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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1230
September 10, 2017, 12:09:04 PM
3549 steps yesterday.  Pretty minimal activity, for some reason I was feeling blah and just laid around a lot.  Maybe better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1231
September 10, 2017, 08:34:03 PM
6,630 steps yesterday. Lots of  ~ cat ~
in lap today...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1232
September 11, 2017, 09:49:55 AM
Barb - How is Boo doing now that he can have more lap time?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1233
September 11, 2017, 08:06:38 PM
5,374 steps yesterday.  ~ cat ~  :)

Grammabear, he is still very jumpy when he hears loud noises or someone comes to the door. I'm kind of afraid this fear is going to be permanent.  Then when the trees come down, he will probably live under the chair again. I just have to do it though, I won't be so lucky again if a limb/tree comes down...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1234
September 11, 2017, 09:55:49 PM
I've incorporated the 2 km walk into my schedule everyday now. Will build up on that as well.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1235
September 12, 2017, 10:26:35 AM
5600 steps yesterday.  If my math is correct that would be 3.4 km so maybe not that bad.  I still would like to do better than that and sometimes I do but it can be a challenge.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1236
September 12, 2017, 09:38:08 PM
7,726 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1237
September 13, 2017, 10:12:45 AM
7361 steps yesterday.  Picked it up a bit from the few days before but I really didn't do anything different, just walked a bit further some of the times.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1238
September 13, 2017, 09:25:25 PM
7,656 steps yesterday. Trying to get my steps up, but not happening yet...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1239
September 14, 2017, 10:28:27 AM
8280 steps yesterday.  It's been a while since I went over 8K and I did not use the cane or knee brace at all.  I spent a lot of steps trying to find something at the Super Walmart.  Sometimes there is no logic t all where they put stuff and I could not find an employee.  Finally found someone to help me and it was right where no one would look for it.   ~cnf~
Well, more work for me but I got more steps so not all bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1240
September 14, 2017, 06:50:05 PM
8,837 steps yesterday.

Yeah, I hate to go to the super Walmart in town. I can never find what I want easily. I haven't been there  in a long time for just that reason.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1241
September 15, 2017, 07:51:51 PM
6,825 steps yesterday. Today will be lower as ~ cat ~ is determined to sit in my lap! Plus the sore ribs are slowing me down some.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1242
September 16, 2017, 10:50:49 AM
Yeah, there is a reply button again !  7502 steps yesterday and 7452 steps Thursday.  Not bad and I am going to try and keep it up.  Milestone !  I was able to put my socks on without using the aid I have been using since I broke my hip.  May not seem like much but I am happy.  It is really painful, still, to try and reach that far.  I just keep trying and it slowly gets better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1243
September 16, 2017, 09:24:18 PM
7,397 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1244
September 16, 2017, 11:04:21 PM
Friday I did the full course at the gym. I couldn't post yesterday, so I am doing it today. The weekend I don't go to the gym. I'll go the Bar instead  ;D ;D
My life is based on a true story.
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