Food/BS Stats

[ShottleBop]

Monday, October 14:

5:41 AM (FBG, before breakfast):  116
Breakfast:  avocado, 3 slices Swiss, coffee with heavy cream

7:44 AM:  127

9:55 AM:  103
Then snack: Kind Zero bar (choc/sea salt)

8:34 AM:  97
Then snack:  1 oz cinnamon vodka

11:57 AM (before lunch):  108
Lunch: salad (pepperoni, salami, Swiss, tomatoes, olives, hot carrots & jalapenos, lettuce), Atkins keto peanut/nougat bar

6:49 PM (before dinner):  90
Dinner: burger patty, cheddar sauce, roasted Lormandy veggies, 1/4 cup TJ's ice cream

7:50 PM (snack):  1.5 oz cinnamon vodka

8:11 PM:  108
Then snack: 1/4 cup super extra-large peanuts

Average for the day:  108

Macronutrients:  No clue

Calories:  No clue


********
Tuesday, October 15:

5:36 AM (FBG, before breakfast):  105
Breakfast: Louisiana hot, coffee with heavy cream

12:24 PM (before lunch):  93
Lunch:  IQ Bar (choc/sea salt), 1/4 cup dry roasted peanuts,  Nick's keto nut bar

6:54 PM (before dinner):  90
Dinner: Swiss cheese omelet, sauteed mushrooms, cheesy zucchini, 2 RipVan keto wafers, 1 oz cinnamon vodka

8:20 PM (snack): 2 tbsp Nuttzo keto nut butter

8:55 PM:  107

Average for the day:  99

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Thursday, October 17:

5:49 AM (FBG, before breakfast):  97
Breakfast:  avocado, 2 Babybels, coffee with heavy cream

7:39 AM: 119

1:15 PM (before lunch):  97
Lunch: salad (sardines, fresh mozzarella, mini bells, cucumber, lettuce), TJ's handful manzanilla olives, Nick's keto nut bar

3:55 PM:  111
Then snack: 1/4 cup dry roasted peanuts

6:18 PM (before dinner):  86
Dinner: chicken soup with onion, Normandy veggies, shredded cheese, Keto Pint low-carb ice cream bar, 1/4 cup super extra-large peanuts, Kirkland hard seltzer

 8:20 PM: 100

Average for the day: 104

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Friday, October 18:

5:46 AM (FBG, before breakfast):  111
Breakfast:  avocado, Louisiana hot, coffee

12:44 PM (before lunch):  92
Lunch: bunless cheeseburger with tomato, onion, lettuce, 1/2 order fries

6:56 PM (before dinner):  91
Dinner: 1/2 grilled chicken breast, 2 oz steak, 2 slices, pepperjack, Keto Pint low-carb ice cream, Rip Van keto wafer, 1/4 cup super extra-large peanuts, 2 oz cinnamon vodka

8:52 PM: 97
Then snack:  2 tbsp extra-crunchy peanut butter

Average for the day: 98

Macronutrients:  No clue

Calories:  No clue

************************

Saturday, October 19:

6:16 AM (FBG, before breakfast):  127 (shouldn't have had that peanut butter so close to bedtime)
Breakfast: avocado, Keto Pint low-carb ice cream bar (I was curious)

7:40 AM: 119

8:00 AM (snack):  coffee with heavy cream

12:14 PM (before lunch):  97
Lunch:  omelet (chicken/Swiss), 1/2 cup (in-shell) pistachios, Munk Pack keto bar (choc/coconut) Kirkland hard seltzer

2:33 PM:  94

7:30 PM (before dinner):  74
Dinner:  summer sausage, TJ's Norwegian crispbread, 1/2 cup fresh blackberries

9:26 PM: 95

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, October 20:

7:08 AM (FBG, before breakfast):  108
Breakfast:  lox & Swiss omelet, coffee with heavy cream

11:45 AM (snack): 1 oz bourbon

12:22 PM (before lunch):  87
Lunch: salad (lettuce, cucumbers, onions, salami, Swiss, olive oil), 1 oz cocoa-dusted almonds

2:25 PM: 93
Then snack:  1 oz bourbon

5:36 PM (before dinner):  75
Dinner: grilled eye-of-round, delicata squash with butter, salad with ranch dressing, TJ's Norwegian crispbread with butter, cabernet sauvignon, 1 oz cocoa-dusted almonds
 
8:05 PM: 97

Average for the day:  92

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Monday, October 21:

6:39 AM (FBG, before breakfast):  105
Breakfast: avocado, TJ's Norwegian crispbread with 1 slice Swiss & lox, coffee

10:33 AM: 112

12:49 PM (before lunch):  97
Lunch: egg salad (hard-boiled eggs, lettuce, salad dressing), 1 oz brie, 25 grams dark chocolate, 1/2 cup (in-shell) pistachios

3:33 PM: 93

4:40 PM (snack):  1 oz cocoa-dusted almonds

5:50 PM (snack):  1 oz bourbon

6:34 PM (before dinner): 86

6:45 PM (dinner):  Kirkland hard seltzer, stirfry (chicken, bell peppers, onions, asparagus), 25 grams dark chocolate, 1/4 cup coffee bean ice cream

8:27 PM: 107

Average for the day:  100

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Tuesday, October 22:

6:35 AM (FBG, before breakfast):  106
Breakfast: avocado, TJ's Norwegian crispbread with 1 slice Swiss & lox, coffee with heavy cream

8:48 AM: 104

12:06 PM (before lunch):  101
Lunch: chicken with spaghetti squash and cheese, 1 oz cocoa-dusted almonds

2:33 PM:  88

5:18 PM (before dinner): 86
Dinner:  Keto Pint low-carb ice cream bar, 1.5 oz.  cinnamon vodka, burger patty, ceesy zucchini, small slice pumpkin pie, whipped cream

8:50 PM: 130 (pumpkin pie wasn't even that good)

9:54 PM: 101

Average for the day:  102

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Thursday, October 24:

8:00 AM (FBG, before breakfast):  119
Breakfast: omelet (summer sausage), coffee with heavy cream

12:38 PM (before lunch):  103
Lunch: Louisiana hot, 1/2 cup fresh blackberries, lettuce, Kirkland hard seltzer

2:54 PM (before snack):  107
Snack: 25 grams dark chocolate with coffee beans

6:52 PM (before dinner): 90
Dinner:  sliced turkey breast, Louisiana hot, 1/2 cup mixed raspberries and blackberries, 2 oz. brie, 2 oz. cocoa-dusted almonds, 1.5 oz. bourbon

9:39 PM: 99

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Friday, October 25:

6:02 AM (FBG, before breakfast):  90
Breakfast: avocado, coffee with heavy cream

8:44 AM:  109

12:21 PM (before lunch):  101
Lunch:  lettuce-wrap cheese burger, side salad, Bloody Mary, 2 oz. hazy IPA

2:49 PM:  78
Then snack: 1 oz. bourbon

6:03 PM (before dinner): 82
Dinner:  skirt steak, shrimp in garlic/butter sauce, 1/4 cup guacamole, 2 tbsp refries

8:19 PM: 88
Then snack:  Keto Pint low-carb ice cream bar

10:06 PM:  94

Average for the day:  92

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Saturday, October 26:

7:34 AM (FBG, before breakfast):  108
Breakfast: avocado, Keto Pint low-carb ice cream bar, coffee with heavy cream

9:00 AM (snack): coffee with heavy cream

12:04 PM (before lunch):  95
Lunch:  3 oz salami, 3 slices med. cheddar, 1 RipVan keto wafer

6:44 PM (before dinner): 92
Dinner: protein shake, Munk Pack keto bar (choc/coconut), Louisiana hot, 1/2 oz potato chips

8:00 PM (snack):  1.5 oz. cinnamon vodka

8:28 PM: 98

Average for the day:  98

Macronutrients:  No clue

Calories:  No clue

*******************
Sunday, October 27:

6:19 AM (FBG, before breakfast):  103
Breakfast:  avocado, coffee with heavy cream

12:04 PM (before lunch):  97
Lunch:  airline chicken salad with Green Goddess dressing, Kind Zero bar (choc/nuts), Bloody Mary mix on the rocks

3:42 PM: 95

6:25 PM (9:25 PM in NY) (before dinner):  83
Dinner: Chipotle chicken bowl (grilled chicken, pinto beans (more than I should have eaten), guacamole, pico de gallo)

9:31 PM (PDT):  90

Average for the day:  94

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Monday, October 28:

8:34 AM (FBG):  88

9:12 (before breakfast): 79
Breakfast:  Kind Zero bar, coffee

1:16 PM (before lunch):  88
Lunch: omelet Parisienne (ham, onion), salad, a few potatoes

6:43 PM (before dinner):  65
Dinner:  bourbon on the rocks, salad, cod, veggies, apple tart, white wine

11:06 PM:  93

Average for the day:  85

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Tuesday, October 29:

7:35 AM (FBG):  93

8:35 (before breakfast): 92
Breakfast:  Kind Zero bar, coffee

10:25 AM:  106

12:31 PM (before lunch):  99
Lunch:  albacore tuna salad, a few veggies picked out of a macaroni salad, 1/2 oz. potato chips, 1/2 med. apple

3:32 PM:  95

7:38 PM (before dinner):  72
Dinner:  bunless cheeseburger and fries, iced latte

10:03 PM:  88

Average for the day:  92

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Wednesday, October 30:

5:28 AM (FBG):  86

7:12 (before breakfast): 89
Breakfast:  Kind Zero bar

9:40 AM:9:40 AM:  105
Then snack: Alaska Air Northwest Deli box (salami, cheese, water crackers (I ate half), potato chips (I ate 1/2), almonds--didn't eat the Almond Roca), biscotti

12:55 PM: 111

1:58 PM:  110

2:56 PM (back in SD, before snack):  93
Snack: IQ Bar (peanut butter chip)

6:15 PM (before dinner): 92
Dinner:  toppings off 3 slices (med.) pizza, Keto Pint low-carb ice cream bar

7:32 PM:  97

Average for the day: 98

Macronutrients:  No clue

Calories:  No clue

******

Thursday, October 31

5:19 AM (FBG, before breakfast):  95
Breakfast:  3 slices Swiss, Munk Pack keto bar (choc/coconut), coffee with heavy cream

7:58 AM:  107

11:48 AM (before lunch): 92
Lunch:  Stout Pub salad with grilled salmon, 1/2 glass Pilsener

2:00 PM (snack): a few slices (cocktail-size) each of salami, cheddar, and turkey breast; a couple of olives

3:15 PM:  105

6:27 PM (before dinner): 100
Dinner: cheesy zucchini, 6 slices bacon, 1/4 cup super extra-large peanuts, Keto Pint low-carb. Ice cream bar

8:38 PM: 100

Average for the day: 100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, November 1:

5:24 AM (FBG, before breakfast): 95
Breakfast: 2 slices Swiss, 5 slices bacon, coffee with heavy cream

8:25 AM: 106

12:48 PM (before lunch): 90
Lunch: egg salad with summer sausage, Kind Zero bar, 2 Choc Zero caramels

3:28 PM: 108
Then snack: 1/4 cup dry roasted peanuts

3:50 PM (snack) Atkins keto peanut/nougat bar

6:27 PM (before dinner): 92
Dinner: 1/2 koginut squash with whipped cream, burger patty with slice pepperjack, Keto Pint low-carb ice cream bar

8:24 PM: 118

Average for the day: 100

Macronutrients: No clue

Calories: No clue
*********************

Saturday, November 2:

7:41 AM (FBG, before breakfast):  105
Breakfast: 2.5 oz pepperoni, 2 Babybels,, coffee with heavy cream

9:05 AM (snack):  1/4 cup super extra-large peanuts

10:04 AM: 90

1:32 PM (before lunch):  99
Lunch:  innards of a chile relleno burrito, coffee with heavy cream,2 RipVan keto wafers

3:47 PM:  98

4:05 PM (snack):  2 oz. cinnamon vodka

4:56 PM (before snack):  92
Snack:  Keto Pint low-carb ice cream )ar

6:04 PM (before dinner): 73
Dinner:  salad (summer sausage, Swiss, lettuce, cucumber, ranch)

8:28 PM:  93

Average for the day:  93

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Sunday, November 3:

5:55 AM (FBG, before breakfast):  100
Breakfast: 1.5 cups baked squash with whipped cream, coffee with heavy cream

9:00 AM:

11:54 AM (before lunch):  89
Lunch:  more squash with whipped cream, 2 slimes med. cheddar, 1/2 oz. potato chips, coffee with heavy cream

2:39 PM:  97

3:54 PM (before snack): 95
Snack: 2 Rip Van keto wafers

6:32 PM (before dinner):  101
Dinner: 2 Andouille chicken sausages with homemade marinara sauce (tomato paste, mini bells, carrots, celery) and melted mozzarella, Keto Pint low-carb ice cream bar

8:27 PM:  106

Average for the day:  98

Macronutrients:  No clue

Calories:  No clue

A1c (home test/A1cNow):  5.4

[ShottleBop]

Monday, November 4:

5:20 AM (FBG, before breakfast):  108
Breakfast: 1.5 cups baked squash with whipped cream, coffee with heavy cream

9:27 AM (before snack): 134
Snack:  1/4 cup dry roasted peanuts

12:22 PM (before lunch):  103
Lunch: omelet (turkey,ortega chiles, pepperjack, green onion), 1/2 cup cottage cheese, 1 slice orange, 2 strawberries

6:25 PM (before dinner):  95
Dinner: grilled salmon, Keto Pint low-carb ice cream bar,1/4 cup super extra-large peanuts

7:34 PM:  102
Then snack: 2 RipVan keto wafers

8:24 PM: 100

Average for the day:  106

Macronutrients:  No clue

Calories:  No clue