Food/BS Stats

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Thursday, December 27:

5:37 AM (FBG, before breakfast):  101
Breakfast: Carbmaster lemon yogurt, coffee with heavy cream, Southern greens blend   

12:08 PM (before lunch):  99
Lunch:  omelet with Amylu Andouille chicken sausage over lettuce greens

Midafternoon: 1 shot Korbel brandy

6:55 PM (before dinner):  76
Dinner: burger patty with white cheddar cheese, a little avocado, and tomato slices; steamed broccoli
10:02 PM:  102

Average for the day:  95

Macronutrients: 32 grams carbs (13 grams fiber), 75 grams fat, 78 grams protein

Calories:  1,226

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Friday, December 28:

5:53 AM (FBG, before breakfast):  106
Breakfast:  avocado, coffee
   
12:24 PM (before lunch):  103
Lunch:  Burger Lounge Paleo Burger, 1 small onion ring, 1 french fry

7:20 PM (before dinner):  89
Dinner:  Innards of a chicken queso burrito   
9:55 PM:  98
   
Average for the day:  99

Macronutrients:  40 grams carbs (20 grams fiber), 118 grams fat, 97 grams protein

Calories: 1,592 

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Saturday, December 29:

7:53 AM (FBG, before breakfast):  116
Breakfast: Carbmaster blueberry muffin yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
   
2:09 PM (befoire lunch:  104
Lunch:  Karl Strauss chop chop chicken salad (but I forgot to ask them to leave out the tortilla chips)   

Midafternoon (snack): 2 oz. vanilla vodka

6:25 PM (before dinner):  106
Dinner: Amylu Andouille chicken sausage, Carbmaster strawberry/pomegranate yogurt, omelet over lettuce greens, 1/4 bar Montezuma's Absolute Black   
8:22 PM:  104

Then snack: 2 oz. Korbel brandy
   
Average for the day:  108

Macronutrients:  52 grams carbs (17 grams fiber), 101 grams fat, 105 grams protein

Calories: 1,825

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Sunday, December 30:

7:23 AM (FBG, before breakfast):  128
Breakfast:  Carbmaster cherry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

11:07 AM    (before snack):  103
Snack:  1/4 cup mixed nuts, 1 oz. Irish whisky

1:12 PM (before lunch):  115
Lunch:  toppings off two slices pizza, low-carb lemon ice cream, coffee with heavy cream

6:19 PM (before dinner):  86
Dinner:  3 oz. pepperoni, 2 slices Swiss

8:30 PM (snack):  1 oz. cinnamon vodka

9:05 PM:  85

Average for the day:  103

Macronutrients:  31 grams carbs (2 grams fiber), 128 grams fat, 78 grams protein

Calories:  1,838
   

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Monday, December 31:

4:33 AM (FBG, before breakfast):  104
Breakfast: Carbmaster banana cream pie yogurt, Amylu Andouille chicken sausage, coffee with heavy cream
   
1:30 PM (before lunch):  95
Lunch: toppings off 1 slice pizza, low-carb blueberry ice cream (no berries), 1/4 cup pistachios

5:00 PM (snack):  2 oz. Irish whiskey
   
5:51 PM (before dinner):  80
Dinner:   grilled Amylu Andouille chicken sausage, two Oscar Mayer classic uncured  beef franks
8:27 PM:  86

Then snack:  coffee with salted caramel Canadian whisky
   
Average for the day:  91

Macronutrients: 28 grams carbs (3 grams fiber), 104 grams fat, 64 grams protein

Calories:  1,626

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Tuesday, January 1, 2019:

7:52 AM (FBG, before breakfast):  96
Breakfast: avocado, two grilled chicken franks, coffee
   
10:55 PM (snack): coffee with 1/2 & 1/2

2:35 PM (before lunch):  95
Lunch:  grilled Amylu Andouille chicken sausage, 2 slices cheddar, 1/4 bar Montezuma's Absolute Black, 2 oz. cinnamon vodka
   
4:30 PM-ish (snack):  2 tbsp artichoke/jalapeno dip, 5 oz. Coppola claret

6:02 PM (before dinner):  86
Dinner: innards of a carne asada queso burrito
   
9:55 PM: 109

Then snack:  5 oz. Coppola claret

Average for the day: 97

Macronutrients:  46 grams carbs (12 grams fiber), 109 grams fat, 90 grams fat

Calories:  1,875
   

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Wednesday, January 2:

5:36 AM (FBG, before breakfast):  128
Breakfast:  avocado, Amylu Andouille chicken sausage, coffee

12:25 PM (before lunch):  92
Lunch: egg salad with pepperoni, mayo, and cabbage

7:46 PM (before dinner):  88
Dinner:  ground turkey sauteed with onions and red peppers 1 Lindor truffle ball (5 grams carbs)

8:45 PM (snack):  low-carb lemon ice cream

9:53 PM:  101
   
Average for the day: 102

Macronutrients:  50 grams carbs (19 grams fiber), 136 grams fat, 84 grams protein

Calories: 1,835

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Thursday, January 3:

5:05 AM (FBG, before breakfas):  l17
Breakfast: avocado, last two chicken hot dogs, Southern greens blend, coffee

12:16 PM (before lunch):  101
Lunch: salad (lettuce, cucumber, tomato, onion, 8 Spanish Queen green olives, 3 oz. Manchego)
   
7:45 PM (before dinner):  72
Dinner: chorizo & egg, low-carb lemon ice cream, 1 Lindor truffle, coffee with heavy cream
9:56 PM:  97
   
Average for the day:  97

Macronutrients:  54 grams carb (21 grams fiber), 125 grams fat, 71 grams protein

Calories: 1,722

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Friday, January 4:

5:18 AM (FBG, before breakfast):  93
Breakfast:  avocado, Carbmaster black forest cake yogurt, Southern greens blend, coffee
   
12:32 PM (before lunch):  93
Lunch:  chicken caesar salad (no croutons--just chicken breast, lettuce, and Caesar dressing), 1/4 bar Montezuma's Absolute Black
   
6:44 PM (before dinner):  101
Dinner:  grilled tritip, steamed broccoli, low-carb chocolate/peanut butter ice cream, coffee with heavy cream, 2 oz. Irish whiskey
8:59 PM:  101   

Then snack: 1 Lindor truffle

Average for the day: 97

Macronutrients:  55 grams carbs (25 grams fiber), 98 grams fat, 77 grams protein

Calories: 1,612

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Saturday, January 5:

7:01 AM (FBG, before breakfast):  104
Breakfast: avocado, two Oscar Mayer classic uncured beef hot dogs, coffee

9:20 AM (snack):  coffee with heavy cream

12:44 PM (before lunch):  99
Lunch:  1/4 wheel brie, TJ's Southern greens blend, 1/4 cup pistachios, 1 oz. cinnamon vodka, 1 Lindor truffle ball
   
3:46 PM (before snack):  98
Snack: Louisiana hot, 1/4 cup pistachios
   
5:55 PM (before dinner):  87
Dinner:  Kirkland sirloin patty, 1 slice cheddar, 1/4 cup black beans

7:45 PM (snack):  2 oz. Irish whiskey

8:34 PM:  97
   
Average for the day:  97

Macronutrients:  56 grams carbs (24 grams fiber), 177 grams fat, 95 grams protein

Calories:  2,378

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Sunday, January 6:

7:16 AM (FBG, before breakfast):  124
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee with heavy cream

9:35 AM:  1/4 cup pistachios, 2 oz. Irish whiskey

1:17 PM (before lunch):  85
Lunch: leftover sirloin burger patty. 1/16 wheel brie, Truly Spiked & Sparkling water
   
4:31 PM (before snack):  95
Snack: 1/4 bar Montezuma's Absolute Black
   
6:06 PM (before dinner):  93
Dinner: 2 oz. sliced pepperoni sauteed with bell pepper and onion, 1.5 oz. sliced cheese (1/2 cheddar, 1/2 Swiss)
8:20 PM:  104
   
Then snack:  low-carb lemon ice cream, 1 Lindor truffle ball

Average for the day:  100

Macronutrients: 65 grams carbs (25 grams fiber), 153 grams fat, 88 grams protein

Calories: 2,230

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Monday, January 7:

5:08 AM (FBG, before breakfast):  102
Breakfast: low-carb chocolate/peanut butter ice cream (avocados weren't ripe), Carbmaster raspberry yogurt, Southern greens blend, coffee

12:12 PM (before lunch): 86
Lunch: salad (leftover tritip, green olives, bell peppers, tomato, lettuce), 1/4 bar Montezuma's Absolute Black
   

7:40 PM (before dinner): 91
Dinner: cube steak with chorizo, over sauteed Southern greens, coffee with heavy cream, 1 oz. sliced pepperoni, Lindor truffle ball


8:45 PM (snack):  TJ's handful dry roasted almonds,
10:02 PM:  105
   
Average for the day:  96

Macronutrients:  69 grams carbs (22 grams fiber), 126 grams fat, 94 grams protein

Calories: 1,876

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Tuesday, January 8:

5:04 AM (FBG, before breakfast):  112
Breakfast:  avocado, TJ's spicy Italian chicken sausage, coffee with heavy cream

11:00 AM (before lunch):  122
Lunch: salad (tomato, two oz. pepperoni, 1.5 slice Havarti, arugula), 1/4 cup roasted, salted macadamia
   
2:02 PM:  96

3:45 PM (snack):  1 oz. Gentleman Jack
   
6:55 PM (before dinner):  88
Dinner: grilled tritip (2 oz.), 1/2 cup roasted Brussels sprouts, low-carb chocolate/peanut butter ice cream, coffee with heavy cream
9:16 PM:  105
   
Average for the day:  105

Macronutrients:  42 grams carbs (18 grams fiber), 140 grams fat, 68 grams protein

Calories:  1,822

[skb]

You've been maintaining your Food / BG Stats log for a very long time, and it is very well followed and appreciated. I think you also manage Dr. B's forum.

Would you like to write an Article for this Forum, on your experience / observation and maintaining of your Food Log ?

[ShottleBop]

You've been maintaining your Food / BG Stats log for a very long time, and it is very well followed and appreciated. I think you also manage Dr. B's forum.

Would you like to write an Article for this Forum, on your experience / observation and maintaining of your Food Log ?

Thank you for the invitation!  I will think about doing that, once work settles down a little.