Food/BS Stats

[ShottleBop]

Thursday, April 7:

5:31 AM (FBG, before breakfast): 93
Breakfast: avocado, last of the Aidell's habanero & green chile chicken sausages, last of the baby spinach, Carbmaster cinnamon roll yogurt, coffee
8:40 AM:  93
   
9:30 AM (snack): TJ's handful dry roasted almonds

12:03 PM (before lunch): 93
Lunch:  Specialty's chicken Cobb, with Green Goddess dressing and no croutons or cheese 
1:10 PM:  107
2:09 PM:  110

Then snack: 2 sq. Ghirardelli 100% cacao baking chocolate
   
7:35 PM (before dinner): 88
Dinner: Machaca (homemade) over mixed lettuce greens and a Wholly Guacamole mini, low-carb chocolate ice cream, 2 sq. Ghirardelli 85% Midnight Reverie 
9:06 PM:  95
   
Average for the day:  97

Macronutrients:  87 grams carbs (38 grams fiber), 172 grams fat, 128 grams protein

Calories:  2,368

[ShottleBop]

Friday, April 8:

4:50 AM (FBG, before breakfast):  95
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster Black Forest Cake yogurt, coffee   
7:36 AM:  108
   
12:00 PM (before lunch):  90
Lunch:  Matisse Bistro chicken-pear salad, 2 sq. Ghirardelli 100% cacao baking chocolate
2:15 PM:  108

3:30 PM (snack):  QuestBar (double chocolate chunk):

6:30 PM: 3 oz. cinnamon vodka

7:04 PM (before dinner):  76
Dinner (birthday dinner for our son)   grilled chicken adobado, salad (lettuce, avocado, tomato, then my first real carb blowout in 8 years:  1 slice TJ's Chocolate Dilemma cheesecake (triple chocolate), 1/2 slice regular cheesecake, 1 slice chocolate cake [94 grams carbs—still paying for it, today, too]
8:14 PM: 89    
8:57 PM:  85   
10:11PM:  108
11:06 PM:  106   

Average for the day:  96

Macronutrients:  182 grams carbs (49 grams fiber), 113 grams fat, 169 grams protein

Calories:  2,487

***************************

Saturday, April 9:

12:02 AM (bedtime):  107

6:28 AM (FBG, before breakfast):  105
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:04 AM: 118

9:15 AM:  1 oz. rum

12:03 PM (before lunch):  99
Lunch:  shredded beef omelet over mixed lettuce greens, 2 sq. Ghirardelli 100% cacao baking chocolate, 1/4 cup mixed nuts, 1 oz. cinnamon vodka
2:01 PM:  93
   
5:27 PM (before dinner):  93   
Dinner:  salmon filet, 1/2 hard-boiled egg, asparagus, lettuce greens, 1 tbsp butter; low-carb raspberry ice cream
7:41 PM:  82

10:00 PM:  1 oz. rum

11:23 PM (bedtime):  90
   
Average for the day:  98

Macronutrients: 59 grams carbs (25 grams fiber), 124 grams fat, 121 grams protein

Calories:  2,038

[ShottleBop]

Sunday, April 10:


6:21 AM (FBG, before breakfast):  107
Breakfast:  avocado, TJ's spicy Italian chicken sausage, kale, 1/4 cup mixed nuts, coffee
9:16 AM: 108

1:23 PM (before lunch): 80
Lunch: lamb soup (lamb stew meat, tomato, onions, some split peas (totally dissolved), baby greens, 2 sq. Ghirardelli 100%, 1 oz. rum
3:44 PM:  95


4:30 PM (snack):  low-carb chocolate ice cream, 1/4 cup mixed nuts, 8 oz. Bud Light

7:27 PM (before dinner):  77
Dinner:  Carl's Jr. natural burger (no bun, no ketchup), 1 oz. cinnamon vodka 
9:50 PM:  86

Average for the day:  92


Macronutrients: 99 grams carbs (29 grams fiber), 149 grams fat, 106 grams protein


Calories: 2,209 

[ShottleBop]

Tuesday, April 12: 


4:53 AM (FBG, before breakfast): 94
Breakfast: avocado, garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
7:50 AM:  103

10:22 AM (before snack): 93
Snack:  TJ's handful dry roasted almonds

11:48 AM (before lunch):  91
Lunch: TJ's lightly smoked sardines in olive oil (can), 2 sq. Ghirardelli's 100% cacao baking chocolate; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
2:07 PM: 93


7:21 PM (before dinner):  75
Dinner:  Ground turkey sauteed with mushrooms and baby bok choy; 1/4 cup mixed nuts; 1 sq. Ghirardelli's 86% Midnight Reverie; 2 oz. rum
9:08 PM:  87

Average for the day:  91


Macronutrients:  67 grams carbs (31 grams fiber), 128 grams fat, 112 grams protein


Calories:  1,877

[ShottleBop]

Wednesday, April 13:


4:24 AM (FBG, before breakfast):  97
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:08 AM:  104
 
11:20 AM (before lunch): 94
Lunch:  QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, 2 sq Ghirardelli 100% cacao baking chocolate
1:28 PM:  109


2-ish (snack):  1 cup Alta-Dena 2% cottage cheese
 
3:54 PM (before snack): 78
Snack:  bag (3/4 oz.) El Sabroso pork cracklings


6:39 PM (before snack/dinner):  89
Snack:  low-carb chocolate ice cream
7:23 PM (dinner):  2 small chicken thighs, lettuce greens, sliced tomato, roasted cauliflower, 2 sq. Ghirardelli's 100%
9:30 PM:  89

Average for the day:  94


Macronutrients:  105 grams carbs (43 grams fiber), 147 grams fat, 148 grams protein


Calories:  2,111
 

[ShottleBop]

Thursday, April 14:

4:18 AM (FBG, before breakfast):  95
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
[forgot to test PP]

11:53 AM (before lunch):  100
Lunch:  TJ's sardines in olive oil, TJ's handful dry roasted almonds, 2 sq. Ghirardelli's 100% cacao baking chocolate     

1:23 PM (snack):  QuestBar (double chocolate chunk)
3:41 PM:  95
   
6:05 PM (before dinner):  80
Dinner: 1 oz. raspberry vodka, chicken soup (with mixed lettuces and 1/2 an egg), garlic herb chicken sausage, low-carb chocolate ice cream   
8:10 PM:  76
   
Average for the day:  89

Macronutrients: 89 grams carbs (36 grams fiber), 114 grams fat, 127 grams protein

Calories:  1,875

[ShottleBop]

Friday, April 15

3:30 AM (FBG (getting up for a 6:15 flight to San Francisco)
Snack:  2 sq. Ghirardeilli's 100% cacao baking chocolate
   
8:57 AM (before breakfast, in San Francisco):  97
Breakfast: coffee, ham/egg/cheese bagel without the bagel   

10:29 AM (before lunch (the meeting I came up for):  101   
Lunch:  Specialty's chicken cobb (no cheese, no croutons), roast beef lettuce wrap with stoneground mustard and dill pickles
12:45 PM:  105

Then:  8 oz. house red wine, with a friend, while he ate lunch
   
4:11 PM (before snack):  87
Snack:  TJ's handful dry roasted almonds

5:39 PM (before dinner (happy hour with a friend, for its birthday):  82
Dinner:  pint Newcastle draft beer, 3 halves deviled eggs, pickled and fried (not breaded) jalapenos

7:31 PM (before snack (at the airport for my flight back): 70   
Snack:  QuestBar (double chocolagte chunk)

11:13 PM (before late-night snack (back home): 79
Snack:  topping off of one slice of cheese pizza
   
Average for the day:  89

Macronutrients: 94 grams carbs (30 grams fiber), 99 grams fat, 119 grams protein   

Calories: 1,930

[ShottleBop]

Saturday, April 16:

7:15 AM (FBG, before breakfast):  85
Breakfast:  2 garlic herb chicken sausages, kale, 2 coffees (total 2 tbsp 1/2&1/2, 3 packets PureVia (I was in the mood for something different)
10:14 AM:  99

Then snack:  avocado, 1 oz. cinnamon vodka
   
12:31 PM (before lunch):  77
Lunch:  Swiss cheese omelet, mixed lettuce greens, grilled chicken breast, 2 tbsp sour cream, low-carb chocolate ice cream, 2 sq. Ghirardelli's 100% cacao baking chocolate   
2:45 PM:  73
   
6:57 PM (before dinner):  68
Dinner:  1/2 pound burger patty (85/15), 5 large grilled shrimp, mixed lettuce greens, 1/2 cup Alexia sweet potato fries (10 grams carbs)
9:35 PM:  91

Average for the day:  82

Macronutrients: 60 grams carbs (23 grams fiber), 138 grams fat, 154 grams protein

Calorie:  2,226

[ShottleBop]

Sunday, April 17:


7:06 AM (FBG, before breakfast):  91
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
9:37 AM:  87
 
12:13 PM (before lunch):  88
Lunch:  1/3-lb burger patty (85/15), cauliflower florets, 1/4 cup mixed nuts, 2 sq Ghirardelli 100% cacao baking chocolate, 1 oz. cinnamon vodka
2:18 PM:  99


Then snack: chocolate mousse-souffle-ish thing my daughter made with cocoa powder, half&half, egg, stevia, baking powder, and some SF chocolate syrup; 8 oz. Bud Light
4:31 PM (after snack):  88 


6:31 PM (before dinner):  76
Dinner: Jimmy Dean's turkey breakfast sausage (3), sauteed with onion, bell peppers, and mushrooms; another serving of the chocolate mousse-souffle-ish thing; low-carb chocolate ice cream   
9:35 PM:  95


Average for the day:  89


Macronutrients:  73 grams carbs (25 grams fiber), 133 grams fat, 108 grams protein


Calories: 1,961

[Kelly]

This is a really interesting thread to me.  I am getting many good ideas of things to eat!!  Thanks for posting!!

[ShottleBop]

This is a really interesting thread to me.  I am getting many good ideas of things to eat!!  Thanks for posting!!

Thank you!

Monday, April 18:

5:30 AM (FBG, before breakfast):  99
Breakfast: avocado, garlic herb chicken sausage, kale, coffee   
10:41 AM:  89

Then snack:  TJ's handful dry roasted almonds

11:49 AM (before lunch):  89
Lunch: Specialty's Cobb salad (no chicken, no cheese, no croutons; Green Goddess dressing)   
2:16 PM:  88

Midafternoon:  2 sq. Ghirardelli 100% cacao baking chocolate
   
6:41 PM (before dinner):  74
Dinner:   1/3 lb hamburger patty (88/15), grilled zucchini, sliced tomato, low-carb chocolate ice cream, 1/4 recipe chocolate mousse/souffle-ish thing
8:50 PM:  89

Snack:  1 oz. cinnamon, 1/4 cup mixed nuts
   
Average for the day:  88

Macronutrients:  76 grams carbs (31 grams fiber), 156 grams fat, 96 grams protein

Calories:  2,162

[ShottleBop]

Tuesday, April 19:

5:21 AM (FBG, before breakfast): 93
Breakfast: avocado, garlic herb chicken sausage, kale, coffee, Carbmaster blueberry muffin yogurt, last of the chocolate mousse-souffle
8:28 AM: 95

12:11 PM (before lunch): 84
Lunch: Nicoise tuna salad
1:15 PM: TJ's handful dry roasted almonds
[Forgot to test after lunch]

8:16 PM (before dinner--late; I had an eye exam after work): 69
Dinner: ground turkey over spaghetti squash, with chopped celery and bok choy; low-carb chocolate ice cream; 3 oz. cinnamon vodka; 1/4 cup mixed nuts
10:21 PM: 84

Average for the day: 85

Macronutrients: 95 grams carbs (32 grams fiber), 129 grams fat, 126 grams protein

Calories: 2,243

[ShottleBop]

Wednesday, April 20:

5:30 AM (FBG, before breakfast):  82
Breakfast: 8 Brazil nuts, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:26 AM:  96
   
11:31 AM (before lunch):  91
Lunch:  TJ's sardines in olive oil, 2 sq. Ghirardelli 100% cacao baking chocolate, TJ's handful dry roasted almond, QuestBar (chocolate brownie)   
1:34 PM:  86
3:11 PM:  86
   
6:11 PM (before dinner):  72
Dinner:   Low-carb chocolate ice cream, cheese omelet (4 slices Swiss), mixed lettuces, 10 grape tomatoes, 1/4 cup mixed nuts
8:28 PM:  77
   
Average for the day:  84

Macronutrients:  77 grams carbs (32 grams fiber), 146 grams fat, 139 grams protein

Calories: 2,106

[ShottleBop]

Thursday, April 21:



5:20 AM (FBG, before breakfast):  99
Breakfast:  avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:50 AM:  93
 
11:08 AM (before snack): 88
Snack: TJ's handful dry roasted almonds



12:15 PM (lunch):  gyros plate with Greek salad, 1 cup Alta Dena 2% cottage cheese
2:14 PM:  92
   
3:50 PM:  2 sq. Ghirardelli 100% cacao baking chocolate



6:22 PM (before dinner):  84
Dinner:  sliced chuck roast, mixed lettuce greens, shredded cabbage with basil pesto; low-carb berry ice cream; 1/4 cup mixed nuts; 2 oz. cinnamon vodka
8:32 PM: 81



Average for the day:  90



Macronutrients:  79 grams carbs (30 grams fiber), 164 grams fat, 100 grams protein



Calories: 2,307

[ShottleBop]

Friday, April 22:

5:33 AM (FBG, before breakfast):  85
Breakfast: avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:35 AM:  91
   
11:00 AM (snack):  Trader Joe's handful dry roasted almonds

11:39 AM (before lunch):  96
Lunch:  chicken-pear salad, 2 sq. Ghirardelli 100% cacao baking chocolate   
2:18 PM:  86
   
5:55 PM (before Passover seder):  74
Passover seder:  wine, half a hard-boiled egg, chicken soup (no matzo balls), a little bit of matzo, a couple of tablespoons of charoset (chopped apples, almond meal (we were out of walnuts), sugar), two roasted chicken legs, steamed cauliflower and zucchini, grape tomatoes with mixed lettuces, a few ounces of cinnamon vodka, 1 chocolate macaroon, low-carb chocolate ice cream    
8:44 PM: 110
   
Average for the day:  90

Macronutrients:  154 grams carbs (39 grams fiber), 124 grams fat, 115 grams protein

Calories:  2,507