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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1290
October 03, 2017, 07:41:26 PM Last Edit: October 03, 2017, 07:50:49 PM by bigskygal
6,207 steps yesterday. Hoping I can sart to pick up the pace soon.

No Grammbear, I didn't tell him, but pretty sure he will figure out something is up tomorrow.  ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1291
October 03, 2017, 10:39:46 PM
I have a small strap on bag which I carry on my back. Sarge has track suits and he keep his phone in the pocket I think.
My life is based on a true story.

walkerwally1

#1292
October 04, 2017, 10:19:57 AM
5971 steps yesterday.  Down a bit but mainly because I had things to do that kept me from walking.  Still made my 250+ steps every hour for 10 hours. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1293
October 04, 2017, 06:56:59 PM
6,879 steps yesterday.

Still not 100%, and today I pulled a muscle in my back/rib area (that may actually what has been going on all along).

Trees coming down Oct 16. Boo ran for his under chair hideout as soon as the tree guy showed up.  I just hope we get through this quickly and life can get back to normal once again.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1294
October 04, 2017, 09:34:54 PM
I'm inspired by CCD. She climbed 11 floors and I am going to try that today at work. Something good to add into the day's routine.
My life is based on a true story.

bigskygal

#1295
October 04, 2017, 10:54:40 PM
There is no way I could climb that many floors!  I had a really hard time in Las Vegas with my tiny suitcase going down one floor. The knees rebel, but flat surfaces I can do Ok.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1296
October 05, 2017, 10:54:27 AM
I did 30 minutes on the stationary bike meaning 2.8 miles according to the digital readout.  I've been downright lazy doing the bike time this Summer.  Much more fun to be outside walking, but weather is changing so I have to get my act together inside.

Poor 'Boo' - here is hoping he will not suffer too much anxiety when the trees come down.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1297
October 05, 2017, 01:13:26 PM
6904 steps yesterday.  Feeling kind if puny yesterday and today so not very enthusiastic.  My knees don't like stairs much.  I can go up short climbs but would much rather use a ramp.  I do envy those that can do stairs and I think it is a great way to exercise. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1298
October 05, 2017, 07:52:35 PM
6,549 steps yesterday. Feeling better but not 100% yet.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1299
October 06, 2017, 10:08:39 AM
5507 steps yesterday.  Kind of dragging my backside around.  I don't feel sickly, just kind of blah. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1300
October 06, 2017, 07:05:32 PM
6,989 steps yesterday. Still not 100%. Trying to push myself, but maybe that is why I'm still feeling punk.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1301
October 06, 2017, 07:31:11 PM
Boy Barbara, you and I make a fine pair !   ~slp~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#1302
October 07, 2017, 10:15:32 AM
6522 steps yesterday.  Well, I did pick it up from the previous couple of days.  Going to see if I can do a bit better today.  I need to get working on the knee exercises.  I am so bad at doing exercises.   :-[
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1303
October 07, 2017, 04:24:28 PM
7,365 steps yesterday. Right now  ~ cat ~ has claimed my lap so not too many steps so far today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1304
October 08, 2017, 12:32:43 AM
Weekends I don't go to the gym. But CCD's posts inspired me so much that I climbed up 22 floors yesterday. I had to take 3 stops on the way as I was out of breath. The first 5 floors I did 2 steps at a time but couldn't continue it for the rest of the way. Although I do a lot of aerobics at gym climbing stairs showed that my fitness levels are not where I want them to be. Much more work to be done.
My life is based on a true story.
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