Food/BS Stats

[ShottleBop]

Saturday,  January 4:

5:15 AM (FBG, before breakfast): 105
Breakfast:  Atkins keto wafer, tea

6:27 PM:  103

7:37 AM:  101
Then snack:  2 slices cheese, TJ's Norwegian crispbread (not GF)

9:11 AM:  103

1:11 PM (before lunch):  88
Lunch: salad (grilled salmon, cucumber, mini bells, goat cheese, lettuce), Keto Pint low-carb ice cream bar

3:02 PM:  80
Then snack:  1/2 cup (in-shell) pistachios, 2 (1 pack) RipVan wafels

5:51 PM (before dinner):  87
Dinner:  zucchini lasagna

7:59 PM: 111

9:16 PM:  106

Average for the day:  98

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday,  January 5:

7:33 AM (FBG, before breakfast): 116
Breakfast (at a local cafe):  Greek omelet (gyros meat, onion, tomato, feta), sliced tomato with feta, 2 slices orange, coffee

10:28 AM:  111
Then snack:  RipVan wafer (not wafel)

12:31 PM (before lunch):  109
Lunch: 3 slices Swiss with TJ's Norwegian crispbread, Carbmaster yogurt

2:48 PM:  114
Then snack: 2 keto peanut butter cups

6:21 PM (before dinner):  86
Dinner: fried paneer and salami, Atkins keto wafer, Keto PInt low-carb ice cream bar

8:10 PM (snack): 2 oz. cinnamon vodka

9:21 PM:  102
Then snack:  Keto Wise peanut butter cups

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday,  January 6:

5:32 AM (FBG, before breakfast): 130
Breakfast:  leftover zucchini lasagna, 1/4 cup peanuts, tea

8:15 AM:  135

9:26 AM: 113
Then snack:  Nick's keto nut bar

11:21 AM:  105

12:18 PM (before lunch):  101
Lunch: salad (hard-boiled eggs, cheese-stuffed pepperoncini, salami, lettuce, mayo)

7:13 PM (before dinner):  95
Dinner: stirfry (chicken, zucchini, cauliflower), Keto PInt low-carb ice cream bar

9:17 PM: 118
Then snack:  Keto Wise peanut butter cups

Average for the day: 114

Macronutrients:  no clue

Calories:  no clue

*****

Tuesday, January 7:

5:35 AM (FBG, before breakfast):  132
Breakfast:  avocado, Carbmaster yogurt, tea

1:02 PM (before lunch): 103
Lunch:  avocado, bacon, cheese omelet with avocado, 1/2 cup cottage cheese

3:32 PM:  101

6:38 PM (before dinner):  106
Dinner:  grilled chicken, mini bells sauteed with goat cheese, 1/4 cup peanuts, RipVan wafer

7:35 PM (snack): Keto Pint low-carb ice cream

8:40 PM: 115

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday,  January 8:

5:26 AM (FBG, before breakfast): 134 (OneTouch)/114 (Prodigy)
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

12:11 PM (before lunch):  98 (OneTouch)/100 (Prodigy) [maybe the overnight low temperatures are affecting the OneTouch's fasting readings?]
Lunch: salad (sardines, stuffed pepperoncini, sunflower seeds, lettuce)

6:20 PM (before dinner):  82
Dinner:  toppings off 2 slices pizza, Keto Pint low-carb ice cream bar, 2 keto peanut butter cups

8:39 PM: 113 (OneTouch)/103 (Prodigy)

Average for the day:  107

Macronutrients:  no clue

Calories:  no clue