Food/BS Stats

[ShottleBop]

Sunday, September 29:

7:00 AM (breakfast):  avocado, Louisiana hot, RivVan keto wafer, coffee

8:45 AM: 116

11:52 AM cbefore snack):  wine-tasting, tiny bit ofedark chocolate

2:00 PM (before lunch):  96
Lunch:  toppings off. 3 slices pizza

6:32 PM (before dinner):  94
Dinner:  2 slices pepperjack with 4 slices smoked turkey breast

8:00 PM (snack):  Keto Wise peanut butter cup patties

8:29 PM:  112

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, September 30:

5:38 AM (FBG, before breakfast):  103
Breakfast: couple bites of avocado, 1/2 cup (in-shell) pistachios, 2 slices pepperjack, coffee with heavy cream

9:29 AM: 104

10:15 AM (snack):  Kind Zero keto bar (choc/sea salt)

12:02 PM (before lunch):  94
Lunch:  salad (sardines, lettuce, cucumbers), 2 Choc Zero caramels, Nick's keto nut bar

2:28 PM:  113
Then snack:  IQ Bar (choc/sea salt)

6:28 PM (before dinner):  96
Dinner: stirfry (chicken, shrimp, Normandy veggies), 1/4 cup super extra-large peanuts

8:14 PM:  98
Then snack:  Keto Pint low-carb ice cream bar

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue