Food/BS Stats

[ShottleBop]

Tuesday, January 21:

5:41 AM (FBG, before before breakfast): 122
Breakfast: avocado, 3 Babybels, coffee with heavy cream

7:31 AM:  120

10:18 AM (before snack):  120
Snack:  Atkins peanutty keto ba

11:49 AM (before lunch):  121
Lunch:  taco bowl (grilled chicken, whole pintos, avocado, lettuce, pico de gallo), Kind Zero keto bar

2:24 PM: 118

3:26 PM:  111

5:23 PM: 111

6:21 PM (before dinner): 83
Dinner: grilled tri-tip, lettuce with radish, cucumber with yogurt, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

7:45 PM (snack): 1 pack RipVan wafels

8:28 PM:  113

Average for the day:  113

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, January 22:

5:09 AM (FBG, before before breakfast): 116
Breakfast: avocado, 2 slices pepperjack cheese, TJ's Norwegian crispbread, coffee

7:44 AM:  125

10:23 AM (before snack):  108
Snack:  Atkins peanutty keto bar

12:15 PM (lunch):  salad (steak, stuffed pepperoncini, olives, tomatoes, lettuce), Atkins keto wafer

2:51 PM: 117
Then snack:  1/4 cup peanuts

6:43 PM (before dinner): 95
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar,

 9:00 PM: 105

Average for the day:  111

Macronutrients:  no clue

Calories: no clue