Food/BS Stats

[ShottleBop]

Tuesay, November 5:

5:29 AM (FBG, before breakfast):  118
Breakfast: 2 Andouille chicken sausages with tomato sauce, coffee with heavy cream

7:38 AM: 128

10:38 AM (before snack): 106
Snack:  Nick's keto nut bar

1:50 PM (before lunch):  107
Lunch:  salad (grilled salmon, olives, celery, lettuce, chipotle salsa cremosa), Atkins keto peanut nougat bar, 2 Choc Zero caramels

6:45 PM (before dinner):  95
Dinner: omelet (Andouille chicken sausage, marinara sauce), 2 RipVan keto wafers, Kirkland hard seltzer

8:57 PM: 90

Average for the day:  107

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Wednesday, November 6:

5:20 AM (FBG, before breakfast):  12
Breakfast:  1/4 cup super extra-large peanuts, 2 slices medium cheddar, coffee with heavy cream

7:41 AM: 118

12:07 PM (before lunch):  93
Lunch:   salad (grilled salmon, lettuce, hard-boiled eggs, mayo chipotle), 2 Babybels, Kind Zero keto bar,

6:19 PM (before dinner):  106
Dinner:  toppings off 3 (med) slices pizza, 2 Skinny Dipped keto dark chocolate peanut butter cups, 1/2 Kirkland hard seltzer

8:05 PM: 90

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

****************

Thursday, November 7:

5:04 AM (FBB, before breakfast):  124
Breakfast: 1/4 cup super extra-large peanuts, 2.5 oz. brie, coffee with heavy cream

7:46 AM: 141

10:27 AM (before snack):  106
Snack: Atkins keto peanut bar

12:43 PM (before lunch):  107
Lunch: bunless cheeseburger, a few fries

3:02 PM: 111
Then snack:  Nick's keto nut bar

6:47 PM (before dinner):  105
Dinner: stirfry (chicken thigh, Normandy veggies), Keto Pint low-carb ice cream bar, 2 keto peanut butter cups, Kirkland hard seltzer

8:16 PM:  88

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue