ShottleBop]

Thursday, November 8:

4:58 AM (FBG, before breakfast):  111
Breakfast: avocado, AmyLu Andouille chicken sausage, chopped collard greens, 2 tbsp almond butteer, coffee with heavy cream

11:51 AM (before lunch): 106
Lunch:  QuestBar (chocolate chip cookie dough)

4:00 PM (snack, at a meeting):  1/2 bell pepper (sliced), 1 oz. each pepperjack, brie, and soft goat cheese; 4 blackberries, 1/4 cup each broccoli florets and cauliflower florets   

6:26 PM (before dinner):  92
Dinner:  zucchini, onion, and tomato with melted mozzarella (the rest of the dishes were lasagna, pasta, or breaded chicken), 1 slice cheesecake (left the crust on the plate)   
9:32 PM:  105
   
11:00 PM-ish (snack, at the train depot; train was two hours late because of fires up north):  1/2 oz. turkey jerky, 5 or 6 cashews and two almonds; 1 oz. chicharrones

Average for the day:  104

Macronutrients: 113 grams carbs (42 grams fiber), 140 grams fat, 109 grams protein

Calories: 2,069

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Friday, November 9:

7:18 AM (FBG, before breakfast):  95
Breakfast: pepperjack omelet, coffee wiht heavy cream, small slice avocado

11:00 AM (snack):  1/4 cup dry roasted, unsalted macadamias

1:00 PM-ish (lunch):  innards of a grilled chicken breast sandwich (with bacon, avocado, and cheese), side salad with ranch dressing, 1/4 bar Montezuma's Absolute Black

3:54 PM (after lunch):  100
   
4:15 PM (snack):  Sweet Freedom vanilla crunch ice cream bar

7:48 PM (before dinner):  78
Dinner: innards of half a chicken queso burrito, Carbmaster vanilla yogurt, small tomato/lettuce salad
9:35 PM:  102
   
Then snack:  1 oz. Irish whiskey
Average for the day:  94

Macronutrients: 55 grams carbs (19 grams fiber), 153 grams fat, 117 grams protein

Calories:  2,133

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Saturday, November 10:

7:26 AM (FBG, before breakfast):  118
Breakfast:  leftover 1/2 of chicken queso burrito, avocado, coffee with heavy cream   

11:15 AM (snack):  Carbmaster banana cream pie yogurt

1:00 PM-ish (snack):  1 oz. Irish whiskey

2:24 PM (before lunch):  98
Lunch:   2.5 oz. pepperoni, Sweet Freedom vanilla crunch, Michelob Ultra Light

4:50 PM (snack):  1.5 oz. salted caramel Crown Royal (Canadian whisky)

6:21 PM (before dinner):  87
Dinner: toppings off three slices of pizza, coffee with heavy cream
9:42 PM:  101
   
Average for the day:  101

Macronutrients: 66 grams carbs (15 grams fiber), 142 grams fat, 82 grams protein

Calories: 2,094

[ShottleBop]

Sunday, November 12:

5:35 AM (FBG, before breakfast):  118
Breakfast: avocado, AmyLu Andouille chicken sausage, chopped collard greens, coffee with heavy cream. 1/4 bar Montezuma's Absolute Black

10:00 AM (snack):  1.5 oz. Irish whiskey

10:45 AM (snack): Carbmaster black forest cake yogurt

11:00 AM (still hungry): 

11:55 AM (before lunch):  90
Lunch: 2 oz. pastrami, 1/4 cup mixed nuts, low-carb pumpkin ice cream with whipped cream

4:20 PM (snack):  Sweet Freedom vanilla crunch bar [if you're wondering about why these appear all of a sudden:  the building I work in had to shut off the power a week or so ago, and these were in the office freezer, so I took them home. They have a mix of sugar and sugar alcohols, and don't seem to upset my blood sugar level]   

5:47 PM (before dinner):  97
Dinner (at a Mexican restaurant):  Corona Light, innards of two grilled fish tacos, side salad (cilantro-lime dressing), 1/4 cup black beans (my max)
8:52 PM:  105

Then:  1.5 oz. Crown Royal salted caramel Canadian whisky [4 grams of carbs]
   
Average for the day:  103

Macronutrients: 91 grams carbs (28 grams fiber), 118 grams fat, 96 grams protein

Calories: 2,055

[skb]

[if you're wondering about why these appear all of a sudden:  the building I work in had to shut off the power a week or so ago, and these were in the office freezer, so I took them home. They have a mix of sugar and sugar alcohols, and don't seem to upset my blood sugar level]   

That's very lucky, and looking at the 97 it doesn't seem to have moved BG at all.