Food/BS Stats

[ShottleBop]

Tuesday, December 11:

5:36 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbmaster Strawberry/Pomegranate yogurt, Southern greens blend, coffee with heavy cream
   
12:10 PM (before lunch): 95
Lunch:  tuna salad (6 oz. tuna, 1 hard-boiled egg, celery, mayo, lettuce), 1/4 cup TJ's dry roasted, salted macadamias

7:45 PM (before dinner): 90
Dinner: tritip steak, 1/2 cup spaghetti squash, salad (lettuce, cucumber, onion), coffee with heavy cream and 1.5 oz. salted caramel Canadian whisky

9:00 PM-ish:  1/8 wheel brie, 1/4 cup mixed nuts

9:37 PM:  115
   
Average for the day:  013

Macronutrients: 57 grams carbs (25 grams fiber), 119 grams fat, 95 grams protein

Calories: 1,767

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Wednesday, December 12:

4:23 AM (FBG, before breakfast):
Breakfast: avocado, Amylu Andouille chicken sausage, coffee

[Didn't test before lunch--wasted two strips not waiting long enough before adding blood, said, "screw it!"]
Lunch (office Christmas party):  innards of four shredded chicken tacos, lettuce with Green Goddess dressing, 1/2 cup refries [Ignored: tamales, enchiladas, refried rice, huge cakes]

6:45 PM (before dinner):  85
Dinner: salmon patty with wasabi mayo over lettuce, low-carb pumpkin ice cream with whipped cream, 1/4 cup mixed nuts.
8:28 PM:  97

Then snack: another avocado
   
Average for the day:  98

Macronutrients:  72 grams carbs (33 grams fiber), 121 grams fat, 91 grams protein

Calories: 1,832

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Thursday, December 13:

5:37 AM (FBG, before breakfast):  123
Breakfast: avocado, Amylu chicken Andouille sausage, Southern greens blend, coffee

12:13 PM (before lunch):  104
Lunch: salad (4 oz. grilled sirloin, 3 oz. Manchego, several green olives, lettuce, sriracha ranch dressing),    

7:25 PM (before dinner):  88
Dinner: grilled Louisiana hot, 2 grilled portobello mushrooms, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

Average for the day: 105

Macronutrients:  56 grams carbs (23 grams fiber), 135 grams fat, 92 grams protein

Calories: 1,880

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Friday, December 14:

5:37 AM (FBG, before breakfast):  113
Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

12:18 PM (before lunch):  97
Lunch:  TJ's slightly smoked sardines, TJ's dry roasted almonds, 1/4 bar Montezuma's Absolute Black

6:22 PM (before dinner): 88
Dinner:  salad (ground sirloin patty, sliced cheddar, lettuce, sriracha ranch, low-carb chocolate/pb ice cream with whipped cream, coffee with heavy cream
9:15 PM:  96

Average for the day:  99

Macronutrients:  53 grams carbs (26 grams fiber), 147 grams fat, 97 grams protein

Calories:  1,988

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Saturday, December 15:

7:18 AM (FBG, before breakfast):  109
Breakfast: Most of a Louisiana hot, avocado, coffee with salted caramel Canadian whisky

11:30 AM (snack):  7 wasabi almonds
   
12:58 PM (before lunch):  95
Lunch: egg salad, 1/4 bar Montezuma's Absolute Black, 1/4 cup mixed nuts
   
3:15 PM (snack):  coffee with heavy cream

5:23 PM (before dinner):  89
Dinner:  innards of a chicken burrito, 1/4 cup pistachios, 1 oz. Irish whiskey, coffee with heavy cream
8:13 PM:  85
   
Average for the day:  95

Macronutrients: 59 grams carbs (26 grams fiber), 171 grams fat, 83 grams protein

Calories: 2,242

[ShottleBop]

Sunday, December 16:

6:12 AM   (FBG, before early snack while waiting for others to wake up):  100
Snack:  Carbmaster blueberry muffin yogurt, coffee with heavy cream

9:13 AM (before breakfast):  112
Breakfast:  chorizo with eggs and cheese, coffee with salted caramel Canadian whisky, 1/2 cup mixed fresh blackberries and raspberries

12:29 PM (before lunch):  97
Lunch:  Amylu Andouille chicken sausage, 1/8 wheel brie, Southern greens blend, 1/4 cup Kirkland extra large peanuts, Michelob Ultra Light
   
2:55 PM (snack):  Smirnoff spiked seltzer (raspberry),

4:20 PM (snack):  2 slices Swiss, coffee, 1/2 Upper Crust mini cinnamon roll (6 grams carbs)

5:12 PM (before dinner): 91
Dinner:  grilled sirloin burger patty, 1/4 cup pistachios, coffee   
8:37 PM:  101

Average for the day:  100

Macronutrients: 52 grams carbs (15 grams fiber), 127 grams fat, 114 grams protein

Calories: 2,032

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Monday, December 17:

4:21 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, Southern greens blend, coffee

12:19 PM (before lunch):  100
Lunch:  salad (Louisiana hot, green olives, lettuce, olive oil)

[Left my meter at home]

Dinner:  toppings off two slices of pizza, 1/4 cup extra large peanuts, coffee with heavy cream, 1 mini-cinnamon roll

Snack:  Truly spiked & sparkling

Average for the day:  99

Macronutrients: 70 grams carbs (24 grams fiber), 159 grams fat, 76 grams protein

Calories: 2,093

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Tuesday, December 18:

[Meter left at work]

Breakfast:  avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

10:23 AM (midmorning):  112
   
12:25 PM (while planning to eat lunch):  106

12:58 PM (before actually eating lunch): 94
Lunch: salad (salami, pepperoni, cheddar cheese, lettuce, chopped green onion, sriracha ranch)

7:08 PM    (before dinner):  88
Dinner: ground turkey sauteed with onions and bell pepper, Truly spiked & sparkling

8:25 PM (snack): 1/4 cup extra large peanuts

9:30 PM:  105
   
Snack:  Upper Crust mini-cinnamon roll

Average for the day:  101

Macronutrients: 78 grams carbs (36 grams fiber), 153 grams fat, 106 grams protein

Calories: 2,159

[ShottleBop]

Wednesday, December 19, 2018

4:48 AM (FBG, before breakfast): 113
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee
   
11:34 AM (before lunch): 118
Lunch: salad (leftover ground turkey sauteed with onion and bell pepper, cucumber, tomato, Baby Bel cheese, 8 Spanish queen olives with pimiento), coffee

Midafternoon snack:  1/4 bar Montezuma's Absolute Black
   
7:31 PM (before dinner): 91
Dinner: rotisserie chicken with nacho cheese sauce over lettuce, low-carb lemon ice cream, 1/4 cup mixed nuts
9:31 PM:  100

Average for the day:  106

Macronutrients: 58 grams carbs (24 grams fiber), 110 grams fat, 87 grams protein

Calories: 1,668

[ShottleBop]

Thursday, December 20:

5:33 AM (FBG, before breakfast): 118
Breakfast:  avocado, Carbmaster cherry yogurt, Southern greens blend, coffee

1:03 PM (before lunch): 100
Lunch:  salad (rotisserie chicken, tomato, onion, lettuce), 1/4 cup roasted, salted macadamias   

7:56 PM (before dinner):  95
Dinner:  1/3-lb burger patty (80/20), 18 or so grilled baby asparagus, coffee with heavy cream

9:19 PM (snack):  1 oz. Irish whiskey

9:49 PM:  98    

Then snack:  1/4 cup extra large peanuts

Average for the day:  103

Macronutrients: 59 grams carbs (28 grams fiber), 131 grams fat, 97 grams protein

Calories: 1,816

[ShottleBop]

Friday, December 21:

5:05 AM (FBG, before breakfast):  111
Breakfast:  avocado, 1/4 cup pistachios, coffee

12:49 PM (before lunch):  salad (burger patty, Manchego, lettuce, olive oil)
   
3:35 PM (snack): TJ's handful dry roasted almonds

6:21 PM (before dinner):  88
Dinner:  cheddar omelet, lettuce, coffee with heavy cream and salted caramel, low-carb chocolate/peanut butter ice cream

7:35 PM (snack):  1/4 cup peanuts
   
8:57 PM:  85
   
Average for the day:  94

Macronutrients:  56 grams carbs (27 grams fiber), 176 grams fat, 88 grams protein

Calories:  2,258

[ShottleBop]

Saturday, December 22:

6:46 AM (FBG, before breakfast):  119
Breakfast:  avocado, Carbmaster blackberry yogurt, Southern greens blend, coffee   

8:20 AM (snack):  coffee with salted caramel Canadian whisky

10:15 AM (snack):  1/16 wheel brie, 1/4 bar Montezuma's Absolute Black

11:10 AM (snack):  2 Brazil nuts

12:13 PM (before lunch):  100
Lunch: Amylu chicken Andouille sausage, 2 slices cheddar, Southern greens blend, low-carb lemon ice cream, 1 oz. Irish whiskey

Midafternoon snack:  Sanders dark chocolate salted caramel (1 piec)    

5:18 PM (before dinner):  81
Dinner (game night with some friends): Truly spiked & sparkling, pepperoncini and olives, cherry tomato 4 oz. gyros meat with garlic sauce, Greek salad, 2 oz. Irish whiskey
9:14 PM:  92

Average for the day:  98

Macronutrients: 70 grams carbs (28 grams fiber), 110 grams fat, 74 grams protein

Calories:  2,137   

[ShottleBop]

Sunday, December 23:

7:05 AM (FBG, waking up):  113
Breakfast: coffee, avocado, toppings off a slice of Round Table veggie pizza (maybe 14")

9:45 AM (snack):  coffee with heavy cream

12:10 (snack): 1 oz. Irish whiskey
   
12:28 PM (before lunch):  91
Lunch: Andouille chicken sausage, toppings
off 1/4 pizza (3 slices), 1/4 cup mixed nuts, 2 slices California Select cheddar

4:04 PM (snack):  1.5 oz. Irish whiskey
   
6:34 PM (before dinner):  89
Dinner:  grilled adobado chicken and beef, lettuce greens, sour cream, coffee with heavy cream, 3 baked french fries
9:36 PM:  105
   
Average for the day:  100

Macronutrients: 30 grams carbs (14 grams fiber), 106 grams fat, 84 grams protein

Calories:  1,755 

[ShottleBop]

Monday, December 24:

4:37 AM (FBG, before breakfast):  96
Breakfast:  avocado, coffee with heavy cream

10:10 AM (in the office, snack):  last of the salted macadamias (1/8 cup)

[Left my meter in our room]

1:15 PM (lunch, at Karl Strauss Brewery):  Chop Chop chicken salad (Gorgonzola, avocado, beer-brined bacon, piquillo and poblano peppers, cilantro, carrots, tomato, corn tortilla strips, romaine, mixed lettuce, and chili Ranch dressing), without the tortilla strips, pint Follow the Sun pilsner
4:07 PM:  104
   
7:33 PM (before dinner):  98
Dinner (Burger Lounge):  Paleo Burger (very good!)
9:40 PM:  110

Average for the day:  102

Macronutrients:  57 grams carbs (25 grams fiber), 149 grams fat, 116 grams protein

Calories: 2,122

[ShottleBop]

Tuesday, December 25:

6:41 AM (FBG, waking up):  116

10:44 AM (before breakfast):  99
Breakfast: 1/4 cup mixed nuts, 1 oz. Irish whiskey, scrambled eggs, 1/8 wheel brie, 1/4 cup black beans, salsa, coffee with whipped cream and salted caramel Canadian whisky, 1 bite pecan pie (Texas pecan pie--Christmas gift from a client)

1:48 PM (snack): Truly spiked & sparkling water
   
3:25 PM (before dinner (Christmas potluck, at my sister-in-law's):  83
Dinner:   2 oz. ham, 3 slices turkey ham, 1/8 wheel brie, homemade pozole broth (avoided the hominy), 1 jalapeno popper, 1/4 cup almond/cashew meal loaf (vegan dish by a niece), 1/2 cup raw boccoli florets
7:24 PM:  97

Snack:  2 oz. ham, 1/16 wheel brie

9:30 PM (snack):  6 pieces Lay's Poppables (1/5 serving; 3 grams carbs)

Average for the day: 99

Macronutrients: 57 grams carbs (11 grams fiber), 98 grams fat, 91 grams protein

Calories: 1,712

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Wednesday, December 26:

6:15 AM (FBG, before breakfast): 115
Breakfast: avocado, Carbmaster peach yogurt, Southern greens blend, coffee   

1:27 PM (before lunch):  90
Lunch: Burger Lounge Paleo Burger (they're really good), coffee   

7:21 PM (before dinner):  85
Dinner:  Amulu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

9:54 PM (just after an hour in the hot tub): 109
   
11:09 PM (right before bed): 102
   
Average for the day:  100

Macronutrients:  41 grams carbs (26 grams fiber), 105 grams fat, 81 grams protein

Calories:  1,418