Food/BS Stats

[ShottleBop]

Thursday, January 31:

4:23 AM (FBG, before breakfast):  98
Breakfast: avocado, grilled Andouille chicken sausage, 1/2 bag TJ's Power to the Greens, coffee

11:58 AM (before lunch):  106
Lunch: Ortega chile omelet with cheese, roasted veggies (zucchini, yellow squash, broccoli, bell peppers, onions)   

5:38 PM (before dinner):  95
Dinner: chorizo and eggs, low-carb chocolate/peanut butter ice cream, whipped cream, two tbsp raw almond butter
8:11 PM:  99
   
Average for the day:  100

Macronutrients: 62 grams carbs (26 grams fiber), 159 grams fat, 85 grams protein

Calories:  2,175

***************

Friday, February 1:

5:38 AM (FBG, before breakfast):  120
Breakfast: avocado, Carbmaster cinnamon roll yogurt

2:18 PM (before lunch):  105
Lunch: Cobb salad
   
6:43 PM (before dinner):  92
Dinner:  1/2 innards of a chicken queso burrito, extra avocado 1/16 "Melissa's Famous Cheesecake"   

11:59 PM:  101
   
Average for the day:  105

Macronutrients:  51 grams carbs (23 grams fiber), 147 grams fat, 87 grams protein

Calories:  1,874

[ShottleBop]

Saturday, February 2:


6:20 AM (FBG, before breakfast): 93
Breakfast: Leftover innards of half a queso burrito, coffee with heavy cream, slice low-carb cheesecake (1/16 of Melissa's Famous Cheesecake, from Satisfying Eats)
   
9:00 AM: 1 oz. Irish whiskey


11:00 AM: 1 oz. cinnamon vodka


11:10 AM (before lunch): 101
Lunch: avocado, Breyer's Carb Smart almond bar


1:00 PM (snack): 1/4 cup mixed nuts   


2:50 PM (before snack): 92
Snack: slice cheesecake, 1/4 bar Montezuma's Absolute Black, 1 oz. Irish whiskey




   
5:43 PM (before dinner): 85
Dinner: grilled London broil, roasted bell peppers and onions, lettuce
9:19 PM:  98

Average for the day: 94


Macronutrients: 64 grams carbs (26 grams fiber), 195 grams fat, 77 grams protein


Calories: 2,518

[ShottleBop]

Sunday, February 3:

6:59 AM (FBG, before breakfast):  102
Breakfast: Melissa's Famous Cheesecake, coffee with heavy cream

9:00 AM (snack): Amylu Andouille chicken sausage

10:00 AM (snack):  coffee with heavy cream

11:38 AM (before lunch): 105
Lunch: cheddar/grilled pepper and onion omelet, 4 oz. leftover grilled London broil

3:14 PM (before snack):  104
Snack: cheesecake

6:00 PM:  1 oz. Irish whiskey

6:27 PM (before dinner):  94
Dinner: chorizo served in avocado halves, coffee with heavy cream, Breyer's Carb Smart almond bar

9:16 PM:  111
   
Average for the day:  103

Macronutrients:  48 grams carbs (14 grams fiber), 222 grams fat, 94 grams protein

Calories:  2,598

[Grammabear]

Sunday, February 3:

6:59 AM (FBG, before breakfast):  102
Breakfast: Melissa's Famous Cheesecake, coffee with heavy cream

9:00 AM (snack): Amylu Andouille chicken sausage

10:00 AM (snack):  coffee with heavy cream

11:38 AM (before lunch): 105
Lunch: cheddar/grilled pepper and onion omelet, 4 oz. leftover grilled London broil

3:14 PM (before snack):  104
Snack: cheesecake

6:00 PM:  1 oz. Irish whiskey

6:27 PM (before dinner):  94
Dinner: chorizo served in avocado halves, coffee with heavy cream, Breyer's Carb Smart almond bar

9:16 PM:  111
   
Average for the day:  103

Macronutrients:  48 grams carbs (14 grams fiber), 222 grams fat, 94 grams protein

Calories:  2,598

ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?

[ShottleBop]

Monday, February 4:

5:38 AM (FBG, before breakfast):  117
Breakfast: avocado, cheesecake (don't want it to go bad), coffee   

12:07 PM (false start for lunch):  98

1:57 PM (before lunch): 102
Lunch:  salad (lettuce, tomato, cucumbers, leftover London broil, chipotle ranch dressing), 1/4 bar Montezuma's Absolute Black   

5:00 PM (snack):  1/4 cup roasted, salted macadamias

6:50 PM (before dinner):  97
Dinner:   sauteed chicken breast, sauteed with peppers and onions, fried shredded cheddar, coffee with heavy cream         

8:00 PM-ish:  cheesecake

9:40 PM:  108

Then snack:  1/4 cup mixed nuts

Average for the day:  104

Macronutrients:  50 grams carbs (24 grams fiber), 190 grams fat, 96 grams protein

Calories:  2,258   

[ShottleBop]

ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?

Mrs. S makes all my lunches. She likes to use leftovers to mix things up.

The cheesecake Mrs. S made, using the recipe at https://satisfyingeats.com/desserts/melissas-famous-cheesecake-grain-free-sugar-free-low-carb/

A serving is 1/16 of the cake

[Grammabear]

ShottleBop - All your meals sound delicious but especially your lunch today sounds extra delectable.  Is the cheese cake found only in the region where you live?

Mrs. S makes all my lunches. She likes to use leftovers to mix things up.

The cheesecake Mrs. S made, using the recipe at https://satisfyingeats.com/desserts/melissas-famous-cheesecake-grain-free-sugar-free-low-carb/

A serving is 1/16 of the cake

Shottlebop ~

Please convey my appreciation to Mrs S for the link to the cheesecake recipe.  It looks so good and my husband and I love cheesecake.  We haven't had it in a good long while.

[ShottleBop]

Tuesday, February 6:

5:21 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster key lime yogurt, kale, coffee

3:23 PM (before lunch):  92
Lunch: salad (2 oz. Italian salame, 2 slices Swiss, 10 Spanish Queen olives, tomato, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black
   
6:56 PM (before dinner):  88
Dinner: ground turkey sauteed with kale, TJ's Cruciferous crunch, and onion; cheesecake, coffee
9:15 PM:  111
   
Then snack:  1/4 cup mixed nuts

Average for the day: 103

Macronutrients:  50 grams carbs (21 grams fiber), 134 grams fat, 90 grams protein

Calories: 1,757

[ShottleBop]

Wednesday, February 6:

5:23 AM (FBG, before breakfast):  101
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster strawberry yogurt, coffee with heavy cream

11:30 AM (snack):  1/4 cup roasted, salted macadamia nuts
   
12:49 PM (before lunch):  93
Lunch:  hard-boiled egg salad with cruciferous crunch and bacon bits

6:00 PM (snack):  TJ's handful dry roasted almonds 
   
6:40 PM (before dinner):  84
Dinner:   Louisiana hot, broccoli, cheesecake, 5 oz. merlot
9:26 PM:  81

Average for the day:  90

Macronutrients:  56 grams carbs (20 grams fiber), 177 grams fat, 78 grams protein

Calories:  2,189

[ShottleBop]

Thursday, February 7:

5:32 AM (FBG, before breakfast):  122
Breakfast: avocado, Carbmaster raspberry yogurt, coffee
   
11:21 AM (before lunch): 104
Lunch: tuna salad (most of a can of tuna, 2 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black

3:50 PM (snack): 1/4 cup roasted, salted macadamias

7:13 PM (before dinner): 73
Dinner: grilled Amylu sausage, grilled Louisian hot, grilled TJ's veggie Masala patty, coffee with heavy cream
9:10 PM:  106

Then snack:  2 oz. cinnamon vodka

Average for the day: 101

Macronutrients:  60 grams carbs (21 grams fiber), 147 grams fat, 92 grams protein

Calories:  2,033
   

[ShottleBop]

Friday, February 8:

6:19 AM (FBG, before breakfast):  110
Breakfast: Amylu Andouille chicken sausage, cheesecake with whipped cream, coffee
   
12:23 PM (before lunch):  102
Cobb salad

4:25 PM (snack):  TJ's handful dry roasted almonds
   
6:21 PM (before dinner):  85
Dinner: 1/2 innards of chicken queso burrito, coffee with heavy cream, 1/4 cup mixed nuts, 2 oz. dessert wine

8:00 PM (snack): 1 oz. Clontarf (Irish whiskey)
   
8:51 PM:  112
   
Average for the day:  102

Macronutrients:  53 grams carbs (17 grams fiber), 158 grams fat, 100 grams protein

Calories:  2,192

[ShottleBop]

Saturday, February 9:

7:00 AM (FBG, before breakfast):  112
Breakfast:  Amylu Andouille chicken sausage, cheesecake with whipped cream, coffee with heavy cream

9:55 AM (snack):  coffee with heavy cream

11:05 AM (snack):  1 oz. Clontarff Irish whiskey

12:55 PM (before lunch):  100
Lunch: innards of 1/2 chicken queso burrito, low-carb chocolate ice cream
   
4:15 PM (before snack):  103
Snack: 1/4 Montezuma's Absolute Black, 2 oz. cinnamon vodka

6:23 PM (before dinner):  84
Dinner: cheese omelet with 1/2 salmon patty, 1/4 cup mixed nuts, cheesecake

10:41 PM:  109

Average for the day:  102

Macronutrients: 44 grams carbs (14 grams fiber), 201 grams fat, 108 grams protein

Calories:  2,745
   

[ShottleBop]

Sunday, February 10:

7:05 AM (FBG, before breakfast):  100
Breakfast: toppings off slice of leftover pizza, avocado, TJ's Southern greens blend

9:40 AM (snack); toppings off another slice of pizza, 1/4 cup extra larger peanuts

10:49 AM (snack): 1 oz. Clontarf

[forgot to test before lunch]
Lunch:  1/8 cheesecake, whipped cream, 2 oz. cinnamon vodka

4:10 PM (before dinner):  95
Dinner:  2 oz. Cupcake vanilla vodka, grilled NY steak, grilled asparagus, mixed berries with whipped cream and meringue

7:25 PM (snack): coffee with heavy cram

9:30 PM:  115

Then snack:  1/4 bar Montezuma's Absolute Black
   
10:26 PM:  100
   
Average for the day:  103

Macronutrients:  72 grams carbs (28 grams fiber), 163 grams fat, 106 grams protein

Calories:  2,592

[ShottleBop]

Monday, February 11:

5:03 AM (FBG, before breakfast): 119
Breakfast: 2 Wholly Guacamole Minis, Carbmaster lemon yogurt, Southern greens blend, coffee

11:58 AM (before lunch): 103
Lunch: salad: salame, cheddar, lettuce, 8 Spanish Queen green olives, chipotle ranch, 1/4 bar Montezuma's Absolute Black
   
3:05 PM (snack): 1/4 cup roasted, salted macadamias

6:14 PM (before dinner):  93
Dinner: Swiss omelet, lettuce, low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
8:35 PM:  89
   
Average for the day:  101

Macronutrients: 53 grams carbs (21 grams fiber), 156 grams fat, 73 grams protein

[ShottleBop]

Tuesday, February 12:

5:09 AM (FBG, before breakfast): 108
Breakfast: two Wholly Guacamole  minis, Carbmaster black forest cake yogurt, Southern greens blend, coffee

12:28 PM (before lunch): 101
Lunch: salad (1.5 oz. pepperoni, 2 slices cheddar, tomato, lettuce, 1/8 cup basil pesto), 1/4 bar Montezuma's Absolute Black   

7:00 PM (before dinner): 83
Dinner: grilled chuck fajitas (beef, roasted onions and bell peppers, sour cream, guacamole, shredded cheese), coffee with heavy cream, "Enlightened" salted caramel ice cream bar (17 grams carbs, of which 5 are fiber and 6 erythritol, which doesn't affect my blood sugar--the other six are, in fact, cane sugar, but I wanted to see what would happen)
9:18 PM:  106
   
10:10 PM (snack): 1/4 cup mixed nuts

Average for the day:  100

Macronutrients:   74 grams carbs (30 grams fiber), 138 grams fat, 78 grams protein

Calories: 1,807

[Calories for Monday: 1,998]