Food/BS Stats

[ShottleBop]

Wednesday, July 18:

5:33 AM (FBG, before breakfast): 107
Breakfast: avocado, 2 oz. pepperoni, kale, coffee    

11:59 AM (before lunch): 100
Lunch: salad (lettuce, tomato, cucumbers, Manchego, Louisiana hot, hard-boiled egg), 1/4 bar Montezuma's Absolute Black

6:45 PM (before dinner):  98
Dinner:  omelet (Swiss cheese, pepperoni, basil pesto) over lettuce, 1/4 bar Montezuma's Absolute Black, Carbmaster lemon yogurt
8:49 PM:  107
   
Average for the day:  103

Macronutrients:  59 grams carbs (27 grams fiber), 182 grams fat, 112 grams protein

Calories:  2,320

[ShottleBop]

Thursday, July 19:

5:33 AM (FBG, before breakfast):  99
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, kale, coffee
with heavy cream

9:30 AM (midmorning snack):  1/4 cup dry roasted, salted macadamias

12:23 PM (before lunch): 101
Lunch:  salad (Italian salame, Manchego, green olives, green onion, lettuce, olive oil)   

6:55 PM (before dinner):  105
Dinner:  salad (canned chicken breast meat, Baby Bel cheese, a little bit of chopped apple, a few fresh blueberries, lettuce), low-carb chocolate/peanut butter ice cream with 3 tbsp heavy cream
[Forgot to test]

Average for the day:  102

Macronutrients:  64 grams carbs (23 grams fiber), 132 grams fat, 70 grams protein

Calories:   1,796

[ShottleBop]

Friday, July 20:

4:57 AM (FBG, before breakfast):  97
Breakfast:  avocado, 3/4 Louisiana hot, kale, coffee with heavy cream

11:37 AM (false start to lunch):  95

1:35 PM (before lunch (for reals)):  95
Lunch:  Nicoise salad, 1/4 bar Montezuma's Absolute Black   

5:15-ish:  2 oz. Gentleman Jack

6:30 PM (before dinner):  89
Dinner:  two oz. pepperoni, steamed broccoli in Nacho cheee sauce, Persian cucumber, low-carb berry ice cream with heavy cream
9:22 PM:  91
   
Average for the day:  93

Macronutrients: 86 grams carbs (29 grams fiber), 154 grams fat, 86 grams protein

Calories: 2,309

[ShottleBop]

Saturday, July 21:

6:04 AM (FBG, before breakfast): 97
Breakfast: 2 Wholly Guacamole minis, TJ's spicy jalapeno chicken sausage, coffee

9:10 AM (snack):  coffee with heavy cream

10:40 AM (before snack):  108
Snack:  low-carb chocolate/peanut butter ice cream, Samuel Adams Pale Ale

12:48 PM (before lunch):  87
Lunch:  2 oz. Columbus reduced sodium Italian dry salame, fresh kale, 1/4 bar Montezuma's Absolute Black

6:41 PM (before dinner):  90
Dinner: Hebrew National beef frank, slice Muenster, slice Swiss, 1/4 cup salted mixed nuts
9:08 PM:  98
   
Average for the day:  96

Macronutrients: 61 grams carbs (16 grams fiber), 126 grams fat, 68 grams protein

Calories: 1,802

************************

Sunday, July 22:

6:04 AM (FBG, before breakfast):  95
Breakfast:  Hebrew National beef frank, 2 oz. triple-creme brie, Carbmaster black forest cake yogurt, coffee   

9:00 AM (snack): 2 oz. Oban

10:30 AM (another snack):  coffee with heavy cream

11:55 AM (before lunch): 88
Lunch:  chicken kabob,  chicken & chili (panfried chicken with bell peppers, onions, and chili peppers), coffee with heavy cream

3:13 PM (before snack):  94
Snack:  Zevia (stevia-sweetened) ginger le

4:00 PM (early dinner with two of Mrs. S's sisters):  4 oz. raspberry champagne, grilled eye of round, salad (lettuce, cucumbers, fresh raspberries), two squares (8.33 grams) Montezuma's Absolute Black
6:59 PM:  98

Then snack:  low-carb chocolate/peanut butter ice cream
   
Average for the day:  94

Macronutrients:  45 grams carbs (7 grams fiber), 114 grams fat, 126 grams protein

Calories:  2,030

[ShottleBop]

Monday, July 23:

5:03 AM (FBG, before breakfast):   2 oz. triple-creme brie, Carbmaster cinnamon roll yogurt, coffee
9:17 AM:  112

Then snack:  1/4 cup dry roasted, salted macadamias
   
11:41 AM    (before lunch):  113
Lunch:  1 can Polar kipper snacks, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black

3:00 PM (snack):  3/4 cup El Sabroso pork cracklins

6:38 PM (before dinner): 98
Dinner:    chicken breast sauteed with beef chorizo and power greens, low-carb cherry ice cream
9:23 PM:  103

Average for the day:  105

Macronutrients:  44 grams carbs (11 grams fiber), 155 grams fat, 125 grams protein

Calories:   2,096

[ShottleBop]

Tuesday, July 24:

5:39 AM (FBG, before breakfast):  112
Breakfast:  avocado, Carbmaster blueberry muffin yogurt, TJ's spicy jalapeno chicken sausage, power greens, coffee   

12:01 PM (before lunch):  116
Lunch:  salad (leftover steak, tomato, lettuce, sriracha ranch dressing), 1/4 cup dry roasted, unsalted macadamias, 1 oz. Gentleman Jack

6:32 PM (before dinner):  101
Dinner: toppings from two slices pizza, mixed lettuce greens, low-carb cherry ice cream with 4 tbsp whipped cream
9:01 PM:  95
   
Average for the day:  106

Macronutrients:  60 grams carbs (20 grams fiber), 107 grams fat, 73 grams protein

Calories:   1,629

[ShottleBop]

Wednesday, June 25:

4:56 AM (FBG, before breakfast):  115
Breakfast: TJ's spicy jalapeno chicken sausage, coffee with heavy cream, 1/4 cup TJ's roasted, salted macadamias
   
12:08 PM (before lunch):  94
Lunch:  salad (lettuce, tomato, onion, Italian dry salame, Manchego, olive oil), 1/4 bar Montezuma's Absolute Black

[Forgot my meter at the office]

Dinner:  Truly spiked & sparkling water, Kirkland 1/3 lb sirloin burger patty with lettuce-and-tomato wrap, grilled mushrooms, grilled asparagus, 1/4 cup mixed nuts

Average for the day:  105

Macronutrients:  46 grams carbs (21 grams fiber), 162 grams fat, 103 grams protein

Calories: 2,106

[ShottleBop]

Thursday, July 26:

5:45 AM (breakfast):  two Wholly Guacamole minis, Hebrew National beef frank, Earthbound power greens, coffee with heavy cream
8:25 AM:  121
   
11:43 AM (before lunch):  102
Lunch: salad (leftover burger patty, lettuce, tomato, grilled mushrooms, shredded Mexican cheese mix, sriracha ranch dressing), TJ's handful of dry roasted almonds
5:25 PM (before snack):  99
Snack: El Sabroso pork cracklins

6:27 PM (before dinner): 99
Dinner:  omelet (cheese, 3/4 Louisiana hot), low-carb cherry ice cream, 2 oz. Lagavulin
9:15 PM:  93   

Average for the day:  103

Macronutrients:  48 grams carbs (18 grams fiber), 168 grams fat, 113 grams protein

[ShottleBop]

Friday, July 27:

5:35 AM (FBG, before breakfast):  106
Breakfast: avocado, Carbmaster key lime yogurt with 3 tbsp heavy cream, coffee
   
12:03 PM (before lunch):  105
Lunch:  Nicoise salad, 1/4 cup roasted, unsalted macadamias   

7:27 PM (before dinner):  88
Dinner:  rotisserie chicken, mixed lettuces, low-carb chocolate ice cream with whipped cream
9:35 PM:  105

Then snack:  2 oz. Lagavulin
   
Average for the day:   101

Macronutrients:  73 grams carbs (25 grams fiber), 112 grams fat, 83 grams protein

Calories:  1,840   

[ShottleBop]

Saturday, July 28:

6:16 AM (FBG, before breakfast): 111
Breakfast: TJ's spicy jalapeno chicken sausage, Earthbound power greens, Carbmaster cinnamon roll yogurt, coffee with heavy cream

8:15 AM (snack):  2 oz. Lagavulin

9:40 AM (snack):  coffee with heavy cream
   
11:40 AM (before lunch):  99
Lunch: 2 Hebrew National beef franks, low-car chocolate ice cream, 1/4 cup mixed nuts
   
Midafternoon snack:  Samuel Adams Boston Lager

5:44 PM (before dinner):  105
Dinner:  2 slices Muenster, 1/2 bar + 2 squares Montezuma's Absolute Black
8:22 PM:  97

Then snack:  1/4 cup dry roasted, unsalted macadamias
   
Average for the day:  103

Macronutrients: 66 grams carbs (17 grams fiber), 162 grams fat, 68 grams protein

[ShottleBop]

Sunday, July 29:

5:31 AM (FBG, before breakfast): 105
Breakfast:  spicy jalapeno chicken sausage, Carbmaster vanilla yogurt, TJ's kale, coffee with heavy cream

9:10 AM (snack): 2 oz. cinnamon vodka

10:00 AM (snack):  1/4 cup mixed nuts,  2 oz. Carando hard salame, two tbsp. Skippy's Extra Crunchy,

12:33 PM (before lunch):  102
Lunch: cheese topping off one slice of pizza (about the equivalent of about 3 slices of mozzarella)

4:00 PM (snack):  2 oz. Irish whiskey

5:56 PM (before dinner):  84
Dinner:  innards of a queso burrito (roast chicken, cheese, guacamole, salsa, sour cream, onions, and peppers)
[Forgot to test afterwards]

Average for the day:  97

Macronutrients:  48 grams carbs (13 grams fiber), 127 grams fat, 112 grams protein

Calories: 2,045

[skb]

4:00 PM (snack):  2 oz. Irish whiskey

Had some, for the first time on Friday. Loved it.

[ShottleBop]

Monday, July 30:

5:47 AM (FBG, before breakfast):  113
Breakfast:   avocado, TJ's spicy Italian chicken sausage, coffee   

11:53 AM (before lunch):  107
Lunch: salad (salame, Manchego, lettuce, tomato, onion)   

5:06 PM (before snack):  95
Snack:  1/4 dry roasted, unsalted macadamias

6:45 PM (before dinner):  102
Dinner:  pepperoni and Swiss omelet over lettuce greens; low-carb cherry ice cream

Average for the day:  104

Macronutrients:  49 grams carbs (22 grams fiber), 158 grams fat, 105 grams protein

Calories:  2,064

[ShottleBop]

4:00 PM (snack):  2 oz. Irish whiskey

Had some, for the first time on Friday. Loved it.

What brand?  (I like Tullamore Dew, but right now I'm trying out a brand that I picked up at BevMo:  Paddy's.)

[skb]

Bushmill's 16 year old. Can't buy it here. Someone had got a bottle.