Food/BS Stats

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Tuesday, December 17:

5:27 AM (FBG, before breakfast): 107
Breakfast:  avocado, 2 cups roasted squash witth whipped cream, coffee

10:02 AM:  116

10:45 AM (snack):  IQ Bar (almond butter

11:54 AM (before lunch):  101
Lunch: salad (salami, pepperoni, goat cheese, Dubliner, onion, tomatoes, olives, lettuce, olive oil)

2:35 PM:  101

6:30 PM (dinner): grilded chicken thigh, buttered cabbage, Keto Pint low-carb ice cream bar

6:43 PM:  94

6:55 PM (snack): 1/4 cup peanuts

7:40 PM: 100

7:50 PM (snack):  25 grams 85% dark chocolate

8:58 PM:  106

Average for the day:  104

Macronutrients: no clue

Calories:  no clue

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Wednesday, December 18:

5:33 AM (FBG, before breakfast): 113
Breakfast:  avocado, 1 Babybel, Carbmaster yogurt, coffee with heavy cream

9:24 AM:  111

10:37 AM (before snack):  108
Snack:  Atkins keto bar (peanutty overload)

12:27 AM (before lunch):  93
Lunch: cheeseburger (no bun), side salad

4:29 PM (before snack):  99
Snack:  1/4 cup peanuts, 1 Choc Zero caramel

6:29 PM (before dinner): 102
Dinner:  toppings off 3 slices (med) pizza, 25 grams 85% dark chocolate

9.01 PM:  118

Average for the day:  106

Macronutrients: no clue

Calories:  no clue

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Thursday, December 19:

5:33 AM (FBG, before breakfast): 109
Breakfast:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread, coffee with heavy cream

7:47 AM:  113

10:00 AM (snack):  Atkins keto bar (peanutty overload)

11:16 AM (before lunch): 98
Lunch: asparagus, eggplant, mozzarella, 3 broad beans, fried cheddar, sausage,  bacon-wrapped steak

1:15 PM (dessert): cheesecake (no crust)

1:55 PM:  94

3:19 PM:  99

5:02 PM:  97

6:30 PM (before dinner): 88
Dinner:  bottom round steak, roasted cauliflower, coffee with heavy cream

8:39 PM:  102

Average for the day:  100

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Friday, December 20:

4:55 AM (FBG, before breakfast): 118
Breakfast:  avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread, coffee with heavy cream

10:22 AM (before snack):  97
Snack: Kind Zero keto bar

12:11 PM (before lunch): 98
Lunch: egg salad with chicken, small brownie (no frosting; 1-inch sq), Atkins keto bar

6:54 PM (before dinner): 91
Dinner:  3 slices pepperjack, 8 slices salami & pepperoni, Keto Pint low-carb ice cream bar, 2 oz. cinnamon vodka

8:24 PM:  90
Then snack:  1/4 cup peanuts

Average for the day: 103

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Saturday, December 21:

6:02 AM (FBG--blood tests this morning): 117

8:34 (before breakfast):  105
Breakfast:  Louisiana hot, coffee with heavy cream

10:07 AM: 96
Then snack:  Atkins keto bar (peanutty overload)

11:46 AM (before lunch): 100
Lunch: salad (salami, goat cheese, mini bells, broccoli, avocado, nacho cheese sauce), Keto Wise peanut butter cup patties

4:49 PM (before snack):  92
Snack: 1/4 cup peanuts, 2 oz. bourbon

5:57 PM (before dinner): 90
Dinner:  zucchini lasagna, Keto Pint low-carb ice cream bar

7:11 PM: 101

8:22 PM:  101

Average for the day:  100

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Sunday, December 22:

5:34 (before breakfast):  110
Breakfast: avocado, leftover zucchini lasagna, coffee

9:59 AM: 100
Then snack:  Atkins keto bar (peanutty overload)

1:58 PM (before lunch): 88
Lunch: innards of a chile relleno burrito, Coors Light

3:52 PM:  90

6:03 PM (before dinner): 89
Dinner:  buther chicken with paneer and cauliflower, Keto Pint low-carb ice cream bar

8:02 PM:  101

Average for the day:  96

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Monday, December 23:

7:18 (before breakfast):  114
Breakfast: IQ Bar (almond butter chip)

8:50 AM (before snack):  119
Snack:  1/4 cup peanuts

12:26 PM (before lunch):  99
Lunch:  Nick's keto bar

2:33 (before snack):  92
Snack:  3 oz. pub cheese (cheddar with horseradish), Atkins keto bar (paseanutty overload)

5:50 PM (before dinner): 92
Dinner: Louisiana hot, cucumbers in yogurt, Keto Pint low-carb ice cream bar

8:03 PM:  93

Average for the day: 101

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Tuesday, December 24:

5:16 AM (FBG, before breakfast):  119

7:18 (before snack):  105
Breakfast: Atkins keto wafer

9:23 AM: 104

11:00 AM (snack): 1/4 cup peanuts, 2 packs seaweed snacks

12:22 PM (before lunch):  90
Lunch:  leftover zuchhini lasagna, Keto Pint low-carb ice cream bar, Atkins keto wafer

2:27 PM:  90

5:00 PM (snack):  2 oz. bourbon

6:30 PM (before dinner): 81
Dinner: 2 ground chicken skewers with garlic sauce, 1 cube chicken tikka, salad (tomatoes, cucumbers, cabbage, cilantro), 1/2 serving caramelized pecan thins

8:11 PM:  103

Average for the day: 102

Macronutrients: no clue

Calories:  no clue

[ShottleBop]

Wednesday, December 25:

5:46 AM (FBG, before breakfast):  112
Breakfast: avocado, Carbaster yogurt, tea, Atkins keto bar

8:22 AM: 98

9:30 AM (snack):  1.5 oz. cinnamon vodka, 1 small cream cheese cookie, Atkins keto wafer

11:50 AM (before lunch):  95
Lunch: 2 oz. Christian Bros. holiday nog, leftover salad and chicken skewer from Taste of Damascus, Keto Pint low-carb ice cream bar

1:39 PM:  93

3:32 PM:  86
Then snack:  1 spice cookie

4:00 PM-(Christmas party):  1 oz. egg nog, 2 oz. Jameson's, cheddar, slice roast beef,
1 1/2 meatballs, vegan mixed green salad with 1/4 cup black beans, 1 spice cookie

7:58 PM: 106
Then snack:  small piece fruitcake, 1 more spice cookie

9:00 PM:  117

9:50 PM:  127

Average for the day: 104

Macronutrients: no clue

Calories:  no clue

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Thursday, December 26:

5:55 AM (FBG, before breakfast): 139 (reminder that YES, I am still diabetic)
Breakfast:  avocado, 1.5 slices Gouda, tea

7:39 AM:  115

8:58 AM (before snack):  111
Snack:  Atkins keto peanut bar

11:35 AM (before snack):  105
Snack:  2 seaweed snacks

1:22 PM {before lunch):  103
Lunch:  salad (roast beef, cucumbers, lettuce, blue cheese, dressing), Munk Pack keto bar (choc/coconut)

3:22 PM:  105
Then snack:  1/4 cup peanuts, 2 Choc Zero caramels

6:58 PM (before dinner):  93
Dinner:  toppings off two slices pizza, Atkins keto wafer, Keto Pint low-carb ice cream bar

8:03 PM:  104

8:57 PM: 113

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, December 27:

5:42 AM (FBG, before breakfast):  127
Breakfast: avocado, 2 slices cheddar, coffee

8:59 AM: 124
Then snack:  Atkins peanutty keto bar

10:22 AM (before snack):  112
Snack:  Kind Zero bar (choc/almond)

12:13 PM (before lunch): 99
Lunch:  spinach/artichoke omelet, cottage cheese

3.08 PM:  91

5:48 PM (before dinner):  84
Dinner:  Louisiana hot, 1/4 cup peanuts, 1/4 raspberry-filled donut (Hanukkah tradition, like potato latkes; 15 grams carbs), Atkins keto wafer

6:58 PM:  97

7:52 PM:  115

8:50 PM:  123

9:50 PM:  103

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue