Main Menu

You can help us

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Temp Converter

oF oC 

Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

Previous topic - Next topic
Go Down Pages 1 ... 90 91 92 93 94 ... 224

walkerwally1

#1365
October 25, 2017, 10:45:51 AM
Just broke 4K steps yesterday.  I felt better but still dragging.  My first concern was that it was just a year ago that I ended up in the hospital with hypercalcemia and the symptoms were similar.  Not the same though so I should be seeing improvement.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Carbcrazydog

#1366
October 26, 2017, 12:40:09 AM
9621 steps yesterday and less than 6 kms. 30 floors though.

Had lots of work and generally a day that did not start as structured as it should.

Its 10 AM and i am at 4k steps and 35 floors so today should be better. I should probably try and increase my pace as it takes me 16000 steps to do 10 kms. I am short (less than 150 cms) and my stride must be smaller so that could be a reason...

rocky

#1367
October 26, 2017, 02:19:43 AM
Steps I don't count, but I did my full routine at the gym and also managed 32 floors.
My life is based on a true story.

bigskygal

#1368
October 26, 2017, 04:21:14 AM
8,370 steps yesterday (Tuesday).

CCD  ~ cat ~ in lap is the one in my avatar. He has been very cuddly since the work outside finally finished.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1369
October 26, 2017, 10:29:30 AM
9212 steps yesterday.  Quite a difference from the previous few days.  I am definitely feeling better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1370
October 26, 2017, 06:53:16 PM
8,607 steps yesterday.

Still not at 100% My ears are still stuffy and nose is running still... I need to get some allergy pills tomorrow when I shop, maybe they will help...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1371
October 26, 2017, 09:01:22 PM
I meant to ask the pharmacist about a remedy for runny nose when I went in to pick up my insulin yesterday . . . but forgot. :(  My nose runs incessantly! And using tissues only irritates the skin, so scads of soft cotton hankies are the answer . . .

Incidentally, my insulin cost me $156 this time! Yikes!  This is just the tip of the iceberg of what's wrong with the healthcare system in this country!   ~hlp~

rocky

#1372
October 27, 2017, 12:01:04 AM
CCD, I could manage only 11 floors yesterday.

Wally, things are getting better. Good luck.
My life is based on a true story.

walkerwally1

#1373
October 27, 2017, 10:45:22 AM
10,276 steps yesterday.  It has been quite a while since I was able to make it to 10K so I was surprised.  I don't know what the main difference is except that my knee is not bothering me near as much.  Still having some allergy problems and not sleeping as well as I would like but that doesn't seem to hurt.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1374
October 27, 2017, 09:02:00 PM
8,819 steps yesterday. Trying to get back to 10,000 but  ~ cat ~ isn't helping.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1375
October 28, 2017, 02:27:15 AM
ccd, You will find this funny, but I really do forget to take the stairs. I'm so tied up at work and in my own thoughts that once I'm in the lift I realize I was to take the stairs.

But I went to the gym for a full workout because I take the weekends off.
My life is based on a true story.

walkerwally1

#1376
October 28, 2017, 10:13:59 AM
Well, after three nights of rather poor sleep it finally caught up with me and yesterday I crashed and just managed to break 4K.  I slept well last night so I hope that today I can get back to a more normal, what ever that is, routine.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1377
October 28, 2017, 04:53:35 PM
11,458 steps yesterday! Yay! Hope I can keep it up...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1378
October 29, 2017, 10:28:52 AM
6412 steps yesterday.  Better than the day before but my knee decided to get cranky so I kind of took it easy. 
It must look strange to the neighbors to see an old man with a cane and a knee brace walking up and down wearing a Fitbit.   `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1379
October 29, 2017, 04:26:54 PM
10,975 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
Go Up Pages 1 ... 90 91 92 93 94 ... 224