Food/BS Stats

[ShottleBop]

Thursday, October 27:

4:14 AM (FBG, before breakfast):  90
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:46 AM:  104
   
10:20 AM:  Krikland nut bar (almond/cashew/walnut)

12:14 PM (before lunch):  101
Lunch: Alta Dena 2% cottage cheese, Kirkland protein bar (chocolate brownie), TJ's handful dry roasted almonds; 25 grams TJ's 85% extra dark chocolate
3:26 PM:  92
   
6:24 PM (before dinner):  80
Dinner:  chicken omelet with pesto, lettuce; low-carb chocolate/salted caramel ice cream; 3 tbsp TJ's crunchy Valencia peanut butter
8:27 PM:  86

9:40-ish:  2 squares Ghirardelli 100% baking chocolate

Average for the day;  92


Macronutrients: 115 grams carbs (54 grams fiber), 164 grams fat, 158 grams protein

Calories: 2,473

[ShottleBop]

Friday, October 28:

4:50 AM (FBG, before breakfast):  97
Breakfast:  avocado, TJ's spicy Italian chicken sausage, Carbmaster cinnamon roll yogurt, coffee

9:09 AM (before snack):  95
Snack: Kirkland nut bar (almond/cashew/walnut)
   
11:54 AM (before lunch):  88
Lunch: Cobb salad (no croutons)    
1:55 PM: 96

Then snack:  Simply Nutty bar (dark chocolate/nuts/sea salt)

4:10 PM (another snack):  Kirkland protein bar (chocolate chip cookie dough)
   
6:56 PM (before dinner):  93
Dinner: eggs and chorizo, 3 grape tomatoes, shredded cabbage, low-carb chocolate ice cream, TJ's handful dry roasted almonds, 1.5 oz. Marker's Mark
8:23 PM: 79
   
Average for the day:  91

Macronutrients:  107 grams carbs (53 grams fiber), 185 grams fat, 141 grams protein

Calories:  2,677

[ShottleBop]

Monday, October 31 (in New York for a seminar): 

8:15 AM (FBG, before breakfast):  93
Breakfast:  omelet (3 eggs, cheese, mushrooms, onions), Fage 0% fat plain yogurt, coffee 
11:31 AM: 98
   
12:38 PM (before lunch):  100
Lunch: burger (no bun), side salad with vinaigrette dressing, pint pilsner   
3:08 PM:  94

3:50 PM (snack): TJ's handful dry roasted almonds
   
6:45 PM (reception and dinner):  4 oz. Famous Grouse bourbon on the rocks, 2 oz. white wine, salad (endive, bleu cheese, roasted walnuts); baked salmon filet, fennel compote; 1 cup fresh mixed berries

10:37 PM:  77

Then snack:  Kirkland protein bar (Chocolate chip cookie dough)   

Average for the day:  92

Macronutrients: 73 grams carbs (23 grams fiber) 103 grams fat, 149 grams protein

Calories: 2,214

[ShottleBop]

Tuesday, November 1:

7:11 AM (FBG, before breakfast):  90
Breakfast:  three-egg omelet (cheese, bell pepper, green onion), 6 oz. Face 0% fat yogurt, coffee
8:45 AM:  101

9:30 AM (snack):  TJ's handful raw almonds
   
12:28 PM (before lunch):  103
Lunch:  innards of a tuna salad wrap, side salad (tomato/lettuce, no dressing),
2:20 PM:  85
   
4:21 PM (before snack):  90
Snack: 2/3 handful raw almonds

5:05 PM:  1.5 oz. Maker's Mark, 2 oz. brie, 3 blackberries

6:27 PM (before snack): 82
Snack:  QuestBar (mint chocolate chunk)   

8:00 PM (dinner):  lamb gyros plate (gyros meat, Greek salad (lettuce/tomato/bell peppers/feta/2 small green olives/Greek dressing)
10:38 PM:  78
   
Average for the day:  90

Macronutrients:  83 grams carbs (32 grams fiber), 134 grams fat, 146 grams

Calories:  2,165

[ShottleBop]

Wednesday, November 2:

4:56 AM (FBG (waking up):  94
   
7:13 AM (before breakfast, at JFK):  94
Breakfast:  Kirkland protein bar (chocolate brownie), egg white omelet (veggies, turkey bacon), mixed green salad, Italian dressing, coffee
9:20 AM:  96
   
11:51 AM (before lunch, on the plane):  102
Lunch:  1/4 cup raw almonds, QuestBar (mint chocolate chunk)    
1:03 PM:  106
2:12 PM:  102
   
3:03 PM (back in San Diego, before snack—reflects 4 hours since last reading):  86
Snack: Season sardines (boneless, skinless, in olive oil), Kirkland nut bar (almond/cashew/walnut)

6:33 PM (before dinner):  87
Dinner:  ground turkey/onions/peppers; low-carb chocolate ice cream; 1 Reese's peanut butter cup (8 grams carbs)    

Average for the day:  96

Macronutrients:  110 grams carbs (52 grams fiber), 142 grams fat, 156 grams protein

Calories:  2,248
   

[ShottleBop]

Thursday, November 3: 

5:31 AM (FBG,  before breakfast):  117
Breakfast:  Low-carb chocolate ice cream (avocados not ripe), TJ's Chardonnay Apple chicken sausage, kale, coffee

9:27 AM (before snack):  99
Snack:  TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
   
11:57 AM (before lunch):  96
Lunch:  1 cup Alta Dena 2% cottage cheese, Kirkland protein bar (chocolate chip cookie dough), 3/4 cup El Sabroso pork rinds

4:08 PM (before snack):  89
Snack: TJ's handful dry roasted almonds
   
7:33 PM (FBG, before dinner):  85
Dinner:  salad (steak, mini bell peppers, tomatoes, lettuce), low-carb chocolate ice cream, 1.5 oz. Seagrams 7 Whiskey   
9:38 PM:  98
   
Average for the day:  97

Macronutrients:  94 grams carbs (39 grams fiber), 124 grams fat, 148 grams protein

Calories:  2,211

***********************************************

Friday, November 4:

4:57 AM  (FBG, before breakfast):  92
Breakfast:  avocado, TJ's Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee

9:11 AM (before snack):  95
Snack:  Kirkland nut bar (almond/cashew/walnut)   

11:29 AM (before lunch):  100
Lunch:  (Enoteca Style)  large chicken meatball salad    
2:07 PM:  97
   
Then snack:  Kirkland protein bar (chocolate brownie)

4:00 PM (snack):  Emerald raw almonds (100-calorie pack)
   
6:10 PM (before dinner):  95
Dinner:  cheese omelet, 1/2 Louisiana hot, Wholly Guacamole mini, onion, lettuce, low-carb chocolate ice cream, 2 square Ghirardelli 100% baking chocolate, 5 oz. red wine    
7:38 PM:  87
8:29 PM:  90
   
Then snack:  1.0 Metaxa

Average for the day:  94

Macronutrients:  138 grams carbs (55 grams fiber), 172 grams fat, 134 grams protein

Calories:  2,713

[ShottleBop]

Saturday, November 5:

7:15 AM (FBG, before breakfast):  101
Breakfast: avocado, TJ's Andouille chicken sausage, Carbmaster Black Forest Cake yogurt, coffee
10:04 AM:  98
   
1:07 PM (before lunch):  82
Lunch:  tuna salad (tuna, mayo, onion, over lettuce); low-carb coffee ice cream; 2 squares Ghirardelli 100% baking chocolate
3:33 PM:  84
      
4:51 PM (before snack):  92
Snack:  1 oz. Seagram's 7
   
6:26 PM (before dinner):  87
Dinner: Salmon patty, wasabi mayo, lettuce wrapper; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
8:57 PM:  90

Then snack:  2 squares Ghirardelli 100% baking chocolate
   
Average for the day:  91

Macronutrients:  71 grams carbs (29 grams fiber), 138 grams fat, 90 gram protein

Calories:  1,876

[ShottleBop]

Sunday, November 6:

3:23 AM (FBG, before snack):  99
Snack: avocado    
   
7:30 AM (before breakfast):  87
Breakfast:   TJ's Andouille chicken sausage, raw spinach, Carbmaster black forest cake yogurt, coffee
9:30-ish:  1.5 oz. Seagram's 7
10:02 AM:  85
   
12:02 PM (before the lunch):  89
Lunch:  chicken soup (chicken, lettuce, tomatoes), low-carb chocolate ice cream, 2 squares Ghirardelli 100% baking chocolate    
2:07 PM:  93

3:05 PM (snack):  1.5 oz. Seagram's 7
      
4:45 PM (before snack):  81
Snack:   1/4 cup mixed nuts   

5:37 PM (before dinner):  85
Dinner:  grilled chicken breast, QuestBar (s'mores)    
7:54 PM:  97
   
Average for the day:  90

Macronutrients:  78 grams carbs (38 grams fiber), 107 grams fat, 124 grams protein

Calories:  1,888

[ShottleBop]

Monday, November 7:

5:18 AM  (FBG, before breakfast):  100
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster cinnamon roll yogurt, fresh spinach, coffee

10:58 AM (before snack):  97
Snack:  Kirkland nut bar (almond/cashew/walnuts)    

12-ish (lunch): Alta-Dena 2% cottage cheese, TJ's handful dry roasted almonds, 25 grams TJ's 85% dark chocolate
2:26 PM:  102

4:05 PM (snack):  Kirkland protein bar (chocolate chip cookie dough)
   
6:33 PM (before dinner):  90
Dinner:  salad (.80 Louisiana hot, grilled chicken breast, 6 Tasso's mammoth olives, onions, low-carb coffee ice cream, 1/4 cup mixed nuts    
8:40 PM:  83
   
Average for the day:  94

Macronutrients: 105 grams carbs (48 grams fiber), 160 grams fat, 150 grams protein

Calories:  2,405

[ShottleBop]

Tuesday, November 8:

5-ish (didn't test before; grandson was asleep in the room, and didn't want to wake him):  avocado, TJ's Andouille chicken sausage, TJ's fresh kale, Carbmaster cinnamon roll yogurt, coffee

10:25 AM (before snack):  103
Snack:  Kirkland nut bar (almond/cashew/walnut)

2:15 PM (snack):  Kirkland protein bar (chocolate brownie) [It was a busy day; wasted two strips not waiting long enough before applying blood, and gave up trying]

3:55 PM (another snack):  1/8 wheel Kirkland double cream brie [added brie back into my diet; the low-dairy in-my-office lunches were too high in protein, and were putting me to sleep after lunch]

7:15 PM (before dinner): 80
Dinner:  Kirkland 88/12 burger patty over lettuce and cucumbers; low-carb coffee ice cream; Kirkland nut bar; 1.5 oz. cinnamon vodka
10:26 PM:  92

Average for the day:  92

Macronutrients:  80 grams carbs (44 grams fiber), 126 grams fat, 121 grams protein

Calories:  1,988

[ShottleBop]

Friday, November 11:

4:45 AM (FBG, before breakfast):  92
Breakfast: avocado, TJ's garlic herb chicken sausage, low-carb pumpkin ice cream, coffee    
12:11 PM (before lunch):  96
Lunch: Cobb salad (no croutons)
2:42 PM:  102

3:45 PM (snack):  Kirkland nut bar (almond/cashew//walnut)
   
6:20 PM (before dinner):  96
Dinner: steak strips over creamed cauliflower, lettuce, tomato, low-carb chocolate ice cream
5 oz. red wine    
9:45 PM:  80
   
Average for the day:  93

Macronutrients:  72 grams carbs (30 grams fiber), 143 grams fat, 105 grams protein)

Calories:  2,146

[ShottleBop]

Taking a break for a little bit, folks.  Been very busy at work, and gave myself eyestrain over the weekend, so not spending as much time online.

[Shanny]

Good for you, Jerry . . . just don't leave us for too long! 

[skb]

Well deserved break ShottleBop. If you have an excel sheet of the data, I would be really interested in seeing it. 

[ShottleBop]

No spreadsheet, but I keep track of everything on Sugarstats and Myfitnesspal, and have been keeping those current.  If you're there, just send me a friend request.

Update:  Doctor says it's a blocked tear duct.