Food/BS Stats

[ShottleBop]

Wednesday, February 12:
 
5:31 AM (FBG, before breakfast): 106
Breakfast: avocado, 3 Babybels

8:00 AM:  114

10:04 AM (before snack): 107
Snack:  1/4 cup peanuts

11:57 PM (before lunch):  101
Lunch:  salad (grilled chicken thigh, stuffed pepperoncini, olives, tomatoes, lettuce), Atkins keto wafer

2:25 PM:  103

6:44 PM (before dinner): 87
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar

8:50 PM:  103

Average for the day: 103

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, February 13:

5:04 AM (FBG, before breakfast): 114
Breakfast: avocado, Louisiana hot, coffee

8:02 AM: 105

11:29 (before snack): 106
Snack: 1 oz. sunflower seeds

12:30 PM (lunch): innards of a Rueben sandwich, some fries

2:31 PM: 114
Then snack: Kind Zero bar

6:14 PM (before dinner): 94
Dinner: omelet (Swiss cheese), Keto Pint low-carb ice cream bar, Atkins keto wafer

8:26 PM: 107

Average for the day: 107

Macronutrients: no clue

Calories: no clue
Macronutrients:  no clue

Calories:  no clue


************************

Friday, February 14:
 
7:46 AM (FBG, before breakfast): 118
Breakfast: avocado, 2 Babybels, 2 packs RipVan keto wafels, coffee with heavy cream

 9:57 AM:  125

1:07 PM (before lunch): 102
Lunch:  roasted Brussels sprouts, Cobb salad, 12 oz. lager

5:13 PM:  98
Then snack:  Atkins keto bar (choc/peanut)

6:34 PM (before dinner): 96
Dinner:  steak, 2 slices provolone, TJ's GF Norwegian crispbread, Keto Pint low-carb ice cream bar, 3 oz. cinnamon vodka

8:32 PM:  103

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, February 17:
 
5:37 AM (FBG, before breakfast): 123
Breakfast: avocado, 3 Babybels

7:59 AM:  116

11:15 AM:  91
Then snack: 1 oz. sunflower seeds

12:26 PM (before lunch): 93
Lunch: shrimp stirfry (extra veggies instead of rice)

1:15 PM (snack):  IQ Bar (peanut butter chip)

2:38 PM: 116
Then snack: 2 packs seaweed snacks

4:15 PM (snack):  Atkins keto

6:13 PM (before dinner): 99
Dinner: roast beef with 2 slices provolone, sauteed cabbage, 2 packs RipVan keto wafels, Keto Pint low-carb ice cream bar

7:25 PM (snack):  3 oz. rum

8:21 PM: 117

Average for the day: 109

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 18:
 
5:13 AM (FBG, before breakfast): 122
Breakfast: 2 oz. pepperoni, 3 Babybels, coffee with heavy cream

7:48 AM:  118

12:09 PM (before lunch): 95
Lunch: salad (salmon, stuffed pepperoncini, olives, lettuce), 2 Babybels, Kind Zero bar

1:12 PM: 99

3:42 PM ( before snack):  91
Snack: 1/4 cup cashews

6:22 PM (before dinner): 90
Dinner: salmon/cheddar omelet, Atkins keto bar (choc/peanut), Keto Pint low-carb ice cream bar

7:40 PM: 98
Then snack:  3 oz. cinnamon vodka

8:47 PM:  96

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, February 20:
 
5:40 AM (FBG, before breakfast): 108
Breakfast: 3 Babybels, 1 uncured beef hot dog

8:40 AM:  116

9:38 AM (before snack):  127
Snack:  Kind Zero

12:11 PM (before lunch): 93
Lunch: salad (turkey breast, prosciutto, goat cheese, blackberries, raspberries), 1 oz. sunflower seeds, Atkins keto bar (choc/peanut)

2:25 PM:  129

2:40 PM (snack): 1 oz. Tullamore Dew

3:26 PM:  100

4:15 PM (snack): 2 packs seaweed

6:33 PM (before dinner):  91
Dinner:  2 packs RipVan keto wafels (just finishing the bag off), flattened chicken breast, 3 slices provolone, 1/4 cup garlic & black pepper almonds

8:32 PM:  99 PM:

Average for the day:  108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, February 21:
 
5:52 AM (FBG, before breakfast): 112
Breakfast: 3 Babybels, Atkins keto bar, coffee with heavy cream

8:45 AM:  130

9:15 AM (snack): 2 packs seaweed snacks

12:31 PM (before lunch): 93
Lunch: Denver omelet, cottage cheese with strawberry, slice orange, and a few blueberries

2:22 PM:  110
Then snack: Atkins keto wafer

6:11 PM (before dinner):  103
Dinner:  burger patty, nacho ceese sauce, sliced cucumber, Keto Pint low-carb ice cream bar

7:54 PM: 117
Then snack:  Keto Wise peanut butter cup patties

8:45 PM (snack):  1/2 oz. potato chips

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

********************

Saturday, February 22:

6:04 AM (FBG, before breakfast):  129
Breakfast: avocado, 3 Babybels, coffee

9:42 AM:  120

12:34 PM (before lunch):  106
Lunch: salad (pepperoni, salami, turkey breast, fresh mozzarella, tomatoes, lettuce), 2 oz. bourbon, 2 packs RipVan keto wafels

4:17 PM:  99

7:07 PM (before dinner).  101
Dinner:  grilled chicken & bean tostada (no tortilla) with lettuce & tomato, 2 tortilla chips

9:19 PM:  114

Average for the day: 112

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, February 23:

7:40 AM (FBG, before breakfast): 112
Breakfast: avocado, 3 Babybels, Atkins keto wafer, coffee

9:38 AM: 133

10:42 AM (before snack):  108
Snack: 2.5 oz. cinnamon vodka

12:57 PM (before lunch): 91
Lunch: grilled chicken tostada (ate the corn tortilla)

2:47 PM:  110

5:15 PM (dinner): stuffed olives, cheese-stuffed pepperoncini, Kirkland hard seltzer, brie, 2 corn chips, burger patty, several cups salad (mixed greens with mini bells)

8:36 PM:  110

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, February 24:
 
5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, 3 slices provolone

7:35 AM: 132

11:26 AM (before snack):  102
Snack: 1 oz. sunflower seeds

12:30 PM (lunch): Kung pao chicken

2:42 PM:  120

3:03 PM (snack): Atkins keto bar

6:20 PM (before dinner): 107
Dinner: cauliflower lasagna, Keto Pint low-carb ice cream bar

8:51 PM:  115

Average for the day: 115

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, February 25:
 
5:40 AM (FBG, before breakfast): 113
Breakfast: avocado, 3 Babybels

12:14 PM (before lunch):  104
Lunch: salad (burger patty, stuffed pepperoncini, stuffed olives, goat cheese, lettuce), Kind Zero keto bar

5:22 PM (before snack):  104
Snack:  Atkins keto wafer

7:03 PM (before dinner): 103
Dinner:  chicken kebab, Syrian salad, Keto Pint low-carb ice cream bar, 2 packs RipVan keto wafels

8:49 PM:  136

Average for the day: 112

Macronutrients:  no clue

Calories:  no clue

*********************

Wednesday, February 26:

5:32 AM (FBG, before breakfast):  122
Breakfast:  avocado, 3 Babybels, coffee with heavy cream

7:40 AM:  116

12:22 PM (before lunch):  101
Lunch (at a new Thai place): ginger chicken (with broccoli, carrot, bell pepper, and onion), egg-drop soup, side salad

 2:22 PM: 118
Then snack: Atkins keto bar

6:26 PM (before dinner): 87
Dinner: toppings off 3 slices pizza, Keto Pint low-carb ice cream bar

8:26 PM:  106

Average for the day:  108

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, February 27:
 
5:41 AM (FBG, before breakfast): 109
Breakfast: avocado, 3 Babybels, coffee with heavy cream

7:49 AM:  89

9:28 AM:  110
Then snack: 1 oz. sunflower seeds

12:00 PM (before lunch):  96
Lunch: salad (smoked sardines, stuffed pepperoncini, stuffed olives, fresh mozzarella, lettuce), Kind Zero keto bar

4:51 PM:  87

6:23 PM (before dinner): 80
Dinner: grilled flattened chicken with olive oil/garlic/red pepper, cucumbers, Keto Pint low-carb ice cream bar

8:20 PM:  110

Average for the day: 97

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, February 28:
 
5:15 AM (FBG, before breakfast): 103
Breakfast: avocado, 2 slices of provolone with 1 TJ's GF Norwegian crispbread, coffee with heavy cream

7:42 AM:  110

11:05 AM:  93
Then snack: 2 packs seaweed snacks, Atkins keto wafer

12:40 PM (before lunch):  101
Lunch: Thai cashew chicken

3:12 PM: 116

6:29 PM (before dinner): 102
Dinner: butter chicken with roasted cauliflower, Keto Pint low-carb ice cream bar

9:16 PM:  120

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

****

Saturday, March 1:

6:15 AM (FBG, before breakfast): 123
Breakfast: avocado, 2 slices of cheddar with 1 TJ's GF Norwegian crispbread, coffee with heavy cream

8:46 AM:  117

12:00 PM (lunch at Books & Records on Banker's Hill):  Turkish eggs (poached eggs on top of garlic-flavored yogurt, with red-pepper olive oil), Bloody Mary, coffee

2:55 PM: 102

6:14 PM (before dinner):  81
Dinner:  omelet (Swiss & prosciutto), cucumber slices, Keto Pint low-carb ice cream bar

7:17 PM: 90
Then snack:  Keto Wise peanut butter cup patties, 2.5 oz. cinnamon vodka

8:20 PM: 98

Average for the day: 102

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Sunday, March 2:

5:13 AM (FBG, before breakfast): 93
Breakfast: avocado, 4 slices of provolone

6:45 AM (snack): coffee with heavy cream

8:29 AM:  107

10:59 AM (before lunch):  102
Lunch: Atkins keto wafer, 2.5 oz. pepperoni, TJ's GF Norwegian crispbread

1:15 PM (snack):  1 oz. brandy

5:42 PM (before dinner): 95
Dinner: Atkins keto bar, Louisiana hot, 1/2 burger patty, Keto Pint low-carb ice cream bar

7:15 PM (snack): 3 oz. Prosecco

7:44 PM:  106

Average for the day: 101

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, March 3:
 
5:32 AM (FBG, before breakfast): 104
Breakfast: avocado, Louisiana hot, coffee with heavy cream

8:50 AM:  120

12:51 PM (before lunch):  92
Lunch:  tuna/egg salad with broccoli slaw, Atkins keto wafer

6.57 PM (before dinner): 89
Dinner: chicken stirfry with Normandy veggies and riced cauliflower, Keto Pint low-carb ice cream bar

7:35 PM (snack): Atkins keto bar

8.50 PM:  117

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, March 3:

5:32 AM (FBG, before breakfast): 104
Breakfast: avocado, Louisiana hot, coffee with heavy cream

8:50 AM: 120

12:51 PM (before lunch): 92
Lunch: tuna/egg salad with broccoli slaw, Atkins keto wafer

6.57 PM (before dinner): 89
Dinner: chicken stirfry with Normandy veggies and riced cauliflower, Keto Pint low-carb ice cream bar

7:35 PM (snack): Atkins keto bar

8.50 PM: 117

Average for the day: 104

Macronutrients: no clue

Calories: no clue

**************************

Tuesday, March 4:

5:32 AM (FBG, before breakfast): 113
Breakfast: avocado, 3 slices provolone

7:52 AM:  116

12:32 PM (before lunch):  87
Lunch:  bunless Greek turkey burger (with feta & spinach), yam fries

3:12 PM: 112
Then snack: 1 oz. sunflower seeds

6.57 PM (before dinner): 86
Dinner: grilled chicken thigh, 1/4 cup macadamias, Keto Pint low-carb ice cream bar

8.58 PM:  110

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue