Food/BS Stats

[ShottleBop]

Wednesday, June 8:

5:39 AM (FBG, before breakfast):  84
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:30 AM:  86

Midmorning snack:  2 oz. Ghirardelli 100% baking chocolate
   
11:45 AM (before lunch):  102
Lunch:  Spanish grilled chicken breast, roasted spring veggies (green beans, broccoli, cherry tomatoes, a couple of pieces of carrot)   
1:29 PM:  94
   
Midafternoon snack:  TJ's handful dry roasted almonds

6:47 PM (before dinner):  81
Dinner: steak sliced over mixed lettuces, tomato and onion; yogurt/cucumber mix; low-carb chocolate ice cream; 1/4 cup mixed nuts   
8:40 PM:  95
   
Then:  2 sq Ghirardelli 100% backing chocolate, 1 oz. Bulleit rye

Average for the day:  90

Macronutrients:  107 grams carbs (37 grams fiber), 134 grams fat, 137 grams protein

Calories: 2,191

[ShottleBop]

Thursday, June 9: 

5:29 AM (FBG, before breakfast):  99
Breakfast: avocado, TJ's spicy Italian chicken sausage, 2 tbsp TJ's crunchy peanut butter with chia and flaxseed, Carbmaster banana cream pie yogurt, coffee   
8:33 AM:  101

10-ish (snack):  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
   
12:09 PM (before lunch):  90
Lunch:  QuestBar (mint chocolate chunk), Crown Prince boneless, skinless sardines in olive oil, 2 squares Ghirardelli 100% baking chocolate   
2:51 PM:  89

3:16 PM (snack):  TJ's handful dry roasted almonds
   
5:52 PM (before dinner):  75
Dinner:  slice TJ's 7-sprouted-grain bread with 2 tbsp TJ's crunchy peanut spread, 1 oz. cinnamon vodka, salmon salad (1/2 can Costco pink salmon, 3 hard-boiled eggs, onion, mayo, over mixed lettuce greens); 1 oz. Carando hard salami, 1 oz. Bulleit rye
7:57 PM:  77
   
8:59 PM:  93
9:43 PM:  90
   
Average for the day:  89

Macronutrients:  110 grams carbs (51 grams fiber), 164 grams fat, 151 grams protein

Calories: 2,433

[rocky]

h'lo.
i read your daily report with a lot of interest. that's some detailed analysis of intake. what do u do with all that info, just curious ?

[ShottleBop]

Friday, June 10:

5:16 AM (FBG, before breakfast):  97
Breakfast: 7 TJ's Brazil nuts (avocados not ripe), TJ's spicy Italian chicken sausage, 1/2 bag TJ's Power Greens, Carbmaster banana cream pie yogurt, coffee   
6:20 AM:  95
8:59 AM:  101
   
Midmorning snack: 2 squares Ghirardelli 100% baking chocolate

11:59 AM (before lunch):  99
Lunch:  QuestBar (s'mores), TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), TJ's handful dry roasted almonds   
1:57 PM:  101
   
4 PM-ish:  1 cup Alta Dena 2% cottage cheese

7:51 PM (before dinner):  87
Dinner:  ground turkey with onions and mini bell peppers; low-carb chocolate ice cream
10:07 PM:  83
   
Average for the day:  95

Macronutrients:  96 grams carbs (38 grams fiber), 121 grams fat, 148 grams protein

Calories:  1,965

[ShottleBop]

h'lo.
i read your daily report with a lot of interest. that's some detailed analysis of intake. what do u do with all that info, just curious ?

I post it to Myfitnesspal.com, and use the information to keep my carbs under control.  I've also used it to track trends in saturated fat, and total fat, consumption

[ShottleBop]

Saturday, June 11:

7:11 AM (FBG, before breakfast):  98
Breakfast:  avocado, spicy Italian chicken sausage, 1/2 bag TJ's power greens, Carbmaster cinnamon roll yogurt, 25 grams 85% extra dark chocolate spread with 1 tbsp TJ's crunchy unsalted peanut butter   
10:10 AM:  95

11:00 AM (snack):  1 oz. Bulleit rye

11:58 AM (before lunch):  81
Lunch:  3 Jimmy Dean turkey breakfast sausage, 1/2 can Rosarita's refries, chocolate/carmel porridge (2/3 cup almond meal, 1/4 cup cocoa powder, DaVinci sugar-free Dulce de Leche syrup
4:38 PM:   91
   
Snack:  1 oz. Bulleitt rye

6:10 PM (before dinner):  82
Dinner:  cheese and pepperoni (2 oz.) omelet w 1 Wholly Guacamole mini, 1/4 cup mixed nuts,
8:24 PM:  86
   
Average for the day:  89

Macronutrients:  109 grams carbs (51 grams fiber), 166 grams fat, 118 grams protein

Calories:  2,472

[ShottleBop]

Sunday, June 12: 

4:54 AM (FBG, before breakfast):  101
Breakfast: avocado, TJ's spicy Italian sausage, kale, Carbmaster cinnamon roll yogurt   
7:53 AM:  93
   
10:34 AM (before brunch):  82
Brunch: innards of a beef & egg burrito with cheese and guacamole, coffee
2:54 PM:  89
   
7:05 PM (before dinner):  86
Dinner (really, closer to 8 PM):  2 glasses Malbec, grilled tri-tip; asparagus spears with parmesan and crumbled bacon; braised radishes; 1/2 molasses/ginger cookie
9:52 PM:  103
   
Average for the day:  92

Macronutrients:  63 grams carbs (19 grams fiber), 101 grams fat, 99 grams protein

Calories: 1,733

[ShottleBop]

Monday, June 13:

1:17 AM (bedtime):  80

6:18 AM (FBG, before breakfats):  82
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee   
8:58 AM:  95

Midmorning snack:  2 sq Ghirardelli 100% baking chocolate

12:20 PM (before lunch):  92
Lunch:  QuestBar (s'mores), Simply Nutty bar (dark chocolate/nuts/sea salt), TJ's handful dry roasted almonds   
1:54 PM:  90
   
3:30-ish (snack):  1 cup Alta Dena 2% cottage cheese

6:04 PM (before dinner):  89
Dinner:  TJ's lamb kofta balls (3), sauteed cauliflower and onion; low-carb chocolate ice cream; 1 oz. cinnamon vodka   
8:52 PM:  78

Average for the day:  87

Macronutrients: 127 grams carbs (56 grams fiber), 139 grams fat, 136 grams protein

Calories: 2,316

[ShottleBop]

Tuesday, June 14:


5:32 AM (FBG, before breakfast):  92
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee

8:43 AM:  85
 
11:08 AM (before snack):  93
Snack:  TJ's handful dry roasted almonds


12:06 PM (before lunch):  84
Lunch: Specialty's chicken Cobb (ranch dressing; no croutons, blue cheese, or foccacia), 2 sq Ghirardelli 100% baking chocolate 
2:51 PM:  94


5:18 PM (before snack):  81

Snack:  QuestBar (mint chocolate chunk)


7:00 PM:  1 oz. Bulleit rye


7:33 PM (before dinner): 79
Dinner: sauteed chicken with yellow peppers and onions; low-carb chocolate ice cream; 1/4 cup mixed nuts
10:46 PM:  94
 
Average for the day:  88


Macronutrients:  127 grams carbs (61 grams fiber), 172 grams fat, 177 grams protein


Calories:  2,779

[ShottleBop]

Wednesday, June 15:

5:42 AM (FBG, before breakfast):  92
Breakfast: avocado, Andouille chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:59 AM:  97
   
1:23 PM (before lunch):  86
Lunch: Seasons sardines in olive oil (can), TJ's handful dry roasted almonds, Simply Nutty bar (dark chocolate/nuts/sea salt), 2 sq Ghirardelli 100% baking chocolate   

6:50 PM (before dinner):  76   
Dinner: Grilled Louisiana hot, low-carb chocolate ice cream, Kirkland protein bar (like a QuestBar, but the fiber comes from tapioca starch, instead of corn--also, less than half the price)
8:50 PM:  95

Then: 1.5 oz. Bulleit rye
   
Average for the day:  89

Macronutrients: 106 grams carbs (53 grams fiber), 155 grams fat, 119 grams protein

Calories: 2,287

[ShottleBop]

Thursday, June 16:


5:11 AM (FBG, before breakfast):  84
Breakfast:  avocado, Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:29 AM:  99


10:45 AM (snack): TJ's handful dry roasted almonds
   
12:12 PM (before lunch):  82
Lunch:  QuestBar (s'mores), Simply Nutty bar (dark chocolate/nuts/sea salt), 2 sq Ghirardelli 100% baking chocolate   
2:08 PM:  98


Then office birthday celebration:  1/2 cup Breyer's no-sugar-added vanilla ice cream, 1/2 cup fresh mixed berries, some whipped cream, and some sliced almonds


6:13 PM (before dinner):  82
Dinner: salad (sliced leftover steak, cucumbers, mixed lettuces, olive oil), low-carb chocolate ice cream, 25 grams 85% dark chocolate with 2 tbsp TJ's crunchy peanut butter with chia and flaxseed, 1 oz. spiced rum.   
8:33 PM:  85
   
Then:  1 oz. cinnamon vodka


Average for the day:  88


Macronutrients: 132 grams carbs (51 grams fiber), 145 grams fat, 114 grams protein


Calories:  2,228

[ShottleBop]

Friday, June 17:

5:37 AM (FBG, before breakfast):  86
Breakfast: avocado, 0.8 Louisiana hot, kale, Carbmaster banana cream pie yogurt, coffee
9:07 AM:  102

9:30 AM (snack): QuestBar (Mint chocolate chunk)
   
11:48 AM (before lunch):  91
Lunch:  chicken/pear salad, Blur Moon Pale Ale, Simply Nutty bar (dark chocolate/nuts/sea salt)   
2:30 PM:  98
   
6:43 PM (before dinner):  88
Dinner:  pepperoni and cheese omelet over lettuce greens, with sliced tomato and mini-bell peppers, low-carb raspberry ice cream, 1/4 cup mixed nuts
8:44 PM:  93
   
Average for the day:  93

Macronutrients:  124 grams carbs (48 grams fiber), 147 grams fat, 140 grams protein

Calories:  2,457

[ShottleBop]

Saturday, June 18:

5:20 AM (FBG, before breakfast):  avocado, spicy Italian chicken sausage, 2 cups cauliflower florets, Carbmaster cinnamon roll yogurt yogurt, coffee   
7:43 AM:  96
Then:  1 oz. cinnamon vodka

10:11 AM (snack):  1 oz. cinnamon vodka

11:42 AM (before lunch):  86
Lunch: Kirkland protein bar, 2 squares Ghirardelli 100% baking chocolate spread with 2 tbsp TJ's peanut butter with  chia and flaxseed, low-carb chocolate ice cream;    
1:48 PM:  97

3:05 PM (snack):  1 oz. cinnamon vodka
   
6:05 PM (before reception, at my niece's wedding):  69
Appetizers:  1 cup each cauliflower and broccoli, celery, blue cheese dressing   

7:31 PM (before dinner):  90
Dinner:  salad with blue cheese dressing, tri-tip roast with gravy (came that way), chicken breast in some kind of sauce, green beans, TJ's handful dry roasted almonds, two bites wedding cake     
11:10 PM:  100

Average for the day:  89

Macronutrients: 89 grams carbs (37 grams fiber), 125 grams fat, 133 grams protein

Calories:  2,198

[ShottleBop]

Sunday, June 19:

5:52 AM (FBG, before snack):  92
Snack:  TJ's spicy Italian chicken sausage   

6:50 AM (before another snack)  101
Snack:  Carbmaster key lime yogurt, 1 oz. cinnamon vodka
   
9:59 AM (before Father's Day brunch):  89
Brunch:  1 cup refries with salsa, 6 oz. carne asada (grilled marinated flank steak), grilled shrimp
12:21 PM:  94
   
5:37 PM (before dinner):  90
Dinner:   salad (mixed lettuces, 6 Tasso's mammoth olives, sliced tomato, mini bell peppers, grilled chicken, olive oil), 1/4 cup mixed nuts, low-carb raspberry ice cream
Snack:  three stalks celery
8:05 PM:  106

Average for the day:  95

Macronutrients:  87 grams carbs (24 gram fiber), 76 grams fat, 125 grams protein

Calories:  1,649

[ShottleBop]

Monday, June 20:

5:33 AM (FBG, before breakfast):  100
Breakfast: avocado, Hebrew National hot dog, Southern greens blend, Carbmaster black forest cake yogurt, coffee   
7:50 AM:  113
   
11:43 AM (before lunch): 109
Lunch:  QuestBar (s'mores), TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 2 squares Ghirardelli 100% baking chocolate   
3:00 PM:  95
   
6:30 PM (before dinner):  87
Dinner:  salad (3 hard-boiled eggs, shrimp, mayo, tomatoes, lettuce, 4 Tasso's mammoth olives); low-carb chocolate ice cream   
8:52 PM:  86
   
Average for the day:  98

Macronutrients:  89 grams carbs (44 grams fiber), 128 grams fat, 93 grams protein

Calories:  1,772