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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1245
September 17, 2017, 10:32:55 AM
8622 steps yesterday.  I was able to pick it up a bit and that is a good thing.  Still not using the cane or knee brace. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1246
September 17, 2017, 05:19:16 PM
8,293 steps yesterday.

Again today a lot of  ~ cat ~ in lap. I have gotten my travel stuff out and he knows what that means so I think he is holding me down to keep me from going away.

I'm not taking my meter or worrying about steps while I am gone next weekend.  I'll try to check in, but don't know how connectivity will be. Gotta have quality time with that new GD and her big sister!!!  ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1247
September 17, 2017, 09:13:31 PM
3250 steps today, not a big amount, but better than usual for me. 
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

skb

#1248
September 17, 2017, 09:20:57 PM
Quote from: bigskygal on September 17, 2017, 05:19:16 PM
Gotta have quality time with that new GD and her big sister!!!  ;D

Granddaughters are fun. Mine, is here till mid October and we're having a ball of a time with her.
Have a great time with her.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1249
September 18, 2017, 10:03:06 AM
Quote from: Grammabear on September 17, 2017, 09:13:31 PM
3250 steps today, not a big amount, but better than usual for me.
better than usual for me That is the important thing.  Don't worry about what others are doing, compare to your own ability and if you do better that is progress.   ~gjb~
7430 steps yesterday, down a bit but still not too bad.  I have been able to keep up the pace for the last few days but my knee may be a problem today.  Time will tell.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1250
September 18, 2017, 06:47:40 PM
6,576 steps yesterday. Today will be low as my ribs are really sore today. Maybe I slept wrong last night...?

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1251
September 19, 2017, 10:14:34 AM
9208 steps yesterday.  Better than expected, kind of snuck up on me. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1252
September 19, 2017, 10:55:24 PM
7,325 steps yesterday. Ribs are still sore today... Don't know what is up but I have to get better by Friday when I fly out.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1253
September 19, 2017, 11:52:05 PM
GB, what wally has said is very true. While other's numbers help to inspire, this is in no way a race or a competition. Just do the best you can and slowly try to better that. One day you'll be amazed where you have reached.
My life is based on a true story.

skb

#1254
September 20, 2017, 12:01:41 AM
 ~whs~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1255
September 20, 2017, 10:29:41 AM
5916 steps yesterday.  I probably should have worn the knee brace yesterday, it would have helped.  Still, not that bad. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1256
September 20, 2017, 01:18:45 PM
6,225 steps yesterday. Still sore, but a little better.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1257
September 21, 2017, 10:00:10 AM
7366 steps yesterday.  If it is real windy today like they are predicting I may not get a lot of steps in today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1258
September 21, 2017, 05:54:43 PM
5,430 steps yesterday. Took it a litte easy so as not to aggravate my ribs. Taking it easy today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1259
September 22, 2017, 09:56:42 AM
6949 steps yesterday.  Too lazy to go over 7K but close enough.  My knee is trying to give me a tough time. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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