Food/BS Stats

[ShottleBop]

Monday, June 11:

5:35 AM (breakfast):  avocado, leftover burger patty (shared with dog), Carbmaster black forest cake yogurt, Earthbound Farms power greens, coffee
8:49 AM:  114
   
11:02 AM (before snack):  97
Snack: 1/4 bar Montezuma's Absolute Black
   
12:16 PM (before lunch):  105
Lunch:  salad (crumbled turkey burger patty, lettuce, 2 slices Muenster, srirach ranch dressing)
2:50 PM:  118
   
[Took my meter home, but hid it so well in my bag that I thought I'd left it at work]

Dinner:  chicken-veggie stirfry with sprouted mung beans, leftover chicken/pork hot dog, low-carb chocolate/peanut butter ice cream, 2 tbsp Skippy's Extra Crunchy

Average for the day:  109

Macronutrients:  62 grams carbs (23 grams fiber), 140 grams fat, 120 grams protein

Calories:  1,997

[ShottleBop]

Tuesday, June 12:

4:15 AM (breakfast):  avocado, Carbmaster blackberry yogurt, 1/4 bar Montezuma Absoulte Black
7:21 AM:  117

12:58 PM (before lunch):  99
Lunch:  salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), bag pork cracklins
2:40 PM:  97
   
7:02 PM (before dinner):  102
Dinner:  pepperjack omelet, tomato, lettuce; 1.6 oz. pack Kirkland roasted, salted mixed nuts, Truly Spiked & Sparkling water
9:34 PM:  100
   
Average for the day:  103

Macronutrients: 50 grams carbs (23 grams fiber), 144 grams fat, 109 grams protein

Calories: 2,011

[ShottleBop]

Wednesday, June 13:

5:31 AM (FBG, before breakfast):  104
Breakfast:  avocado, TJ's spicy Italian chicken sausage, 1/8 wheel brie, Earthbound Farms power greens, coffee
10:22 AM:  119
   
12:23 PM (before lunch):  99
Lunch: can TJ's lightly smoked salmon in olive oil, 1/4 bar Montezuma's Absolute Black, 45 grams El Sabroso hot & spicy pork cracklins
2:26 PM:  95
   
6:05 PM (before dinner):  90
Dinner (high-school graduation party for a niece):  KFC grilled chicken breast, salad (lettuce, sriracha dressing), 4 tbsp guacamole, slices cheddar, dill Havarti
9:40 PM:  104

Then snack:  10 sea salt & dark chocolate covered peanuts, 2 tbsp Skippy Crunchy
   
Average for the day:  102

Macronutrients: 54 grams carbs (26 grams fiber), 171 grams fat, 145 grams protein

Calories: 2,228

[ShottleBop]

Thursday, June 14:

5:34 AM (FBG, before breakfast): 113
Breakfast: avocado, TJ's spicy Italian chicken sausage, Earthbound power greens, coffee with heavy cream
7:48 AM:  106
   
12:14 PM (before lunch):  99
Lunch: salad (lettuce, hard-boiled egg, boneless, skinless sardines in olive oil, tomato, feta), 1/4 bar Montezuma's Absolute Black   
2:46 PM:  116
   
7:19 PM (before dinner):  91
Dinner: toppings from a couple of pizza slices over lettuce, low-carb berry ice cream, 1/4 wheel brie
9:29 PM:  110
   
Average for the day:  106

Macronutrients: 52 grams carbs (22 grams fiber), 160 grams fat, 112 grams protein

Calories: 2,159

[ShottleBop]

Friday, June 15:

3:48 AM (FBG, waking up):  91

5:14 AM (before breakfast):  104
Breakfast: 1/4 wheel brie, 4 tbsp Skippy Extra Crunchy, coffee
7:52 AM:  115
   
12:31 PM (before lunch):  95
Lunch:  Cobb salad

4:13 PM (before snack):  108
Snack:  1 oz. Tullamore Dew

6:53 PM (before dinner):  95
Dinner: grilled bratwurst (lettuce wrap), grilled Hebrew National hot dog

8:00-ish (snack):  Alpine Beer Company Duet (IPA; 21 grams carbs)
8:29 PM:  132 [guess I should avoid IPAs]
   
10:26 PM:  90
   
Average for the day:  104

Macronutrients: 55 gram carbs (10 grams fiber), 142 grams fat, 94 greams protein

Calories: 2,073

[ShottleBop]

Saturday, June 16:

5:35 AM (FBG, before breakfast):  98
Breakfast:  grilled brat, Earthbound power greens, low-carb chocolate/peanut butter ice cream, coffee   
8:09 AM:  106
Then snack:  coffee with heavy cream
   
10:34 AM (before snack):  90
Snack:  1/4 bar Montezuma's Absolute Black   

12:31 PM (before lunch):  96
Lunch:  1.5 Hebrew National hot dogs, 1/4 cup mixed nuts

5:09 PM (before snack):  92
Snack:  Truly spiked & sparkling water, grilled brat   

7:11 PM (before dinner):   77
Dinner:  sauteed beef and asparagus, low-carb berry ice cream   
9:39 PM:  104

Average for the day:  95

Macronutrients:  48 grams carbs (17 grams fiber), 146 grams fat, 79 grams protein

Calories: 2,048   

[ShottleBop]

Sunday, June 17:

5:29 AM (FBG, before breakfast): 103
Breakfast:  TJ's spicy Italian chicken sausage, 1/8 wheel brie, coffee

7:57 AM (before snack):  98
Snack:  coffee with heavy cream, toppings off one slice pizza

1:58 PM (before lunch):  84
Lunch:1/2-lb 80/20 hamburger patty, 2 slices pepperjack cheese, coffee with heavy cream, 1 oz. cinnamon vodka   
4:56 PM:  86

6:30 PM (snack):  coffee with heavy cream
   
7:56 PM (before dinner):  87
Dinner:  1/4 cup mixed nuts, 1/2 cup roasted brussels sprouts, 1/8 wheel bries, 1/4 bar Montezuma's Absolute Black, 2 oz. cinnamon vodka
10:18 PM:  99
   
Average for the day:  93

Macronutrients:  26 grams carbs (10 grams fiber), 156 grams fat, 107 grams protein

Calories:  2,136

[ShottleBop]

Monday, June 18:

5:46 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's spicy Italian chicken sausage, coffee   
8:36 AM:  98
   
11:48 AM (before lunch):  103
Lunch:  salad (leftover burger patty, crumbled; 2 slices pepperjack, tomato, cucumber, bell pepper, lettuce, a little crumbled feta), 1/4 bar Montezuma's Absolute Black   
2:03 PM:  112
   
7:11 PM (before dinner):  94
Dinner:  1/8 wheel brie, innards of a chicken queso burrito, 1/4 cup mixed nuts
9:24 PM:  109

Average for the day:  101

Macronutrients: 59 grams carbs (27 grams fiber), 172 grams fat, 125 grams protein

Calories:  2,246   

[ShottleBop]

Tuesday, June 19:

5:38 AM (FBG, before breakfast):  106
Breakfast: avocado, Sabatino's, collard greens, coffee
8:31 AM:  111
   
11:26 AM (before lunch):  105
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black
1:49 PM:  118
   
3:05 PM (before snack):  96
Snack: pork rinds

7:23 PM (before dinner):  97
Dinner: 1.8 grilled Kirkland brats (1.8 because I share the last bite with our dog), 1/8 wheel brie, Carbmaster key lime yogurt
9:28 PM:  107
   
Average for the day:  106

Macronutrients:  44 grams carbs (21 grams fiber), 153 grams fat, 125 grams protein

Calories:  2,020

[ShottleBop]

Wednesday, June 20:

5:11 AM (FBG, before breakfast): 95
Breakfast: avocado, Kirkland brat, coffee
8:06 AM:  105
   
11:43 AM (before lunch):  95
Lunch:  salad (steak, tomato, cucumber, peppers, green onion, lettuce)
2:02 PM:  110
   
2:00 PM (snack): 3 blue corn tortilla chips with chipotle salsa

3:15 PM (snack):  El Sabroso pork cracklins (bag)

6:51 PM (before dinner):  101
Dinner: salmon patty over lettuce, with pesto; low-carb blueberry ice cream; 3 tbsp Skippy Extra Crunchy
9:07 PM:  97
   
Average for the day:  101

Macronutrients:  64 grams carbs (22 grams fiber), 135 grams fat, 104 grams protein

Calories: 1,948

[ShottleBop]

Thursday, June 21:

5:41 AM (FBG, before breakfast):  118
Breakfast:  avocado, 1/8 wheel brie, coffee
8:06 AM:  113
   
11:33 AM (before lunch):  119
Lunch: bacon/lettuce/tomato salad, 1/4 bar Montezuma's Absolute Black
2:14 PM:  99
   
6:48 PM (before dinner):  99
Dinner: Swiss cheese omelet over lettuce, 1/4 cup nuts, Trader Jose's light beer

8:20 PM:  2 oz. cinnamon vodka

10:01 PM:  98
   
Average for the day:  108

Macronutrients: 50 grams carbs (24 grams fiber), 153 grams fat, 86 grams protein

Calories: 2,101

[ShottleBop]

Friday, June 22:

4:05 AM (FBG, before breakfast):  90
Breakfast: avocado, Carbmaster apple cinnamon yogurt, Sabatino's, coffee
5:53 AM:  103
    
Then snack:  coffee with heavy cream
8:00 AM:  100
    
12:09 PM (before lunch):  97
Lunch: bacon cheeseburger with guacamole (no bun), salad with ranch dressing    
3:49 PM:  100
    
5:55 PM (before dinner):  84
Dinner:  ground turkey sauteed with onions and peppers; low-carb chocolate/peanut butter ice cream; 1/2 can Truly spiked and sparkling    
8:05 PM:  93
    
Average for the day:  95

Macronutrients: 51 grams carbs (22 grams fiber), 118 grams fat, 96 grams protein

Calories:  1,788

[ShottleBop]

Saturday, June 23:

5:35 AM   (FBG, waking up (fasting, blood to be drawn later):  96

7:47 AM:  100
   
8:16 AM (just after blood draw):  104
   
8:49 AM (before breakfast):  101
Breakfast: Swiss omelet over lettuce, 1 tbsp cilantro/serrano sauce, coffee with heavy cream   
10:10 AM:  99
   
12:57 PM:  101
   
4:31 PM (before lunch):  92
Lunch: Carbmaster black forest cake yogurt, 2 slices cheddar, coffee with heavy cream
7:31 PM:  83
   
7:50 PM (dinner):  Costo burger patty with cheddar and bacon bits over lettuce, 1/4 bar Montezuma's Absolute Black

9:57 PM;  100

Average for the day:  97

Macronutrients:  19 grams carbs (6 grams fiber), 105 grams fat, 80 grams protein

Calories:  1,535

[ShottleBop]

Sunday, June 24:

4:34 AM (FBG, before breakfast):  104   
Breakfast: avocado, Sabatino's [coffee maker broken]
8:03 AM:  114

10:15-ish (snack):  Tecate Light (finishing our mailbox surround turned out to have been a one-beer job), 1/4 cup mixed nuts
   
1:12 PM (before lunch (picnic lunch at a winery in Temecula, celebrating our 45th annivarsary):  90
Lunch: glass and a half of wine (different varieties--we did a tasting), 4 oz. poached salmon, some Asiago, some camembert, some Manchego, 1 slice of apple, 3 squares (12.5 grams) Montezuma's Absolute Black

4:47 PM:  89

6:15 PM (snack): 1/4 cup mixed nuts
   
7:36 PM (before dinner): 88
Dinner:  some more poached salmon (this time, with some cilantro/serrano hot sauce), low-carb chocolate ice cream, cold-brew coffee with 2 tbsp heavy cream
10:06 PM:  94
   
Then snack: 2 oz. cinnamon vodka

Average for the day:  97

Macronutrients: 60 grams carbs (19 grams fiber), 139 grams fat, 101 grams protein

Calories:  2,414

[skb]

1:12 PM (before lunch (picnic lunch at a winery in Temecula, celebrating our 45th annivarsary): 

Belated Happy Anniversary