Food/BS Stats

[ShottleBop]

Sunday, May 27:

12:25 AM (Woke up in the middle of the night, decided to test):  87
   
5:13 AM (FBG, before breakfast):  89
Breakfast: avocado, coffee with heavy whipping cream, Sabatino's, TJ's Power to the Greens   
8:00 AM:  90
   
11:15 AM (before lunch, at the Hart Winery in Temecula, where we'd gone to pick our quarterly wine installment):  81
Lunch:  wine tasting (6 wines, approx. 14 oz of various reds), 2 oz. Columbus Low Sodium Italian sausage, 1/2 oz. each Havarti, gouda, and cheddar, 1.33 bags (1.6 oz. ea.) Kirkland roasted, salted mixed nuts

2:44 PM (before snack):  80
Snack: .7 oz. 72% chocolate with blueberry and lavendar (another winery)
4:07 PM:  89
5:27 PM:  95   

6:55 PM (before dinner):  85
Dinner: gyro salad (gyros meat, lettuce, tomato, cucumber, crumbled feta, dressing)
9:05 PM:  115 (could it have been the dressing on the salad?!)

Then snack:  1/4 bar Montezuma's Absolute Black
   
Average for the day:  90

Macronutrients: 75 grams carbs (24 grams fiber), 150 grams fat, 84 grams protein

Calories: 2,208

[ShottleBop]

Monday, May 28:

6:38 AM (FBG, before breakfast):  104
Breakfast: 2 Wholly Guacamole minis, Sabatino's, Carbmaster strawberry banana yogurt, coffee

10:21 AM (before snack):  102
Snack: 2 oz. cinnamon vodka
   
12:08 PM (before lunch):  96
Lunch: cheese omelet (2 slices Swiss), lettuce, tomato, 1/4 cup mixed nuts, low-carb coffee ice cream   

5:37 PM (before snack):  96
Snack:  1/4 bar Montezuma's Absolute Black, coffee with heavy cream

6:56 PM (before dinner):  83
Dinner:  Hebrew National hot dog, 4 oz. grilled chicken breast
8:40 PM:  98
   
10:36 PM:  90
   
Average for the day: 96

Macronutrients: 41 grams carbs (16 grams fiber), 115 grams fat, 89 grams protein

Calories: 1,815

[ShottleBop]

Tuesday, May 29: 

4:27AM (FBG, before breakfast):  94
Breakfast:  two Wholly Guacamole minis, low-carb berry ice cream, Hebrew National hot dog, coffee with heavy cream
8:11 AM:  91
   
12:10 PM (before lunch):  91
Lunch: salad (leftover grilled chicken, lettuce, tomato, green onions, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black
2:09 PM:  107

3:30-ish (snack):  TJ's handful dry roasted almonds

6:54 PM (before dinner):  82
Dinner: 1 oz. pork rinds, beef/veggie stirfry, low-carb coffee/caramel ice cream with heavy cream, 1/4 cup mixed nuts
9:08 PM:  99

Average for the day:  94

Macronutrients: 61 grams carbs (20 grams fiber), 167 grams fat, 107 grams protein

Calories: 2,394

[ShottleBop]

Wednesday, May 30: 

5:36 AM (FBG, before breakfast):  101
Breakfast: avocado, Sabatino's, slice Havarti, coffee
8:23 AM:  96
   
11:58 AM (before lunch):  93
Lunch: chicken salad (chicken, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black   
1:47 PM:  100
   
2:29 PM (after stairs):  93
   
6:53 PM (before dinner):  98
Dinner: 1 oz. Tropics brand chicharrones (pork rinds), grilled steak, grilled Sabatino's, roasted bell peppers and onions, 2 oz. Bombay Sapphire over ice, 1/4 cup mixed nuts
9:41 PM:  96

Average for the day: 97

Macronutrients: 42 grams carbs (20 grams fiber), 120 grams fat, 124 grams protein

Calories: 1,865

[ShottleBop]

Thursday, May 31:

5:32 AM (FBG, before breakfast):  102
Breakfast: avocado, Sabatino's, Carbmaster cherry yogurt, coffee with heavy cream
8:20 AM:  103
   
12:17 PM (before lunch):  98
Lunch:  salad (leftover steak, lettuce, roasted red bell peppers and onions), 1/4 bar Montezuma's Absolute Black
2:14 PM:  117
   
5:04 PM:  103
   
7:03 PM (before dinner):  108
Dinner:  shredded chicken in broth with stirfry veggies; low-carb coffee/caramel ice cream; 1/8 cup (1/2 serving) Barton's dark chocolate sea salt peanuts (wanted to see how many were in a serving)
9:04 PM:  110
   
Average for the day:  106

Macronutrients:  57 grams carbs (19 grams fiber), 88 grams fat, 95 grams protein

Calories: 1,460

[ShottleBop]

Friday, June 1:

5:34 AM (FBG, before breakfast):  100
Breakfast: avocado, Sabatino's, coffee

7:30:  Dental appointment, for a filling

8:34 AM: 110   

11:43 AM (before lunch):  106
Lunch:  Cobb salad, 1/4 bar Montezuma's Absolute Black   
3:54 PM:  114
   
Then snack:  1 oz. Gentleman Jack

5:46 PM (before dinner):  103
Dinner: toppings off two slices 16" pepperoni pizza, 1 oz. chicharrones

8:34 PM (before snack, at niece's 50th birthday party):  101
Snack: 12 oz. Pacifico Claro, 3 oz. Belgian ale, shredded beef, onion, cilantro; salad, 2 gummy bears soaked in vodka, 1 bite cake
10:38 PM:  93
   
Then snack:  Carbmaster raspberry yogurt

Average for the day:  104

Macronutrients:  79 grams carbs (24 grams fiber), 121 grams fat, 134 grams protein

Calories:2,101

[ShottleBop]

Saturday, June 2:

6:52 AM (FBG, before breakfast):  105
Breakfast:  avocado, spicy Italian chicken sausage, coffee with heavy cream   
8:42 AM:  107
   
10:00-ish (snack):  2 oz. cinnamon vodka, 1/4 bar Montezuma's Absolute Black, 1 oz. chicharrones

1:05 PM   (before lunch):  87
Lunch:  2 oz. Columbus reduced sodium dry salami, 1/8 wheel brie, low-carb berry ice cream
2:57 PM:  88
   
6:08 PM (before dinner):  83
Dinner: salmon filet, wasabi mayo, lettuce, tomato; 1/4 cup mixed nuts, low-carb coffee ice cream   
9:47 PM:  97
   
Average for the day:  95

Macronutrients: 49 grams carbs (20 grams fiber), 159 grams fat, 104 grams protein

Calories: 2,313

[ShottleBop]

Sunday, June 3:

6:15 AM (forgot to test):
Breakfast: avocado, Sabatino's, TJ's power greens, coffee
8:23 AM:  102
   
10:14 AM (before snack):  101
Snack:  1/2 bar Montezuma's Absolute Black, 2 oz. Beefeaters gin with diet ginger ale

12:42 PM (before lunch):  92
Lunch:  toppings of 3 slices regular cheese pizza, two slices Swiss, low-carb chocolate/peanut butter ice cream
2:36 PM:  105
   
5:45 PM (before snack, at friends' house for dinner):  81
Snack:  TJ's Simpler Times Pilsner, carrot sticks, 1 chip with salsa

7:25 PM (before dinner):  93
Dinner:  barbecued chicken kabob, grilled bell peppers and pearl onions, grilled asparagus (2 spears), grilled zucchini; 2 glasses white wine (Arneis); really tiny piece of TJ's NY-style cheesecake (no crust), 3/8 cup frozen raspberries

11:11 PM (bedtime):  103
   
Average for the day:  97

Macronutrients: 112 grams carbs (38 grams fiber), 135 grams fat, 109 grams protein

Calories: 2,537

[ShottleBop]

Monday, June 4:

5:26 AM   (FBG, before breakfast):  98
Breakfast: avocado, Sabatino's, Carbmaster vanilla yogurt, coffee
8:23 AM:  103
   
12:09 PM (before lunch):  105
Lunch: salad (leftover steak, tomatoes, lettuce, olives, onion, bell pepper, sriracha ranch dressing)   
2:17 PM:  112
   
[forgot to test before dinner]

7:00-ish (dinner):  pepperjack omelet over lettuce, low-carb chocolate/peanut butter ice cream, coffee
8:28 PM:  98
9:08 PM:  96
   
Then snack: Kirkland signature nut bar

Average for the day: 102

Macronutrients: 60 grams carbs (25 grams fiber), 128 grams fat, 102 grams protein

Calories: 1,890

[ShottleBop]

Tuesday, June 5:

5:31 AM (FBG, before breakfast):  110 [no more nut bars, I guess]
Breakfast: avocado, Sabatinos's power greens, coffee with heavy cream
8:56 AM:  121
   
11:41 AM (before lunch):  104
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled egg, mayo, shredded cabbage), 1/4 bar Montezuma's Absolute Black
1:43 PM"  109
   
3:21 PM:  102
Snack: 1 cup Alta-Dena 2% cottage cheese   

6:59 PM (before dinner):  109
Dinner:  Kirkland rotisserie chicken, lettuce, slice Muenster, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, 1/4 cup mixed nuts   
9:11 PM:  112


Average for the day:  110

Macronutrients:  66 grams carbs (28 grams fiber)< 140 grams fat, 142 grams protein

Calories: 2,040

[ShottleBop]

Thursday, June 7:

5:43 AM   (FBG, before breakfast):  108
Breakfast: avocado, TJ's spicy Italian chicken sausage
10:37 AM:  107
   
Lunch:  TJ's lightly smoked sardines in olive oil, 1/4 bar Montezuma's Absolute Black, 45 grams pork rinds
2:04 PM   
Sugar:  106

4:00 PM (before snack):  92
Snack (board meeting):  4 oz. assorted cheese, 2 slices salami, glass red wine   

6:50 PM (before dinner):  98
Dinner:  salad (mixed greens, sliced parmesan), chicken thigh, roasted asparagus, 1 raspberry   
10:28 PM:  100
   
Average for the day:  102

Macronutrients: 45 grams carbs (20 grams fiber), 142 grams fat, 125 grams protein

Calories: 2,128

*******************************

Friday, JUne 8:

7:59 AM (FBG, before breakfast):  102
Breakfast: avocado, Hebrew National hot dog, Carbmaster blueberry muffin yogurt

12:43 PM (before lunch):  89
Lunch:  Nicoise salad

[Went home early, forgot my testing gear at work]

Dinner:  grilled Louisiana hot, garlic & basil green olives, 3/8 oz. white cheddar (the olives and the cheddar were from a foodbox I got on the train Thursday), low-carb coffee ice cream with heavy cream

Later snack:  12 oz. Tecate Light, 45-gram pack Kirkland salted mixed nuts

Average for the day:  96

Macronutrients: 74 grams carbs (23 grams fiber), 150 grams fat, 91 grams protein

Calories:  2,223

[ShottleBop]

Saturday, June 9:

[NO TESTING/LEFT MY METER AT WORK ON FRIDAY]

Breakfast:  One Wholly Guacamole Mini, Hebrew National hot dog, Carbmaster apple cinnamon yogurt, coffee

Midmorning snack:  2.5 oz. cinnamon vodka

Lunch:  Bacon ends and pieces (lots) over mixed greens

Midafternoon snack:  2 tbsp Skippy Extra Crunchy, 1/4 bar Montezuma's Absolute Black

Dinner:  queso burrito with chicken (cheese, chicken, guacamole, salsa, sour cream)

Macronutrients:  41 grams carbs (15 grams fiber), 172 grams fat, 110 grams protein

Calories:  2,305

[ShottleBop]

Sunday, June 10:

[STILL NO METER]

Breakfast: a few leftover pieces of bacon, Carbmaster white chocolate/raspberry yogurt, Earthbound power greens, TJ's spicy Italian chicken sausage, coffee with heavy cream

Mid-morning snack:  Boatswain American IPA (12-oz. can)

Lunch:  salad (lettuce greens, cucumber, Manchego, Columbus reduced sodium Italian salami, shrimp, 2 hard-boiled eggs), low-carb blueberry ice cream wiht heavy cream

Mid-afternoon snack:  2 oz. Irish whiskey, 2 tbsp. Skippy Extra Cruchy

Dinner:  TJ's turkey patty, S-Bar chicken/pork hot dog, slice Muenster cheese

Snack:  1/8 cup Barton's daark chocolate seal salt peanuts (9 grams carbs)

Macronutrients: 66 grams carbs (13 grams fiber), 132 grams fat, 107 grams protein

Calories:  2,169

[skb]

If you can predict your number to +/- 3 points, which i think you can, then you can make do without testing.

[ShottleBop]

If you can predict your number to +/- 3 points, which i think you can, then you can make do without testing.

I'm watching long-term trends.  Over the past year/18 months, my average has creeped up maybe 10 points, and I regularly see numbers above 110--something I rarely used to see.