Food/BS Stats

[ShottleBop]

Saturday, April 12:

6:38 AM (FBG, before breakfast):  114
Breakfast: avocado, organic grass-fed beef hot dog, 2 slices Provolone, coffee with heavy cream

8:44 AM:  135

11:00 AM:  129
Then snack:  Atkins keto wafer

12:05 PM (before lunch): 124
Lunch: stirfry (smoked turkey breast, mini bellscabbage), 1/4 cup peanuts, 2oz. cinnamon vodka

6:30 PM: passover seder

10:20 PM: 108

Average for the day: 122

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, April 13:

6:33 AM (FBG, before breakfast): 109
Breakfast:  avocado, Niman Ranch hot dog, 2 Babybels, coffee with heavy cream

12:30 PM (before lunch):  102
Lunch:  grilled salmon, 1/4 cup peanuts, Keto Pint low-carb ice cream bar

2:16 PM:  105

6:08 PM (before dinner): 95
Dinner:  omelet (Swiss), Niman Ranch beef hot dog, coconut macaroon, 85% dark chocolate

8:19 PM: 107

Average for the day: 104

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, April 14:

5:23 AM (FBG, before breakfast): 125
Breakfast:  avocado, 3 Babybels, coffee

7:47 AM:  138

10:34 AM: 123

12:01 (before lunch):  138
Lunch: egg salad (hard-boiled eggs, prosciutto, cabbage, mayo), Kind Zero bar

2:39 PM:  115

5:30 PM (before dinner):  99
Dinner: glass pinot noir, bunless bratwurst

7:56 PM: 96

Average for the day:

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, April 15:

5:36 AM (FBG, before breakfast):  118
Breakfast:  avocado, Louisiana hot, coffee with heavy cream

7:53 AM:  130

10:39 AM: 110
Then snack:  Kind Zero bar

12:00 (before lunch):  100
Lunch: salad (grilled chicken, olives, stuffed pepperonci, goat cheese, asparagus)

2:18 PM:  109

3:05 PM (snack): 2 slices jicama with vegetarian paté

6:34 PM (before dinner):  107
Dinner:  chicken, cauliflower, cheese, sauce; Keto Pint low-carb ice cream bar

8:33 PM: 128
Then snack: 1/4 cup pecan halves

Average for the day: 117

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, April 17:

5:36 AM (FBG, before breakfast):  106
Breakfast:  avocado, 3 slices Swiss

7:47 AM:  107

8:55 AM:  128
Then snack: Atkins keto bar

12:00 PM (before lunch):  95
Lunch: salad (sardines, olives, cucumbers, onion, lettuce, parmesan), Kind Zero bar

2:39 PM: 109

3:20 PM (snack): TJ's handful Manzanilla olives, Atkins keto wafer

6:26 PM (before dinner):  98
Dinner:  butter chicken oer roasted cauliflower, Keto Pint low-carb ice cream bar

7:20 PM (snack):  Keto Wise peanut butter cup patties

 8:34 PM:  134

Average for the day:  111

Macronutrients:  no clue

Calories:  no clue

*********
Friday, April 18:

5:26 AM (FBG, before breakfast): 120
Breakfast:  very small avocado (from our tree!), 3 Babybels, coffee with heay cream

7:55 AM: 109

10:30 AM (snack): 1/4 cup pecan halves, decaf

12:18 PM (before lunch):  89
Lunch: salad (grilled chicken, salami, Dubliner, cucumbers, lettuce, ranch dressing), Atkins keto wafer

3:11 PM:  114

6:12 PM (before dinner):  87
Dinner:  zucchini lasagna, 1/4 cup peanuts, Kirkland hard seltzer

[Went to bed, forgot to test]

Average for the day:  104

Macronutrients:  no clue

Calories: no clue

[ShottleBop]

Saturday, April 19:

7:12 AM (FBG, before breakfast):  112
Breakfast:  Leftover zucchini lasagna, 1/4 cup garlic/black pepper almonds, coffee with heavy cream

9:37 AM:  108
Then snack:  1.5 oz. rum

11:58 AM (before lunch):  102
Lunch: innards of a chile relleno burrito, Keto Pint low-carb ice cream bar

3:31 PM: 93

6:28 PM (before dinner):  88
Dinner:  grilled strip steak, bok choy, matzo with butter

 8:32 PM: 111
Then snack: Atkins keto wafer

Average for the day:  102

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Sunday, April 20:

6:24 AM (FBG, before breakfast):  111
Breakfast:  3 Babybels, Atkins keto bar, coffee with heavy cream

8:12 AM:  128

9:00 AM:  1.5 oz rum

11:27 AM (before lunch):  95

12:15 PM (lunch):  Bloody Mary, a few corn chips with guacamole, veggie fajita bowl (peppers, onions, mushrooms, black beans, lettuce, sour cream, shredded cheese, salsa)

6:39 PM (before dinner):  94
Dinner: 1.5 links grilled Italian sausage, 1/4 cup peanuts

8:38 PM: 96

Average for the day: 105

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Monday, April 21:

5:03 AM (FBG, before breakfast):  111
Breakfast:  avocado, grilled Italian sausage

7:40 AM:  115

11:52 AM (before lunch):  98

12:30 PM (lunch): Thai cashew chicken

2:45 PM:  124

3:36 PM:  100
Then snack: Kind Zero bar

6:23 PM (before dinner):  101
Dinner: shredded beef and egg with grilled pepperjack, Keto Pint low-carb ice cream bar

7:25 PM (snack):  1/4 cup peanuts

8:24 PM: 98

Average for the day: 107

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Tuesday, April 22:

5:07 AM (FBG, before breakfast): 125
Breakfast: avocado, 3 Babybels, coffee with heavy cream

10:22 AM: 127
Then snack: Kind Zero bar

11:38 AM (before lunch): 118
Lunch: salad (steak, fresh mozzarella, cucumbers, mini bells, lettuce), Atkins keto wafer

2:53 PM: 106

6:56 PM (before dinner): 96
Dinner: burger patty, 2 cheese-stuffed pepperoncini, steamed broccoli, Keto Pint low-carb ice cream bar

9:18 PM: 107

Average for the day: 113

Macronutrients: no clue

Calories: no clue

**********************

Wednesday, April 23:

5:46 AM (FBG, before breakfast):  111
Breakfast:  avocado, 1/4 cup pecan halves

7:46 AM:  106

12:30 PM (lunch): veggie/shrimp stirfry

1:09 PM:  102
Then snack: Kind Zero bar

 3:20 PM: 97

5:55 PM (before dinner):  107
Dinner: toppings off 3 slices pizza, Atkins keto wafer

7:00 PM (snack):  1/4 cup peanuts

8:14 PM: 115

Average for the day: 106

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Thursday, April 23:

5:46 AM (FBG, before breakfast):  127
Breakfast:  avocado, Italian sausage, coffee with heavy cream

7:49 AM:  131

9:51 AM:  112
Then snack: 1 oz  sunflower seeds

1:06 PM (before lunch):  107
Lunch:  salad (sardines, cucumbers, minibells, parmesan, lettuce), Atkins keto bar

3:04 PM: 113

5:04 PM:  112

6:25 PM (before dinner): 96
Dinner: salmon, 2.5 oz. brie, lettuce, Keto Pint low-carb ice cream bar

8:26 PM: 103

Average for the day: 113

Macronutrients:  no clue

Calories:  no clue

[ShottleBop]

Friday, April 25:

5:39 AM (FBG, before breakfast):  119
Breakfast:  avocado, Italian sausage

12:30 PM (lunch):  bunless cheeseburger, 1/2 order fries

1:18 PM: 100

2:45 PM:  100

6:13 PM (before dinner): 103
Dinner: taco salad (shredded beef) (only a few tortilla chips)

8:16 PM: 125
Then snack: Atkins keto wafer
 
9:17 PM:  125

Average for the day:  112

Macronutrients:  no clue

Calories:  no clue

********

Saturday, April 26:

4:57 AM: 138

12:13 PM: 131

7:38 PM (Central) (FBG, before dinner): 100
Dinner:  bourbon on the rocks, salad (sweet peas, sliver of ham), red snapper with shrimp, mushrooms, and bearnaise, steak, crab, spinach

11:00 PM: 3 oz. champagne

11:20 106

Average for the day:  119

Macronutrients:  no clue

Calories:  no clue