Food/BS Stats

[ShottleBop]

Tuesday, January 21:

5:41 AM (FBG, before before breakfast): 122
Breakfast: avocado, 3 Babybels, coffee with heavy cream

7:31 AM:  120

10:18 AM (before snack):  120
Snack:  Atkins peanutty keto ba

11:49 AM (before lunch):  121
Lunch:  taco bowl (grilled chicken, whole pintos, avocado, lettuce, pico de gallo), Kind Zero keto bar

2:24 PM: 118

3:26 PM:  111

5:23 PM: 111

6:21 PM (before dinner): 83
Dinner: grilled tri-tip, lettuce with radish, cucumber with yogurt, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

7:45 PM (snack): 1 pack RipVan wafels

8:28 PM:  113

Average for the day:  113

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Wednesday, January 22:

5:09 AM (FBG, before before breakfast): 116
Breakfast: avocado, 2 slices pepperjack cheese, TJ's Norwegian crispbread, coffee

7:44 AM:  125

10:23 AM (before snack):  108
Snack:  Atkins peanutty keto bar

12:15 PM (lunch):  salad (steak, stuffed pepperoncini, olives, tomatoes, lettuce), Atkins keto wafer

2:51 PM: 117
Then snack:  1/4 cup peanuts

6:43 PM (before dinner): 95
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar,

 9:00 PM: 105

Average for the day:  111

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, January 26:

6:23 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster yogurt

8:42 PM:  102
Then snack:  leftover zucchini lasagna

10.42 AM:  106
Then snack: 1/4 cup peanuts, 2 oz. cinnamon vodka

11:56 AM (before lunch): 84
Lunch: bacon omelet with fresh mozzarella, Atkins keto wafer

2:24 PM:  98

5:56 PM (before dinner): 88
Dinner:  Syrian food (chicken shwarma, chicken & beef kabob, salad), Keto Pint low-carb ice cream, 1.5 oz. bourbon

8:10 PM: 93

Average for the day:  97

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, January 27:

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, leftover zucchini lasagna, coffee with heavy cream

8:04 AM:  107

9:49 AM: 115
Then snack:  Kind Zero bar

12:30 PM (before lunch): 109
Lunch: Ensenada omelet (soy chorizo, cheese, crema fresca, guacamole, pico de gallo), cottage cheese with a strawberry and 4 blueberries

3:26 PM:  116
Then snack:  Atkins peanutty keto bar

6:35 PM (before dinner): 94
Dinner: Louisiana hot, mini bells, cabbage, Keto Pint low-carb ice cream, 1/4 cup peanuts

8:29 PM: 111

Average for the day:  109

Macronutrients:  no clue

Calories:  no clue

A1c:  5.7 (since November 3, 2024)

[ShottleBop]

Tuesday, January 28:

5:28 AM (FBG, before breakfast): 125
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

8:04 AM:  107

12:15 PM (before lunch): 91
Lunch: salad (leftover Syrian salad, sardines, fresh mozzarella), Atkins peanutty Atkins bar

4:08 PM:  109
Then snack:  Atkins keto wafer

6:10 PM (before dinner): 91
Dinner: innards of a chile relleno burrito, Keto Pint low-carb ice cream, 1/4 cup peanuts

8:48 PM: 103

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Wednesday, January 29:

5:27 AM (FBG, before breakfast): 119
Breakfast: avocado, 3 Babybels

9:33 AM:  113
Then snack: Atkins keto bar (choc/peanut)

12:10 PM (before lunch): 106
Lunch: salad (turkey, pepperoni, stuffed pepperoncini, fresh mozzarella, olives, lettuce), 1/4 cup peanuts, 1 Kind Zero keto bar

2:43 PM:  109

6:32 PM (before dinner): 99
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream

 8:43 PM: 115

Average for the day: 110

Macronutrients:  no clue

Calories:  no clue