Food/BS Stats

[ShottleBop]

Wednesday, March 26:

5:27 AM (FBG, before breakfast):  122
Breakfast: avocado, 2 slices provolone with TJ's GF Norwegian crispbread, tea

3:46 PM:  83
Then snack:  1/4 cup pecans, an ounce or so of sugar-free beef jerky

5:55 PM (dinner):  curry beef, curry chicken, Keto Pint low-carb ice cream bar

6:10 PM:  85

Average for the day:  97

Macronutrients:  no clue

Calories:  no clue


*******

Thursday, March 27:

5:37 AM (FBG, before breakfast):  110
Breakfast:  avocado, 3 Babybels, tea

9:40 AM:  119
Then snack:  1 oz. sunflower seeds

11:56 AM (before lunch):  103
Lunch:  salad (steak, beef sausage, fresh mozzarella, lettuce, pepperoncini)

5:00 PM (snack):  slice Gouda, 12 oz. Belgian white

6:40 PM (dinner): toppings off two slices pizza, 1/4 cup almond flour banana bread

8:16 PM:  129

Average for the day: 115

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, March 28:

5:40 AM (FBG, before breakfast):  118
Breakfast: avocado, 2 slices provolone

7:39 AM:  120

9:07 AM: 126
Then snack: Atkins keto bar

11:04 AM: 129

11:35 AM (snack):  slice Gouda, 1/2 oz. pepperoni

12:55 PM (before lunch):  102
Lunch: bunless avocado cheeseburger, cottage cheese, coffee

3:04 PM:  122
Then snack: Atkins keto wafer

6:09 PM (before dinner): 106
Dinner: stirfry chicken with bell peppers and onion, 1/4 cup peanuts

7:45 PM (snack): 1/4 cup almond flour/banana bread

9:10 PM: 173

Average for the day: 125

Macronutrients:  no clue

Calories:  no clue

******

Saturday, March 29:

5:50 AM (FBG, before breakfast):  111
Breakfast:  3 slices pepperjack, TJ's GF Norwegian crispbread

10:45 AM (snack): coffee with heavy cream

12:30 PM (lunch):  Italian salad, meatballs in marinara sauce

6:01 PM (before dinner):  101
Dinner:  2 Andouille chicken sausages, Keto Pint low-carb ice cream bar

8:22 PM:  120
Then snack:  Atkins keto wafer

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, March 30:

6:18 AM (FBG, before breakfast):  142
Breakfast: 3 Babybels, coffee

8:43 AM:  122

12:23 PM (before lunch):  113
Lunch:  salad (leftover turkey/bell pepper/onion stirfry, cocumbers, lettuce, ranch, goat cheese), Truly hard seltzer

1:57 PM:  100

3:04 PM (snack): 16 oz. Michelob Ultra

6:42 PM (before dinner): 83
Dinner: Andouille chicken sausage, 2 slices fried pepperjack, 1/4 cup peanuts, Atkins keto bar

8:41 PM: 108

Average for the day: 111

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, March 31:

5:24 AM (FBG, before breakfast):  101
Breakfast: 3 Babybels, coffee

8:49 AM:  125
Then snack:  2 packs seaweed snacks

2:33 PM (before lunch):  85
Lunch:  IQ Bar (choc/sea salt), 1 Choc Zero caramel, 1 oz. sunflower seeds

4:02 PM:  126
Then snack: Atkins keto wafer

6:50 PM (before dinner): 101
Dinner: grilled ahi tuna, cucumber/lettuce salad, 2 oz. Kerrygold Dubliner, Keto Wise peanut butter cups

8:34 PM: 105

Average for the day: 107

Macronutrients:  no clue

Calories:  no clues