Food/BS Stats

[ShottleBop]

Wednesday, February 12:
 
5:31 AM (FBG, before breakfast): 106
Breakfast: avocado, 3 Babybels

8:00 AM:  114

10:04 AM (before snack): 107
Snack:  1/4 cup peanuts

11:57 PM (before lunch):  101
Lunch:  salad (grilled chicken thigh, stuffed pepperoncini, olives, tomatoes, lettuce), Atkins keto wafer

2:25 PM:  103

6:44 PM (before dinner): 87
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar

8:50 PM:  103

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, February 13:

5:04 AM (FBG, before breakfast): 114
Breakfast: avocado, Louisiana hot, coffee

8:02 AM: 105

11:29 (before snack): 106
Snack: 1 oz. sunflower seeds

12:30 PM (lunch): innards of a Rueben sandwich, some fries

2:31 PM: 114
Then snack: Kind Zero bar

6:14 PM (before dinner): 94
Dinner: omelet (Swiss cheese), Keto Pint low-carb ice cream bar, Atkins keto wafer

8:26 PM: 107

Average for the day: 107

Macronutrients: no clue

Calories: no clue
Macronutrients:  no clue

Calories:  no clue


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Friday, February 14:
 
7:46 AM (FBG, before breakfast): 118
Breakfast: avocado, 2 Babybels, 2 packs RipVan keto wafels, coffee with heavy cream

 9:57 AM:  125

1:07 PM (before lunch): 102
Lunch:  roasted Brussels sprouts, Cobb salad, 12 oz. lager

5:13 PM:  98
Then snack:  Atkins keto bar (choc/peanut)

6:34 PM (before dinner): 96
Dinner:  steak, 2 slices provolone, TJ's GF Norwegian crispbread, Keto Pint low-carb ice cream bar, 3 oz. cinnamon vodka

8:32 PM:  103

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, February 17:
 
5:37 AM (FBG, before breakfast): 123
Breakfast: avocado, 3 Babybels

7:59 AM:  116

11:15 AM:  91
Then snack: 1 oz. sunflower seeds

12:26 PM (before lunch): 93
Lunch: shrimp stirfry (extra veggies instead of rice)

1:15 PM (snack):  IQ Bar (peanut butter chip)

2:38 PM: 116
Then snack: 2 packs seaweed snacks

4:15 PM (snack):  Atkins keto

6:13 PM (before dinner): 99
Dinner: roast beef with 2 slices provolone, sauteed cabbage, 2 packs RipVan keto wafels, Keto Pint low-carb ice cream bar

7:25 PM (snack):  3 oz. rum

8:21 PM: 117

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 18:
 
5:13 AM (FBG, before breakfast): 122
Breakfast: 2 oz. pepperoni, 3 Babybels, coffee with heavy cream

7:48 AM:  118

12:09 PM (before lunch): 95
Lunch: salad (salmon, stuffed pepperoncini, olives, lettuce), 2 Babybels, Kind Zero bar

1:12 PM: 99

3:42 PM ( before snack):  91
Snack: 1/4 cup cashews

6:22 PM (before dinner): 90
Dinner: salmon/cheddar omelet, Atkins keto bar (choc/peanut), Keto Pint low-carb ice cream bar

7:40 PM: 98
Then snack:  3 oz. cinnamon vodka

8:47 PM:  96

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue