Food/BS Stats

[ShottleBop]

Thursday, March 6:
 
5:30 AM (FBG, before breakfast): 116
Breakfast: 3 slices pepperjack, TJ's GF Norwegian crispbread, coffee with heavy cream

7:48 AM:  104

12:30 PM (lunch): bunless bacon cheeseburger,  some fries

1:21 PM (before lunch):  100

2:34 PM: 108

4:57 PM:  106

7:11 PM (before dinner): 83
Dinner: omelet (Swiss, prosciutto, sliced turkey), Keto Pint low-carb ice cream bar, 1.5 oz. cinnamon vodka

8:34 PM: 95
Then snack:  Atkins keto wafer

Average for the day: 102

Macronutrients:  no clue

Calories:  no clue

********
Friday, March 7:

5:33 AM (FBG, before breakfast):  117
Breakfast:  3 slices provolone, TJ's GF Norwegian crispbread, coffee with heavy cream

10:35 AM (before snack):  120
Snack: IQ Bar (PB chip)

12:58 PM (before lunch):  118
Lunch: salad (grilled chicken, sliced cucumber, goat cheese, lettuce, blueberries)

3:25 PM:  108

3:55 PM (snack):  1 oz. sunflower seeds

4:25 PM (snack):  Kind Zero keto bar

6:36 PM (before dinner): 107
Dinner:  grilled tritip, sauteed kale, 1/4 cup peanuts

8:05 PM: 109

Average for the day: 113

Macronutrients: no clue

Calories: no clue

[ShottleBop]

Saturday, March 8:

6:55 AM (FBG, before breakfast): 110
Breakfast: avocado, 3 slices provolone, coffee with heavy cream

8:55 AM:  120

9:55 AM:  98
Then snack:  1/4 cup peanuts

11:30 AM: 85
Then snack: 2 oz. cinnamon vodka

12:26 PM (before lunch): 99
Lunch:  salad (lettuce, roast beef, radish beans, fresh mozzarella, stuffed pepperoncini, tomatoes), Keto Pint low-carb ice cream bar

4:42 PM:  91
Then snack: Atkins keto wafer

6:35 PM (before dinner): 98
Dinner: Louisiana hot, sauteed cabbage, roasted mini bell peppers and cherry tomatoes, goat cheese, Keto Wise peanut butter cup patties

7:37 PM:  108

8:34 PM: 91

Average for the day:  100

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 9:
 
8:08 AM (FBG, before breakfast): 106
Breakfast: avocado, 3 slices provolone, coffee with heavy cream

10:13 AM:  103

12:44 PM (before lunch): 112
Lunch:  innards of a chile relleno burrito, Keto Pint low-carb ice cream bar, Kirkland hard seltzer

3:23 PM:  102

6:21 PM (before dinner): 99
Dinner: 2 chicken sausages, roasted mini bell peppers, tomato paste, mozzarella

8:45 PM: 112

Average for the day:  106

Macronutrients:  no clue

Calories:  no clue

*******
Monday, March 10:

5:52 AM (FBG, before breakfast): 105
Breakfast:  avocado, 3 slices Swiss, TJ's GF Norwegian crispbread, coffee

8:41 AM:  127

12:09 PM (before lunch):  97
Lunch: salad (roast beef, olives, stuf|ed pepperoncini, fresh mozzarella, lettuce), Atkins keto bar

2:18 PM:  102

6:48 PM (before dinner): 110
Dinner:  grilled chicken thigh, lettuce & cucumber, Keto Pint low-carb ice cream bar, 1/4 cup peanuts

7:50 PM:  108

8:43 PM:  123

Average for the day:  112