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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1350
October 21, 2017, 10:51:53 AM
5051 steps yesterday.  I just tried to get 5K in because it was so windy outside and not at all pleasant.  I don't do well just walking in the house. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1351
October 21, 2017, 05:17:17 PM
8,363 steps yesterday.  ~ cat ~ in lap!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1352
October 22, 2017, 10:55:21 AM
6216 steps yesterday.  I managed to pick it up a bit, not windy and that helped.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1353
October 22, 2017, 06:44:59 PM
9,547 steps yesterday.

It is windy here today, and I am not scared about any tree coming down!! Still don't like the wind, but it doesn't scare me any more.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1354
October 22, 2017, 11:28:52 PM
Sunday was clean-up and repair day. Spent the whole day attending to little things in the house. I did not think that it would take me the whole day getting my house in order, but it was long overdue.
My life is based on a true story.

Carbcrazydog

#1355
October 23, 2017, 12:40:20 AM
5821 steps only. Was busy binging on "White Collar" episodes. I finally finished the series and am feeling so depressed :)

Thinking of starting Boston Legal. Have heard a lot about it.

Its just 10 AM and i am already art 5321 steps and 39 floors so will post better results tomorrow.

walkerwally1

#1356
October 23, 2017, 11:09:55 AM
5849 steps yesterday.  I was doing quite good until about 3 PM and then I just got lazy.   :)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1357
October 23, 2017, 07:45:50 PM
9,873 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1358
October 23, 2017, 11:32:42 PM
Quote from: Carbcrazydog on October 23, 2017, 12:40:20 AM
Its just 10 AM and i am already art 5321 steps and 39 floors so will post better results tomorrow.

ccd, how will we ever catch up with you. Incredible  ;D

I could only manage 11 floors yesterday  :( apart from the gym.
My life is based on a true story.

Carbcrazydog

#1359
October 24, 2017, 12:37:12 AM
11016 steps yesterday and 40 floors. This was below my target of 15000 steps and just walked 6.7 kms compared to a target of 10 kms. I find the kms target most difficult to attain.

Rocky- the reason why i can manage to climb these many floors is that i live on the 14th floor and work on 11th (i climb 11 floors twice in at work). On weekends, i barely manage any floors as i am always with kids and if i make toddlers walk 14 floors, you can just imagine how they will make me pay!

You envy the floors i climb and i envy your numbers on the fasting thread.  :-\

walkerwally1

#1360
October 24, 2017, 10:21:57 AM
5540 steps yesterday and I am surprised at that.  I came back from shopping and just crashed about 2:00 PM and slept for about 2 hours.  I really felt weak and tired, don't know why for sure but maybe a bit better today. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1361
October 24, 2017, 03:28:48 PM
8,219 steps yesterday.  ~ cat ~ in lap,
and he is here again today...

CCD you are really amazing!

Hope you aren't getting sick Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1362
October 25, 2017, 12:28:18 AM
10779 steps yday, 6.6 kms and 44 floors. Still below my 15000 steps goal. But i am so drained out by the end of the day at times. Especially as my eating schedules are still all over the place

bigskygal- Do post a pic of your lap cat. I have always wanted a cat but i have always had dogs around and never got an opportunity till now.

rocky

#1363
October 25, 2017, 01:21:04 AM
CCD, my numbers reflect the strict discipline that I enforce on myself wrt to what goes in my mouth. You put in so much effort with your physical workouts and if you add in the dietary regime you will be the star of the forum and also lose all the weight that you want to. Please don't take this as criticism. It's only a friendly introspection.

I managed 26 floors yesterday plus the gym.
My life is based on a true story.

Carbcrazydog

#1364
October 25, 2017, 04:33:57 AM
I totally agree! Trying to get there  :-X
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