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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1485
November 23, 2017, 07:38:10 PM
12,768 steps yesterday.

Wally, I still have my goal at 7,000 steps too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1486
November 24, 2017, 10:36:59 AM
8987 steps yesterday.  I think that keeping my goal at 7K is more realistic and if I do more fine but I am not going to push to do more. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1487
November 24, 2017, 09:37:49 PM
13,485 steps yesterday. I'm the same Wally, if I do more fine, but not trying to push too hard either.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1488
November 24, 2017, 11:57:51 PM
Very impressive numbers wally and BSG. Wally, hope your knee in improving.
I managed 21 floors and half my gym routine, as I reached the gym pretty late. Near closing time.
My life is based on a true story.

walkerwally1

#1489
November 25, 2017, 09:39:24 AM
8365 steps yesterday.  It's going to turn colder starting Monday and I expect my step count will go down.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1490
November 25, 2017, 08:23:07 PM
11,851 steps yesterday. Lots of  ~ cat ~ in lap time.  Today he is being very cuddly too so steps may be lower.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1491
November 26, 2017, 12:29:51 AM
It was my day off, I didn't do anything like climb floors or go to gym.

@wally, I've read that white muesli powder is good for the joints. Have you given it a shot ?
My life is based on a true story.

walkerwally1

#1492
November 26, 2017, 10:28:13 AM
9884 steps yesterday.  Close enough to 10K and not a struggle so happy with that. 
Rocky, no, I really don't try any supplements anymore.  In the past I tried several with no change and I really don't think any supplement is going to do any good with the deterioration of my knee joints at this time.  I am hoping that my orthopedic doctor will try the treatment with the sodium hyaluronate (hyaluronan) intra-articular injection.  That shows promise.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1493
November 26, 2017, 08:43:10 PM
13,132 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1494
November 26, 2017, 11:03:18 PM
Just a little more than 5k steps yesterday. Down with cold, cough and fever. Hope to feel better soon.

I see everyone is clocking some great number of steps. Great going!

walkerwally1

#1495
November 27, 2017, 10:00:35 AM
8152 steps yesterday.  I'm actually surprised.  I did well for the morning but in the afternoon I decided to kind of take it easy and even lied down for a bit. 
CCD, get well ! 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

rocky

#1496
November 27, 2017, 10:41:55 PM
ccd, Get well soon. I'll second that.

Did 32 floors yesterday and also the full gym routine.
My life is based on a true story.

bigskygal

#1497
November 27, 2017, 11:35:31 PM Last Edit: November 28, 2017, 02:26:56 PM by bigskygal
12,14 steps yesterday.

eta: LOL yeah missed a digit. 12,146 steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1498
November 28, 2017, 03:07:56 AM
Quote from: bigskygal on November 27, 2017, 11:35:31 PM
12,14 steps yesterday.

I think you are missing a digit there.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1499
November 28, 2017, 02:28:47 PM
11,382 steps yesterday. Time driving to town and back took away from steps.

Lol skb, yeah I fixed yesterday's entry.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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