Food/BS Stats

[ShottleBop]

Wednesday, November 28:

4:43 AM (FBG, before breakfast):  120
Breakfast: avocado, Carbmaster strawberry/pomegranate yogurt, coffee with heavy cream
   
12:02 PM (before lunch):  106
Lunch:  salad (tomato, cucumber, onion, leftover tritip)

[Left my meter at work]

Dinner:  Swiss cheese omelet, AmyLu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 2 oz. Irish whiskey

Later snack:  toppings of two last slices of leftover pizza

Average for the day:  113

Macronutrients:  48 grams carbs (15 grams fiber), 115 grams fat, 124 grams protein

Calories:  1,857

[ShottleBop]

Thursday, November 29:

[Glucose meter at the office]

Breakfast:  avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream

11:39 AM (before lunch):  111
Lunch: salad (2 oz. pepperoni, 2 slices cheddar, tomato, hard-boiled egg, arugula)

6:26 PM (before dinner):  93
Dinner:   leftover dark meat turkey, low-carb chocolate peanut butter ice cream, coffee with heavy cream
8:35 PM:  103

Then snack:  1.5 oz. salted caramel Canadian whisky
   
Average for the day:  102

Macronutrients:49 grams carbs (21 grams fiber), 128 grams fat, 84 grams protein

Calories:  1,819

[ShottleBop]

Friday, November 30:

5:10 AM (FBG, before breakfast):  105
Breakfast: avocado, AmyLu Andouille chicken sausage, coffee with heavy cream

12:15 PM (before lunch):  98
Lunch:  Nicoise tuna salad
   
6:35 PM (before dinner):  93
Dinner:  grilled top sirloin, grilled mushrooms
8:49 PM:  99

Then snack: Sweet Freedom vanilla crunch bar, 2 oz. Irish whiskey

Average for the day:  99

Macronutrients:  73 grams carbs (27 grams fiber), 99 grams fat, 97 grams protein

Calories: 1,680

[ShottleBop]

Saturday, December 1:

6:20 AM (FBG, before breakfast):  114
Breakfast: AmyLu Andouille chicken sausage, coffee with heavy cream, low-carb chocolate/pb ice cream
   
2:02 PM (before "lunch"):  86
Lunch: 1/4 cup mixed nuts, Irish whiskey on the rocks, 8 oz. Pliny the Elder beer (Russian River Brewing)
   
4:59 PM (before dinner):  80
Dinner:  gyros plate (gyros meat, Greek salad, tzatziki sauce)
10:43 PM:  88

Average for the day: 92

Macronutrients:  50 grams carbs (12 grams fiber), 102 grams fat, 57 grams protein

Calories:  1,706

[ShottleBop]

Sunday, December 2:

6:49 AM (FBG, before breakfast):  106
Breakfast:  avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

8:25 AM (snack): coffee with heavy cream and salted caramel Canadian whisky

9:30 AM (snack):  2 oz Carando salami

10:36 AM (before snack):  96
Snack:  2 tbsp almond butter
   
12:37 PM (before lunch):  97
Lunch: Swiss cheese omelet
   
5:12 PM (before dinner):  87
Dinner (first night of Hanukkah): coffee, grilled Louisiana hot, 1 potato latke (mostly egg, only a little potato), lettuce with Siracha ranch dressing, jelly donut (traditionally eaten on Hanukkah; this was my first whole donut since diagnosis in February 2008)
7:14 PM:  132
8:12 PM:  134
9:10 PM:  99
   
11:59 PM:  87

Average for the day:  105

Macronutrients:  83 grams carbs (16 grams fiber; 30 from the donut), 151 grams fat, 87 grams protein

Calories: 2,207

[bigskygal]

Enjoy your holiday

[ShottleBop]

Monday, December 3:

5:39 AM (FBG, before breakfast):  106
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee
   
11:39 AM (before lunch):  93
Lunch:  salad (sliced Louisiana hot, Manchego cheese, tomato, lettuce, sriracha ranch dressing)

7:36 PM (before dinner):  86
Dinner:  salmon patty with sliced Swiss, cucumber, Sweet Freedom vanilla crunch bar, coffee with heavy cream
10:12 PM:  109
   
Then snack:  1 oz. cinnamon vodka

Average for the day:  99

Macronutrients:  55 grams carbs (21 grams fiber), 129 grams fat, 84 grams protein

Calories:  1,772

[skb]

this was my first whole donut since diagnosis in February 2008

I need to learn something from this. I have been letting go of control lately.

[ShottleBop]

Tuesday, December 4:

5:47 AM    (FBG, before breakfast):  114
Breakfast:  avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

11:49 AM (before lunch):  96
Lunch:  salad (1.5 oz. each Italian salami and pepperoni, string cheese, tomato, onion, lettuce), 1/4 bar Montezuma's Absolute Black

7:02 PM (before dinner):  97
Dinner:  ground turkey sauteed with onions and bell peppers, coffee with heavy cream
9:05 PM:  110

Then snack:  low-carb chocolate/peanut butter ice cream with heavy cream and salted caramel Canadian whisky

10:13 PM:  106

Average for the day:  105

Macronutrients:  66 grams carbs (27 grams fiber), 145 grams fat, 87 grams protein

Calories:  2,052

[ShottleBop]

Wednesday, December 5:

5:37 AM (FBG, before breakfast):  98
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream
   
12:14 PM (before lunch):  107
Lunch: salad (salmon, hard-boiled egg, mayo, broccoli slaw), TJ's handful dry roasted almonds
   
7:09 PM (before dinner): 88
Dinner:  innards of a queso burrito, coffee with heavy cream
9:40 PM:  103
   
Average for the day:  99

Macronutrients:  60 grams carbs (28 grams fiber), 152 grams fat, 111 grams protein

Calories:  2,041

[ShottleBop]

Thursday, December 6:

5:34 AM (FBG, before breakfast):  119
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee

12:14 PM (before lunch):  107
Lunch: salad (chicken breast meat, broccoli. cheese sauce), 1/4 cup roasted, salted macadamias

6:44 PM (before dinner):  99
Dinner: Swiss omelet with one oz. pepperoni, coffee with heavy cream

8:30 PM (snack): 1 oz. Caymans rum

9:06 PM:  94

Average for the day:  105

Macronutrients:  42 grams carbs (16 grams fiber), 105 grams fat, 100 grams protein

Calories: 1,574
   

[ShottleBop]

Friday, December 7:

4:51 AM (FBG, before breakfast):  99
Breakfast: low-carb chocolate/peanut butter ice cream, Southern greens blend, coffee with heavy cream
   
12:31 PM (before lunch):  86
Lunch:  Cobb salad   

6:21 PM (before dinner):  96
Dinner:   grilled tritip, roasted Brussels sprouts, arugula, Sweet Freedom vanilla crunch bar

8:15 PM-ish:  coffee with peppermint whipped cream, 1/4 cup mixed nuts

9:03 PM:  111

Then snack:  1 oz. Irish whiskey

Average for the day:  98

Macronutrients:  56 grams carbs (19 grams fiber), 121 grams fat, 95 grams protein

Calories:  1,843

[ShottleBop]

Saturday, December 8:

7:10 AM (FBG, before breakfast):  109
Breakfast: Carbmaster blueberry muffin yogurt, TJ's Southern greens blend, coffee with heavy cream

9:30 AM (snack):  1 oz. cinnamon vodka

10:15 AM (snack):  2 oz. pepperoni
   
2:09 PM   (before lunch):  98
Lunch: egg salad (3 hard-boiled eggs, mayo, onion, broccoli slaw), 1/2 serving (1/4 cup) chocolate/peanut butter ice cream

5:29 PM (before dinner): 91
Dinner: grilled chicken thigh meat, 2 french fries, 1 tbsp black beans, 1 chocolate coin, 1/4 cup mixed nuts, Sweet Freedom vanilla crunch bar, coffee with heavy cream
9:26 PM:  103
   
Then snack:  coffee with heavy cream and 1.5 oz. salted caramel Canadian whiskey

Average for the day:  100

Macronutrients:  55 grams carbs (11 grams fiber), 130 grams fat, 77 grams protein

Calories: 1,943

[ShottleBop]

Sunday, December 9:

7:12 AM (FBG, before breakfast):  107
Breakfast:  avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

11:08 AM (before lunch):  102
Lunch:  Swiss cheese-and-pepperoni omelet, coffee with heavy cream and salted caramel Canadian whisky   

5:19 PM (before snack): 84
Snack:  1/8 cup mixed nuts, 1 oz. salted caramel Canadian whisky

7:00 PM-ish (dinner): innards of a chicken queso burrito, coffee

9:17 PM:  105
   
Average for the day: 100

Macronutrients:  56 grams carbs (21 grams fiber), 173 grams fat, 78 grams protein

Calories:  2,149

[ShottleBop]

Monday, December 10:

5:13 AM (FBG, before breakfast):  116
Breakfast: avocado, 1/8 wheel brie (plus a skosh), Southern greens blend, coffee with heavy cream

10:25 AM (snack):  TJ's handful dry roasted almonds
   
11:45 AM (before lunch):  120
Lunch:  salad (lettuce, cucumber, 2 oz. Carando hard salami, 1 oz. pepperoni, mozzarella cheese stick, hard-boiled egg, olive oil)

6:25 PM (before dinner):  91
Dinner: chicken breast & veggie stirfry, coffee with heavy cream, low-carb blueberry ice cream, 1/4 cup extra large peanuts
9:09 PM:  109
   
Average for the day: 109

Macronutrients:  57 grams carbs (23 grams fiber), 166 grams fat, 122 grams protein

Calories:   2,259