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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Carbcrazydog

#1500
November 28, 2017, 11:42:05 PM
9274 steps and only 2 floors yesterday.

Feeling better today and am already at 30 floors at 10 AM so hopefully will be a better day.

Grammabear

#1501
November 29, 2017, 08:59:49 AM
3875 steps yesterday and I'm surprised I got that amount.  I am looking forward to having this kitchen job finished so I can get back to my routine such as it is.  I feel better when I can be moving a bit every hour.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1502
November 29, 2017, 09:46:01 AM
5104 steps yesterday.  Not as much as I would like but my knee is giving me problems the last couple of days. 
Barbara, now that I have moved to town running errands requires no travel time so shopping actually adds to my steps most of the time.  Walmart is 5 min. away.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1503
November 29, 2017, 08:37:59 PM
11,524 steps yesterday.

Lots of  ~ cat ~ in lap time today so don't know what I'll end up with for today.

Wally, I look around here and don't know how I could ever move again!
My DD has suggested I build a tiny home in her back yard...I'd love to but don't think I could afford to live in CA any more.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1504
November 29, 2017, 11:41:27 PM
7442 steps which is just a little more than 50% of my goal. 31 floors.

My senior manager from US was here and took us out for lunch. We had some Thai and Malay food and it was awesome.

Hopefully today will be some better exercise.

rocky

#1505
November 30, 2017, 12:19:26 AM
CCD, I thought you would get 60+ floors yesterday  ;)

I did only 12 but my full gym workout.
My life is based on a true story.

walkerwally1

#1506
November 30, 2017, 10:14:55 AM
Just made it over 4K steps yesterday.  I am going to see my orthopedic doctor today and find out what he is going to offer as a solution.  I am hoping that the sodium hyaluronate  injection is possible. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1507
November 30, 2017, 07:23:21 PM
10,781 steps yesterday. Lots of  ~ cat ~ in lap time yesterday.

The geese are getting out of dodge for the last few days. It looks like the temps are going to drop soon.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1508
November 30, 2017, 10:41:41 PM
I outdid myself and climbed 42 floors yesterday  ;D

But then I did not go to the gym, so I guess overall the activity level was the same.
My life is based on a true story.

walkerwally1

#1509
December 01, 2017, 10:21:38 AM
Quote from: bigskygal on November 30, 2017, 07:23:21 PM

The geese are getting out of dodge for the last few days. It looks like the temps are going to drop soon.
Interesting that the Canadian Snow Geese come here to winter so we have large groups of them at various locations.
I started the injections for my knee yesterday so it will be interesting to see how that develops.  It will be a series of 5 injections one week apart.  He said to be patient and don't expect to see change for about a month.  I had read that it was 3-5 injections and wondered what the difference was.  he said five is preferred but due to inflammation some people can't tolerate more than three so we will see how that goes.  So far I don't feel any problem so good right now.  Not sure how much walking I am going to be doing for a while.  I am supposed to ice my knee every day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1510
December 01, 2017, 06:13:47 PM
9,992 steps yesterday. Lots of  ~ cat ~ in lap time.

I hope the treatment helps your knee Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1511
December 02, 2017, 06:58:45 PM
11,500 steps yesterday.

Again today, lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1512
December 02, 2017, 11:59:23 PM
Nothing to report for yesterday. It was a very relaxed day.

~slp~
My life is based on a true story.

walkerwally1

#1513
December 03, 2017, 10:42:34 AM
7223 steps yesterday.  I took it easy Thursday after the injection and Friday just because but my knee actually feels no worse than it was before the injection so I figured it wouldn't hurt to do some walking.  Not bad.  Still a bit sore but not too much so. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1514
December 03, 2017, 07:02:25 PM
11,101 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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