Exercise / Workout thread

[Sweety]

I haven't walked in a long time rocky. It's good that you are working out regularly and enjoying yourself.

[skb]

Found this video. thought I'd share.
https://www.youtube.com/watch?v=dw_4hTK1_ek

[starsign]

skb, i've been on/off with exercise. Will have to restart with the HIIT all over again.

[rocky]

saw the site he talked about. will try the 4x4 on the treadmill or the rowing machine. 

[Kelly]

I did a lot of yard work over the weekend, seems to have helped my numbers some.

[skb]

Every little bit helps Kelly. Thank you for reminding me that I need to kick start my workout program all over again. The past few days I've been a lazy bum.

[rocky]

skb i was inspired by this thread to join the gym
i hv been quite regular
maybe missed a day or 2

[Kelly]

Rocky, you give me an idea.  When I travel for work, I am going to have them find me hotels with gyms.  I can get a bit of exercise in instead of vegging by the tv.

[rocky]

happy to be of help kelly
hotel with gyms is a good idea 

[Rhiannon]

I did a lot of physical exertion in the last week or two, with packing up boxes and moving from one place to another.  Now that move has been accomplished and my physical activity is back to normal, but it's a new normal.  I now live in a 2-story house and my bedroom is upstairs.  So I'm going up and down stairs several times every day.  At first, it was hard.  Now it's getting easier, which feels good. 

I hope that once I am fully settled into my new routine, I will make time for a walk 2-3 times per week.  Right now, it's just going up and down stairs, and general housework, like vacuuming.

Great job to those who are fitting exercise into their regular life!

[starsign]

Great job to those who are fitting exercise into their regular life!

Trying, but not happening with frequency.

[rocky]

if u remember i was a reluctant starter
but now im pretty regular n enjoy my workouts
i hv also lost lots of weight, im 2 sizes down   

[Sweety]

I was able to do my 1 hr walk for 3 days in a row. The weekend was combined with our Independence Day (Monday) which also happened to be a local holiday.

[rocky]

yea sweety
i was out n missed my gym
but i will get going asap

[starsign]

Thanks Rocky & Sweety,
For reminding me to hop onto my treadmill. I've been very lazy lately.