Food/BS Stats

[ShottleBop]

Monday, August 28:

5:29 AM (FBG, before breakfast):  102
Breakfast:  two Wholly Guacamole Minis, Carbmaster banana cream pie yogurt, kale, coffee [trying to reduce protein at breakfast, which I think affects my blood sugar unfavorably, by not having BOTH yogurt and meat at the same meal]   
9:05 AM:  100
   
11:52 AM (before lunch):  108 [usually not that high before lunch--maybe because it was shortly after I'd finished my stairs]   
Lunch:  salad (pastrami, manchego, cucumbers, lettuce); 1/4 cup macadamias, Kirkland nut bar
2:15 PM:  99

4:25 PM (before snack):  89
Snack: 2 squares Ghirardelli 100% baking chocolate

6:59 PM (before dinner): 88
Dinner:  Costco rotisserie chicken over lettuce, with basil pesto; low-carb chocolate ice cream
9:00 PM:  86

Average for the day:  96

Macronutrients: 80 grams carbs (35 grams fiber), 160 grams fat, 876 grams protein

Calories: 2,098

[ShottleBop]

Tuesday, August 29:

5:41 AM (FBG, before breakfast):  103
Breakfast: two Wholly Guacamole minis, kale, Carbmaster banana cream pie yogurt, coffee with cream
8:14 AM:  107
   
11:28 AM (before lunch):  101
Lunch: salad (3 hard-boiled eggs, small amount (1 oz. or less) chicken, lettuce, mayo), TJ's handful dry roasted almonds
2:26 PM:  95
   
3:00 PM (snack): 2 squares Ghirardelli 100% baking chocolate

6:52 PM (before dinner):  92
Dinner: shredded chicken with curry powder over shredded cabbage, low-carb chocolate ice cream,

8:00 PM-ish (snack): 1/4 cup mixed nuts

8:56 PM:  97

Average for the day:  99

Macronutrients: 72 grams carbs (33 grams fiber), 129 grams fat, 111 grams protein

Calories: 1,934

[ShottleBop]

Wednesday, August 30:

5:34 AM (FBG, before breakfast):  87
Breakfast: two Wholly Guacamole minis, Carbmaster black forest cake yogurt, one slice Sonoma Jack hot pepperjack, coffee with cream
9:08 AM:  99
   
12:16 PM (before lunch):  98
Lunch:  salad (lettuce, sliced Louisiana hot, sliced cucumber, 2 slices Swiss
3:00 PM:  98
   
Then snack:  1/4 cup macadamias

6:56 PM (before dinner):  93
Dinner: omelet (pepperoni and sliced pepperjack), low-carb berry ice cream, 1/4 cup mixed nuts
8:56 PM:  94

Average for the day:  95

Macronutrients:  43 grams carbs (13 grams fiber), 164 grams fat, 91 grams protein

Calories:  2,115

[ShottleBop]

Thursday, August 31:

5:30 AM (FBG, before breakfast):  94
Breakfast:  avocado, kale, Carbmaster white chocolate/raspberry yogurt, coffee with cream
10:41 AM:  103
   
12:07 PM (before lunch):  100
Lunch: salad (lettuce, chicken, cucumbers, green olives, 2 hard-boiled eggs), Kirkland nut br
2:44 PM:  111
   
Then snack:  1/4 cup macadamias

4:15 PM:  97
   
7:07 PM (before dinner):  86
Dinner:  burger patty, oven-roasted Brussels sprouts, low-carb chocolate ice cream, 2 oz. cinnamon vodka
9:30 PM:  91

Average for the day:  97

Macronutrients: 59 grams carb (29 grams fiber), 117 grams fat, 77 grams protein

Calories: 1,797


August Report:

Average BG:  94
Lowest:  72
Highest:  121
Readings above 110:  4% (5 readings)
Average FBG:  96.6
No. of days where all readings < 100:  7

[ShottleBop]

Friday, September 1:

5:37 AM (FBG, before breakfast):  96
Breakfast:  avocado, Sabatino's smoked mozzarella/garlic/artichoke chicken sausage, kale, coffee with cream
8:37 AM:  104
   
11:48 AM (before lunch):  94
Lunch:  Salad Nicosia, 2 bites sourdough bread with butter
1:59 PM:  98
   
Midafternoon snack:  1.5 oz. Tullamore Dew

6:38 PM (before dinner):  80
Dinner: salad (hard-boiled egg, chicken, lettuce), low-carb chocolate ice cream, 1/4 cup mixed nuts
9:05 PM:  98
   
10:35 PM (snack):  1.5 oz. cinnamon vodka

11:38 PM (bedtime):  78

Average for the day:  93

Macronutrients:  71 grams carbs (28 grams fiber), 103 grams fat, 91 grams protein

Calories:  1,831

[skb]

August Report:

Average BG:  94
Lowest:  72
Highest:  121
Readings above 110:  4% (5 readings)
Average FBG:  96.6
No. of days where all readings < 100:  7

Fantastic

[ShottleBop]

Saturday, September 2:

1:53 AM:  80
   
3:44 AM:  85
   
5:40 AM (FBG, before breakfast):  91
Breakfast:  avocado, Carbmaster cinnamon roll yogurt, kale, coffee with cream
8:10 AM:  102
   
10:00 AM (before snack):  94
Snack:  9 oz. Tecate light

12:14 PM (before lunch):  89
Lunch:  leftover salad from Thursday, with ranch dressing; low-carb coffee ice cream

5:57 PM (before dinner):  83
Dinner:  grilled round steak, iceberg lettuce, low-carb chocolate ice cream   
8:31 PM:  90
   
9:30 PM (snack):  1/4 wheel brie

11:23 PM: 88
   
Average for the day:  89

Macronutrients:  45 grams carbs (23 grams fiber), 133 grams fat, 97 grams protein

Calories:  2,102

[ShottleBop]

Sunday, September 4:

6:32 AM (FBG, snack):  94
Snack:  Carbmaster pineapple and coconut yogurt, coffee with cream

10:08 AM (before snack):  99
Snack:  coffee with cream

11:11 AM (before lunch):  89
Lunch:  Sabatino's smoked mozzarella/garlic/artichoke chicken sausage, low-carb chocolate ice cream, 1/4 cup Hoody's dry roasted peanuts
1:44 PM:  94

Snack: 3 oz. sliced pepperoni

5:04 PM (after snack):  93

6:30-ish  8 oz. cabernet sauvignon

9:18 PM (before dinner):  87
Dinner:  2 slices Sonoma Jack hot pepper jack, 3 tablespoons Skippy Extra Crunchy
10:48 PM:  93
   
Average for the day:  93

Macronutrients:  38 grams carbs (8 grams fiber), 124 grams fat, 82 grams protein

Calories:  1,827

[ShottleBop]

Monday, September 4:

7:07 AM (FBG, before breakfast):  106
Breakfast: avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, collard greens, coffee with heavy cream

1:40 PM (snack):  coffee with heavy cream

2:30 PM-ish (lunch):  innards of a carne asada burrito with guacamole, sour cream, and cheese

4:35 PM (before snack):  100
Snack:  12 oz. Modelo Especial (lager)   

6:33 PM (before dinner):  92
Dinner:  hamburger patty, salad (chopped romaine, manchego, hard-boiled egg), low-carb coffee ice cream, Kirkland nut bar
8:55 PM:  97
   
Average for the day: 99

Macronutrients: 69 grams carbs (30 grams fiber), 153 grams fat, 122 grams protein

Calories:  2,225

[ShottleBop]

Tuesday, September 5:

5:05 AM (FBG, before breakfast):  105
Breakfast: avocado, Carbmaster cinnamon roll yogurt, collard greens, coffee with heavy cream
8:19 AM:  99
   
11:30 AM (before lunch):  116 (!! I find my OneTouch Plus just a trifle inconsistent; would love if it Kaiser would approve a different meter)
2:46 PM:  99

3:00 PM-ish:  1/4 cup Royal Hawaiian sea salt macadamias

7:12 PM (before dinner):  90
Dinner:  Costco rotisserie chicke, salad (romaine, cucumbers, grape tomatoes), low-carb berry ice cream, 1/4 cup mixed nuts
9:26 PM:  106

Then snack:  2 oz. sliced pepperoni
   
Average for the day:  103

Macronutrients: 56 grams carbs (24 grams fiber), 138 grams fat, 107 grams protein

Calories:  1,937

[ShottleBop]

Wednesday, September 6:

5:02 AM (FBG, before breakfast):  103
Breakfast: avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, Carbmaster black forest cake yogurt, kale, coffee with cream

[Forgot that I'd run out of strips]

11:25 AM (lunch):  leftover salmon & egg salad from Tuesday with romaine, Kirkland nut bar, 1/4 cup Royal Hawaiian sea salt macadamias

7:18 PM (before dinner):  93
Dinner: chorizo & eggs with cheese; salad (romaine & cucumber), low-carb chocolate ice cream   
9:36 PM:  99

Average for the day:  98

Macronutrients: 62 grams carbs (29 grams fiber), 151 grams fat, 87 grams protein

Calories: 1,996

[ShottleBop]

Thursday, September 7:

5:18 AM (FBG, before breakfast):  93
Breakfast:  avocado, Carbmaster apple cinnamon yogurt, 7 raw Brazil nuts, coffee with cream   
8:33 AM: 110

10:15 AM (snack):  1/4 cup macadamias
   
12:01 PM (before lunch):  96
Lunch:  Specialty's large chicken Cobb, no bread or croutons   
2:59 PM:  109
   
4:10 PM (snack):  2 squares Ghirardelli 100% baking chocolate

7:19 PM (before dinner):  96
Dinner:  pepperoni & cheese omelet, over lettuce; low-carb chocolate ice cream, 1 Sanders dark chocolate sea salt caramel, KIrkland nut bar
9:13 PM:  109

Average for the day:  102

Macronutrients:  95 grams carbs (39 grams fiber), 197 grams fat, 114 grams protein

Calories:  2,570

[ShottleBop]

Friday, August 8:

5:09 AM (FBG, before breakfast):  106
Breakfast: avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:20 AM:  121   

9:47 AM:  121
   
11:30 AM (before lunch):  109
Lunch:  2 oz. salami, 2 oz. Colby-Jack cheese, cucumbers with basil-pesto hummus, 1/2 oz. spiced, blanched almonds, 1/2 cup green pea pods
1:27 PM:  110

Mid-afternoon snack:  1/4 cup macadamias, 1 oz. Tullamore Dew

6:48 PM (before dinner):  84
Dinner:  7 oz. burger patty, lettuce, tomatoes, low-carb chocolate ice cream
8:54 PM:  92
   
Average for the day:  106

Macronutrients: 57 grams carbs (25 grams fiber), 138 grams fat, 114 grams protein

Calories:  2,026

[ShottleBop]

Saturday, September 9:

5:49 AM (FBG, breakfast):  96
Breakfast:  avocado, Sabatino's smoked mozzarella/artichoke/garlic chicken sausage, Carbmaster coconut pineapple yogurt

10:43 AM (before snack):  96
Snack:  coffee with heavy cream
   
12:27 PM (before lunch):  98
Lunch:  Karl Strauss Amber Lager, salad (Sabatino's sausage, lettuce, cucumbers, tomato, crumbled blue cheese), 1/2 cup fresh blueberries with whipped cream
2:30 PM:  109

3:00 PM (snack):  coffee with heavy cream
   
6:07 PM (before dinner):  81
Dinner:  beef & lamb kofta sautéed with onion and bell pepper, low-carb chocolate ice cream
8:34 PM:  94

Then snack:  25 oz. cinnamon vodka
   
Average for the day:  96

Macronutrients:  90 grams carbs (27 grams fiber), 112 grams fat, 80 grams protein

Calories:  1,991

[ShottleBop]

Sunday, September 10:

6:53 AM (FBG, before coffee):  96
Coffee:  coffee & heavy cream

8:08 AM (before leaving for breakfast (out with friends):  109

9:00 AM-ish (breakfast): avocado/bacon/cheese omelet, a few cubes of honeydew, coffee with half&half
12:19 PM:  102

1:21 (before lunch):  95
Lunch:  Lousiana hot, Carbmaster black forest cake yogurt
3:55 PM:  97
   
6:27 PM (before dinner):  90
Dinner:  toppings off of three slices Costco pizza
9:31 PM:  102
   
Average for the day:  99

Macronutrients:  43 grams carbs (6 grams fiber), 146 grams fat, 104 grams protein

Calories: 2,008