Food/BS Stats

[ShottleBop]

Saturday,  January 4:

5:15 AM (FBG, before breakfast): 105
Breakfast:  Atkins keto wafer, tea

6:27 PM:  103

7:37 AM:  101
Then snack:  2 slices cheese, TJ's Norwegian crispbread (not GF)

9:11 AM:  103

1:11 PM (before lunch):  88
Lunch: salad (grilled salmon, cucumber, mini bells, goat cheese, lettuce), Keto Pint low-carb ice cream bar

3:02 PM:  80
Then snack:  1/2 cup (in-shell) pistachios, 2 (1 pack) RipVan wafels

5:51 PM (before dinner):  87
Dinner:  zucchini lasagna

7:59 PM: 111

9:16 PM:  106

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday,  January 5:

7:33 AM (FBG, before breakfast): 116
Breakfast (at a local cafe):  Greek omelet (gyros meat, onion, tomato, feta), sliced tomato with feta, 2 slices orange, coffee

10:28 AM:  111
Then snack:  RipVan wafer (not wafel)

12:31 PM (before lunch):  109
Lunch: 3 slices Swiss with TJ's Norwegian crispbread, Carbmaster yogurt

2:48 PM:  114
Then snack: 2 keto peanut butter cups

6:21 PM (before dinner):  86
Dinner: fried paneer and salami, Atkins keto wafer, Keto PInt low-carb ice cream bar

8:10 PM (snack): 2 oz. cinnamon vodka

9:21 PM:  102
Then snack:  Keto Wise peanut butter cups

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue