Food/BS Stats

[ShottleBop]

Tuesay, November 5:

5:29 AM (FBG, before breakfast):  118
Breakfast: 2 Andouille chicken sausages with tomato sauce, coffee with heavy cream

7:38 AM: 128

10:38 AM (before snack): 106
Snack:  Nick's keto nut bar

1:50 PM (before lunch):  107
Lunch:  salad (grilled salmon, olives, celery, lettuce, chipotle salsa cremosa), Atkins keto peanut nougat bar, 2 Choc Zero caramels

6:45 PM (before dinner):  95
Dinner: omelet (Andouille chicken sausage, marinara sauce), 2 RipVan keto wafers, Kirkland hard seltzer

8:57 PM: 90

Average for the day:  107

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Wednesday, November 6:

5:20 AM (FBG, before breakfast):  12
Breakfast:  1/4 cup super extra-large peanuts, 2 slices medium cheddar, coffee with heavy cream

7:41 AM: 118

12:07 PM (before lunch):  93
Lunch:   salad (grilled salmon, lettuce, hard-boiled eggs, mayo chipotle), 2 Babybels, Kind Zero keto bar,

6:19 PM (before dinner):  106
Dinner:  toppings off 3 (med) slices pizza, 2 Skinny Dipped keto dark chocolate peanut butter cups, 1/2 Kirkland hard seltzer

8:05 PM: 90

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

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Thursday, November 7:

5:04 AM (FBB, before breakfast):  124
Breakfast: 1/4 cup super extra-large peanuts, 2.5 oz. brie, coffee with heavy cream

7:46 AM: 141

10:27 AM (before snack):  106
Snack: Atkins keto peanut bar

12:43 PM (before lunch):  107
Lunch: bunless cheeseburger, a few fries

3:02 PM: 111
Then snack:  Nick's keto nut bar

6:47 PM (before dinner):  105
Dinner: stirfry (chicken thigh, Normandy veggies), Keto Pint low-carb ice cream bar, 2 keto peanut butter cups, Kirkland hard seltzer

8:16 PM:  88

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, November 8:

5:29 AM (FBG, before breakfast):  126
Breakfast: 2.5 oz. brie, Munk Pack keto bar (choc/coconut), coffee

7:34 AM: 124

8:35 AM (snack):  1/4 cup dry roasted peanuts

12:13 PM (before lunch):  95
Lunch: salad (sardines, cucumbers, mini bells, olives, cream cheese, lettuce), Atkins keto peanut bar, Kind Zero keto bar

3:23 PM:  93

6:03 PM (before dinner):  93
Dinner:  roast beef, tomatoes, cucumber, asparagus, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

7:05 PM (snack): 1/4 cup suuer extra-large peanuts

8:06 PM:  97

Average for the day:  105

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Saturday, November 9:

6:32 AM (FBG, before breakfast): 118
Breakfast: avocado, 2 slices cheddar. coffeeewïh heavy cream

8:27 AM: 108
Then snack:  2 keto peanut butter cups

10:26 AM:  99

11:51 AM (before lunch):  95
Lunch: salad (pepperoni, salami, Babybel, fresh mozzarella, mini bells, lettuce, olive oil), Keto Pint low-carb ice cream bar, Kirkland hard seltzer

2:55 PM:  84

7:24 PM (before dinner):  94
Dinner (engagement party for our grandson & his fiancee): two chicken kabobs,, tomatoes/cucumber salad, some raw veggies, 2 oz. bourbon, small slice engement cake

[Didn't test after]

Average for the day:  99

Macronutrients:  No clue

Calories:  No clue

*********************

Sunday, November 10:

6:34 AM (FBG, before breakfast): 124
Breakfast: avocado, Atkins keto caramel chocolate nut roll bar, coffee

8:55 AM:  120

12:22 PM (before lunch): 86
Lunch:  shrimp sauteed with onions, bell peppers, and lettuce, 2 keto peanut butter cups

3:22 PM: 102
Then snack:  2 oz. cinnamon vodka

4.05 PM (snack):  1/4 cup dry roasted peanuts

4:30 PM (snack):  Keto Pint low-carb ice cream bar

5:00 PM (before dinner):  89
Dinner:  innards of a chile relleno burrito, Atkins keto chocolate peanut bar

6:34 PM:  101

Average for the day:  104

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Monday, November 11:

4:58 AM (FBG, before breakfast): 157 (severe back pain yesterday/overnight)
Breakfast: avocado

7:50 AM:  128

12:10 PM (before lunch):  96
Lunch:  pastrami & coleslaw sandwich (I ate the rye bread--first time in years), side salad

2:37 PM:  126

4:57 PM (before snack):  99
Snack: Ice SF (Fruit Punch), 1/4 cup dry roasted peanuts

6:05 PM (dinner):  broccoli & summer sausage in cheese sauce, 2 RipVan keto wafers, 2 oz cinnamon vodka
 
8:02 PM: 101

9:01 PM:  95

Average for the day:  115

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Tuesday, November 12:

5:53 AM (FBG, before breakfast): 131 (back pain somewhat better)
Breakfast: avocado, coffee

9:10 AM: 118
Then snack: Atkins keto peanut caramel bar

12:08 PM (before lunch): 98
Lunch: omelet (chorizo, Ortega chiles, pico de gallo, pepperjack, queso fresco, guacamole), cottage cheese

4:04 PM (before snack): 105
Then snack: Kind Zero keto bar

6:11 PM (before dinner): 101
Dinner: grilled chicken thigh, cucumber & lettuce salad, Keto Pint low-carb ice cream bar, Keto Wise peanut butter cup patties, 2 oz. cinnamon vodka

8:16 PM: 104

Average for the day: 110

Macronutrients: No clue

Calories: No clue

********

Wednesday, November 133:

5:33 AM (FBG, before breakfast): 116
Breakfast: avocado, Atkins keto choc/peanut bar, coffee

7:58 AM:  116

11:48 AM (before lunch):  115
Lunch:  tuna/egg salad, Nick's keto choc/nut bar

3:24 PM (before snack):  98
Then snack: 1/4 cup dry roasted peanuts

7:09 PM (before dinner): 90
Dinner: toppings off 3 slices (med) pizza, Keto Pint low-carb ice cream bar, 1/2 oz. potato chips
 
8:15 PM (snack):  1/4 cup dry roasted peanuts

8:20 PM:  89

9:14 PM:  97

Average for the day:  103

Macronutrients:  No clue

Calories:  No clue

[ShottleBop]

Friday, November 15:

5:28 AM (FBG, before breakfast): 98
Breakfast: Atkins keto choc/peanut bar

7:55 AM:  106

12:28 PM PM (before lunch):  90
Lunch:  Atkins peanut nougat bar, packet of peanuts (in a place with no nearby places to eat)

3:01 PM:  90

6:36 PM (before dinner): 76

7.00 PM (dinner):  rye on the rocks, popover with butter, Caesar salad (w/ soft-boiled egg), broccolini w/ parmesan, roast chicken thigh, 2 small slices steak, small bites cheesecake & choc mousse

10:10 PM:  102

Average for the day:  94

Macronutrients:  No clue

Calories:  No clue

*******
Saturday, November 16:

7:28 AM (FBG, before breakfast):  112
Breakfast:  scrambled eggs, 2 chicken-apple sausages, 1 slice bacon, coffee

9:45 AM:  102

1:10 PM (lunch): roast chicken, 1/2 cup refries, 1/4 cup guacamole, 3 tortilla chips

2:22 PM:  111

3:38 PM:  92

5:02 PM:  92

6:53 PM (before dinner):  89
Dinner: buless bacon burger, fries

9:15 PM:  115

Average for the day: 102

Macronutrients:  no clue

Calories: no clue